Logo
    Search

    Podcast Summary

    • Maintaining friendships requires intentional effortUnderstand and respect friends' unique personalities, and be the one to initiate interactions when necessary to maintain friendships.

      Maintaining friendships requires intentional effort. Jane Fonda, a two-time Academy Award-winning actress and activist, emphasized the importance of being intentional in friendships, especially when circumstances make it challenging for both parties to invest equally. She shared personal experiences of maintaining friendships with different personalities, like her co-star Lily Tomlin and Sally Fields, who have varying levels of social engagement. Fonda advised understanding and respecting friends' unique personalities, and being the one to initiate interactions when necessary. This episode of Call Her Daddy was brought to you by David's Bridal, emphasizing the importance of finding the perfectly fitting dress, and COSIS, offering makeup and skincare products that provide both coverage and nourishment.

    • The power of genuine human connection and accepting helpA friend's support during a challenging time taught the speaker the importance of interdependence and accepting help. Tools like Cosis cosmetics and Shopify can enhance our lives and businesses. Societal shift towards recognizing the value of interdependence.

      The power of genuine human connection and accepting help from others can make a significant difference in our lives. The speaker shared her personal experience of how a friend's support during a challenging time helped her learn to accept help and appreciate interdependence. Additionally, she highlighted the importance of tools like Cosis cosmetics and Shopify in enhancing our lives and businesses. The speaker's conversation also touched upon the societal shift towards recognizing the value of interdependence and the importance of being open to asking for help when needed.

    • From individualist to activist: Fonda's transformationDuring challenging times, it's important to unite and work towards positive change, even when faced with backlash. Personal fulfillment comes from understanding our purpose and making a difference.

      During challenging times, it's essential to come together as a community and recognize our interdependence. Jane Fonda, an accomplished actress and activist, shared her personal transformation from a rugged individualist to an activist after being exposed to the harsh realities of the Vietnam War. She encourages everyone to look beyond their individual concerns and work towards positive change. The systems may try to divide us, but when we unite, we hold immense power. Fonda's activism began when she met soldiers who opened her eyes to the truth, and she found the courage to speak out despite potential backlash. She believes that understanding our purpose in life and making a difference is crucial for personal fulfillment. Similarly, the host of the show, who started a conversation about sex and relationships, faced judgment and backlash for topics historically dominated by men. When faced with the overturning of Roe v. Wade, she used her platform to spark dialogue and bring awareness to the issue. Together, Fonda and the show host remind us of the importance of standing up for what we believe in and working together to create positive change.

    • Using privilege for positive impactLeverage resources, whether fame, wealth, or influence, to create meaningful change and continuously strive for personal growth.

      Using one's privilege to make a positive impact is a powerful form of activism. Jane Fonda, an influential actress, shares her experiences of going beyond financial support to actively participate in various social causes, from women's health to indigenous rights. Despite the challenges of maintaining her celebrity status while staying true to her values, she found inspiration in the words of her friend, Ken Cockrell, who encouraged her to use her platform rather than abandon it. This story highlights the importance of leveraging one's resources, whether it's fame, wealth, or influence, to create meaningful change. Additionally, Fonda's journey reveals the importance of self-reflection and personal growth. She discusses her past belief that pleasing a romantic partner was more important than prioritizing her own well-being, which she later learned was detrimental. Her experiences demonstrate that activism can also be a deeply personal journey, as individuals confront and challenge their own beliefs and biases. Overall, Fonda's story underscores the importance of using one's privilege and resources to create positive change and continuously striving for personal growth.

    • Authentic relationships require individuals to be whole and equalPersonal development and self-awareness are essential for building and maintaining healthy relationships, overcoming past traumas and societal expectations.

      Authentic relationships require both individuals to be whole and equal. Actress Jane Fonda shared her personal journey of feeling objectified and not living up to societal expectations as a young starlet, which led to an eating disorder and unhealthy romantic relationships. Her experiences were influenced by her upbringing in Hollywood, where objectification of women was prevalent. Fonda emphasized the importance of being authentic in relationships and overcoming past traumas to find healthy connections. Despite staying in toxic relationships longer than she should have, she eventually took responsibility for her own growth and found a fulfilling relationship. This serves as a reminder that personal development and self-awareness are crucial for building and maintaining healthy relationships.

    • Exploring personal beliefs and climate crisisFocus on the future, address climate crisis, educate yourself, take collective action, learn from previous generations, and strive for systemic change.

      The process of discovering beliefs and causes one cares about is a challenging journey, especially for young people. The speaker emphasizes that it's natural to feel overwhelmed and uncertain during this period, but it gets easier as one gains experience and maturity. They suggest that young people should focus on the future and address the climate crisis as a pressing issue that affects everyone, regardless of age or privilege. The speaker encourages young people to educate themselves about the climate crisis and take collective action to bring about systemic change. The speaker also emphasizes the importance of learning from previous generations and building upon their progress, despite the challenges and setbacks. Ultimately, the speaker's message is one of hope and encouragement, emphasizing that individual actions are important, but systemic change is necessary to address the climate crisis effectively.

    • Act on climate crisis, hold officials accountable, and address personal strugglesStay engaged, learn about critical issues, acknowledge challenges, seek support, and hold elected officials accountable to protect the environment and improve personal well-being.

      It's crucial to take action against the climate crisis and hold elected officials accountable, regardless of their political affiliations if they're taking money from the fossil fuel industry. Additionally, personal struggles, such as eating disorders, can significantly impact one's life, and seeking help and authenticity are essential for overcoming them. Jane Fonda, at 85, emphasizes the importance of staying engaged and becoming knowledgeable about critical issues. She also shares her personal experience with bulimia, highlighting that it may seem innocent at first but can become a destructive addiction that harms both physical and emotional health. Overcoming such challenges requires acknowledging their existence, understanding their root causes, and seeking support.

    • The Impact of Societal Beauty Standards on Women's Mental HealthCommunity and conversation are essential in overcoming societal pressure to conform to beauty standards, leading to healing and feminist empowerment.

