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    Jocko Willink ON: Leading Like a Navy Seal & Taking Extreme Ownership of Every Problem in Your Life

    enMay 31, 2021

    Podcast Summary

    • Effective planning and preparation enhance travel experiencesPlanning and preparation lead to better travel experiences and improved overall wellness through services offered by companies like booking.com and CVS Health. Maintaining focus and discipline, as demonstrated by Jocko Willink, is crucial during challenging times.

      Effective planning and preparation, as demonstrated by the speaker's experience with booking accommodations through booking.com, can significantly enhance the quality of travel experiences. Additionally, CVS Health offers various services aimed at promoting overall wellness, from healthcare to mental health support. Jocko Willink, a retired Navy SEAL officer, shares that the most challenging experience he's faced was losing friends in combat and the importance of maintaining focus and discipline during such difficult times. Overall, the discussion highlights the significance of planning, preparation, and resilience in various aspects of life.

    • Leading through loss and adversityAcknowledge loss, mourn, celebrate life, and return to work. Empathy is crucial in understanding everyone's experiences.

      Effective leadership requires resilience and the ability to continue moving forward in the face of adversity, even when dealing with personal loss. The speaker shared his experience of losing a team member in combat and the challenge of leading his team through grief while still executing their mission. He emphasized the importance of acknowledging the loss, mourning, and celebrating the life of the fallen team member, but ultimately, returning to work and continuing the mission. The speaker also reflected on a personal experience of grappling with the perspective of someone dealing with seemingly minor problems while facing the extreme realities of war. He emphasized the importance of empathy and understanding that everyone's experiences are valid and meaningful in their own context.

    • Understanding Everyone's StrugglesEffective leaders empathize with others and develop skills to overcome weaknesses, making decisions that positively impact team members' livelihoods.

      No matter the circumstances, everyone experiences emergencies and challenges unique to their own lives. It's essential to empathize with others and understand that their struggles are just as significant as our own. Leaders, in particular, face immense pressure to make decisions that impact the livelihoods of their team members. Both natural instincts and acquired traits contribute to effective leadership, and individuals may possess some characteristics more than others. For instance, a loud voice can be an asset in a combat leadership situation, but not everyone is born with that trait. Through training and determination, individuals can develop new skills to overcome their weaknesses and become stronger leaders.

    • Leveraging team strengths to compensate for leadership gapsFocus on enhancing your abilities and building a team that complements your leadership gaps. Overcome procrastination and overthinking by taking immediate action and making educated guesses.

      Effective leadership involves recognizing and leveraging your team's strengths to compensate for your own weaknesses. The speaker shared an experience where he complemented his own articulation weakness by delegating this task to a team member. As leaders, we all have unique skills and areas for improvement. Instead of trying to be perfect in every category, focus on enhancing your abilities and building a team that complements your leadership gaps. Additionally, the speaker addressed the challenges of procrastination and overthinking. He suggested turning off your brain and taking immediate action when faced with tasks you'd rather avoid. For decision-making, he recommended making an educated guess, taking a small step in that direction, and analyzing the feedback to refine your approach. By applying these principles, you can become a more effective leader and overcome common productivity obstacles.

    • Test and adjust decisions iterativelyInstead of making big, infrequent decisions, test the waters with small ones and be open to feedback to achieve better outcomes

      Making small decisions rapidly and being open to feedback is a more effective and less risky approach to achieving your goals than making big, infrequent decisions. This iterative decision-making process allows you to test the waters and adjust your course as needed, ultimately leading to better outcomes. For instance, instead of quitting a stable job to pursue a passion without knowing if there's a market for it, try producing and selling a small batch of your product first. If it gains traction, you can gradually increase production and eventually make the leap. Similarly, when faced with a dilemma, don't rely solely on your gut. Instead, gather information, make a small decision, and be prepared to adjust if necessary. This approach can save you from costly mistakes and help you make the most of opportunities.

    • CVS Health's commitment to making healthier living accessibleCVS Health promotes collaboration and humility for better health outcomes, but creating a culture of teamwork takes effort and leadership.

