self-help books

In this episode of the Label Free Podcast, host Deanna Radulescu welcomes back Faust Ruggiero, a published research author and therapist with extensive experience in various clinical settings. Faust has worked with deaf children, prisons, nursing homes, substance abuse centers, and major corporations. He is the author of the "Fix Yourself Handbook" and the recently released "Fix Your Anxiety Handbook." Faust discusses how anxiety and depression have become prevalent in our society, especially with the added stress of the pandemic. He emphasizes the importance of human connection and building a support network to combat these mental health issues. Faust also shares his approach to counseling, which focuses on addressing the root causes of anxiety and depression rather than relying on medication as a quick fix. He encourages individuals to view their conditions as separate from their identities and offers actionable steps for overcoming these challenges. The episode concludes with information on where to find Faust's books and how to connect with him. See links ⬇️:

https://www.faustruggiero.com/
https://www.instagram.com/faustinspire/

This episode is brought to you by Supapass: 

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As always thank you for the support, to contact me directly follow the link below:

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Stay Healthy, Stay Ready- 
Deanna Marie Radulescu
#podcastguest #labelfreepodcast #supapass

• Introduction to Shaine Amir's background and his initial steps in the world of writing.
• The story behind his viral tweet and how it launched his professional writing career.
• Transition from casual writing to becoming a published author.
• Reflections on the creative process and maintaining authenticity in writing.
• Discussion of Shaine's book "e l e v e n" and its impact as a self-help guide.
• Advice for aspiring writers on navigating the publishing world and embracing their unique voice.
• Information about Shaine's future projects, his website (www.byshaineamir.com), and social media presence Instgram (@shainepagnepapi).
• Shaine's experience interning at Penguin Random House and his contributions to the "The UpComing Podcast".

Join the Movement with RISE Urban Nation Podcast

🚀 Unite. Uplift. Ignite. 🚀

Thank you for tuning into RISE Urban Nation Podcast, where we transcend the ordinary and step into a world of extraordinary narratives and insights. Our mission goes beyond mere conversation; we're igniting a movement for unity, elevation, and transformation within the Black and Pan-African community.

Every episode brings you closer to trailblazers and change-makers who are redefining the landscape in entrepreneurship, innovation, and empowerment. From Taryell Simmons' passion for Equity, Diversity, and Inclusion to Adesola Akindele's commitment to economic strategy and community growth, our hosts facilitate deep, impactful discussions that resonate with our listeners.

Why Subscribe to RISE Urban Nation Podcast?

• ✨ Inspirational Stories: Learn from the experiences and wisdom of influential figures.
• 🌍 Pan-African Focus: Explore narratives that specifically resonate within the Black and Pan-African diaspora.
• 💡 Actionable Insights: Gain practical knowledge to fuel your entrepreneurial journey.
• 🌟 Empowerment: Get motivated to overcome hurdles and turn obstacles into opportunities.

Your Role in This Movement

• Like and Subscribe: Show your support by liking and subscribing to our YouTube channel. Your engagement helps us reach more people and amplify our message.
• Share the Podcast: Spread the word! Share our episodes with your network and help us build a community of like-minded individuals committed to making a difference.
• Feedback is Welcome: We thrive on your feedback. Let us know what you love, and what you'd like to hear more of.

Stay Connected Don't miss out on any updates or new episodes! Follow us on our social media platforms, and visit our website for more content and resources.

👉 Find Us Here:

• RISE Urban Nation Website
• Follow us on Instagram
• Connect on Linktree
• Subscribe to our YouTube Channel

Together, let's RISE! 🔥

In today's episode, we have an incredibly raw and vulnerable conversation with our inspiring guest, Lacey Rochelle as we dive deep into conversations that inspire healing, empowerment, and personal growth. 

We'd love to know if anything in Nicole's story resonates with you. Join our conversation by adding your thoughts in the comments. Your support means a lot! Please like, share, and subscribe to help us keep the content coming!
 

Pod Navigation: 
0:00 Intro 
02:10 Healing is undervalued while coping is prioritized. 
06:07 "Returning to Jesus as first love." 
07:55 Dreams, signs, and feelings connect with God. 
10:43 Healing and comparison are important for transformation. 
13:41 Insecurity and reliance on makeup overcome. 
18:41 Body image insecurities, comparison in high school. 
21:12 Parents comment on appearance, not well-being. 
25:09 Stunning experience, unwavering belief in God. 
28:12 Confused about sobriety, I found spiritual connection. 
31:19 Anxiety battled with awareness and God's help. 
32:34 Struggling, but finding purpose in the battle. 
36:42 Workaholic perception, not interested in dating. Sapiosexual, seeks intellectual connection. 
39:06 Choose bra based on visibility and attention. 
43:49 Women of color often hypersexualized as children. 
47:32 Tips for shifting mindset on healing. 
49:52 I quit smoking and drinking, but not everyone does. 
52:55 Try, try, and try again—believe in yourself. 
55:20 Uplift yourself, friends. You got this.