      The pressure to conform to societal beauty standards and the resulting negative effects on mental health, particularly for women, is not a new phenomenon. However, the rise of social media has exacerbated these issues. The speaker, who struggled with an eating disorder in the past, emphasizes the importance of community and conversation in overcoming these challenges. She suggests that women coming together to discuss their experiences and collectively rejecting these harmful expectations is a powerful step towards feminism and healing. The speaker also highlights the shift in psychological thinking during the 1970s, where the prevalence of eating disorders among women was recognized as a widespread issue, leading to the development of new therapeutic approaches.

    • The Importance of Genuine Connections and Emotional Intimacy for Women's HealthStrong bonds with girlfriends can positively impact women's health and well-being, emphasizing the importance of emotional connection and empathy in the healing process.

      The power of genuine connections and emotional intimacy, particularly among women, cannot be overstated. This was highlighted in the discussion about the creation of relational therapy, which emphasizes the importance of eye contact, empathy, and emotional connection in the healing process. This concept was further illustrated in the movie "80 for Brady," where the strong bonds between the female characters were shown to have positive impacts on their health and well-being. Research even suggests that not having women friends can be as detrimental to one's health as smoking. Ultimately, the value of having a strong group of girlfriends goes beyond just companionship – it's essential for our emotional and physical health.

    • Maintaining friendships during new relationshipsNeglecting friendships can create problematic dynamics, emphasizing the importance of self-respect and strong relationships in all aspects of life

      Maintaining strong relationships with friends is essential, even during the early stages of a new romantic relationship. Neglecting these friendships can create a problematic dynamic that may require re-education later on. Additionally, the interviewee shared her experiences with ghosting and being ghosted in past relationships, emphasizing the importance of standing up for oneself and not settling for unhealthy dynamics. Furthermore, the interview included a heartfelt moment where the interviewee shared her awe-struck experience meeting Tom Brady, highlighting the magic of encountering greatness in one's life. Overall, the conversation underscored the importance of self-respect, strong friendships, and appreciating excellence in various aspects of life.

    • Expressing gratitude and appreciationExchanging sincere expressions of appreciation fosters positive and productive relationships

      Both Jane and her interlocutor expressed their gratitude and appreciation towards each other for the engaging conversation they had. They acknowledged the pleasure and honor of being in each other's company and expressed their gratitude for the opportunity to engage in the discussion. This exchange highlights the importance of positive communication and the value of respectful and meaningful interactions. It also underscores the significance of expressing gratitude and appreciation towards others, as it can foster a positive and productive relationship. Ultimately, the conversation serves as a reminder that meaningful connections can be formed through simple yet sincere expressions of appreciation.

    Recent Episodes from Call Her Daddy

    Jenn Tran: You're Not Crazy...He's an Ass [VIDEO]

    Jenn Tran: You're Not Crazy...He's an Ass [VIDEO]
    Join Alex in the studio for an interview with this season’s Bachelorette, Jenn Tran. Jenn opens up about her life before reality TV and discusses being an awkward middle schooler, struggling to find herself as a teenager, and growing up with a lot of conflict at home. She talks about going boy crazy in college, toxic relationships, making excuses for men (he’s in a tunnel and has no service, duh), and how she ultimately found her confidence and self respect. Jenn reveals how a near death experience led to her going on the Bachelor and what factors played into accepting the role of Bachelorette. Then, Jenn and Alex share their opinions on dating guys with girl best friends, outdoorsy men, mama’s boys, and club rats. Finally, Jenn reveals what really happens in the Fantasy Suites, how exes reached out to her after filming, what it’s like dating 25 men at once, and how she feels about the way her season ended. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Call Her Daddy
    enJune 26, 2024

    Nicole Byer (FBF) [VIDEO]

    Nicole Byer (FBF) [VIDEO]
    Father Cooper sits down with comedian Nicole Byer. Alex and Nicole discuss the struggles of online dating and break down each of the dating apps. We all love a little positive reinforcement in the bedroom right? C’mon men, we need some moans! The duo discusses strategies to elicit verbal feedback from men during sex. While playing never have I ever, we learn that Alex had a sugar daddy, Nicole has fucked more than one person in 24 hours, and both have filmed themselves during sex. Nicole also shares some insight on the newest and hottest vibrator…a Theragun! Sometimes the pussy just needs a real pounding. Alex and Nicole provide the Daddy Gang with solid advice on fucking your gym trainer, giant dicks, nude etiquette, sexting and more. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Call Her Daddy
    enJune 21, 2024

    My First Professional Athlete (ft. Boston Red Sox) [VIDEO]

    My First Professional Athlete (ft. Boston Red Sox) [VIDEO]
    Join Alex in the studio for a very special, full circle solo episode. The Boston Red Sox have invited Alex to throw the first pitch at Fenway Park, but little do they know she and the Red Sox go wayyyy back. Alex shares a story from the vault about her first ever professional athlete and how their whirlwind romance completely took over her life at BU. From making out on the bar, to following grown men into the bathroom, to doing whatever it took to get into the family and friends section at the ballpark… this episode is a wild ride full of twists, turns, and a little bit of delusion. Alex takes us on a hilarious trip down memory lane, discussing some of the most unhinged things she did to keep this man’s attention, and reminisces on how she ultimately flipped the script and took back the power in the relationship. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Call Her Daddy
    enJune 19, 2024

    Do I Focus on Him or My Career? [VIDEO]

    Do I Focus on Him or My Career? [VIDEO]
    Join Father Cooper for a special Father’s Day Sunday Session. Alex gives a toast to her own father and reflects on the stress she put him through when she went through her “bad boy” phase in high school. She talks about her upcoming summer plans in Nantucket and what exactly she will be up to when she goes to Paris for the Olympics. It wouldn’t be fathers day without some advice from Papa Cooper. Alex breaks down how to balance a career and a relationship and talks about how some people may not live to work - and that’s okay. She offers her take on what it means when your partner’s family has hesitations around your engagement and gives the hard truth about what’s going on when your boyfriend only wants to see you once a week. Lastly, Big Al has a PSA for all the birthday divas out there that may be a little controversial. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Call Her Daddy
    enJune 16, 2024

    Colton Underwood: A CHD Exclusive (FBF)

