Kay Aubrey-Chimene - Building an Enlightened Business

Strap in for a deeply insightful conversation with the inspiring Dyna Vink, a guiding light for women navigating the intricate path of perimenopause. Donna courageously opens up about her dance with perimenopause and how her journey steered her towards embracing holistic systems to alleviate her symptoms. We delve into the evolving priorities as we age, the significant role of self-evolution, and the profound power of community involvement. Donna's voyage has enriched her with a distinctive perspective on the trials women endure during perimenopause, and she's here to disseminate her wisdom, assuring you traverse this phase of life with assurance and vigor.

Perimenopause, an often misinterpreted and neglected subject, takes center stage as we continue our enlightening dialogue. Tune in with rapt attention as we dissect the elusive nature of perimenopause and confront the societal stigma that often culminates in denial and reluctance to seek assistance. We touch upon symptoms from fatigue to weight gain, underlining the importance of identifying and monitoring these fluctuations. This episode also underscores the weight of self-care for women, offering practical advice and resources. So, come along for this empowering journey, equipping yourself with the knowledge and tools to live your brightest life through perimenopause and beyond.

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Have you ever stopped to consider the profound impact of body shaming and societal beauty standards on your self-perception? Prepare to be enlightened as we chat with Dr. Jo, a holistic coach, yoga teacher, and clinical psychology expert. In our soul-stirring discussion, we dissect the harmful diet culture, the history of ideal beauty, and how it's all deeply rooted in patriarchy. Dr. Jo offers priceless insights into intuitive eating, positive body talk, and how to shatter the diet mentality.

Our journey continues as we navigate the transition from shame to self-love. Hear the inspiring story of how Dr. Jo battled an eating disorder and found solace in yoga. Unravel the subtle difference between shame and guilt and understand how childhood experiences and societal pressures fuel body shaming. We reveal the tell-tale signs of body shaming and how to combat them. This enlightening episode is about rejecting body shaming, embracing self-love, and appreciating our bodies for their capabilities, not their aesthetics. Don't forget to hit subscribe for more thought-provoking episodes like this.

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Ready to unlock the unparalleled power of H2O? Join us as we dive into an enlightening conversation with pharmacist and nutrition enthusiast Dorsha Hart, who shares her journey on the transformative effects of proper hydration on health. We venture deep into water's vital role — beyond just quenching thirst — it delivers nutrients, regulates body temperature, flushes waste, and significantly safeguards our brain and joints.

From the signals our bodies send about insufficient water intake to the link between bladder infections and low water consumption, we leave no stone unturned. Have you ever wondered about the real impact of sugary drinks or the effects of drinking cold water? We lift the lid on these topics, too. We also share our personal hydration rituals and some handy tips to make plain water more appealing for those who struggle to drink it. Tune in and equip yourself with the knowledge to make better hydration choices for a healthier, happier you. It's not just about drinking more water; it's about understanding its profound importance for our well-being. Immerse yourself in this episode and let the power of water transform your life.

Offer: Learn About Better with My Weekly Newsletter

Link: https://www.med2goh2o.com/?c=landing&p=5HRjHe5Z&i=0

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Ladies, have you ever felt dismissed by the medical community when voicing your experiences with menopause? Meet Dilyana Maliva, a former lawyer and now a holistic menopause coach, who will validate your experiences and guide you through this transition. Sharing her own journey and the countless women she's helped, Dilyana tackles the challenges of menopause - the hormonal roller coasters, the mental and physical changes - with grace and grit. She emphasizes the importance of understanding your body's changes, finding the proper support, and, most importantly, acknowledging and valuing your experiences.

We also journey through the bewildering path of perimenopause. Its signs, impacts, and the crucial role of self-care and awareness during this time. Calling upon professionals like gynecologists, acupuncturists, and sleep experts, we strive to give you an arsenal of knowledge and comfort. Further, Dilyana's podcast, Menopause Made Easy, is highlighted - a trove of resources just a click away. Tune in, subscribe, and join us in this empowering discussion for every woman to thrive during menopause. You're not alone, and your journey is validated here.

Offer: 10 Steps to Create Consistent Restful Sleep

Offer Link: https://goddnightsleep.now.site/?_gl=1*vznk4q*_ga*MTAwODIyMzIyOC4xNjM1Nzg5MzMw*_ga_7DCQZTWRKC*MTY2MDg3ODU3OC4zNTcuMS4xNjYwODc4NjUxLjAuMC4w

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Ready to transform your life through meditation? Join us as we journey into mindfulness with our insightful guest, Deidre Finn. For over 30 years, Deidre has been infusing holistic practices into her physical therapy work, helping clients balance their nervous systems and pursue comprehensive wellness. With her guidance, we debunk meditation myths and give you the tools to build a meditative practice that fits your lifestyle and needs.

Have you ever wondered if meditation and yoga are beneficial for all ages? Prepare to satisfy your curiosity as we delve into the powerful impact of these practices on stress management and self-soothing, irrespective of age. Benefiting from our personal experiences, we'll guide you on embedding mindful pauses in your daily routine to reset and release stress. In our fascinating conversation on self-care, Deidre shares her wisdom on setting boundaries and achieving balance. Don't miss out as we reveal exciting resources to boost your self-care practices, all linked in the show notes. Step into the world of self-care prioritization and see the transformation in your life.

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Prepare to illuminate your path to wellness and wealth with the magic of crystal healing. As your guide, I, Wendy Manganero, am thrilled to host this transformative journey with Damla, a gifted inner child energetic wound healer and crystal healing teacher. Damla generously shares her unique wisdom about how crystals connect us to our own crystalline nature and ancient wisdom, enriching our lives unexpectedly. Whether you're a seasoned healer or new to the wonder of crystals, you'll be captivated by Damla's insights and approach to crystal healing.

