Logo
    Search

    Podcast Summary

    • Sometimes, it's important to make difficult decisionsMaking tough choices, like quitting a passion project, can lead to new opportunities and personal growth

      Sometimes, it's important to listen to your heart and make difficult decisions, even if it means quitting something you've been passionate about. For instance, a content creator might have put in countless hours and effort into making videos, but if the lack of viewership and energy leaves them drained, it may be time to reevaluate. Kroger, on the other hand, offers a different kind of inspiration – with over 30,000 options to choose from and everyday low prices, shopping there can provide a satisfying experience. However, the decision to quit doesn't have to be a negative one. In the case of the content creator, they can refocus their energy on other projects or take a break to recharge. And just like Kroger offers various ways to save, quitting can open up new opportunities and freed-up time for personal growth. So whether it's about mealtime inspiration or content creation, remember that sometimes, making a change can lead to new and exciting possibilities.

    • Prioritizing Mental Health Over Time-Consuming EndeavorsRecognize when commitments negatively impact mental health, and make adjustments to invest time in joyful, fulfilling activities.

      It's essential to prioritize mental health and well-being over time-consuming endeavors that bring more harm than good. The speaker, who had been putting significant effort into growing her YouTube channel, realized that the time and energy spent on it were making her miserable and negatively impacting her ability to focus on her studies and writing. She made the difficult decision to quit, emphasizing that it's okay to walk away from things that don't serve us positively. The message here is that sometimes, we need to evaluate our commitments and make adjustments to ensure we're investing our time and energy into things that bring joy and fulfillment rather than causing distress. As the speaker noted, "nothing changes if nothing changes," and it's crucial to recognize when it's time for a change.

    Recent Episodes from Let's Talk About Mental Health

    238: Learning to let go

    238: Learning to let go

    Do you know how to let go of the past? What’s involved in letting go, and how can you let go of the past so you can start moving forward in life?

    A big part of personal growth and self improvement is learning how to stop repeating the past (since repeating the past usually comes with a jumbo-sized dose of repeating past mistakes!), so this week in the Let’s Talk About Mental Health podcast I’m exploring why you need to learn how to let go and I’m sharing simple techniques for letting go that actually work (including my all-time favourite letting go technique!). 

    Ready to learn how to start letting go of the past? Then, let’s talk! 😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13945 

    📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Letting go and mental health

    1:18 Introduction to letting go

    2:51 What learning to let go means

    9:16 Why you need to learn how to let go

    14:32 How to become better at letting go

    27:14 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #lettinggo #movingforward #letgo #peaceofmind #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    237: Judgement and how to deal with it

    237: Judgement and how to deal with it

    What is judgement, and why does feeling judged feel so unpleasant? And then, beyond that, how can you figure out what to do when you feel judged without causing a bigger issue?


    Being judged by others can make you feel bad about yourself, but the thing is that it says way more about who they are rather than you… so the trick is to learn how to manage judgement in an objective way, and that’s what I’m exploring this week in the Let’s Talk About Mental Health podcast.

    If you’re ready to stop feeling judged by others and want to learn how to deal with haters then you’re in the right place… because that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes mental health simple. 

    Ready to learn how to let go of judgement? Then, get comfortable and let’s talk! 😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13907 

    📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Judgement and mental health

    1:21 Introduction to judgement

    4:00 What is judgement?

    6:51 Why you need to handle judgement thoughtfully

    14:21 How to deal with judgment from others

    25:15 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #judgement #judgment #stopfeelingjudged #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    236: How to stop overthinking so much!

    236: How to stop overthinking so much!

    What is overthinking? Why do our minds become overactive sometimes, affecting our mental health? And can you learn how to handle overthinking and anxious thoughts effectively?

    If you want to discover how to finally overcome overthinking then you’ve come to the right place… because that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast — the weekly podcast that makes mental health simple. 

    Ready to reduce overthinking with some effective mental health strategies? Then, get comfortable and let’s talk!😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13840 

    📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Overthinking and mental health

    1:26 Introduction to overthinking

    2:45 What is overthinking?

    6:28 Why dealing with overthinking head-on is important

    11:26 How to conquer overthinking

    26:27 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #overthinking #stopoverthinkingthings #stress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    235: How to improve your wellbeing

    235: How to improve your wellbeing

    What is wellbeing, and what are the different aspects of well-being we all need to know about? And, most importantly, how can you actively improve your wellbeing?

    If you want to learn how to improve your wellbeing then you’ve come to the right place… because that’s what I’m talking about this week here on Let’s Talk About Mental Health — the weekly podcast that makes mental health simple. 

    Ready to take control of your wellbeing? Then, get comfortable and let’s talk! 😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13785 

    📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Wellbeing and mental health

    1:23 Introduction to well-being

    3:52 What is wellbeing?