Connect with Nicole on Instagram @writtenbylaceyrochelle . 
Connect with Lolo on Instagram, Threads, Facebook, and YouTube @UPLIFTbyLolo

About the Pod: Hosted by Lolo Fisher, the Here to UPLIFT Podcast centers the stories of women entrepreneurs, community leaders, business owners, and change makers who have forged their way through adversity to reach their current success and now positively impact, influence, and uplift others. Thank you so much for watching! More coming soon... Stay tuned for our uplifting podcast episodes!

Want to listen to more episodes? Visit **https://www.monologuesbyhasi.com/** or subscribe on your favourite podcast app.

To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode email me at hasi@monologuesbyhasi.com or reach me on twitter @realHasinthaA.

My intro and outro music are courtesy of Max Maikon and the Youtube Audio Library. Full credits are as follows:

Track: Equilibrium — Max Maikon [Audio Library Release]

Music provided by Audio Library Plus

*Watch:**https://youtu.be/v2G8waOzPQA***

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In this compelling episode, we dive deep into the inspiring journey of 2X Food Network Champion, Jonathon Stranger. Join us as he opens up about his battle with alcohol abuse, his path to recovery, and the incredible story behind the creation of his renowned restaurant, Ludevine. As the owner of One Table Hospitality, Jonathon shares invaluable insights into his challenges and the triumphs he experienced. We also explore the crucial topic of mental health, shedding light on its significance in the culinary industry. Prepare to be captivated by Jonathon's resilience, determination, and unwavering passion for food and well-being. Don't miss this thought-provoking conversation that offers a unique perspective on the intersection of personal growth, entrepreneurship, and mental health.

Checkout One Table Hospitality ⬇️
https://onetablehospitality.com/

This video includes:
✅ How to Open a Restaurant
✅ How to recover from Alcohol abuse
✅ How to cook better

⬇️ More stuff you should check out ⬇️
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Co-hosts Megan Lund and Ryan Marquardt kick off their first astrology forecast episode, a monthly series that drops at the end of every month to fill you in on the planetary movements taking place in the month ahead. 

May 2023 is packed with many significant planetary movements, including four planets changing signs and a powerful lunar eclipse in Scorpio. The month promises to be a significant time of change that virtually everyone will feel in one way or another! You'll also hear about the best and worst astrological days with a rapid-fire "good day/bad day" section at the end. 

Please note that the audio quality for this episode may be less sophisticated than usual, due to Ryan flying from LA to visit Megan in Charleston (the first time we ever met in person!) and forgetting to bring his microphone. Forgive us. 

How do you think the cosmic energies will play out for you this May? 

Key Takeaways:

• Four planets - the Sun, Venus, Mars and Jupiter - are changing signs this month!
• A lunar eclipse in Scorpio bringing hidden truths to light!
• A rapid-fire breakdown of the best and worst days in May, and why!

Additional Resources:

• Clairannoyance Instagram
• Clairannoyance TikTok
• Clairannoyance Website
• Megan's Instagram
• Megan's TikTok
• Megan's Website
• Ryan's Instagram
• Ryan's TikTok
• Ryan's Website

In this episode, Andrea shares about her story with anxiety and includes Chapter 1 of her new audiobook, Calm Your Mind & Get Your Life Back : Simple Practices to End the Loops of Anxiety

Want to pick up a copy of the book or get a free sample? 
Just go to     HTTP://bit.ly/plpsw

Be the Light you are!

If you like this episode, will you share it with one person? Thank you!

And if you want to read more of what Andrea writes about, or book a private session with Andrea for a reading, a Transformation session, or a quantum healing session, find all her links at https://bit.ly/andreamai

Not sure you want to do any of these? No problemo! 
Love to you!

Congratulations! You've decided to start having a quiet time with God! You'd like to use something alongside your Bible to help guide your quiet time but you're not sure what to choose. We get it!

In this episode, Heidi and Melanie discuss how to avoid the common pitfall of using self-help books during your quiet time. What's wrong with self-help books? Should I never read a book from this genre? The ladies answer these questions and offer encouragement as you decide what to use other than the Bible when you meet with God each day.

Helpful Links from this Episode: 

• How to Have a Quiet Time Podcast Episode
• DRAW Deep
• Creating a Prayer Journal
• What is a Quiet Time?
• When to Have a Quiet Time
• Does Where Matter?
• But I Need My Sleep!
• The Best Devotionals to Guide Your Quiet Time
• A Quiet Time, Worth the Time eBook
• Free Psalm Study (Attributes of God) - Part of the ABCJesusLovesMe Resource Library
• Free Old Testament Chronological Reading Plan
• Free New Testament Chronological Reading Plan

Episode Sponsor:  The Be Intentional Planner - the planner created to help you be the intentional woman God has called you to be.  Order now for only $15.00.