Moving forward, we take you on a deep dive into the realm of crystals with Damla from A Drop of Om. We tear down the common misconception that bigger is better for crystal healing - it's all about intention and connection. Discover the diverse types of crystals, their unique properties, and ways to establish a meaningful bond with them to enhance your healing practice. If you're just beginning your journey, Dama's free mini-course, Crystal Healing Myths, is a treasure trove of information. So, tune in and discover how the power and energy of crystals can profoundly enhance your well-being. The world of crystal healing awaits!

Offer: Any of my free gifts, especially the Crystal Healing Myths course

Link: https://programs.adropofom.com/free-healing-resources

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Imagine a life where stress is not a burden but a strength. Dr. Cindy Sy, our esteemed guest for today’s podcast, is an award-winning physician who found her way out of chronic stress and illness through alternative healing methods. Her remarkable journey and innovative Success Story Method will inspire you to embrace change and strengthen your stress. This episode focuses on Dr. Sy's profound insights on the transformative power of openness and willingness to change - particularly for women, leaders, and healers looking for a breakthrough in their wellness journey.

But that’s not all. We're also spotlighting the critical issue that often gets sidelined, especially by women - self-care. We understand the importance of self-care, sleep, and rest to maintain our health and productivity. Dr. Sy helps us prioritize self-care and highlights the importance of open communication in healthcare. It's time we understand that caring for ourselves is not selfish but essential for our overall well-being. Join us as Dr. Sy equips us with the tools and mindset to transform stress into strength and master the art of self-care.

Offer: Get my bestselling self-help book based in mindfulness: "So Much Better: Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story"

Link: https://www.amazon.com/dp/B09Y4W1JNL?&_encoding=UTF8&tag=cindytsaim0b9-20

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Imagine the relief of taking a deep breath, stepping back from the edge of overwhelm, and confidently navigating the ups and downs of entrepreneurship. That's exactly what we're promising you'll glean from our intimate conversation with the dynamic Brittany Prince, owner of Fresh and Fit Nutrition. Brittany breaks down how the relentless barrage of decision-making can lead to paralysis and pulls back the curtain on the often unseen stresses female entrepreneurs face. But it's not all about challenges; we also dig into solutions, discussing the wisdom of hiring help and freeing up mental and physical space for those tasks that truly drive your revenue and growth.

But this episode is not just about business. It's about life. It's about the healing that comes from sharing our personal stories and the strength found in community. We share our own stories of change, emphasizing the non-linear nature of life paths and the power of openness in navigating these switchovers. And because no conversation about management would be complete without touching on burnout, we dive into how to recognize it, how to manage it and most importantly, how to prevent it. From aligning goals with personal values to the power of regular breaks, and setting firm boundaries, we delve into strategies that keep you fuelled and focused. So, gear up for an episode that's as much about self-care as it is about entrepreneurship, and remember, it's not just about surviving but thriving as a female entrepreneur.

Offer: 7 Ways to Manage Stress

Offer Link:  https://freshnfitnutrition.ck.page/0436870fbb

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Have you ever wondered how your communication and collaboration skills can propel your career? Join us for a stimulating conversation with Barry Blauvelt, CEO of Innovera Incorporated, who introduces us to the ingenious concept of a "T profile." This approach marries deep expertise with effective communication and collaboration skills – a winning combination, particularly for women in the healthcare industry. We delve into Barry's groundbreaking study on women, diversity, and leadership in healthcare, revealing a new perspective on self-advocacy and recognition as building blocks for career advancement.

The journey doesn't stop there. We venture into the challenging terrain of women in corporate leadership roles. We confront the specters of self-doubt and lack of sponsorship, and Barry shares powerful personal experiences and examples that underscore the importance of embracing failure. Yes, failure – because we can cultivate long-term success by addressing flaws in a project. We also highlight the crucial role of sponsorship and self-advocacy in climbing the corporate ladder. 

Finally, we examine female entrepreneurship, where collaboration and self-care reign supreme. Listen as we dispel the fears and hesitations that prevent women from embracing the power of collaboration. With Barry's insightful advice on building a trusted team and mastering your numbers in business, you'll be well-equipped to pitch confidently to investors and customers. So, if you're ready to rethink your approach to leadership and entrepreneurship, this episode is a must-listen. Be sure to tune in and prepare to be enlightened!

Offer: Guidance on how to develop one's T-profile.

Link: https://www.pharmexec.com/view/upward-mobility-optimizing-your-pharma-t-profile

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Can you imagine maintaining robust health while juggling multiple roles in the business sphere? Angele Miller, a seasoned professional with over 20 years in the natural food and beauty industry, has accomplished it and is here to share her insights. As my special guest in this episode, Angele discusses the various facets of health, including good nutrition, self-care, and the crucial role of balance in life. She drives home the importance of self-care for entrepreneurs, helping us understand how it enables us to show up more efficiently in our business and personal lives.  A riveting tale of resilience and personal journey, you want to experience this enriching episode as Angel unravels her wisdom on maintaining health while managing multiple businesses.

What if making small shifts in your daily habits could lead to overall balance? In this enlightening conversation, Angele Miller shares practical tips and resources on how these minor changes can have ripple effects on your life and business. We delve into the power of journaling, gratitude practice, and taking time for yourself, which she argues can contribute to a more balanced and productive lifestyle. Angele's unique approach to making these modest changes has proved effective in her life, and she generously shares her contact information with those eager to learn more. Tune in for an episode packed with wisdom and actionable takeaways for women entrepreneurs seeking balance while wearing multiple hats.

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/