    7:24 Why proactively working on your wellbeing matters

    11:13 How to take control and improve your wellbeing

    24:26 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #wellbeing #improveyourwellbeing #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    234: Pride and LGBTQ Mental Health

    234: Pride and LGBTQ Mental Health

    What is pride? Why is LGBTQ pride important? And what are the links between pride and mental health? 

    Whether you identify as LGBTQIA+ or as straight, understanding why pride matters and how pride affects mental health for members of the LGBTQ+ community can help you better connect with yourself and/or the people you care about who identify as anything other than straight.

    Pride and LGBT mental health are interwoven, because it’s about learning to accept your identity and celebrating it both individually and collectively, especially with events like pride month, helping to improve LGBTQ mental health by promoting visibility and solidarity.

    Ready to learn about the importance of celebrating pride and mental health? Then let’s talk! 😃


    🥳 Early ad-free episodes via Patreon: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13671 

    📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Pride and mental health

    1:39 Introduction to pride and LGBTQ mental health

    6:16 What is pride?

    8:42 Why pride matters

    17:04 How to navigate LGBTQ mental health

    26:41 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #pride #LGBTQmentalhealth #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    233: Essential life lessons for better mental health

    233: Essential life lessons for better mental health

    What are life lessons, and how does thinking about simple philosophies for life improve your mental health? And, beyond that, what are some of the most important life lessons we all need to learn for the sake of our well-being?

    This week in the Let’s Talk About Mental Health podcast I’m talking about why learning life lessons matters and how to learn what you need to learn (especially the hardest lessons in life).

    There are some tough lessons to learn in life, but a big part of personal growth and self improvement involves learning how to deal with challenges and figuring out what really matters to you. Ready for some life advice that will help you do that? Then let's talk! 😃


    🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13661 

    📩 Join my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🧠 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Life lessons and mental health

    1:25 Introduction to life lessons

    2:50 What are life lessons?

    4:04 Why life lessons matter

    6:25 The most important life lessons you’ll ever learn

    24:11 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #lifelessons #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    232: How to increase your happiness!

    232: How to increase your happiness!

    Increasing your happiness doesn’t have to be rocket science; true happiness and wellbeing go hand-in-hand with joyful living and learning to embrace simplicity, and a big part of self improvement involves learning to stop relying on others for your happiness and instead cultivating happiness for yourself.

    This week in the Let’s Talk About Mental Health podcast I’m talking about simple and practical ways to be happier so you can feel more satisfied and fulfilled in your life, and improve your mental health (including many tips drawn from the field of positive psychology, which is the study of what makes us thrive in life). Ready to learn how to be a lot happier in life? Then let's talk! 😃


    🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13576 

    📩 Join my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🧠 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Increasing your happiness and mental health

    1:07 Introduction to increasing your happiness

    3:22 What does ‘increasing your happiness’ mean?

    7:28 Why increasing your happiness matters

    12:56 How to increase your happiness

    25:43 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #happiness #increasingyourhappiness #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    231: Building your resilience for better mental health

    231: Building your resilience for better mental health

    What is resilience, and why is resilience important? And can you learn to be more resilient? Thankfully, the answer is yes! Improving your resilience plays a huge role in good mental health, because a more resilient mind helps you to handle stress and challenging times... and actively learning to be more resilient can help you find greater peace of mind. 

    If you want to become more resilient, there are lots of little things you can do every day to start proactively building resilience, flexibility and strength… and that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast! I’ll be asking what is resilience and why is it important, and exploring simple and practical ways to improve your resilience. 

    So, if you want to learn to be more resilient and manage challenges more effectively then let’s talk! 😃


    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13508 

    📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 


    🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e


    🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


    ⏱️ Timestamps: 

    0:00 Resilience and mental health

    1:07 Introduction to building resilience

    2:58 What does ‘building your resilience’ mean?

    6:17 Why building your resilience matters

    10:39 How to build your resilience

    24:35 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

    #resilience #buildingresilience #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    230: How to thrive while navigating change and upheaval

    230: How to thrive while navigating change and upheaval

    Dealing with change and upheaval can be challenging and it can take a real toll on your mental health. Change and uncertainty can make it hard to find a sense of calm in your life when you probably need it most, since life upheavals can be difficult to work through at the best of times! In this episode I’ll be talking about what navigating change means, why change affects our mental health, and how to navigate change effectively, and I’ll be sharing lots of practical tips for navigating change that you can apply immediately. 

    Ready to discover practical ways to navigate change and upheaval in your life that will help you to find your feet? Then let’s talk! 😃

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13342 

    📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e

    🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

    ⏱️ Timestamps: 

    0:00 Change and mental health

    1:11 Introduction to navigating change

    3:34 What does ‘navigating change’ mean?