      CVS Health is committed to making healthier living more accessible and practical for everyone, through various services like wellness destinations, virtual care, in-home evaluations, and mental health support. Jacob's experience as a Navy SEAL highlights the importance of humility and collaboration, even in a competitive environment. However, not everyone can easily make the switch from comparison to collaboration. It takes effort and leadership to create a culture where individuals put their egos aside and work together towards a common goal. Despite the challenges, it's essential to recognize that we're not as good as we think we are and that there's always room for growth and learning from others.

    • The importance of humility in military leadershipEffective military leaders build strong teams through humility and communication, not rigid authority.

      Effective leadership in any field, including the military, requires humility and a willingness to listen to and value the input of others. The speaker's experience with a arrogant platoon commander who refused to listen to his team's feedback led to a mutiny, while a humble and legendary seal who took over later earned the respect and loyalty of his team. This lesson on the importance of humility in leadership has stayed with the speaker and continues to influence his actions today. It's important to note that this experience challenges the common misconception that leadership in traditionally masculine fields like the military requires a rigid, authoritarian approach. Instead, the most successful leaders are those who can build strong, collaborative teams through humility and effective communication.

    • Empowering team members builds trustGiving team autonomy and trust leads to increased productivity, collaboration, and trust between leader and team

      Building trust in a high-stress environment requires giving trust in return. According to the discussion, trust, listening, respect, and influence are essential for effective communication and collaboration in organizations. To build trust, a leader should allow team members to take charge, trust their judgment, and provide oversight rather than micromanaging. This approach fosters a sense of autonomy and empowers team members, ultimately leading to increased trust and respect between the leader and their team. The mistake made in leadership, as shared in the conversation, was not providing enough autonomy and trust to team members, leading to inefficiencies and a lack of trust. The lesson learned was to give more trust and allow team members to take ownership of projects, which led to improved collaboration and productivity.

    • Taking ownership of mistakes is crucial for effective leadershipLeaders take responsibility for their team's mistakes, learn from them, and implement solutions to prevent future occurrences.

      Taking ownership of mistakes is a crucial aspect of effective leadership. Jocko Willink, a former Navy SEAL, shared a personal experience of a friendly fire incident in Iraq where an Iraqi soldier was killed, and he was the one in charge. Despite various tactical mistakes and the temptation to blame others, Willink understood that as the overall leader, he was responsible for everything that happened on the battlefield. He took ownership of the situation, acknowledged his mistakes, and implemented solutions to prevent similar incidents in the future. This experience confirmed for Willink that taking ownership is the right thing to do, even when it's painful. In a workplace environment, if you don't get promoted despite expecting it, instead of pointing fingers, take ownership of the situation and focus on improving yourself to gain control over your own destiny. Extreme ownership is not about beating yourself up but rather propelling yourself forward. It's about understanding that you have the power to change and improve, and blaming others won't help you grow.

    • Taking ownership of mistakes for growthSeek feedback, analyze objectively, make necessary adjustments, and turn criticism into opportunities for growth

      Taking ownership of our mistakes and actively working to improve is crucial for personal and professional growth. The example given illustrates the importance of seeking feedback from others, analyzing it objectively, and making necessary adjustments. It's natural for our ego to protect us, but it's essential to put it aside and focus on self-improvement. By doing so, we can turn criticism into opportunities for growth and ultimately progress in our careers. The instinct to blame others or justify our actions may be strong, but it's counterproductive and leads to stagnation. Instead, we should listen to feedback, apply it constructively, and move forward. This mindset is something that will be emphasized in our recruitment, retention, and reward video. It's a simple yet powerful concept that can make a significant difference in our lives.

    • Transforming outdoor spaces and healthcareIKEA brings affordable dreamy getaways, CVS Health revolutionizes healthcare with virtual and in-person services, trust and respect in teamwork, and herbs like Ashwagandha support wellness

      Creating a relaxing and rejuvenating outdoor environment can enhance our daily experiences, from enjoying a good book to improving our overall health and wellness. IKEA offers affordable solutions to bring your dreamy getaways to life at home. Meanwhile, CVS Health is revolutionizing healthcare with virtual and in-person services, including mental health support and in-home evaluations. Another key takeaway is the importance of trust and respect in teamwork, particularly in high-pressure situations like the military. Decentralized command allows frontline personnel to make decisions while maintaining a strong bond with their superiors. In cases where orders don't align with safety or common sense, open communication and a solid working relationship can help navigate the situation. Lastly, incorporating herbs into your wellness routine, like Ashwagandha for stress relief, can lead to significant improvements in both physical and mental health. Nature's Way provides high-quality, tested herbal supplements to support your journey towards a healthier lifestyle.

