Podcast Summary
Reflecting on a time of pride and positive self-talk: Recognizing and using positive language from past achievements to combat negative self-talk
It's important to focus on the positive stories we tell ourselves, especially during moments of achievement. Journaling about a time when we were proud of ourselves can help us recognize the strong, affirmative language we use and apply it to negative self-talk. Today's journal prompt from Kate Cocker on Volley encourages listeners to write a story about the last time they felt proud, reflecting on what led to that moment and the language used to describe it. By being aware of the language and storytelling around our achievements, we can use it to counteract negative self-talk and foster a more positive mindset. Join Kate Cocker's Facebook group, "Everyday Positivity with Kate Cocker," for additional support and resources.
Join the 'Everyday Positivity with Kate Cocker' Facebook group for a positive community: Expand your network, learn new perspectives, and contribute to a positive online environment by joining the 'Everyday Positivity with Kate Cocker' Facebook group.
Joining the Facebook group "Everyday Positivity with Kate Cocker" is an excellent opportunity for individuals seeking a positive community. This group, which is easy to find by searching its name on Facebook, is an inviting space where you'll be welcomed with open arms by its creator, Kate Cocker. If you're looking to connect with like-minded individuals and share daily positivity, this group is an excellent resource. It's a simple yet powerful way to expand your network, learn new perspectives, and contribute to a positive online environment. So, take the initiative and search for "Everyday Positivity with Kate Cocker" on Facebook to join this vibrant community. You won't regret it!