    Colton Underwood: A CHD Exclusive (FBF)
    Father Cooper sits down with Colton Underwood. Colton repressed his sexuality for the first 28 years of his life; a former NFL player and Bachelor star, Colton went to extremes to promote and perpetuate a heterosexual identity. Colton sits down with Alex to reflect on his manipulation tactics and the people he hurt along the way. Daddy Gang, tune in this week to hear Colton speak on the events that brought him to rock bottom, led him to make some of the biggest mistakes of his life, and ultimately reveal his true sexuality. This episode includes discussion of self-harm. Please keep this in mind when deciding if, how and when you’ll listen. For resources on these topics, visit spotify.com/resources. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Call Her Daddy
    enJune 14, 2024

    Chace Crawford: Gossip Girl, House Parties & Dating Disasters [VIDEO]

    Chace Crawford: Gossip Girl, House Parties & Dating Disasters [VIDEO]
    Join Alex in the studio for a fun and nostalgic interview with Chace Crawford. Chace talks about his childhood, going through an awkward phase (debatable), and what it was really like to work at Abercrombie in the early 2000’s. He then discusses all things Gossip Girl. Chace reflects on the audition process, his first time meeting Leighton Meester, and whether he ever hooked up with a co-star. He spills the tea on his time living in NYC with Ed Westwick, what their roommate dynamic was really like, and details the insane house parties they would throw together - he even reveals which iconic stars used to be on the guest list! Finally, Chace opens up about the current state of his love life, logging onto Raya for the first time, what he’s looking for in a partner and what his absolute deal breakers are. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Call Her Daddy
    enJune 12, 2024

    Jack Harlow: I’m *Not* Vanilla Baby (FBF) [VIDEO]

    Jack Harlow: I’m *Not* Vanilla Baby (FBF) [VIDEO]
    Join Alex in the studio for a sit-down interview with Jack Harlow. Jack reminisces on his childhood in Louisville and why his hometown is so important to him. He also tells some hilarious stories from his teenage years like relying on girls to pass exams, how the Harry Potter books turned him on, and how he lost his virginity. Jack clarifies what he thinks “vanilla sex” is and even gives some insight into what he personally likes in the bedroom. Jack and Alex talk about his songwriting process, his new single, and what fans should expect next. Daddy Gang, get ready to know Jack on a whole new level in this chaotic episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Call Her Daddy
    enJune 07, 2024

    I Went to Couples Therapy (ft. Orna Guralnik) [VIDEO]

    I Went to Couples Therapy (ft. Orna Guralnik) [VIDEO]
    Join Alex in the studio for an insightful interview with esteemed couples therapist, Dr. Orna Guralnik. Orna explains what to expect in couples therapy, when it’s the right time for you and your partner to go, and why there should be no shame in working on your relationship. They discuss how to have healthy disagreements, what a “lived in” relationship looks like, and how there’s usually more to an argument than meets the eye. Alex even opens up and reveals things about herself and her relationship that she’s never spoken about publicly before including her decision to go to couples therapy. Then, Orna gives some of her best tips for how to communicate your wants and needs in the bedroom and what role sex plays in a healthy relationship. Finally, they talk about the psychology behind why people are drawn to toxic relationships and ultimately stay in situations that don’t benefit them. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Call Her Daddy
    enJune 05, 2024

    All My Friends Are Having Kids [VIDEO]

    All My Friends Are Having Kids [VIDEO]
    Join Father Cooper for a Sunday Session recapping her chaotic Memorial Day weekend. Alex and Matt threw the party of the century that somehow ended up with literal shit in her pool. Then, she reflects on this current stage of her life and how her two friend groups are in very different places - one is all married with kids and the other is single with no kids. Alex discusses what it’s like to be in the middle of both groups and how sometimes she feels both behind and ahead at the same time. Finally, Alex tells a hilarious story about the time she got so lost in high school she somehow ended up in New York City and her parents had to use a landline and Mapquest to route her back home. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Call Her Daddy
    enJune 02, 2024

    Nessa Barrett: My Journey with Borderline Personality Disorder (FBF) [VIDEO]

    Nessa Barrett: My Journey with Borderline Personality Disorder (FBF) [VIDEO]
    Nessa Barrett joins Call Her Daddy and isn’t here to hold back. She reflects on her childhood - and why she ran away from home at only 17 years old. She talks about what happened when she blew up online, her relationship with Josh Richards and the internet drama surrounding her dating timeline with Jaden Hossler. Nessa opens up about their recent breakup and directly addresses the cheating rumors. Nessa gets vulnerable when speaking about her mental health struggles that began when she was only six years old. She opens up about her Borderline Personality Disorder diagnosis. Nessa describes the times when her struggles became unbearable and reveals the pain involved around getting help at a mental hospital. This episode discusses adult subject matter, including descriptions of self harm and suicide and is intended for adult consumption only. Listener discretion is advised. Resources: 24/7 Crisis Hotline: If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Call Her Daddy
    enMay 31, 2024

    Related Episodes

    Learn to Appreciate All of Life's Lessons

    Learn to Appreciate All of Life's Lessons

    Hello, y'all. And welcome back to This is for Us! 

    In this episode, I share the roller coaster my gym recently experienced at Cheersport. It’s a great example of how unexpected life lessons can teach us important mindset shifts if we are willing to learn from them. Of course, no one likes to be disappointed or frustrated, but it happens. And being prepared for the “what ifs” is what it takes to walk through those unexpected times. It’s one of the many reasons I created the Quote Journal. It’s a free resource - for YOU - so you can navigate the storms of life. You know you don’t have to do it alone. I’m here, and it’s precisely the reason I created this podcast because: This Is For Us! 

    Link to FREE Quote Journal: https://noelrobertscoley.myflodesk.com/journal

    Takeaways from this episode: 

     As February drew to a close, I promised myself to leave the darkness behind and welcome March as a symbol of hope and renewal. Despite struggling with sleep and grappling with my thoughts, the dawn of March 1st represented a fresh start, an opportunity to shed the weight of the previous month and embrace the brighter days ahead.

    Pressure is not always a bad thing. In reflecting on recent experiences, particularly with cheerleading, I've distilled three key lessons that have helped me navigate through adversity:

    1. Pressure is a Privilege: Inspired by Billie Jean King's words, I've learned to view pressure not as a burden but as a testament to our capabilities and potential. It serves as a reminder that obstacles frequently accompany opportunities for growth and success, pushing us to succeed and capitalize on our strengths.

    2. The Beauty of Contrast: A fulfilling life isn't comprised solely of perfect outcomes. The contrasts between good and bad, light and dark, define our experiences and shape our character. Through adversity, we learn resilience and find strength, crafting a narrative that's uniquely ours.