    • Effective communication and trust in the workplaceBuild strong relationships and trust, explain decision impacts, and be open to feedback to navigate challenges and achieve success.

      Building strong relationships and trust up and down the chain of command is crucial for effective communication and avoiding potential issues in the workplace. The speaker emphasized the importance of explaining the impacts of decisions to those at all levels, and being open to feedback from subordinates. He also highlighted the significance of self-discipline and understanding the reasons behind implementing it in various aspects of life, including work, finance, time management, and health, to achieve desired outcomes. By fostering good relationships, trust, and discipline, we can navigate challenges more efficiently and reach greater levels of freedom and success.

    • Discipline leads to freedomImplementing discipline allows us to control our desires and prioritize time, leading to greater freedom and fulfillment.

      Discipline equals freedom. It may seem counterintuitive, but implementing discipline in our lives leads to greater freedom rather than restriction. Discipline allows us to control our desires instead of being controlled by them. To build discipline, Joko recommends starting with small changes like waking up earlier in the morning and using that extra time for exercise or spending more time with family. This not only sets the tone for the rest of the day but also allows us to prioritize our time and make the most of it. By focusing on discipline as a means to achieve freedom, we can transform our perspective and unlock greater control and fulfillment in our lives.

    • Military Leadership Principles Resonate with Civilian WorldRetired Navy SEAL's leadership principles from military found application in civilian company and inspired children's books, resonating with people of all ages and industries.

      The leadership principles learned in the military have a wide-ranging application and can benefit various organizations and individuals, regardless of age or industry. The speaker, a retired Navy SEAL, discovered this when he was asked to speak about leadership in a civilian company and saw the principles resonate with everyone. He later wrote children's books to instill these principles in younger generations and received positive feedback from kids around the world. If he could meet any leader in the world, he would choose Colonel David Hackworth, an American soldier in the Korean and Vietnam war, for his leadership abilities.

    • Learning from mentors through their teachingsJocko Willink, a former Navy SEAL and author, mentored the interviewer through his books and teachings. He values functionality, listening, and good neighborliness.

      You can find mentors and gain valuable lessons from people you've never met through their books and teachings. Jocko Willink, a former Navy SEAL and author, was a mentor to the interviewer despite never having met him in person. Jocko's purpose in joining the SEALs was to be a good team player, and his purpose now is to help and mentor others. He values functionality over material possessions, such as expensive watches. The best advice he ever received was to listen more than speaking, and his one law for the world would be to be good to your neighbor. Jocko emphasizes the importance of listening and learning from others, and his podcast and books are great resources for those seeking wisdom and guidance. Overall, Jocko's message is to focus on helping others, valuing functionality, and practicing good neighborliness.

    • Two companies, two different services, one goal: making life easierBooking.com simplifies travel planning with a vast selection and easy mobile booking, while CVS Health revolutionizes healthcare with accessible virtual care and wellness services.

      Booking.com and CVS Health are two companies dedicated to making your life easier in different yet significant ways. Booking.com offers a vast selection of travel accommodations and an effortless booking process, making your dream vacations a reality. CVS Health, on the other hand, focuses on health and wellness, providing various services such as virtual doctor consultations, in-home evaluations, and mental health support, ensuring that everyone has access to the care they need. Booking.com's commitment to offering a wide range of travel options tailored to individual preferences, along with the convenience of mobile booking, makes it an excellent choice for planning unforgettable getaways. CVS Health, with its wellness destinations, virtual care services, and partnerships with companies like Oak Street Health, Signify Health, and Aetna, is revolutionizing healthcare by making it more accessible and convenient for everyone. Furthermore, BetterHelp's online therapy platform adds to the conversation by offering mental health support on your schedule, making therapy more flexible, simple to use, and affordable than traditional in-person sessions. Overall, these companies are leading the way in their respective industries by catering to the needs of their customers and making life easier in meaningful ways.

