Karl Egloff: Planning for Everest, Comfort Zones & Risk

In this episode David tells a series of stories and innovations that have lead to some incredible technology created to solve complex medical problems.  We learn how David and his team at Putrino Lab are able to leverage a “yes” attitude and curiosity to drive innovation and explore the Not Impossible.

In this episode we cover:

• Helping patients be the best version of themselves [0:02:09]
• Facing roadblocks and embracing failure [0:5:06]
• Using mission and meaning to drive systems, exploration and success [0:10:22]
• What it takes to work in an innovative science lab [0:12:54]
• Treating patient zero: motivating people to solve the problem [0:16:42]
• Constraint-induced Movement Therapy - regaining left-sided movement and function [0:19:10]
• Questioning the impossible and showing empathy as tools to solve medical problems [0:24:49]
• Helping hearing impaired individuals experience music, featuring Lady Gaga and Pharrell Williams [0:28:56]
• Technology that measures brain activity and translates thoughts into clicks [0:34:16]
• Thinking about and preparing for an aging population [0:38:25]
• Transferring high performance athlete rehab care to stroke patient care [0:41:46]
• Using VR to treat pain [0:45:58]
• How David curates his learnings to be able to find insights and new ideas [0:47:27]
• David’s approach to deep-thinking and solving complex problems [0:51:34]

Selected links and books from the episode:

• Book:  Behave by Robert Sapolsky
• Book: Over The Top by Jonathan Van Ness
• Technology:  Think Click
• Company: synchron
• Breakthrough Tech: DARPA

People mentioned:

• Tim Oxley
• Rebecca Rush (Queen of Pain)
• Red Bull
• Jonathan Van Ness
• Cal Newport

Where to find David Putrino:

• Instagram: @PutrinoLab
• Twitter: @PutrinoLab
• YouTube: Putrino Lab
• Website:  Putrino Lab
• Talks:  TEDx talk
• Website: Not Impossible Labs

Other links:

• [**Lean more about Athletic Greens**](https://athleticgreens.com/?utm_source=InspiringLives&utm_term=LearnMore)
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In this episode we cover:

• John of all trades [0:01:52]
• Moving into fitness: distance gives you objectivity [0:03:02]
• The internal impact of bodybuilding [0:06:09]
• Shame: reflecting on an a traumatic childhood [0:09:34]
• Objectivity: confronting himself to protect from being hurt by the past [0:13:28]
• “Roman:” leveraging an alter ego and internal work to push through adversity [0:20:08]
• Does having a target or a goal equate to self-worth... [0:26:43]
• Three things I hate and still do [0:30:02]
• On writing: lower the stakes [0:32:18]
• Skill Stacking and the Utility of Writing [0:36:10]
• Using writing and music as a timestamp on your life [0:40:26]
• What’s a hidden fear that’s inside people that’s not discussed enough? [0:47:50]
• Finding beauty in adversity [0:52:53]
• John’s intention to leave a dent on his universe [0:59:44]

Selected links and books from the episode:

• Book: Alter Ego Effect
• Blog article: Three things I hate and still do
• Book: War of Art
• Book: How To Be Better At Almost Everything
• Book: Fearvarna

People mentioned:

• Todd Herman
• Alexander Hamilton
• Maya Angelou
• Steven Pressfield
• Pat Flynn
• Akshay Nanavati

Where to find John Romaniello:

• Instagram: @johnromaniello
• Twitter: @JohnRomaniello
• Website: https://johnromaniello.com/

Other links:

• [**Lean more about Athletic Greens**](https://athleticgreens.com/?utm_source=InspiringLives&utm_term=LearnMore)
• [**Subscribe To Newsletter**](https://manage.kmail-lists.com/subscriptions/subscribe?a=xZPVA5&g=QrHwau)
• [**Subscribe on Apple Podcasts**](https://itunes.apple.com/us/podcast/inspiring-lives/id1451400747?mt=2)
• [**Follow us on Spotify**](https://open.spotify.com/show/7tc4kBjXunh4lEoL6OPwDO?si=f0TMCZClRAGF-IcxtTeShg)
• [**Subscribe on Google Podcast**](https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9fT192N3ZrcQ%3D%3D)

Karl Egloff is a Swiss-Ecuadorian athlete, Mountaineer, cyclist and mountain guide who is best known for his speed ascents of the highest mountains in the world, including the Seven Summits. In this episode, we're venturing into the world of FKTs, Fastest Known Times for mountain ascents. Karl is gradually breaking the FTK records originally held by legend, Kilian Jornet. 

