Logo
    Search

    How to Live a Well Lived Life with Dr Gladys McGarey

    enJune 16, 2024

    Podcast Summary

    • Neurodivergence and learningEmbrace neurodivergence and find unique ways to learn and grow, as shown by Dr. Gladys McCarry's journey of discovering her dyslexia later in life and continuing to make a difference in the world

      Key takeaway from this conversation with the remarkable 102-year-old doctor, Dr. Gladys McCarry, is the importance of embracing neurodivergence and finding unique ways to learn and grow. Dr. McCarry, who pioneered holistic medicine and was diagnosed with dyslexia later in life, shares her wisdom from over a century of living and learning. She encourages us to appreciate the fact that we're all here to do what only we can do and to keep moving forward despite any challenges we may face. Her story of being held back in school and diagnosed with dyslexia later in life is a reminder that labels and limitations are not definitive, and that it's never too late to discover new ways to understand the world. By staying open-minded and continuing to learn, Dr. McCarry has lived a well-lived life, and her wisdom can inspire us all.

    • Misunderstood experiencesEarly feelings of being misunderstood and labeled as stupid can deeply affect a person's self-perception and confidence, but positive experiences at home can help counteract these negative beliefs.

      Early experiences of feeling misunderstood and labeled as stupid can have profound and long-lasting effects on a person's self-perception and confidence. The speaker's struggle with reading as a child was compounded by the belief that she was not intelligent, reinforced by her teachers and peers. However, her experiences at home, where she was accepted and loved despite her academic struggles, allowed her to let go of these negative beliefs and become the person she truly felt herself to be. This juxtaposition of her schooling and home life shaped her deeply, leaving a hidden scar that wasn't fully understood or acknowledged until much later in life. The experience of being gaslighted and dismissed can be a form of psychological bruising, affecting a person's sense of self and impacting their future relationships and experiences.

    • Five L's of a Fulfilling LifeLove activates life and vice versa, laughter with love brings joy, labor with love is bliss, listening with love leads to understanding, and gratitude is a continuous driving force.

      Life, love, laughter, labor, and listening are interconnected elements essential for a fulfilling existence. According to the speaker, these five "L's" are the foundation of medicine and life itself. Life and love are integral to each other, with love activating life and vice versa. Laughter without love is cruel, but laughter with love brings joy and happiness. Labor without love is drudgery, but labor with love is bliss. Listening without love is empty sound, but listening with love leads to understanding. The speaker also emphasized the importance of gratitude as a continuous driving force in life. Overall, the discussion highlights the significance of these interconnected elements in creating a meaningful and fulfilling life.

    • Embracing personal voicePersonal experience and unique perspective are essential for living a well-lived life. Embrace your voice, claim it, and use it to make a positive impact.

      Finding and using your own voice is essential for living a well-lived life. The speaker shared her personal experience of being grateful for her life and the importance of acknowledging the unique contributions of each individual. She emphasized that it took her a long time to accept her own voice and claim it, but doing so allowed her to truly honor it and share it with others. The speaker's daughter played a crucial role in helping her understand this by reminding her to "dwell in gratitude" and recognize the power of her own voice. The speaker's book is a reflection of this realization and the intention is for readers to use the insights to improve their own lives. The title of the book emphasizes the importance of personal experience and the unique perspective of each individual. Overall, the speaker's message is a reminder to embrace the power of our own voices and use them to make a positive impact on our lives and the lives of others.

    Recent Episodes from The ADHD Women's Wellbeing Podcast

    What you Need Know About the ADHD Gut-Brain Connection

    What you Need Know About the ADHD Gut-Brain Connection

    Despite many of us feeling challenged by undiagnosed ADHD for most of our lives, there is also a way to thrive alongside our ADHD. On today's episode, I talk to Dr Miguel Toribio-Mateas, known affectionately as "The Creative Scientist," a distinguished clinical neuroscientist and nutrition researcher in the UK.

