Podcast Summary
Emotional Freedom Technique: Emotional Freedom Technique (EFT), also known as tapping, is a powerful tool for emotional and physical well-being that combines elements of talk therapy, CBT, clinical hypnosis, NLP, EMDR, and acupressure techniques. It can be used to address a range of issues, including anxiety, trauma, self-doubt, and physical pain.
Emotional Freedom Technique (EFT), also known as tapping, is a powerful tool for emotional and physical well-being. It involves tapping on specific meridian points on the body to help release emotions, calm the nervous system, and regulate the amygdala. EFT combines elements of various therapeutic practices, including talk therapy, CBT, clinical hypnosis, NLP, EMDR, and acupressure techniques. It can be used to address a range of issues, such as anxiety, trauma, self-doubt, and physical pain. Pearl Lopien, a psychotherapist and EFT master trainer and practitioner, shares her personal experience of discovering EFT by chance and the remarkable results she's seen in her practice. Whether you're newly diagnosed with ADHD or looking for additional tools to manage your emotions and nervous system, EFT may be a valuable resource for you.
EFT, acupressure and emotions: Tapping on acupressure points while addressing negative emotions or memories using EFT can lead to a calming effect, changed brainwave state, and access to the subconscious mind for understanding root causes.
EFT, or Emotional Freedom Techniques, is a unique therapy method that combines ancient acupressure points with modern understanding of the brain and nervous system. By tapping on these points while addressing negative emotions or memories, individuals can experience a calming effect, change their brainwave state, and access their subconscious mind to understand the root causes of their issues. This technique empowers individuals to shift their perspective on difficult situations and release emotional baggage, providing a sense of freedom and control. Additionally, EFT can help individuals connect with their loved ones by tuning into their energy systems and offering emotional support. This holistic approach to wellbeing offers a powerful and effective way to manage emotions, memories, and relationships.
Emotional Freedom Technique (EFT) or tapping: EFT or tapping is a method that combines talking about emotional issues with tapping on specific meridian points to release negative emotions and limiting beliefs, particularly effective in group settings for those with ADHD or impatience.
Emotional Freedom Technique (EFT) or tapping can help individuals address limiting beliefs, traumas, and emotions by tapping on specific meridian points while focusing on the issue. This practice, often used in group settings, allows individuals to connect on a deeper level, releasing hidden memories and negative emotions quickly. The group dynamic multiplies the energy and effectiveness, making it particularly appealing for those who are impatient or have ADHD. Tapping offers an alternative response to unexpected and isolating experiences, providing a sense of empowerment and connection. For trauma, tapping is an effective method as it combines talking about the issue with the physical act of tapping, offering deep subconscious connection and empowerment to the individual.
EFT, tapping: EFT (Emotional Freedom Techniques), or 'tapping', helps manage trauma and stress, promotes calmness, better sleep, and coping skills. Tapping together in a group fosters connection and builds resilience.
EFT (Emotional Freedom Techniques), or "tapping," is a powerful tool for managing trauma and stress, particularly in group settings. The speaker, who has been using EFT daily since the October 7th trauma in Israel, has found that it helps people feel calmer, sleep better, and cope with difficult emotions. By tapping together in a group, individuals not only experience the benefits of EFT but also feel a sense of connection, which is a fundamental human need. EFT can also help build resilience and provide perspective, making it an effective tool for managing anxiety and overthinking, common challenges for those with ADHD. The speaker encourages people to explore EFT through upcoming workshops and webinars, offering opportunities for live coaching and learning.
Emotional Freedom Technique: EFT (Emotional Freedom Technique), also known as tapping, is a simple yet powerful tool for managing stress, anxiety, and helping loved ones, even without professional guidance. It involves acknowledging and sending love to the person, leading to noticeable changes in their behavior.
EFT (Emotional Freedom Technique), also known as tapping, can be a simple yet powerful tool for managing stress, anxiety, and even helping loved ones, even when done without professional guidance. The speaker shares her personal experience of using tapping to shift her perspective and feel more gratitude, even on the most challenging days. Tapping can be done alone for daily stress relief or in a session for deeper issues. Surrogate tapping, where one taps on themselves while focusing on a loved one, can also be effective in helping others, even from a distance. This technique, which involves acknowledging and sending love to the person, can lead to noticeable changes in their behavior. The underlying tone of EFT is one of acceptance and recognition of emotions, making it a valuable tool for parents, especially those dealing with the unique challenges of neurodivergent children.
Love and acceptance: Practicing love and acceptance towards ourselves and others can lead to significant emotional shifts and improved relationships. Exercise involves tuning into emotions, affirmations, and addressing inner child needs.
Sending love and acceptance to ourselves and others, whether through words or actions, can lead to significant shifts in emotions and relationships. This concept, which can be connected to quantum physics, suggests that energy and love have the power to fill empty spaces left by negative emotions like anger or fear. By focusing on love and acceptance, we can heal our inner child and live more fully in the moment. A simple exercise to try involves tuning into your emotions, rating them on a scale of 0 to 10, and then gently tapping on specific points around the eyes and nose while repeating affirmations of love and acceptance. This practice can help reduce negative emotions and promote a more positive outlook on life. Additionally, recognizing and addressing the needs of our inner child, which may have been neglected in the past, can lead to profound healing and growth. By connecting with and loving our inner child, we can accept and love ourselves more fully. Overall, the practice of sending love and acceptance to ourselves and our inner child can lead to improved emotional well-being, stronger relationships, and a greater ability to live in the moment. By focusing on love and acceptance, we can fill the empty spaces left by negative emotions and promote healing and growth.
EFT, tapping: EFT or tapping is a self-help practice that involves tapping on specific body points while addressing negative emotions or thoughts, leading to a more resourceful and calm state of mind. Effective for stress, trauma, and abundance manifestation.
EFT (Emotional Freedom Technique) or tapping is a simple yet effective self-help practice that involves tapping on specific points on the body while focusing on negative emotions or thoughts. The technique can be done in various ways, including going around the points a few times, ranting as you tap, or touching and holding each point while breathing. The goal is to facilitate a cognitive shift in how we relate to the thoughts or emotions that bother us, leading to a more resourceful and calm state of mind. EFT has been shown to be effective for a wide range of issues, from everyday stress to trauma and manifestation of abundance. To learn more about EFT and work with a certified practitioner, you can search for Pearl Lopien online, find her on social media, or visit her website, efttappinginstitute.com.
Borrowing benefits groups: Pearl's borrowing benefits groups, held every 2 weeks, provide effective and speedy support for stress and other issues. Join by contacting Pearl through podcast episode show notes.
Pearl's borrowing benefits work has been instrumental in helping people deal with stress and various other issues in a short period. Pearl has been a significant contributor to many individuals' journeys, and her upcoming borrowing benefits groups will be held every 2 weeks, on Tuesdays at 4:30 PM. These groups will focus on general stress and surrogate topics. People interested in joining can get in touch with Pearl through the podcast episode show notes. The borrowing benefits work is known for its effectiveness and speed, making it an excellent resource for those seeking support. Don't forget to share this episode on your platforms and leave a review to help spread the word. Stay tuned for new resources and workshops, and take care until the next episode.