    3. Embracing Life's Dualities: Life's beauty and hardships coexist, offering life lessons in gratitude and resilience. Appreciating the roses among the thorns is essential, recognizing that both success and failure contribute to our growth and understanding of the world.

    As we step into March, I'm reminded of Erin Hansen's words, which echo the promise of renewal and the endless cycle of seasons. Life's unpredictable nature, with its highs and lows, shapes our journey, encouraging us to persevere through the coldest winters in anticipation of spring's warmth and new beginnings.

    Life’s lessons are shared through tears and triumphs, a testament to our collective strength and the transformative power of sharing our stories. As we navigate life's complexities, let's remind ourselves of the brighter days ahead, fostering a community of support and understanding.

    Thank you for being a part of this journey with me. I'm eager to continue our conversations, sharing our experiences, and learning from each other. Here's to a March filled with hope, growth, and brighter days for all of us.

     

    I hope you love this episode xoxo



    Episode #10 Season Finale: Reflection

    Episode #10 Season Finale: Reflection
    Today is a celebration! 10 Episodes in. We’ve made it to our Season Finale! Whoop whoop! On this episode, Mell & B reflect on the making of this podcast and how creating something special has changed their live for the better.
    ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️


    Beloveds, be sure you’re following the ladies on IG @developmentandshit, Meta (Facebook) @mellandB, and on Twitter @MellandB_pod.

    We are so appreciative that you took the time to listen to us! Don’t forget to rate, share, comment and subscribe to Development & Sh*t on Apple, Spotify or wherever you get your podcasts. We want to continue to add value to you, so this will help us grow.

    Want even more?!
    Go to Developmentandshit.com/shop to subscribe and purchase some merchandise!

    Want to snoop on our personal pages?!?!

    Follow Mell: 
    •IG:  lipbymellenee.
    •Meta: melleneemonique
    Follow B
    •IG: justbroberson
    •Meta: justbroberson

    Taking Care of Yourself by Setting Boundaries

    Taking Care of Yourself by Setting Boundaries

    Highlights:

    [04:05:7] Listener Question

    [08:22:5] Friendship Is A Two-Way Street

    [09:15:8] What Friendship Is

    [11:13:6] When To Set The Boundary

    [18:12:2] Stand Up For Yourself

    Hello, y'all. And welcome back to *This is for Us*. 

    This week, I’m answering a listener’s questions sent to me through Instagram. I love it when I hear from y’all, and you send me questions. That’s precisely why I started this podcast and my goal for our community.  

    What does it mean to be a friend? How do you learn to set boundaries? These are just some questions I’ll address in this week’s episode. I’ve realized the hard way why boundaries are important. My journey towards self-empowerment has not been easy, but it’s been so worth it! And I’m here to stand beside you while you learn where your boundaries are and how to set them. 

    You are not alone in your struggles. I’m here to support you along your self-empowerment journey. You can overcome obstacles and learn to believe in yourself. You are worth it! The podcast is a safe space for reflection and personal growth. This community is here for you! We can build each other up as we cheer each other on. 

     I hope you love this episode xoxo

     

     

    Friendship as Extreme Sport: An Interview with Kim Coutts

    Friendship as Extreme Sport: An Interview with Kim Coutts

    Friendship as extreme sport? If you're Kim Coutts, yes. After life threw her some curveballs, Coutts decided she needed to get brave about new relationships. And she's leaned into the challenge the way some of us would train for a triathalon or climb Mt. Whitney. In other words, all in and pushing to the limit. Hear her practical advice and what happens when you click yes to every Meetup out there.

     

    Transcript:

    Debra Hotaling (00:04):

    Hello and welcome to the Dareful Project. I'm Debra Hotaling. Some people climb big mountains and some surf big waves. But my friend Kim Coutts, she makes new friends. She makes friends like a ninja warrior. She makes friends like you would prepare for a triathlon or you would climb Mount Whitney. In other words, she is all in. And she did this as a challenge to herself and her stories are amazing. So she's here with us today to talk about why she took on the challenge, how she started to make new friends, and what we can learn from this sort of extreme sport of friendship making. Kim, welcome.

    Kim Coutts (00:48):

    Thank you for having me. So fun.

    Debra (00:50):

    So all of us as we get older, I mean we used to have our kid friends. We would just hang out and play together. And then as young people and parents, we would be friends of college friends or we would be friends of our kids', friends, their parents. And now it's harder. It just feels harder. How do you find new friends? How did you get this way? How did you get started?

    Kim (01:18):

    I think I got divorced, and I think it's really easy to be complacent when you're living with another person. You never really hit that loneliness spot where you're like, oh my gosh, I have to do something huge to change this. But when I got divorced, I decided I would move out. I ended up all the way up in Portland sort of accidentally, and I was going through something and completely by myself, so I decided I needed to do something about it. And I dove. In my typical fashion, I have a tendency to overshoot things. I either don't do anything at all or I do too much. So I probably did more than I needed to, but I learned a lot and have kind of kept doing it. And I will say I listen to a lot of podcasts like yours, which are amazing. But I was listening to one the other day on goal setting and how we achieve goals and they really recommend that you can only achieve one goal at a time and you really need to focus on one thing and write down all the verbs of the things that are required to do it.

    Kim (02:16):

    So I definitely go through phases where I focus on other things, but I am back in a friend making mode right now. So it's definitely one of my top goals I'm focused on again at this time.

    Debra (02:27):

    And listeners are go, yeah. Yeah, we're all about friendships. I like making friends too. But I got to tell you guys, we are not even in the league of Kim. We were talking on the phone last week and this is how I got so excited about sharing this with y'all because she just started going down the meetup list. And keep me honest on this, Kim, but it sounded like you were just bringing up Meetup and just checking all the boxes. I mean all those weird things, all of those, I don't know if that's super sketchy things you were in, right?