    8:42 Why change affects your mental health

    12:27 How to navigate change effectively

    25:44 Summary & Next Time

    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

    #change #dealingwithchange #upheaval #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    229: Limiting beliefs and how to stop your beliefs holding you back

    229: Limiting beliefs and how to stop your beliefs holding you back

    What are limiting beliefs, and why do our beliefs have such a big impact on us? And, more importantly, can you learn how to let go of limiting beliefs so you can achieve all the things you want to in life? If you’re ready to change limiting beliefs in your life then this is the episode for you!

    Limiting beliefs can do a lot of harm to your mental health and general well-being, holding you back from taking chances in life and leading you to feel bad about yourself. It’s time to stop making things difficult for yourself by learning how to overcome limiting beliefs, which is exactly what I’ll teach you to do in the latest episode of the Let’s Talk About Mental Health podcast. 

    Ready to let go of the beliefs that hold you back so you can create a better life for yourself? Then let’s talk! 😃


    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13326 


    📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 


    🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e


    🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


    ⏱️ Timestamps: 

    0:00 Limiting beliefs and mental health

    1:16 Introduction

    3:36 What are limiting beliefs?

    7:40 Why do limiting beliefs affect your mental health?

    14:05 How to overcome limiting beliefs

    25:54 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #limitingbeliefs #selfbelief #lettinggo #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    Related Episodes

    The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science)

    The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science)

    Do you want your relationships in 2024 to uplift you and the others around you?

    Do you want your relationships to bring you energy and not drain you?

    Then this episode is for you.

    Today, Jay shares insights on building stronger connections. Discover the proactive steps to create bonds that will withstand the test of time, moving beyond surface-level ties. Uncover the five types of relationships you can invest in for genuine and enduring connections.

    Jay explores the concept of belonging—the magic that happens when we become part of a community. From the joy of shared experiences to the comfort of knowing you're not alone. Your journey can take an introspective turn when you look deep into the vital relationship with ourselves—the key to true independence and the layers of self-discovery and the profound impact it has on our overall well-being.

    In this episode, you’ll learn:

    • How to boost your existing relationships
    • How to create new and better relationships
    • How to be more in-tune with yourself
    • How to upgrade your connections and community

    Join Jay as he guides us through the transformative power of relationships built on selfless love and devotion.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:56 The 5 Types of Relationships We Need in Our Life
    • 03:16 Type #1: Belonging - Being a Part of a Community
    • 09:32 Type #2: Legacy - Feeling Connected to Something Bigger
    • 14:11 Type #3: Independence - A Relationship with Ourselves
    • 18:33 Type #4: Safety Relationships - The People that Bring Stability in Our Lives
    • 23:39 Type 35: Service - Relationships Based on Surrender and Service

    See omnystudio.com/listener for privacy information.

    Body Shaming & Setting Boundaries w/ Sasha Pieterse

    Body Shaming & Setting Boundaries w/ Sasha Pieterse

    Welcome back, Besties! Have you ever wondered what lies behind the facade, the moments that define us beyond the spotlight? It's a natural curiosity to wonder about the authentic stories that unfold in the quieter corners of our lives. Beyond the glamorous exterior that we often project to the world, there are those raw, unfiltered moments that truly define who we are – the struggles, triumphs, and personal revelations that shape us in profound ways. 

    Today, Violetta welcomes Sasha Pieterse - American actress, singer, and model who gained significant recognition for her role as Alison DiLaurentis on the popular TV series "Pretty Little Liars." 

    The duo dive into an intimate conversation that's all about embracing authenticity, overcoming challenges, and finding strength within ourselves. They offer a rare glimpse into the dynamics of fame and authenticity, the art of gracefully handling criticism, and insights into building trust and finding strength amidst motherhood. Let's celebrate vulnerability, growth, and the power of communication. 


    If you want to be featured on the next episode, send an email to press@daddyissuesla.com or call Violetta at 424-278-4268 and leave an anonymous voicemail!


    What to Listen For:

    • 00:00 Intro
    • 01:44 Most people don’t know about you
    • 04:53 Fulfilling moments in the industry
    • 06:35 When roles rub off on you in real life
    • 11:09 Do you miss Pretty Little Liars?
    • 13:16 Starting young in the industry
    • 15:58 Advice for your younger self?
    • 16:44 How do you handle criticism
    • 19:52 Diagnosed with PCOS
    • 26:59 Every woman had different needs
    • 30:48 Have people around you can trust
    • 31:57 Physically and mentally stronger as a mother
    • 36:13 You can’t be another person
    • 39:57 Your purpose should be what you love doing
    • 44:00 Remember people as a whole, not just the positives
    • 47:37 Talking is important even when it’s not fun 


    Connect with Sasha on:


    Get more content on:


    Episode Sponsors:

    Treat yourself to the best shape wear on the market and save 20% Off at honeylove.com/adulting


    As a listeners of this podcast, you'll get $80 off your first month with Talkspace when you go to Talkspace.com/adulting


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.