    His expertise centres on the intricate gut-brain connection, drawing on a rich, real-world scientific foundation rather than purely academic pursuits. Dr. Miguel's academic journey includes degrees in Nutritional Medicine and Clinical Neuroscience, culminating in a Doctorate focused on Mental Health and the Gut Microbiome.

    Navigating life with ADHD and autism, Dr Miguel possesses a deep, personal understanding of the specific dietary needs of neurodivergent individuals. He emphasises the critical role of dietary choices in enhancing executive functioning, sensory processing, and emotional regulation.

    His philosophy is captured in his words: “By understanding and addressing the nuanced relationships between what we eat and how our brains operate, we empower ourselves to make choices that not only nourish our bodies but also support our neurodivergent minds in navigating daily tasks and interactions more smoothly.”

    On today's ADHD Women's Wellbeing Podcast, Dr Miguel and Kate spoke about:

    • Miguel's journey to his ADHD diagnosis
    • Bringing a more feminine softer energy to science
    • The relationship between the gut and the Brain
    • ADHD and disordered eating
    • ADHD tendencies toward extreme behaviour
    • Having self-compassion around your diet and what you eat
    • How self-compassion can actually help your gut health
    • Identifying sources of rejection sensitivity dysphoria

    Dr Miguel offers personalized clinical consultations and has crafted a comprehensive course titled "Thrive with ADHD," available at drmiguelmateas.com/thrive-with-adhd-course. To discover more about his transformative work and offerings, visit drmiguelmateas.com or connect with him through social media for further insights.

    Look at some of Kate's ADHD workshops and free resources here.

    Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

    Follow the podcast on Instagram here.

    Follow Kate on Instagram here.

    Find Kate's resources on ADDitude magazine here.

    Fun, Failures and F**k Ups - Do what you LOVE and want to WORK hard for with Andrea McDowell

    Fun, Failures and F**k Ups - Do what you LOVE and want to WORK hard for with Andrea McDowell

    Join me for my new group coaching Ask Me Anything four-session programme beginning on 27th June - all details are here

    When we finally understand how our ADHD can help us to succeed, we can lean into it. But it can feel so challenging when we're in the dark and have no idea why we keep hitting the same obstacles.

    We discuss this on today's ADHD Women's Wellbeing Podcast with guest Andrea McDowell, who also says it sometimes involves winging it and pivoting, even when we're terrified we may fail. Andrea believes in saying yes, winging it and finding the team to help!

    After closing her original business, Andrea poured her heart and soul into her garden to support her mental well-being and give her something to focus on during this time. This eventually became her next venture, Dahlia Beach—a Plant Your Own Flower Garden based in Oxfordshire.

    During today's ADHD Women's Wellbeing Podcast episode, I chat with the inspiring Andrea all about:

    • Being a multi-passionate ADHD entrepreneur
    • Seeing gaps in the market
    • Owning our failures, why we shouldn't be afraid to fail and accepting the mistakes we make
    • Following our dreams with ADHD and harnessing our ADHD traits
    • Being a maverick and staying true to our convictions
    • Using hyper-focus to flourish and being brave in our choices
    • Discovering ADHD and Perimenopause
    • Using HRT to help her perimenopause symptoms
    • Admin breakdowns in business and finding people to help fill the gaps
    • Creating an ADHD-friendly business

    Look at some of Kate's ADHD workshops and free resources here.

    Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

    Follow the podcast on Instagram here.

    Follow Kate on Instagram here.

    Find Kate's resources on ADDitude magazine here.

    Using EFT Tapping to Help Ourselves AND Our Kids

    Using EFT Tapping to Help Ourselves AND Our Kids

    As many of you who have followed me for a while will know, EFT or tapping is something I talk about a lot!

    I began my training in 2019 and continue to use tapping on myself, my kids and many of my clients most weeks. I have combined EFT in many of my workshops, and I love making tapping as accessible as possible for all of my community.