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    With Love and Gratitude,

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    01:24 Subtle Settling

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    See omnystudio.com/listener for privacy information.

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    How can you heal from past trauma?

    Today, let's welcome Grammy-nominated global superstar, Anitta, who has become a leading artist of a new generation of Latin American music. Her album "Versions of Me" surpassed 1 billion streams on Spotify, and she earned a Grammy nomination for Best New Artist in 2023. Known for her energetic performances and bold personality, Anitta is also deeply spiritual, integrating various practices to maintain her well-being and authenticity.

    A significant part of the episode focuses on the duality of Anitta's identity. She explains how she balances her stage persona with her true self, Larissa, and the importance of nurturing both. Anitta shares the struggles she faced with comparisons, societal expectations, and the pressure to maintain a certain image. Her journey towards self-acceptance and self-love is a powerful testament to the resilience of the human spirit. 

    Jay and Anitta also talk about the importance of staying grounded amidst success, sharing her daily routines that include meditation, energy cleansing, and connecting with nature. Despite facing criticism and backlash, she remains committed to expressing and celebrating her culture through her music and public appearances.

    In this interview, you'll learn:

    How to stay grounded amidst success

    How to overcome comparisons

    How to heal from past trauma

    How to manage your health

    How to cultivate self-love

    How to handle criticisms

    Anitta's story is a reminder that true success is not just about external achievements but also about inner peace, self-love, and staying connected to one's roots.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 03:39 How Do You Prepare for a Performance?
    • 05:05 Meditation Practice
    • 08:17 How Elevate Your Energy
    • 11:06 Comparison is Making Us Unhappy
    • 16:04 Successful But Unhappy
    • 29:24 Doing Things for Your Happiness
    • 37:04 Health Scare
    • 38:10 Healing Emotional Trauma
    • 42:46 What Are You Here For?
    • 45:19 Getting Off Birth Control
    • 51:12 Two Energy in One Body
    • 58:32 Society’s Double Standard in Dating
    • 01:01:38 Different Religion and Faith
    • 01:11:30 We All Have a Choice
    • 01:16:10 Challenges and Hardships Along the Way 
    • 01:24:22 Dealing with Conflicts
    • 01:29:14 Opportunities for Better Exposure
    • 01:34:14 Finding Balance in Life
    • 01:35:21 Anitta on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

    7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

    How can you recognize when you need to slow down?

    And what are the benefits of slowing down in everyday life?

    Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control. 

    Jay recommends connecting with ourselves, looking at our schedule, and reaching out to loved ones. By waking up 20 minutes earlier than needed, this small change can set a calm tone for the day. And there is power in silence and spending time in nature. Silence helps reduce our brain's cognitive load, and being in nature makes us feel more present and less rushed.

    Throughout the episode, Jay provides easy-to-follow advice to help us slow down and enjoy life more fully, reminding us that slowing down is about being more present, not doing less.

    In this episode, you'll learn:

    How to slow down time

    How to change your daily habits

    How to plan for your day

    These small changes can make a big difference in how you experience time. Remember, there's more to life than increasing its speed. Let's slow down together and savor every moment.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:31 Time Flies By So Fast

    04:21 #1: Wake Up 20 Minutes Before You Actually Have To

    08:40 #2: One Device At A Time

    11:35 #3: Take 30 Seconds To Engage All Five Senses

    13:44 #4: Obey Speed The Limit

    16:32 #5: Being Present With Your Breath To Align Your Body And Mind

    18:25 #6: Find And Create Moments Of Silence Everyday

    21:19 #7: Observe And Be Present In Nature

    See omnystudio.com/listener for privacy information.

    Related Episodes

    EP 77: Creating a Magnetic, People First Culture - With Joey Havens

    EP 77: Creating a Magnetic, People First Culture - With Joey Havens

    Episode Summary:

    In this episode of Practice Growth HQ we’re talking about how to lead with significance, so that you can attract more success and growth for your practice. 

     

    You’ll meet Joey Havens, the Managing Partner of Strategic Growth for Horne, and the author of ‘Leading with Significance’.  

     

    In this episode Joey shares his biggest career regrets, the inspiration behind his book, and his best tips for improving the culture in your workplace. 

     

    If you're curious to learn what it means to lead your team with significance, you’ll love this episode! 

