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    • Embrace the struggle and persevereLife's challenges shape us and define our character, we have the strength to overcome adversity and persevere

      No matter how difficult or challenging life may get, it's important to maintain control of ourselves and our emotions, and keep pushing forward. These moments of struggle and hardship define our character and shape our lives. It's natural for things to get tough at times, but it's up to us to get tougher and not let external circumstances control us. We are not defined by our environment or past experiences, but by our response to them. As long as we have breath in our lungs and hope in our hearts, we have the ability to overcome any obstacle and persevere. So, when faced with adversity, remember that every storm will eventually pass, and that you have the strength and resilience to get through it.

    • Embrace challenges and transform pain into motivationDespite life's challenges, we have the power to overcome them, transform pain into motivation, and keep pushing forward towards our goals.

      No matter what challenges life throws at us, we have the power within us to overcome them. We must take full responsibility for our lives and not be volunteer victims. Our pain can be recycled and used as motivation to push us to new heights. It's important to increase our willpower and keep moving forward, focusing on the end goal rather than dwelling on doubts and fears. Like a diamond, we can be shaped and molded through hardship and adversity, becoming stronger and unbreakable. We all have the capacity to dream and must find the reason to wake up every day and keep going.

    • Embrace your struggles for growthIdentify your motivation, push through pain, learn from experiences, never give up, and achieve unbroken resilience and victory.

      Our pain and struggles can be transformative if we choose to embrace them instead of running away. According to the speaker, when we identify our "why" or our motivation, it becomes our driving force that pushes us through difficult times. Our goals, dreams, and opportunities can all serve as motivation, and every experience is an opportunity for learning. The speaker encourages us to never give up and to push through our pain, as it will ultimately lead to growth and success. In essence, we must want to succeed as badly as we want to breathe and never quit, even when faced with adversity. The end result is a sense of unbroken resilience and victory. Every person in our lives will have their own turning point, and it's up to us to keep fighting and rising above our challenges.

    • Believe in your ability to overcome adversityBelieve in yourself, learn from past struggles, and keep pushing forward to live a successful, happy life

      No matter what challenges life throws at us, we have the power to get back up and keep moving forward. Life will bring hardships, doubts, and trials, but it's how we respond to them that defines our success. The average person may give up, but we have the resilience to push through and learn from our experiences. It's not about how hard we get hit, but how hard we can get hit and keep moving forward. Our past struggles and hardships are valuable lessons that help us grow and become the best version of ourselves. It's essential to believe in our worth and not blame external factors for our circumstances. We all have the comeback power to overcome adversity and live a healthy, happy, prosperous life, even in the toughest of times. Remember, tough times never last, but tough people do.

    • Decide to stay in the fightChoose to play offense, be the best version of yourself, have clear reasons for continuing, and remember your power to change

      No matter what challenges life throws at us, we must decide to stay in the fight and keep pushing forward. The people who succeed in life are those who play offense, not defense. We must resolve to be the best version of ourselves, make a decision to dominate, and have a clear reason why we're striving for our goals. When life knocks us down, our reasons for continuing will help us get back up. We must remember that we have the power to choose who we are and that we have the potential to change our families and even our entire lives for the better. It won't be easy, but it will be worth it. So, let's keep moving forward, no matter what.

    • California School Food Professionals Focus on Fresher Ingredients and Scratch CookingCalifornia school food pros use grants to enhance dining experience by preparing healthier, tastier meals with fresh ingredients and scratch cooking.

      School food professionals in California are making a significant change in the way meals are prepared for students by focusing on fresher ingredients and more scratch cooking. This shift towards healthier and tastier meals is being led by these dedicated professionals who are using their skills to enhance the dining experience for students. The California Community College's Chancellor's Office has recognized the importance of this initiative and has provided a grant to support it. By incorporating more fresh ingredients and homemade dishes, these schools are not only improving the nutritional value of meals but also making dining at school an enjoyable experience for students. To learn more about this inspiring transformation, visit schoolfoodpros.org.

    Recent Episodes from Weekly Motivation by Ben Lionel Scott

    YOU CANNOT GIVE UP

    YOU CANNOT GIVE UP

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    — 

    No matter what happens, do not give up. You will win if you don't quit.

    Spoken by Eric Thomas, Les Brown. You can see more of Eric Thomas at instagram.com/etthehiphoppreacher, Les Brown at instagram.com/thelesbrown. The music is The Storm by Secession Studios. You can see more of Secession Studios at thesecession.bandcamp.com.