    I'm always blown away by the results and how effective a short amount of tapping can be. And on this week's episode, I have Pearl Lopian, a Psychotherapist, EFT Master Trainer and Practitioner with over fifteen years of experience. Pearl is also my teacher and mentor and is a true expert in this field. Early on, I noticed how powerful using tapping can be for the ADHD brain and nervous system and I'm delighted to bring this powerful conversation to the podcast.

    If you're intrigued about using EFT for ADHD traits such as RSD, overwhelm, anxiety, self-doubt, stepping into your potential or overthinking, Kate has free tap-along videos here and lots of resources on her website here. Kate also wrote an article on ADHD and EFT for ADDitude, have a read here.

    Tapping is also wonderful for children and very safe.

    On this episode of The ADHD Women's Wellbeing Podcast, Kate and Pearl speak about:

    • What Emotional Freedom Technique (EFT) is
    • How you can utilise EFT in your daily life
    • Using EFT to help your ADHD children and loved ones
    • Calming the ADHD nervous system using tapping
    • Releasing trauma using tapping
    • Using EFT to aid your healing inner child work
    • How EFT can help your relationships

    Look at some of Kate's ADHD workshops and free resources here.

    Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

    Follow the podcast on Instagram here.

    Follow Kate on Instagram here.

    Find Kate's resources on ADDitude magazine here.

    How to Live a Well Lived Life with Dr Gladys McGarey

    How to Live a Well Lived Life with Dr Gladys McGarey

    It's not often you get to seek the wisdom of a 102-year-old, but when it's a neurodivergent doctor and life coach, you know you're in for a profound conversation. She tells me her secrets to a fulfilled life of gratitude, acceptance and authenticity.

    I was absolutely honoured to speak with the inspiring and fascinating Dr Gladys McGarey, who was 102 years old at the time of her new book’s publication. I read her wonderful book, A Well-Lived Life, and loved every page and the spiritual wisdom she shared—I had many epiphanies after each chapter.

    After spotting the signs of a neurodivergent brain—she shares her dyslexia, learning, and education journey—I knew I had to reach out to her team and ask her to join the podcast!

    During our conversation, Dr Gladys shared her story of being held back in her early years of education due to undiagnosed dyslexia and how, through her different learning styles and curiosity, she is now recognised as a pioneer of the allopathic and holistic medical movements and a founding diplomat of the American Board of Holistic Medicine.

    Look at some of Kate's ADHD workshops and free resources here.

    Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

    Follow the podcast on Instagram here.

    Follow Kate on Instagram here.

    Find Kate's resources on ADDitude magazine here.

    Retraining our Brains to Thrive: Chronic Conditions, Pain, Trauma and ADHD

    Retraining our Brains to Thrive: Chronic Conditions, Pain, Trauma and ADHD

    Join my Summer 'Ask Me Anything' ADHD Group Coaching programme here

    This week's guest is Ashok Gupta, who has dedicated his life and career to supporting people through chronic illness and trauma and helping them achieve their potential.

    Ashok suffered from Chronic Fatigue Syndrome around 25 years ago when he was studying at Cambridge University. Through neurological research, he managed to get himself 100% better. He then set up a clinic to treat others and published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007.

    He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, showing that the treatment is effective, and he is continually researching these conditions

    On this week's ADHD Women's Wellbeing Podcast, Ashok and Kate speak about:

    • Ashok's Chronic Fatigue story and recovery
    • Aspects of your surroundings that can affect chronic diseases
    • The importance of calming the nervous system
    • The body's fear response system
    • How your early childhood experiences or trauma can impact your fear response
    • Nature vs nurture on the brains development
    • Neuroplasticity and retraining our brains to thrive
    • How your fear and threat response could interplay with ADHD
    • Ashok's program to work on your neuroplasticity

    I speak about my conversation with Dr Jessica Eccles on this episode; here is the link if you'd like to listen back.

    Here is the ADHD Nervous System Regulation Series I mentioned in the episode

    Look at some of Kate's ADHD workshops and free resources here.

    Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

    Follow the podcast on Instagram here.

    Follow Kate on Instagram here.

    Find Kate's resources on ADDitude magazine here.