     

    What you’ll learn: 

     

    • (05:13) Joey shares his the two biggest career regrets 

    • (08:50) Discover the inspiration behind Joey’s latest book, ‘Leading with Significance’ 

    • (11:49) Learn why it’s important to ask yourself honestly about the culture in your practice   

    • (14:08) Find out how to improve the culture in your business and take it from merely ‘good’ to ‘great’   

    • (17:22) Is the customer always right? Joey shares his thoughts   

    • (19:00) Uncover why some healthcare professionals can struggle with narrow-mindedness   

    • (21:23) Learn why it’s critical to demonstrate love and care as the leader of a team  

    • (23:30) Discover the importance of flexibility in the workplace (it could be the one thing that prevents your employees from jumping ship!)  

    • (27:26) Find out how leading with significance leads to more success 

    • Plus loads more! 

     

    Links and Resources: 

    Website: www.joeyhavens.com

    Book: Leading with Significance  

    Denise Shamlian – Beauty Endures

    Denise Shamlian – Beauty Endures

    Bio for Denise Shamlian 

    Denise Shamlian, Health Education Advocate and owner of Get Up Get Out Get Well Health Coaching, has successfully worked with clients around the world helping them achieve their health and happiness goals. 

    Episode highlight

    As an Armenian-American, Denise Shamlian was raised to be straightforward and direct in her communication and pursuit of goals. Listen in on how she uses her talents and abilities to create a productive solutions-based existence in the health and wellness industry.

    Links

    Email: deniseshamlian@gmail.com 

    Website: www.getupgetoutgetwell.com

    Quotes

    “Health and wellness is something that sets you up for success in so many places in your life.” 

    “Anything is possible, anything is achievable.”

    “Feedback is just feedback… it’s neither good nor bad; it just is.”

    Takeaways

    Childhood Incidents

    Denise is a first-generation Armenian-American on her father’s side and second generation on her mother’s. Her family taught her to be tenacious, direct, straightforward, open and free-spirited in her communication. Being an older sister in a single-parent household, Denise also learned to stand up for her mother, and become a solution-seeker who took charge. 

    Influential Groups 

    Denise grew up in Queens, New York in a middle-class community composed of people from different backgrounds, cultures and religions. Even though she is not a religious person, being born into a Christian Armenian family taught her to be tolerant of all practices. 

    She also gets her love for food from the Armenian culture, which she has extended into her practice as a wellness coach, teaching people how to use food to heal. Denise belongs to the Central Park Dance Skaters Association and has skated all over the world. 

    Temperament and Personality Influences

    Denise has always been a “persister”, throwing tantrums if she didn’t get what she wanted as a child. She is working to go with the flow of the universe and pick her battles now. 

    Cultural Epiphanies

    In her travels, Denise found that her direct style of communication was not always a good fit, especially in the more “proper” areas of Europe. Even in her professional life, she has found that there can be a big gap between what is being communicated and what is understood. 

    Advice to an Employer 

    Denise wants her clients to know that she is committed to their happiness and using the therapeutic relationship for all-around growth. 

    More Great Insights! 

    Visit Denise’s website to avail of her offerings in health coaching, business advisory and beauty and aesthetics tips. 

    Support the show

    Episode 113 - Investing in Yourself

    Episode 113 - Investing in Yourself
    Today, I share my top list of ways to invest in yourself for a successful and healthy future.

    Host: Paul Falavolito

    Facebook: Paul Falavolito Podcast

    Twitter: Paul Falavolito Podcast or @paulfalavolito

    www.paulfalavolito.com

    Listen on Apple Podcasts, iHeart Radio, Google Podcasts, Audacy & Spotify

    If you enjoyed this episode, please leave a 5 Star rating, share on your social media, and comment on iTunes.

    Send questions, feedback, or enquire about advertising on my shows: podcast@paulfalavolito.com

    Call in or text the show: 412-701-4323

    Help support the show by becoming a PATRON: CLICK HERE or search Paul Falavolito on Patreon.com

    Subscribe and listen to all of my podcast shows:

    The 7 Minute Leadership Podcast

    EMS Talk

    The Daily Pfav

    The KEMA Podcast

    Alexa Skills:

    - Paul Falavolito Podcast is now available on the Amazon Alexa skills store

    Sponsored by the following companies:

    - White Oak EMS - whiteoakems.com
    - Cornerstone Adminisystems - cornerstoneadminisystems.com
    - Alerts USA - alertsusa.com
    - Ridge Wallet - ridgewallet.com
    - MuscleMX - Musclemx.com
    - Laurel Print and Graphics - laurelprint.com

    Listen to each episode for your special Paul Falavolito discount code to save with our sponsors.

