Podcast Summary
Start your day with an intention for self-care: Setting daily intentions for self-care and a positive mindset can help align the unconscious mind with goals and create positive habits.
Setting an intention for self-care and cultivating a positive and growth mindset can have a significant impact on our overall well-being. Kate Cocker, from the Volley network, emphasizes the importance of starting the day with an intention, even if it's something as simple as repeating a statement of commitment to oneself. This statement can include intentions to care for oneself, heal, accept, love, be grateful, live courageously, manage energy, and do the necessary work to thrive. By repeating these intentions out loud or inwardly, we can help our unconscious mind align with our goals and create positive habits. Remember, self-love and self-care are essential components of a positive and growth mindset, and taking the time to prioritize them can lead to a more fulfilling and joyful life. So, take Kate's advice and set your intention for the day, repeating it to yourself with conviction and belief.