    Are you ready to make small shifts to create BIG changes?!

    Are you ready to make small shifts to create BIG changes?!

    If you don't know already, i'm so passionate about lifting up, empowering, supporting, guiding and cheerleading ADHD women and today, I share with you some passionate motivation for you if you're having a trickier time.

    • Are you sick of talking about changing your life yet not doing anything about it?
    • Perhaps you're in a constant state of overwhelm and don't know where to begin?
    • Maybe you've been recently diagnosed with ADHD and know this could be the beginning of writing a new chapter in your life?
    • Are you ready to make some significant life changes?

    If you're saying YES, this excerpt from my Tapping into Your ADHD Gold could be precisely what you need!

    If you enjoy this short episode, you can purchase the complete 'Tapping into Your ADHD Gold' masterclass here.

    or

    if you want some summer LIVE accountability, support, connection and guidance, join my Live Group Coaching Summer Programme here!

    Stepping into our desires feels scary, especially when navigating a new understanding of brains. I hope this snippet from my 'Tapping into Your ADHD Gold' workshop may help you move from fear and frustration to freedom and flourishing.

    During today's episode, I talk about:

    • Unpacking the nervous system and fear
    • Feelings of fear of the body
    • Blocking success
    • Scarcity mentality
    • How our brain keeps us safe by not stepping into our desires/service
    • How we hold ourselves back
    • Reframing what we want to offer
    • Making money while being in our purpose
    • Protecting ourselves from old stories and beliefs
    • Cracking ourselves open, feeling fear and stepping out of our comfort zone
    • Failure and using it as our lesson
    • Resilience

    Look at some of Kate's ADHD workshops and free resources here.

    Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

    Follow the podcast on Instagram here.

    Follow Kate on Instagram here.

    Find Kate's resources on ADDitude magazine here.

    The Spiritual Technology and Wisdom to Transform Lives

    The Spiritual Technology and Wisdom to Transform Lives

    Today, I'm sharing a very personal passion and deeply spiritual interest of mine, Kabbalah. I have been studying this transformational spiritual technology and wisdom on and off for over ten years but only recently have dedicated many hours to learning more to help me feel more at peace and purposeful in my life. It has also helped me with countless tools and practices to self-regulate, calm and profoundly accept myself while offering me different perspectives to feel more at peace with where I am right now. I use these shifts in my relationships and friendships, my business, my coaching clients and throughout daily my existence. To say it's been a life-changing shift is an understatement!

    And this week's guest is David Ghiyam, one of the teachers at the Kabbalah Centre and someone I have learnt a lot from. He has given over 20,000 hours of personal, spiritual, and entrepreneurial coaching and 1000 seminars utilizing the universal wisdom of Kabbalah. His passion is to bring value wherever he can to help others achieve a fulfilling life. He gave a MasterClass encompassing those teachings at www.KabbalahOne.com.

    David also hosts one of the world's top spiritual podcasts, Weekly Energy Boost, with over 2M downloads. David brought his experiences through helping others to co-found MaryRuth's () with his wife MaryRuth, a category leader in vegan liquid vitamins and gummies and a trusted brand among millions of parents for kids' health nationwide.

    On today's ADHD Women's Wellbeing Podcast, Kate and David speak about:

    • What Kabbalah is and how we can use it's tool in our daily life
    • How to use the Kabbalah practices as a neurodivergent person
    • Creating more clarity, certainty and self-compassion in our daily lives
    • How to take the pressure off yourself and self-regulate
    • Elevating and expanding our consciousness and creating more positive energy
    • Learning to welcome and appreciate the difficulties in your life
    • Re-framing anxiety in your life
    • How to let go of heavy energy such as guilt and shame
    • Tackling our limiting belief systems about your life
    • Understanding our different life challenges to help us transform, repair and grow

    You can find out more about David on his Instagram, @davidghiyam.

    Look at some of Kate's ADHD workshops and free resources here.

    Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

    Follow the podcast on Instagram here.

    Follow Kate on Instagram here.