In this episode we learn about how Karl got stared in climbing and speed running, his success and humility and the fine line between comfort zones and risk. 

In this episode we cover:

• Fastest Known Times - Climbing & Speed Running [0:02:19]
• Resilience & Grit: Growing up in the mountains [0:06:32]
• Humility and having a holistic perspective [0:10:20]
• Kilian Jornet v Karl Egloff - learning from the master [0:12:34]
• Karl’s perspective and approach to risk [0:17:18]
• The fine line between comfort zone and risk [0:21:16]
• Planning for Everest [0:24:01]
• Visualization and feeling scared to remain calculated and humble [0:27:16]
• Pushing through mental limitations to train [0:29:48]
• Solitude and family [0:32:16]
• What has lead to Karl’s success [0:34:37]
• Racing v Being on the mountain [0:38:22]

Selected links and books from the episode:

• Mountain: Denali
• Link: Seven Summits

Where to find Karl Egloff:

• Instagram: @karl.egloff
• YouTube: Karl Egloff
• Twitter:  @karlmtb
• Website: https://www.karlegloff.com/

Other links:

• [**Lean more about Athletic Greens**](https://athleticgreens.com/?utm_source=InspiringLives&utm_term=LearnMore)
• [**Subscribe To Newsletter**](https://manage.kmail-lists.com/subscriptions/subscribe?a=xZPVA5&g=QrHwau)
• [**Subscribe on Apple Podcasts**](https://itunes.apple.com/us/podcast/inspiring-lives/id1451400747?mt=2)
• [**Follow us on Spotify**](https://open.spotify.com/show/7tc4kBjXunh4lEoL6OPwDO?si=f0TMCZClRAGF-IcxtTeShg)
• [**Subscribe on Google Podcast**](https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9fT192N3ZrcQ%3D%3D)

Eric Cressey (@ericcressey)is a highly sought-after coach for athletes at all levels and perhaps best known for his extensive work with baseball players, with more than one hundred professional players and coaches traveling to train in his facilities.

We chat to Eric about his approach to coaching, starting his business and what it takes to deliver results as a coach, athlete and entrepreneur.

In this episode we cover:

• The inception of Eric Cressey Performance [0:02:18]
• Prioritizing and making working out part of your identity [0:05:40]
• Managing work ethic, balance and priorities [0:08:39]
• Becoming a coach and the need for variety in athlete development [0:14:39]
• Leveraging your marketable skills, rather than your passion [0:18:20]
• Seek failure, remain disciplined and be hungry to learn [0:20:04]
• Adapting the coaching process to the learner’s context [0:23:01]
• Leveraging coaches and experts, but controlling you outcomes [0:27:01]
• How Eric Cressey curates learnings and professional development [0:31:46]
• Hiring: cultural fit versus talent [0:34:41]
• Workout design for the intended outcome [0:37:20]
• Being consistent and ways to focus your training on longevity [0:40:16]
• Focusing on the right priorities at the right time [0:44:21]
• Key learnings Eric has taken away from his clients and books [0:45:49]
• Eric’s view on the current strength education industry [0:50:29]

Selected links and books from the episode

• Book: Legacy by James Kerr
• Link: PubMed
• Link: Precision Nutrition
• Link: EXOS
• Book: Conscious Coaching by Brett Bartholomew

Where to find Eric Cressey

• Instagram: @ericcressey
• Twitter: @EricCressey
• Website: EricCressey.com

Other links

• Lean more about Athletic Greens
• Subscribe To Newsletter
• Subscribe on Apple Podcasts
• Follow us on Spotify
• Subscribe on Google Podcast

Erica Liu Williams has a unique story. One that took her from the Olympic pool, to Silicon Valley and now a kitchen where she’s the head chef and founder of Gr8nola. Erica recently sat down with us and talked about being bold, doing something different and dealing with imposter syndrome.   Additionally, Erica talks about starting her business, what makes her granola “clean”, and how in the end hard work always pays off.