    Kim (03:00):

    I am in Meetup is odd. It's a really amazing tool, but I also view it kind of online dating and it's a numbers game or a sales funnel as a lot of people might look at it. So I figure I have to join probably 20 meetup groups. I'll go to 10 or 11, I'll like five or six, and then I'll maybe make two or three friends from one of those because a lot of it you want it to result in five great new friendships when you show up. But it's not that easy. And when I was thinking about it before coming today, I realized that I actually haven't made a lot of long-term friends from my meetup groups that I've been in. But I do think that it spurs an energy and a focus and an intention that sort of puts that energy out in the world and then makes other things happen. Friendship is kind of that magic that you get to meet somebody and you connect and you like the same things. And I love that energy. And it doesn't always happen because of my meetup groups, but I do think that it puts that energy out there and then that magic happens where I just happen to sit down next to the right person in a bar or meet someone at work or public transit, whatever it is. I think it sort of sets that intention and helps you find them, even if it is in other ways.

    Debra (04:18):

    I like this because some of my guy friends would say that it was a numbers game with dating, you just kind of ask a lot of women out and then somebody says yes. And a lot of people say no, and it's okay. This kind of feels a little bit like the same thing.

    Kim (04:33):

    I actually feel like it is the same thing. I mean that magic, that connection with another person really is the same thing. But I think as humans we think that dating is, yeah, for sure you should be out there looking for your person, but how often do you run into somebody that tells you their main goal in life is making new friends? People just don't really prioritize it or they want it, but they don't really plan and go out to do it. And I do think there's still a little bit of a stigma to it that if you say you don't have enough friends, there's something wrong with you and you're a loser or that you're supposed to just collect them in life and they stick around forever. And then my case, that hasn't really happened. I have some great friends that moved away and we're certainly still friends, but I don't get to go and hang out with them. And then particularly when you have big life changes, I think you need to replace some of those friends. And I found out there was a lot of couple friends that were uncomfortable for some reason or another, and I still haven't quite figured that out. But being friends with someone that wasn't in a couple and I just didn't get invited to things for six, seven and my friends just immediately quit inviting me to stuff. So I had to figure out a way to replace that.

    Debra (05:43):

    It does feel weird though. I mean, I've met folks that I'm like, you're really cool. I would like to go have lunch with you. And I feel incredibly awkward saying, hi, will you be my friend and go out to lunch with me. Did you feel that way or are you just so brave?

    Kim (06:00):

    I do feel that way, but I a hundred percent make myself do it. I met one of my closest friends right now. She was interviewing for a job at my company. I had her resume. I saw that she lived in my neighborhood, which is kind of odd. I live about 40 minutes away from our office, so it's not that normal to have someone in my neighborhood. The job wasn't right. She didn't want it, it just wasn't a good fit. But she mentioned on our interview call that she was new to the area and didn't know a lot of people. I emailed her after the interview and just said, Hey, I know that this isn't going to work out as a job, but I thought we really connected and do you want to go grab happy hour? And that was hard. You are, it's just asking someone for a date. I think you put yourself out there, but then if someone did that to you and wanted to be your friend, would you ever be bummed about it? It's so flattering.

    Debra (06:50):

    No, and it's so rare as you're saying that, I can see in my mind the handful of men and women who were brave enough to say, let's go have lunch together. I think you'd be cool as a friend. That is so rare. But wait, but I have to ask, do people turn you down?

    Kim (07:08):

    No one has ever turned me down, but what people do is just disappear. And that's the other thing I've had to learn is that friendship. People say it comes in seasons, and I've always been that person then if I really like you, I want to hold onto you and spend time with you. And I've definitely had friendships that were around for five or six months and then they just sort of disappear. And I've realized that that has to be okay. But I always think that, oh gosh, what did I say? Or what did I do? And you kind of put it on your own self more than thinking that, oh, they're busy or there's so many reasons, but people do disappear sometimes, and that's tough. But I figured for a reason.

    Debra (07:49):

    And then there's also the second date question, I guess, because it's one thing to go, oh, would you like to go grab a glass of wine and we'll go and hang out together? But then you have to decide, do I like you well enough to ask you out again as a friend, right?

    Kim (08:04):

    Yep, a hundred percent. And I feel like once you get past that, once you've done something together three times, then you're friends and then it becomes normal and you don't have to feel weird about it. But I feel like those first three times are a little bit, you just never know. And I've actually really relied on Groupon. That's another thing that people sort of forget about and make fun of, but there's so many fun things to do on Groupon that I've had a couple, three or four friendships that started that way with Let's just both go pick something interesting on Groupon and go do that. And it gives you sort of a shared adventure. One of the same person who I met through the interview, we went on a sidecar tour, so we both gotten this motorcycle sidecar and went on a tour and some kind of a wine tasting tour. So it was an adventure that kind of bonds you in a way that maybe just going out to dinner or happy hour doesn't do.

    Debra (08:56):

    Have there ever been moments that didn't go right or you turned weird?

    Kim (09:05):

    No, I mean there's definitely mishaps. I think the last time we were talking, I told you that I was out on a date or showed up for a date and ended up getting stood up. And I looked horribly sad because not only was I all dressed up on a Tuesday, but it was around Christmas time and I just went to a cookie exchange with a friend. So I had this beautiful box of cookies with a big bow on top, and I had sat it next to me on the bar so you could just completely tell that I was getting stood up and it wasn't my best night. But this woman ended up sitting down next to me and we hit it off and she actually asked for my phone number. She asked first, which was lovely, which I gave to her on a receipt. And then I didn't hear from her for probably six months. And I just thought, well, no big deal. I had a nice conversation with someone. It helped me get over the fact that I was getting stood up for the first time in my life. But then she actually remembered my last name, my first and last name from that conversation, found me online and sent me a Facebook messenger request, and we got together and have been friends ever since. So you never know.

    Debra (10:12):

    Aw, and good for her. That's brave to give someone your phone number.

    Kim (10:17):

    Yeah. Or to ask for it, right? Yep. And I also, I thought about one of the other things, I've met some friends, but I have an Airbnb that I room I rent in my house, and that is a very immediate intimacy to immediately be living with a stranger. So there's definitely some times where people wanted to be friends with me in that case, and I did not necessarily, and that's a tough thing to navigate when they're living in your house.

    Debra (10:48):

    Whoa…

    Kim (10:49):

    She asked if she could borrow my bathing suit once for my jacuzzi.

    Debra (10:54):

    Wait, what?

    Kim (10:55):

    So there’s definitely some boundary stuff there. I had to really, and I'm such a people pleaser, my first reaction is, well, of course. And then I was thinking, I'll just let her have it. I'll throw it away. But I had to get my courage together and tell her that that's two things. I don't share bathing suits and toothbrushes.