    I CAN MAKE IT

    I CAN MAKE IT

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    — 

    As long as you keep trying, you have another chance to make it happen.

    Spoken by Eric Thomas, Les Brown. You can see more of Les Brown at instagram.com/thelesbrown, Eric Thomas at instagram.com/etthehiphoppreacher. The music is Reprise by Secession Studios. You can see more of Secession Studios at thesecession.bandcamp.com.

    I MUST NOT QUIT

    I MUST NOT QUIT

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    — 

    The question isn't whether you'll face hard times. You will. The question is, are you strong enough to push through it?

    Spoken by Greg Plitt, Eric Thomas, Ed Mylett, Les Brown. You can see more of Greg Plitt at instagram.com/gregplitt, Eric Thomas at instagram.com/etthehiphoppreacher, Ed Mylett at instagram.com/edmylett, Les Brown at instagram.com/thelesbrown. The music is Mad World (Gary Jules Cover) by 2WEI. You can see more of 2WEI at twitter.com/2weimusic.

    DO WHAT IS HARD

    DO WHAT IS HARD

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    — 

    Easy choices, hard life. Hard choices, easy life.

    Spoken by Jocko Willink, Eric Thomas. You can see more of Jocko Willink at instagram.com/jockowillink, Eric Thomas at instagram.com/etthehiphoppreacher. The music is The Magellan Matrix by Jo Blankenburg. You can see more of Jo Blankenburg at open.spotify.com/artist/4tuiQRw9bC9HZhSFJEJ9Mz.

    IT'S YOU AGAINST YOU

    IT'S YOU AGAINST YOU

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    — 

    You are the one who holds you back.

    Spoken by Eric Thomas, Andy Frisella, Kevin Hart, Jocko Willink. You can see more of Eric Thomas at instagram.com/etthehiphoppreacher, Andy Frisella at instagram.com/andyfrisella, Kevin Hart at twitter.com/KevinHart4real. The music is Vanguard by Jo Blankenburg. You can see more of Jo Blankenburg at open.spotify.com/artist/4tuiQRw9bC9HZhSFJEJ9Mz.

    GET UP AND GET IT DONE

    GET UP AND GET IT DONE

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    — 

    You don't stop when you're tired, you stop when you're done.

    Spoken by Jocko Willink, Chadd Wright, Eric Thomas. You can see more of Jocko Willink at instagram.com/jockowillink, Chadd Wright at instagram.com/chadwright278, Eric Thomas at instagram.com/etthehiphoppreacher. The music is Soothsayer by Zack Hemsey. You can see more of Zack Hemsey at facebook.com/zackhemseymusic.

    FORCE YOURSELF TO SUFFER

    FORCE YOURSELF TO SUFFER

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    — 

    When you do the things most people aren't willing to do, you will live the life most people never will.

    Spoken by Tyrese Gibson, Eric Thomas, Jocko Willink. You can see more of Tyrese Gibson at twitter.com/tyrese, Eric Thomas at instagram.com/etthehiphoppreacher, Jocko Willink at instagram.com/jockowillink. The music is Valhalla by Rok Nardin. You can see more of Rok Nardin at spoti.fi/35irVDu.

    I MUST NOT STOP

    I MUST NOT STOP

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    — 

    It does not matter how slowly you go, as long as you do not stop.

    Spoken by David Goggins, Les Brown, Steve Harvey, Andy Frisella, Eric Thomas. You can see more of David Goggins at instagram.com/davidgoggins, Les Brown at instagram.com/thelesbrown, Steve Harvey at instagram.com/iamsteveharveytv, Andy Frisella at instagram.com/andyfrisella, Eric Thomas at instagram.com/etthehiphoppreacher. The music is Tomorrow Never Comes by Really Slow Motion. You can see more of Really Slow Motion at facebook.com/ReallySlowMotion.

    WHEN LIFE SHATTERS YOU

    WHEN LIFE SHATTERS YOU

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    — 

    When life knocks you down, try and land on your back. Because if you can look up, you can get up.

    Spoken by Dana White, Les Brown, Eric Thomas. You can see more of Dana White at twitter.com/danawhite, Les Brown at instagram.com/thelesbrown, Eric Thomas at instagram.com/etthehiphoppreacher. The music is Tangled Earth by Audiomachine. You can see more of Audiomachine at twitter.com/audiomachine.