    Find Kate's resources on ADDitude magazine here.

    The TOP 5 Supplements to Take for ADHD

    The TOP 5 Supplements to Take for ADHD

    Join Kate's Live Group Coaching Summer Programme here!

    Are you curious about the best supplements for ADHD? If so, this week's episode will interest you!

    This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness.

    Kelly's holistic approach combines her knowledge of pharmacy and science with her love for functional medicine, epigenetics, and energy healing.

    During this week's ADHD Women's Wellbeing Wisdom episode, Kate and Kelly speak about: 

    • How epigenetics can play into your ADHD
    • Genetic testing and ADHD
    • Foods and supplements you can incorporate to manage ADHD
    • Blood sugar level management
    • Helping our anxiety through diet change and lifestyle
    • Increasing GABA and serotonin levels
    • The BEST supplements for ADHD
    • Taking a holistic and well-rounded approach to your health
    • How Kelly came to learn about epigenetics

    Look at some of Kate's ADHD workshops and free resources here.

    Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

    Follow the podcast on Instagram here.

    Follow Kate on Instagram here.

    Find Kate's resources on ADDitude magazine here.

    From Addiction and Impulsivity to Becoming an ADHD Movement Mentor!

    From Addiction and Impulsivity to Becoming an ADHD Movement Mentor!

    Learn more about Kate's 'Summer Live ADHD Ask-Me-Anything Programme' here.

    This week, we have Rosie Turner, founder of ADHD Untangled, on the podcast, and she tells me her story, which combines addiction, impulsivity, and restlessness, to becoming a yoga instructor, lover of exercise and now a certified ADHD coach.

    Rosie's journey into ADHD coaching is deeply personal. Following her late ADHD diagnosis, she embarked on a path of self-discovery, having grappled with chaos, addiction, burnout and mental health struggles.

    Rosie’s big U-turn came after life-altering events led her to run the London Marathon in honour of a friend who she lost due to mental health struggles.

    Rosie’s ADHD diagnosis gave her an understanding of why she was unable to find her place in the world. From then on, she made a promise to herself to spend the rest of her life doing everything she could to support those with ADHD to turn their own story of struggle into a story of strength.

    On today's ADHD Women's Wellbeing Podcast, Kate and Rosie speak about:

    • Rosie's chaotic life before her ADHD diagnosis
    • How Rosie started her yoga journey
    • Rosie's journey to enjoying running and movement and how this began to change her life
    • The deep connection between exercise and meditation to calming her ADHD
    • Rosie's addictive patterns, including how this impacted her exercise routine
    • How to maintain novelty and motivation with exercise and movement
    • Changing up our routines to help create motivation
    • Understanding and being aware of our individual brains
    • The shame we hold and letting it go to move forward with more balance and self-acceptance
    • Having a deeper why for having a healthier routine to combat the challenging days
    • Rosie's new ADHD coaching practice

    Connect with Rosie, her coaching work and podcast here

    Look at some of Kate's ADHD workshops and free resources here.

    Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

    Follow the podcast on Instagram here.

    Follow Kate on Instagram here.

    Find Kate's resources on ADDitude magazine here.

    If you'd like further support regarding any of the topics today, head here:

    Help with alcohol addiction

    <a href="https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/i-want-kill-myself/" rel="noopener noreferrer"...

    Finding ADHD Movement that Works For You

    Finding ADHD Movement that Works For You

    “We can learn so much from the movement we choose...it's really just a journey."

    In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without any results. Discover how to create an ADHD structure and a system to implement daily movement that feels fun and accessible without the dread!

    On today's ADHD Women's Wellbeing Podcast, we talked about:

    • Understanding how movement can help settle an ADHD brain
    • Stepping out of the shoulds with regards to exercise and finding the thing that works for you
    • The blocks that prevent us from enjoying exercise
    • ADHD-friendly movement
    • Structure and ADHD
    • Having fun and finding the type of movement that works for you
    • The foundations of a good movement practice
    • Finding your joy in movement
    • Going back to what FEELS good