    Debra (11:12):

    But wait, we just have to double click on this for a sec. I just want all of our viewers and listeners just to check in on the fact that Kim rents a room in her house because she can meet new people again to that extreme ninja warrior spirit for friendship because if things don't go well…

    Kim (11:33):

    I'll be honest though. I mean I do it for money. I'm not entirely crazy. I'm not that all in. That was also part of my divorce and making sure that I could cover my expenses. And when I moved out, when I got divorced, I lived in 17 Airbnbs in a year. So I saw the other side of it and then I thought, well, this isn't too bad. So I did start doing it when I got home. So I do it primarily for the money, but also it is a great place to make friends. I've had one woman that stayed for a year and a half and was only going to stay for a month, and she definitely became a friend and then another person that ended up staying for five or six months.

    Debra (12:13):

    I need to know so much more about this. Do you interview people in a different way than if you know that you're going to be opening up your home in this way to them?

    Kim (12:21):

    For the most part, people will book short term and then end up wanting to stay. So by then I already know them and I know that it's good because I would mean if you were thinking about the old ways that people used to choose roommates and that type of stuff, you would get together and talk to each other. So for the most part, people, the woman that stayed for a year and a half had booked a month and then just asked if she could stay. And the other one was a friend who's a soccer player that had made the team here, moved into team housing and then just hated it. He was living in the living room, they were shoving as many soccer players as they could get in this house, and he couldn't really focus or he'd be the best athlete he thought he could be so moved back into here so he could have some quiet and space.

    Debra (13:09):

    That actually sounds lovely, like a grownup. All the best of living in a dorm without the crazy.

    Kim (13:14):

    Right. That was amazing. He would bring the full team over here at lunch and they would use the pool and rest during tryouts. And I did not hate having a soccer team in my backyard.

    Debra (13:27):

    Well done. Well done.

    Kim (13:29):

    Yeah, not bad.

    Debra (13:32):

    So do you get mad skills doing it this way? Are you able to suss out a situation and go, this is maybe this is a maybe or this is a no. How does it work for you inside your head?

    Kim (13:46):

    I think most people just, well, I mean when I meet someone, there's that definite connection and I think, and in the meantime, it's really just about forcing yourself out there to keep trying. I went to a new meetup group brunch last weekend and I woke up an hour and a half before and all I wanted to do was go back to sleep and not go. So it's a lot of energy to put yourself out there, but I got up and I did it. So I think just a matter of the thing that really works is just keep trying, getting yourself out there.

    Debra (14:20):

    When researchers do work on friendships, they have something that they call, what is it called? Fast friends. And it's a protocol that they use to connect strangers so that they can watch interactions. And it's this method of asking each other, sharing little things that become more personal and more personal over time, but not oversharing or undersharing or making someone else share a lot and not sharing. It's kind of that even sharing of back and forth. Have you found that that's kind of the way that you approach a series of new friends or how

    Kim (14:58):

    I don't think about it that much. For instance, at that brunch last weekend, there were 12 people there and me and one other person, we just had things in common. She was going through something that I had been through and we just naturally, I tried to talk to everybody, but we naturally just started talking to each other and we exchanged numbers, but then we haven't crossed that second date platform yet where we've crossed over. But I'm watching the meetup group now to see, okay, I'm going to see if the next time she does something, I'm probably going to want to show up. That type of thing, I guess I don't really think about it quite as much, but I mean it definitely works. And it reminds me of those, they have those 36 questions to ask, make anybody fall in love with you.

    Debra (15:44):

    I went through those. I have to say, this says more about me than it does about the questions that some of those were so intimate that I don't know that anyone has ever asked me those questions. And I would have a hard time sharing them.

    Kim (15:56):

    Really.

    Debra (15:57):

    You're a sharer though.

    Kim (15:58):

    I am. I'm probably an oversharer. Yeah, I will just put it out there.

    Debra (16:04):

    Kim and I have been friends for a while. I remember you always being very open, but have you learned to be even more open as a result of this adventure?

    Kim (16:14):

    Shockingly, I used to be very shy. So when I was up through even my first year of college, I was painfully shy, but I wanted to be a reporter. I had gotten a job at a newspaper. I was dating my husband at the time, and he used to call me the shy Reporter, and I made up quotes for people for the first four or five months I worked for that newspaper. It was a small paper and no one really cared as long as you've made them sound good, he had a really big family. And I remember the exact moment we were in Vegas at a wedding and he had left me for about an hour and a half and I was bored. I was sitting there alone and they told people, go find the person you love most in the room for this next dance. And he was coming towards me and I finally wasn't going to be alone. And the last minute he grabbed his aunt and pulled her on the dance floor and we got in a giant fight and he said, if you would talk to anybody, you wouldn't be so bored. And I thought, you know what? You're right. And the next day I just made myself start and now you can't shut me up.

    Debra (17:18):

    Oh my God, I am laughing so hard inside my heart about your first job. My first job was in corporate communications and I remember being terrified to call people on the phone. And so I would write down everything I was going to say, hello Kim. Good morning. I would write it down because otherwise I would just be too terrified to call.

    Kim (17:45):

    And our jobs were similar back in the day where sometimes you'd be given a list for earned media outreach where you'd have to call three or 400 people and it was just horrible. I hated doing it, but you get used to it over time. And yeah, now it's just kind of part of who I am. And I realized that people really respond to those personalities more. My first husband was a little bit of a clown. He worked at a hula hands Irish restaurant for even a couple years after graduation. And he told me a story. The people who worked there, the waiters would be there for a long time, but the managers would turn over a lot and every night when they would get there, they would order nachos for their first meal and he would carry it out, wait till the last minute and then pretend to trip and put his face in the guacamole in the sour cream. And my shy self was just like, that's dumb. I can't believe you do that. I was almost embarrassed that he did that. And then in watching him and how he interact with people, people just love that. They love you to be goofy. And I noticed that people liked him better than they like me. So even though we're divorced, he taught me some really important skills and I definitely changed. I realized that people just react to people that are a little bit more open.

    Debra (19:06):

    A little bit of face on the guacamole never hurts.

    Kim (19:09):

    Exactly. Nobody ever minded people thought it was funny.

    Debra (19:14):

    Can you list for me some of your top 10 meetups?