Get connected with Parenting to Impress:
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Thanks for listening!

Inspite of the hyper digitalised world that we live in, a physical book still lends a mark of authority and subject matter expertise to the author.  Building one's thought leadership demands consistency and systematically sharing the knowledge and expertise one has attained over the years.

Many of us may dream of becoming an author one day, yet it seems a daunting project to embark on. Thanks to all the tools and resources at our disposal these days, writing a book has become easier than before. 

In this episode, Surbhi Dedhia is joined by Alinka Rutkowska for a very candid look at why writing a book makes sense even today? What are the types of books one can think of writing? What are the timelines involved? What kind of help and support is available? How knowing your audience can provide you a clear path to writing the book and so much more.

Alinka is the Founder & CEO of Leader's Press Publishing company along with an author herself. She is on a mission to help 10,000 entrepreneurs share their wisdom by writing a book by 2030.

If you are looking at a long-term window to build your thought leadership, this episode will help you think about all that it takes to write a book. Don't miss this one!

Reference Links:
Leader's Press
Which type of book should you write?
Connect with Alinka Rutkowska on LinkedIn

Thank you for listening!

You can connect with the host - Surbhi Dedhia - on LinkedIn to share ideas and thoughts on building your #thoughtleadership

The Making of a Thought Leader podcast is brought to you by Jot My Bio.com

Jot My Bio helps executives and entrepreneurs to narrate their professional experience through personal bios. Personal bios are essential to position one's work experience and skill sets to attract more interactions, be it on the About us section of the website, Linkedin or on presentation slides.

To get a professionally handcrafted bio, get in touch with https://www.JotMybio.com

The Start Line Girls have an extra special treat lined up for their 3rd anniversary edition, as they are joined  by their good friend, award-winning leadership coach, author, speaker and educator Michelle Moore.  Michelle joins TSL to talk about her  acclaimed debut book Real Wins, which draws on Michelle's work delivering coaching and leadership programmes during a twenty year’ career in senior leadership roles across sport, government and education.

Frank, funny and fierce, Michelle explains how she uses lessons learned during her careers and also her experience as a young athlete to provide tools for overcoming fears and negative self-talk and shows us how failures to lead us to success which is framed on our own terms, and why challenging preconceptions and stereotypes around race, class and gender is the key to securing Real Wins.

Check out Michelle's website to find out more about Ms Moore and where you can buy your own copy of Real Wins.

We also talk about that Samsung ad and why Petrina thinks it's just a matter of common sense!

We'd love to hear from you, so please follow us on Instagram, Twitter and Facebook by searching for @thestartlinepod.  You can also follow the show on your favourite podcast provider or at our website thestartlinepod.com (where you can also get your hands on some TSL merch!).  We'd also love to stay in touch, so don't forget to subscribe to our email list so that we can notify you when the latest episode is coming out!

Theme music: Street Festival by Franco Eneiro. Used under licence.

Brea and Mallory discuss what to get out of a self help book, talk about what to do when your wheelhouse intersects your doghouse, and review the greatest reading-snacking tool of all time. Email us at readingglassespodcast at gmail dot com!

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Books Mentioned - 

Writers & Lovers by Lily King

Light Years from Home by Mike Chen

Love Warrior by Glennon Doyle

Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman

Body Positive Power by Megan Jane Crabbe

Today we have Cheryl Haley as a guest on the show. 

Hey, Cheryl!

You have been invited to the show because you are an Everyday Heroine, I know you personally and I like to call you ‘Fun Cheryl’ because you can turn an ordinary event into the most extraordinary fun a group of friends can have! You bring a sense of extra fun to everything you do, from the way you wrap a gift, and then to the extra thoughtfulness in the gift itself, all the way to the extra joy the gift continues to bring well after it is presented. You are that thoughtful. 

Plus, you inspire others through the everyday things you do especially when you make your family life extraordinary through big and little adventures. You go over the top by preparing adventures with extra fun things way before they begin, and then you bring the fun during and after your adventures as well.

Cheryl cautions us about the do’s and don’t of going to an interview. She also gives us advice on how to be persistent and follow your dreams for a career regardless of what anyone tells you to do. Her courageous story of wanting to be a flight attendant turns into a prosperous career as a travel agent.

Cheryl and I discuss her seven characteristics of an Everyday Heroine:

1. Cheryl’s favorite superheroine is Wonder Woman
2. Goes against the status-quo to make the world a better place – always try to do what is right
3. Answers her call to greatness with her skills or talents – travel and helping people travel
4. Works toward self-mastery 10,000 hours in the same domain – travel skill 
5. Has the freedom to explore her passion & purpose in a way that inspires women’s leadership - freedom to explore the world in general
6. Must earn notable accomplishments/achievements – raising two children, sticking with a career for 33 years
7. Shows evidence of transformation – she’s come a long way from the girl who had her first interview with a soiled blouse, all the vacations that she has booked over the years has produced lots of great memories

Cheryl has a morning peace practice of sitting with coffee, reading and walking.