    YOU WILL NOT QUIT

    YOU WILL NOT QUIT

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    — 

    Don't allow yourself a way out.

    Spoken by Eric Thomas, David Goggins, Les Brown. You can see more of Eric Thomas at instagram.com/etthehiphoppreacher, David Goggins at instagram.com/davidgoggins, Les Brown at instagram.com/thelesbrown. The music is Spectra, Helix by Hi-Finesse. You can see more of Hi-Finesse at open.spotify.com/artist/4uOcci6rBym8EVu1RH7XQ5.

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    RESET, RESTART, REFOCUS. - One Of The Best Motivational Speeches Compilation YOU WILL EVER HEAR

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    Don't Be AVERAGE!! Morning Motivation Podcast | Goal Billionaire Podcast

    Don't Be AVERAGE!! Morning Motivation Podcast | Goal Billionaire Podcast

    Don't Be AVERAGE!

    In a world that celebrates mediocrity and conformity, the call to "Don't Be Average" serves as a resounding reminder of the importance of striving for excellence and individuality. Average is often seen as the safe, comfortable, and ordinary path in life, but it's not the path that leads to remarkable achievements, personal growth, or a life filled with fulfillment.

    To understand the significance of not being average, we must first define what average means in different contexts. Average can refer to the middle point or typical value within a set of data. In terms of personal qualities, it often implies mediocrity or a lack of distinction. When applied to our daily lives, being average is characterized by complacency, conformity, and a reluctance to venture beyond the comfort zone.

    Why should we strive not to be average? The answer lies in the fact that the human spirit is naturally inclined toward growth, self-improvement, and the pursuit of excellence. Average doesn't align with these fundamental desires and ambitions. Here are a few key reasons why you should aim higher:

    1. **Fulfillment and Satisfaction**: Leading an average life often leads to feelings of regret and unfulfilled potential. Embracing your uniqueness and pursuing excellence in your endeavors can bring a sense of accomplishment and satisfaction that averageness can never provide.

    2. **Innovation and Progress**: Throughout history, it has been individuals who dared to be different and challenged the status quo who have driven innovation and progress. Average thinking and actions seldom lead to groundbreaking discoveries or transformative changes.

    3. **Self-Discovery**: When you decide not to be average, you embark on a journey of self-discovery. You push your boundaries, face challenges, and learn more about your strengths, weaknesses, and passions. This process of self-exploration can lead to a deeper understanding of who you are and what you're capable of.

    4. **Resilience**: The path to greatness is often filled with obstacles and setbacks. Those who refuse to be average tend to develop greater resilience and determination, as they are not easily discouraged by failure or adversity.

    5. **Impact on Others**: By refusing to be average, you become an inspiration to others. Your actions can motivate and encourage those around you to strive for greatness in their own lives.

    So, how can you avoid falling into the trap of being average and embark on a journey of self-improvement and excellence? Here are some practical steps:

    1. **Set Ambitious Goals**: Define clear, ambitious goals that challenge you and align with your passions and values. These goals should serve as a constant reminder of what you're striving to achieve.

    2. **Embrace Continuous Learning**: Cultivate a growth mindset by committing to lifelong learning. The pursuit of knowledge and skill development is a fundamental aspect of avoiding mediocrity.

    3. **Step Out of Your Comfort Zone**: Growth happens outside of your comfort zone. Be willing to take risks, try new things, and embrace uncertainty. It's in these moments of discomfort that you often find the greatest opportunities for growth.

    4. **Seek Feedback and Improvement**: Don't be afraid to seek feedback from others and use it as a tool for improvement. Constructive criticism can help you refine your skills and refine your path.

    5. **Surround Yourself with Excellence**: Your environment and the people you surround yourself with play a significant role in your pursuit of excellence. Seek out mentors, colleagues, and friends who challenge and inspire you to be your best.

    6. **Persist Through Adversity**: Understand that setbacks and challenges are a natural part of any journey to excellence. Instead of giving up, use these experiences as opportunities to learn and grow stronger.

    In conclusion, the call to "Don't Be Average" is a rallying cry for anyone who seeks a life of purpose, achievement, and self-fulfillment. It encourages you to break free from the constraints of conformity, mediocrity, and comfort to pursue a path that is uniquely your own. By embracing excellence, continuous self-improvement, and a willingness to stand out, you can craft a life that not only exceeds the average but also leaves a lasting impact on the world. So, dare to be exceptional, and don't settle for anything less than the extraordinary.