    Kim (19:22):

    When I was in Portland, they were more interesting, a little bit stranger in great Portland fashion, and I loved Portland, but I joined the Strange and Unusual Women of Portland and we went on tour or to a devil museum. I went to sex yoga--talking about oversharing--and that was held at a midwifery and we did 10 minutes of interpretive dancing at the beginning.  I joined a cold plunge group that does breath work and goes into the ocean dragon boat racing, whatever it is. I like the stranger the better. I am one of those people that has my hobby is trying to find a hobby. So I try things and I do it for six weeks and then I realize I don't love it and I move on to something else. So I'll try anything for a little while. So I did dragon boat racing actually in Portland, and I'm trying to start that up again here. I joined the meetup group was all excited, and then a week later they said it was shutting down, the organizer had disappeared.

    Debra (20:28):

    Oh my god,

    Kim (20:30):

    God love anybody that organizes a meetup group because so far that's sort of been beyond what I've been willing to do, but I am thinking about starting my own group now.

    Debra (20:40):

    Wait, so what would your group be?

    Kim (20:42):

    So I just read an article about loneliness and fact that it is as dangerous to your health as smoking 15 cigarettes a day or drinking six drinks. And that blew my mind. And evidently in the UK they have a minister of loneliness. They've actually appointed a government position to try and fix that. You would imagine it's going to cost a lot in healthcare costs. And they do these things called glamour parties. So once a month they invite the entire community and you dress up in your best outfit and just show up to a pub.

    Debra (21:17):

    So you get to wear fancy clothes and have food.

    Kim (21:20):

    No one gets to wear fancy clothes anymore now that we don't go out and have been bring food and just talk to new people. And they are trying to start one in every village in the UK. And I thought maybe we need a glamour club in San Diego.

    Debra (21:34):

    I love that. Alright, if you do that, we're going to make sure that we post it up on the site here so that people can join if they want to.

    Kim (21:45):

    That would be amazing.

    Debra (21:46):

    So we're not all as brave as you, Kim. We're not all as brave. So how does one get started? If you're shy, what would be the one thing to begin?

    Kim (21:58):

    I mean, I think the first thing to begin is admitting that it's a goal and making it a goal for yourself instead of just saying, I wish I had actually saying that this is my goal, I think is a huge thing. And sort of just getting past that stigma that there's not something wrong with you. This happens, we get older and we all need people. And maybe one of the easiest things to do would be what led you and I to this podcast is just reach out to people you care about that you haven't talked to in a while.

    Kim (22:27):

    You know that you already know them, it's going to be a great conversation and it feeds you in a way that then I think can get you a little bit more brave to maybe do other things. Then I would look at do three things, whatever it is, host a party and ask everybody that you invite that you already know and love to invite one person that you don't already know. I do that every year. I host a Gallant Times's party and invite all my girlfriends and ask everybody to bring somebody. I don't know. So that's one way you can do it with a core group of people that you already know or get one of your friends that has the same goal to show up to the meetups with you. That makes it a lot easier. So there's club sports, there's a lot of things that you can do short of opening up an Airbnb in your house, which is probably the furthest you can go or start something from work. Those people, you kind of have a sense for who you, like. Our job had had a movie club. Some people go out and see horror movies together, focusing on those core interests. So you know, have something in common generally makes it a little bit easier. And seeing a movie, you don't really have to carry on a conversation that whole time. That's

    Debra (23:43):

    True. I have some very, very outgoing friends and they have so many friends. And so sometimes what I'll do is just ask to be part of her friend group and then I automatically have all of her friends too.

    Kim (23:57):

    Yes, I do hate it when you invite your friends into your friend group and open up your friend group and then they don't do the same thing. I definitely have friends that still do that and they're like, no, sorry, I'm going out with my other friends. And

    Debra (24:11):

    Just, you bring up a good point though. Let's talk about sort of the rules of the road. What's reciprocity what? What's good manners when you're finding new friends?

    Kim (24:23):

    I have tried not to think about that because for a long time I was kind of like the scorekeeper that would think that people didn't like me as much if they weren't asking me to do things. I have some very busy friends with really big jobs that I will be lucky if I see them once every five or six months. And for a while that bothered me a little bit. And then I had to realize that everybody has different schedules and different needs for human interaction and I love to plan. And so I've decided that I'm not going to keep score anymore and I'm just going to go for it. But I do think just as being a nice person, showing up, that's the other thing that happens a lot in meetup groups, I would say you usually get about 30% of the people at RSVP actually showing up. And that's a huge thing for the organizers especially. So if you're going to commit to it, commit to it and go for it and then try to, if someone really goes out on a limb and tries to be friends with you, maybe it's your job to ask for the second date.

    Debra (25:27):

    That's really smart. And as you're saying that during Covid, I was part of a Zoom salon group, a group of women coming together and just talking about current events. And I was ashamed to learn that many of these women, most of these women, in fact, it was a hard rule that if their friend didn't reach out to them every few days that they were not true friends. And I'm like, wow, I can really let a long time go before I reach out to folks. So that was a really helpful thing to learn that people have different expectations of staying in touch, what that means. And so I've learned to listen harder to what other people's needs are on that

    Kim (26:10):

    Or even just asking. I had one friend that I literally will, she lives in Nashville, I will talk to her once every six months and at one point I'm like, Hey, it just doesn't feel like we're friends anymore. And she said, why? And I said, we just never speak to each other. And she said, well, you never told me that was a requirement psychiatrist. I got to hand it to her. But I'm like, alright, that's fair. I did never tell you that was a requirement. So now I would like to speak to you once a quarter in order to maintain our friendship. And she really tries and she doesn't make it happen, but she's got little kids at home and she's in a very different place in her life than I am.

    Debra (26:49):

    I love that though, that you were brave enough to have that conversation.

    Kim (26:53):

    I did not want to. But yeah, she definitely forced. It was, I was just a little Ben out of shape and just trying to exit and she's like, hold on a second, you never told me that's important.

    Debra (27:05):

    Oh my gosh. What do you know now that you wish you would've known a few years ago about the nature of friendships?

    Kim (27:13):

    I think all of that sort of give and take and it's really hard and intimate relationships not to make it about you. And I finally figured out it's not about me and people don't wake up thinking about how they don't want to be friends with me. They just are busy. Or the fact that some things come and go in your life and I've had friends for a couple years and then they just disappear. And that used to really hurt me. And now I realize that there's a reason for those things and just much more mellow than I used to be.