She is currently reading Boundary Boss by Terri Cole, The Ultimate Retirement Guide for 50+ by Suze Orman, and Eyewitness travel guides. 

Find Cheryl on the web at http://cherylsvacationclub.com/

Or on her social media channels at https://www.facebook.com/Cherylsvacationclub

https://www.instagram.com/cherylsvacationclub/

Or book an appointment with Cheryl to talk about travel. 

For life coaching with Maria Kauffman check out our products and services here.

To schedule an empowerment session with Maria, go here!

For now, enjoy your adventures and journey responsibly!

https://thepen.dennislgalloway.com/home/

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**Who You will Hear**

Guest: Carlo Carrenho (Head of International Business Development at StreetLib)

Co-host: Luna Tang (Cloud Services Delivery Manager at Klopotek)

Co-host: Dwayne Parris (Senior Consultant at Klopotek)

This month, Luna and Dwayne talk with Carlo Carrenho about audiobook markets and subscription models in Sweden and other Nordic countries. As the sales of audiobooks surpass that of print books for the first time in the Swedish market, Carlo discusses the contributing factors for the popularity of audiobooks in that country, as well as how Sweden has been embracing the subscription model – from audiobooks to car-washing and even coffee subscribing. 

He also reflects how the Swedish audiobook platforms took roots nationally in Scandinavia and eventually flourished internationally. In the end, Carlo shares with us how the publishing landscape has been developing in Brazil and what he hopes to accomplish with ReBoot Books. 

For more information about Carlo Carrenho (@carrenho) and his work, please visit the website of StreetLib, as well as the website of Reboot Books.

Tell us what is going on with your publishing projects or business on Twitter (@Klopotek_AG), LinkedIn, or email us at podcast@klopotek.com.  For more information about the Klopotek software solution, please write to info@klopotek.com, or register to receive emails from us on technology innovations & events from Klopotek.

The start of a new year is an opportunity to re-evaluate our lives, even if we don't commit to New Year's resolutions. Self-help books are particularly popular at this time of year and my first guest of 2021 has authored and co-authored a number of books in this genre.

Married with two grown-up sons, Mallorca-based Kay Newton is a midlife strategist and uses the knowledge she's gained from her own rich variety of experiences to help others, through her books. These include 'The Art of Midlife Stress Busting', 'How to Clean Your Home Organically', and 'Tips and Tricks for Stress-free Downsizing'.

Kay talks about how she writes, the challenges of self-publishing, how co-authoring works for her, and the part of Mallorca where she lives and gets her inspiration. Sailing, Zanzibar, and walking the Camino de Santiago are also in the conversation.

www.kaynewton.com

    PODCAST THEME TITLE: “Lifestyles”
     COMPOSER: Jack Waldenmaier
     PUBLISHER: Music Bakery Publishing (BMI)

Kami & Coach B discuss strategies during this time of social distancing. Topics include Financial Freedom, Entrepreneurship, Stocks, Self-Help Books, and much more!

The girls dissect the seminal pick-up artist text, How to Succeed with Women, and discuss how it and other cultural phenomenon have shaped toxic masculinity and nice guys finish last culture. Highlights include the riveting world of dog lecture dates, the intrepid technology of emailing potential paramours, and playing the numbers game that is dating in the 1990s.

Mel Patching used to suffer from binge eating disorder and she shares how she coped with this life changing ordeal and the steps that she took to overcome her disorder. Mel shares the desperate behaviours that she used to resort to, to be able to eat copious amounts of food. Mel suffered from guilt and isolation during these years and unfortunately, she could not afford therapy. Thankfully, Mel discovered some amazing self-help books that she was able to use on her path to self-discovery and recovery. Mel went through some dark days during her disorder and she is now able to reflect on why she became so ill and how her desire for love and acceptance fueled her disordered eating. Mel’s parents were missionaries in Zambia and Mel was sent to boarding school at the age of six. This changed her way of seeing herself, particularly throughout high school, where she felt that she did not fit in and her school days were a painful wrenching of her heart. She feels that she has spent her adult life healing from the trauma of boarding school where she did not have a consistent adult caregiver to show her love and affection. This is a gripping story of overcoming a deep dark past to be triumphant in her adult years through her journey of self-discovery.  Mel learned that love is the most powerful thing in the world and without self-love we cannot be whole.

A Listener Note: Some of the topics discussed in this podcast may be distressing. If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local GP or crisis line for support.

Hong Kong Confidential Details

Email: juleshannaford1@gmail.com

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