Podcast Summary
Identify things or people that require a 'no' response: Making a list of commitments or relationships that don't align with personal goals can help eliminate drains on focus, time, and energy, leading to a more balanced and focused life.
Recognizing and learning to say "no" to certain things is essential for maintaining focus, saving time and energy, and improving overall well-being. However, saying no can be challenging due to feelings of guilt or fear of conflict. To practice this skill, it's important to identify the things or people that require a "no" response. This could include commitments that don't align with personal goals or relationships that drain energy. By making a list of these items, one might be surprised at how many things can be eliminated to create a more balanced and focused life. Remember, saying no is a power that can be harnessed for personal growth and should not be underestimated.
Sign up on Facebook and Eventbrite to attend 'Everyday Positivity' with Kate's Cocker: Attend 'Everyday Positivity' by signing up on Facebook and Eventbrite, and remember 'you have 100% got this' to overcome challenges
To attend the virtual event "Everyday Positivity" hosted by Kate's Cocker, you need to sign up on both the Facebook group and the Eventbrite page. The Facebook group and Instagram account are named "Everyday Positivity with Kate's Cocker." Failure to sign up on Eventbrite will prevent you from receiving the link to enter the event. The event is taking place soon, and if you can't make it today, you're encouraged to attend tomorrow. Lastly, the host encourages everyone to remember that they have the ability to overcome any challenges they may face with the phrase "you have 100% got this."