In this episode we cover

• The importance of the farmers market [01:47]
• The turning point: Confidence, Google and a dream [05:58]
• Building a brand with no regrets [12:35]
• Striving for greatness [18:36]
• Hard work pays off [23:15]
• Your #1 fan [26:15]
• Growth and dealing with imposter syndrome [27:10]
• What is “clean” granola? [35:55]
• Doing something different [38:34]
•  gr8nola 101 [41:35]
• Being bold and using naivety to your advantage [45:03]

Where to find Almost 30

• Instragram: https://www.instagram.com/gr8nola/
• Twitter: https://twitter.com/eatgr8nola 
• Facebook:https://www.facebook.com/gr8nola/
• Website: https://www.gr8nola.com/ 

Other Links

• Transcription
• Lean more about Athletic Greens
• Subscribe To Newsletter
• Subscribe on Apple Podcasts
• Follow us on Spotify
• Subscribe on Google Podcast

If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Krista Williams and Lindsey Simcik are host of the top-rated lifestyle podcast, brand, and community Almost 30. On the latest episode we chat with them about wellness, entrepreneurship, spirituality, self-development, and so much more. Krista and Lindsey also discuss dealing with imposter syndrome and how to slow down in a culture that is moving extremely fast.

In this episode we cover

• What is Almost 30 and how did it come about?  [02:01]
• Being vulnerable, yet confident [04:30]
• Doing vs being and finding purpose [08:15]
• Slowing down and not trying to hard [14:16]
• Managing multiple identities + your moral compass [16:42]
• The sweet spot between a good story and sensationalism [25:25]
• Family matters [29:07]
• Inner mantras and growing together with the Almost 30 community [34:31]
• Dealing with imposter syndrome [40:21]
• Challenges and opportunities of the digital era [42:51]
• Where to find Almost 30 [50:05]

Where to find Almost 30

• Instragram: https://www.instagram.com/almost30podcast/
• Twitter: https://twitter.com/almost30podcast
• Facebook:https://www.facebook.com/Almost30podcast/
• Website: https://almost30podcast.com/

Other Links

• Transcription
• Lean more about Athletic Greens
• Subscribe To Newsletter
• Subscribe on Apple Podcasts
• Follow us on Spotify
• Subscribe on Google Podcast

If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Jordan Harbinger has interviewed some of the worlds top thought leaders and talents. On the latest episode of Inspiring Lives, Jordan shares what he’s learned through those conversations and how he’s built one of the top rated podcasts on the internet. We also talk about the impact of hard work, managing emotions, and how we can always be improving.

In this episode we cover

• What does Jordan Harbinger do? [02:15]
• Podcast preparation [03:09]
• Curiosity and questions [05:47]
• Performance, perceived barriers, and battling imposter syndrome [09:47]
• Managing emotions and feedback [16:53]
• Learning from the Art of Charm [20:11]
• Rebuilding and growth [28:26]
• Choosing hard work and curating your network [31:08]
• What advice has had a profound effect on you? [38:33]
• Approval and accepting praise [42:51]
• Creating something your proud of [48:40]
• Hard Work: The ultimate advantage [51:44]
• Always improving [55:46]

Where to find Jordan

• Instragram: https://www.instagram.com/jordanharbinger/
• Twitter: https://twitter.com/jordanharbinger
• Facebook:https://www.facebook.com/thejordanharbingershow
• Website: https://www.jordanharbinger.com

Other Links

• Transcription
• Lean more about Athletic Greens
• Subscribe To Newsletter
• Subscribe on Apple Podcasts
• Follow us on Spotify
• Subscribe on Google Podcast

If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Play isn’t a childish game to Kevin Carroll, it’s a part of who we are. On the latest episode of Inspiring Lives Kevin talks with us about the importance of play and how humility, curiosity and wonder can lead to both personal and professional growth. Kevin also speaks with us about being consistent, how to apply what we learn, and when to “look up”.