    Bookstore:

    - The 7 Minute Leadership Handbook is available through Barnes and Noble, Amazon, and Apple Books.
    - Get your copy on Amazon: https://amzn.to/2nXWax5
    - Get your copy at Barnes and Noble: https://bit.ly/2lJwIdR

    Take the Paul Falavolito Eat the Earth Challenge today by visiting www.paulfalavolito.com

    Click on the Podcast website and scroll down to enter your name and email. The Eat the Earth template will be emailed directly to you.

    YouTube:

    Follow me on YouTube: http://www.youtube.com/thepfav

    Episode 109 - Your Leadership Health

    Episode 109 - Your Leadership Health
    This might be the most important episode I have ever recorded, because within it contains a message you might not know or might not be getting from any of your co-workers, family, or friends.

    Host: Paul Falavolito

    Facebook: Paul Falavolito Podcast

    Twitter: Paul Falavolito Podcast or @paulfalavolito

    www.paulfalavolito.com

    Listen on Apple Podcasts, iHeart Radio, Google Podcasts, Audacy & Spotify

    If you enjoyed this episode, please leave a 5 Star rating, share on your social media, and comment on iTunes.

    Send questions, feedback, or enquire about advertising on my shows: podcast@paulfalavolito.com

    Call in or text the show: 412-701-4323

    Help support the show by becoming a PATRON: CLICK HERE or search Paul Falavolito on Patreon.com

    Subscribe and listen to all of my podcast shows:

    The 7 Minute Leadership Podcast

    EMS Talk

    The Daily Pfav

    The KEMA Podcast

    Alexa Skills:

    - Paul Falavolito Podcast is now available on the Amazon Alexa skills store

    Sponsored by the following companies:

    - White Oak EMS - whiteoakems.com
    - Cornerstone Adminisystems - cornerstoneadminisystems.com
    - Alerts USA - alertsusa.com
    - Ridge Wallet - ridgewallet.com
    - MuscleMX - Musclemx.com
    - Laurel Print and Graphics - laurelprint.com

    Listen to each episode for your special Paul Falavolito discount code to save with our sponsors.

    Bookstore:

    - The 7 Minute Leadership Handbook is available through Barnes and Noble, Amazon, and Apple Books.
    - Get your copy on Amazon: https://amzn.to/2nXWax5
    - Get your copy at Barnes and Noble: https://bit.ly/2lJwIdR

    Take the Paul Falavolito Eat the Earth Challenge today by visiting www.paulfalavolito.com

    Click on the Podcast website and scroll down to enter your name and email. The Eat the Earth template will be emailed directly to you.

    YouTube:

    Follow me on YouTube: http://www.youtube.com/thepfav

    The Life, Death, & Rebirth Of MarleyAyo

    The Life, Death, & Rebirth Of MarleyAyo

    This episode was assigned to me by Spirit a few nights after returning from Sharm and the first Hold Us Sacred Retreat. It is a tribute to MarleyAyo, and eulogy of sorts, that I believe Oya, compelled me to record and rewatch to aid me in my own grieving process, and to give me full permission and power to rebuild MarleyAyo from my deepest desires and knowing. 

    I also believe I was called to record this episode to liberate anyone struggling in their decolonized entrepreneurship journey. One breath at a time, one intention at a time. We are building a new world. Let's be gentle.

    If you are new to Shaping The Shift Podcast, Welcome! We have many delicious episodes for you to binge and would love to earn your positive reviews, shares, and listenership. This episode is also available (imperfections and all!) on YOUTUBE, which gives it another level of life.

    Thank you for tuning in, subscribing, and becoming a part of our shiftshaping community!

    With Joy,

    Thea Monyeé

    @theamonyee on IG @shapingtheshiftpodcast on IG www.theamonyee.com