    Debra (27:47):

    Well, in fact folks that the reason that we're talking today is that Kim out of the blue pinged me on LinkedIn and said, what are you doing? And it was so nice to see your name come up in my LinkedIn messaging. So thank you for doing that.

    Kim (28:04):

    Of course, I actually went to a networking class and she challenged us to reach out to five people that we cared about every day for, well one day, one person a day for a week. And that was probably the best thing I ever learned in a network. I'm not a big networker. I don't like a group of a room full of people that I don't know is my worst nightmare. I'm not that brave or outgoing, but it's a good reminder that there's a lot of people you cross over in your life that maybe you lose touch with. But I always sort of like to talk to.

    Debra (28:39):

    And if folks want to talk to Kim, I'm going to Kim, if it's okay with you, put your LinkedIn profile on the site so that folks can know about you and reach out to you if they're interested.

    Kim (28:51):

    Absolutely. I'm always looking for new friends or a job as the loneliness minister. If the US wants to get on it and start saving ourselves some healthcare dollars,

    Debra (29:03):

    Can I nominate you? I'm going to vote for you.

    Kim (29:06):

    Thank you. I think that would be amazing. Or maybe we can start in California. I actually work in mental health and nobody is talking about that and I don't understand why it's really interesting that this is an issue that we know how to cure it, but we can't figure out how to make ourselves do it.

    Debra (29:23):

    And I think we're so used to it. I was struck visiting Greece that people would ask me, we hear that Americans are lonely, how does that work? They really wanted to know how you could be lonely.

    Kim (29:35):

    Yeah, they're so connected and spend so much more time together. And our wealth as a country just really breeds isolation. And covid certainly did not help. We all retreated into our houses and I think it's still sort of hard to come back out.

    Debra (29:50):

    Talk about one more thing, You made a really provocative statement to me when we chatted last week about you get to a certain point in your life where you have a home and it's lovely and you have enough money that you can just sort of wall yourself off in that home and that's your life. That same day, I was listening to Warren Buffett being interviewed and he said the exact same thing. So what's in the air here, Kim?

    Kim (30:24):

    I hope, I mean, it's happened with a lot of my friends and I do think that you have a choice later on in life when you can make these decisions to have your life continue to get bigger or to just sort of get smaller. And I think we all need to spend time around people who aren't us. And that is the thing that the Airbnb does for me and most of my family and my friends think I'm nuts. You're letting a stranger in your house. I'm a single woman and I'm here alone. And I have never been a big rah rah. I love all people person, but I will say that after doing this for four or five years, it has been an amazing experience and that 97% of people are amazing. But I think it is good for you to, people talk about getting out of your comfort zone and that's where the growth happens. And it's absolutely true when you have to get along with someone that grew up in a completely different way and a different place and a different culture and live that close with them, it does teach you a lot. And I definitely think that we need to be mindful about making sure our lives keep getting bigger instead of smaller.

    Debra (31:34):

    Well, you, Kim Coutts are amazing. Thank you for joining us today.

    Kim (31:38):

    Thank you so much. It was so great to

    Debra (31:40):

    Thanks for listening to The Dareful Project. Please follow like and leave a review. It really helps. We're on all your favorite platforms, Spotify, apple Podcasts, Google Podcasts, iHeartRadio, audible, tune in Amazon Music, Stitcher, SoundCloud, and YouTube. And to connect, you can email me at debra@darefulone.com. That's Debra, D-E-B-R-A at Dareful one. That's what the number one.com. Thanks for listening.

    Things Are Not Always What They Seem

    Things Are Not Always What They Seem

    Hello, y'all. And welcome back to This Is For Us!

    Today, I'm diving deep into something personal yet universally relatable: the facade we often present to the world versus our actual experiences and feelings. It's a reminder that despite the smiles and perfect snapshots on social media, there's often much more happening behind the scenes. To help us navigate these complex waters, I've created a resource just for you - the Quote Journal. It's free and designed to offer solace and inspiration during those tumultuous times. You're not alone in this journey, and that's precisely why This Is For Us exists. 

    https://noelrobertscoley.myflodesk.com/journal

    https://www.instagram.com/noelrobertscoley/

    Takeaways from this episode:

    As I reflected on recent events, especially the insightful yet emotionally charged gathering at Bentley Medical, I was reminded of the profound lessons hidden beneath the surface of our day-to-day lives. These lessons have significantly shifted my perspective on the contrast between appearance and reality: 

    1. The Illusion of Perfection: Social media can often trick us into believing everyone else's life is flawless. Yet, as I shared my struggles with a skin breakout just hours before a highly anticipated event, I was reminded of the power of authenticity. Embracing our imperfections can lead to deeper connections and a more authentic sense of self.

    2. Finding Strength in Vulnerability: The support and understanding I received at Bentley Medical, despite my earlier anxiety and distress, taught me the invaluable lesson that vulnerability is not a weakness but a bridge to genuine connections. It's okay not always to be okay, and sharing our true selves can light the way for others to do the same.

    3. Life's Beautiful Contrasts: Through the highs and lows, I've come to appreciate life's beautiful contrasts. The challenges we face, like the skin issues I battled, remind us that growth often comes from discomfort. These experiences shape our stories, making them uniquely ours.

     4. The Promise of Renewal: Just as March symbolizes a fresh start and the promise of spring, each day offers us a chance to begin anew. Regardless of yesterday's struggles, there's always hope and beauty waiting to be discovered. Embracing each day's dualities, with its potential for joy and pain, teaches us resilience and gratitude.

     As we navigate through the complexities of life, remembering that things are not always as they seem, let's take solace in our shared experiences. Let's cherish the moments of connection, learn from our challenges, and move forward with a sense of hope and renewal.

     Thank you for being here with me, for sharing this space where we can be our true selves, free from judgment and pretense. This Is For Us is more than just a podcast; it's a community, a sanctuary, and a reminder that together, we can face anything.

     I'm looking forward to our continued journey, exploring the depths of our experiences and finding light even in the darkest of times. Here's to embracing the real, the raw, and the beautiful in all aspects of our lives.

     I hope you love this episode xoxo