In this episode we cover

• Catalyst with a K [02:27]
• A Playground Peace Offering + Opportunity [6:52]
• Miss Lane, Genuine Connection, and Commitment [08:51]
• Humility, Curiosity + Wonder [11:44]
• Always Updating… Becoming the Best You.  [20:30]
• The Importance of Play [24:58]
• Check Your “Want-To” + Wear an Orange Hat [27:53]
• The Place Where Wonder Happens [29:59]
• Curation and Application [33:37]
• Attributes of a Superstar Creative [38:48]
• Remaining Curious + Look Up Moments [41:31]
• Be Consistent and Be About Something [42:20]
• Addressing Fear [50:35]
• Kevin in Three Words… [54:02]

Where to find Kevin

• Instragram: https://www.instagram.com/kckatalyst/
• Twitter: https://twitter.com/kckatalyst
• Facebook: https://www.facebook.com/kevincarrollRB
• Website: http://kevincarrollkatalyst.com

Other Links

• Transcription
• Lean more about Athletic Greens
• Subscribe To Newsletter
• Subscribe on Apple Podcasts
• Follow us on Spotify
• Subscribe on Google Podcast

If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Alex Silver-Fagan is a NIKE Master Trainer and focused on redefining what strength looks like. On the latest episode of Inspiring Lives we sit down with Alex to discuss overcoming difficult days, being grateful, and how to listen to your body. Alex also gives us advice on curating life lessons, “authentic strength”, and owning your identity.

In this episode we cover

• What does strong mean to Alex Silver-Fagan? [02:05]
• Becoming confident in and outside of the gym [05:52]
• Overcoming your “difficult” days and the importance of being grateful [08:38]
• Being hard on yourself [14:24]
• Listening to your body [17:02]
• No more excuses [23:50]
• Navigating what’s next while staying present [26:20]
• Life Curation [33:48]
• The MIRROR [35:46]
• Using life events as a catalyst for action [38:11]
• Owning your identity and not letting others down [41:14]
• Authentic strength [46:10]
• The future of “strength” [49:22]

Where to find Alex Silver-Fagan

• Instragram: https://www.instagram.com/alexsilverfagan/
• Facebook: https://www.facebook.com/alexsilverfagan/
• Website: http://www.alexsilverfagan.com/

Other Links

• Transcription
• Lean more about Athletic Greens
• Subscribe To Newsletter
• Subscribe on Apple Podcasts
• Follow us on Spotify
• Subscribe on Google Podcast

If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Preethaji has influenced hundreds of thousands of people around the world. She joins us on the latest episode of Inspiring Lives and talks with us about discovering our purpose, the importance of connection and how to live in a beautiful state.  Additionally we talk with Preethaji about activating our all parts of our brain, qualifying greatness, her new book “The Four Sacred Secrets” and more.

In this episode we cover

• When someone asks what you do, how you like to reply? [02:20]
• Seeking fulfillment and focusing on your inner state [03:11]
• The power of connection and being present [10:54]
• Activating all parts of the brain [12:26]
• The power of silence and connection [16:19]
• State of doing vs state of being [18:28]
• Letting go of our hurt and being vulnerable in relationships [19:29]
• Discovering purpose [24:27]
• Living in a beautiful state and addressing suffering [27:23]
• Connecting to the world around you [30:26]
• Qualifying greatness [31:35]
• Recognizing our child state [35:32]
• India’s connection to consciousness and inner reflection [37:57]
• The story of the cobra [39:09]
• What animal do you relate to? [42:49]

Where to find Preethaji

• Twitter: @pkconsciousness
• Instragram: @pkconsciousness
• Facebook: https://www.facebook.com/pkconsciousness/
• Website: https://www.pkconsciousness.com/
• Book: The Four Sacred Secrets

Other Links

• Transcription
• Lean more about Athletic Greens
• Subscribe To Newsletter
• Subscribe on Apple Podcasts
• Follow us on Spotify
• Subscribe on Google Podcast

If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!