Healing from Bullying's Impact on Mental Health: Bullying can leave long-lasting effects on self-confidence and self-worth, but tools like ignoring, setting boundaries, seeking support, and practicing self-care can help heal and regain control of mental health.
Bullying can have a profound negative impact on mental health, but it's possible to heal and recover. Bullying, whether experienced in childhood or adulthood, can leave long-lasting effects on self-confidence and self-worth. The bully may be mean, nasty, and self-absorbed, but avoiding them isn't always an option. Instead, it's essential to have tools and techniques to deal with bullying effectively. These can include ignoring the bully, setting boundaries, seeking support from trusted friends or professionals, and practicing self-care. Remember, every bully you encounter is not worth your time or energy, and focusing on your healing process is the most important thing. It's also crucial to talk openly about bullying and share resources and support with others who have experienced it. By acknowledging the impact of bullying and taking steps to heal, you can regain control of your mental health and move forward with confidence.
Bullying: Harmful Intentional Behavior: Bullying causes harm to individuals' mental and physical health, academic performance, and social relationships. It's essential to address it quickly and effectively to minimize negative effects.
Bullying is a harmful and intentional behavior that causes harm to others through various means, including physical, verbal, social, and cyber methods. Bullying can lead to severe and long-lasting impacts on individuals' mental and physical health, academic performance, and social relationships. It's essential to understand that all forms of bullying are wrong, and there's no justification for causing harm to others. It's crucial to address bullying quickly and effectively to minimize its negative effects. Remember, bullying is not a joke, and it's not a way to make oneself feel better at someone else's expense. It's important to treat others with kindness, respect, and empathy.
Power imbalances: real and perceived: Real and perceived power imbalances can lead to bullying. Understanding factors like lack of empathy, peer pressure, and environmental influences can help prevent and address bullying.
Power imbalances come in two forms: real and perceived. Real power imbalances are tangible, such as someone's position in the workplace or physical size. Perceived power imbalances are more subjective, like popularity or financial status. Both types can lead to bullying behavior, which often stems from a desire for power and control, lack of empathy, peer pressure, personal issues, poor impulse control, and environmental influences. Understanding these factors can help in preventing and addressing bullying, but it's essential to remember that they do not excuse such behavior. The goal should be to create spaces where everyone feels valued and respected, regardless of real or perceived power imbalances.
Bullying's Impact on Mental Health: Bullying can cause anxiety, low self-esteem, depression, social isolation, and trauma. It's crucial to protect and care for those affected, while addressing root causes through interventions, education, empathy, and supportive environments.
Bullying can have profound negative effects on mental health. It can lead to feelings of anxiety, low self-esteem, depression, social isolation, and even trauma. These impacts can stem from the fear and instability that comes with feeling unsafe, as well as the damaging messages and experiences that can erode self-worth. For children and young people, these effects can be especially damaging due to the critical period of mental and emotional development during these years. It's essential to prioritize protection and care for those experiencing bullying, while also implementing interventions, education, empathy training, and supportive environments to address the root causes and prevent future occurrences.
Personal experiences of bullying's impact: Bullying can lead to mental health issues, stay calm, assertive, avoid retaliation, seek support, focus on self-care for long-term recovery
Bullying is a serious issue with real harm and should not be taken lightly or used as a casual term. The speaker shares her personal experiences of being falsely accused of bullying and the long-lasting impact it had on her. Bullying can lead to severe mental health issues, and it's crucial to address it promptly. When facing bullying, staying calm, being assertive, avoiding retaliation, and getting away from the situation are effective ways to cope. Long-term recovery involves acknowledging the experience, seeking support, and focusing on self-care to heal and regain empowerment.
Stand up against bullying: If you're being bullied, prioritize your safety, tell someone, keep a record, report it, seek help, practice self-compassion, set boundaries, shift mindset, and challenge negative self-talk.
If you're experiencing bullying, it's important to prioritize your safety and well-being. Remove yourself from the situation if possible, tell someone you trust about what's happening, keep a record of any incidents, formally report the bullying, and seek professional help. Remember, it's not your fault and you deserve respect and kindness. Additionally, practice self-compassion, set boundaries, shift your mindset, and challenge negative self-talk to help yourself heal and recover mentally and emotionally. These steps can help turn the experience of bullying into a challenge overcome, rather than a personal failure.
Prioritize self-care and healing when dealing with bullying: Journal, practice forgiveness, protect yourself, ask for help, focus on well-being, and remember bullying is not a reflection of worth.
Dealing with bullying is a challenging process, but it's important to prioritize self-care and healing. Practice forgiveness by journaling and developing coping skills, such as relaxation techniques or creative outlets. Remember, the bullying experience is not personal and the bully's behavior is not a reflection of your worth. Protect yourself, ask for help, and give yourself time to heal. A healthy mind does not speak ill of others, so focus on your own well-being. Next week, we'll explore how to age mentally healthy. Remember to follow the podcast for new episodes.
Supporting Your Mental Health Journey: Sign up for free resources, engage with exclusive content, connect with a supportive community, spread positivity, and remember you're not alone in your mental health journey.
Taking care of your mental health is an ongoing process that requires conscious effort and intentional actions. To support your mental health journey, consider signing up for free resources like the Thursday Thoughts newsletter and following Instagram accounts, engaging with exclusive content on Patreon, and connecting with a supportive community. Don't forget to spread positivity and kindness to those around you, as the energy you put out comes back to you. Remember, you're not alone in your mental health journey, and there are resources available to help you along the way. Take care and join us next time on Let's Talk About Mental Health, an independent program produced by Reconnaissance Media. For more information, visit reconnaissancemedia.com.
Let's Talk About... Bullying (Episode 184)
Recent Episodes from Let's Talk About Mental Health
Figuring out who you REALLY are 🤔 (Episode 249)
Do you want to find out who you really are, not who you’re told to be? Don’t wait until you’re having an identity crisis or feeling like you want to reinvent yourself… let’s talk about how to discover the real you now!
If you’ve ever found yourself struggling with your identity, and trying to discover the real you, then this is the episode for you; I’m going to teach you how to rediscover yourself so you can really start embracing your authenticity a lot more, which will help you to improve your mental health and wellbeing.
Ready to get to know yourself a whole lot better? Then, get comfortable and let’s talk! 😃
Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/
⏱️ Timestamps:
0:00 Being authentic and mental health
1:13 The importance of being true to yourself
3:04 What working out who you are means
8:06 Why discovering the real you matters
12:42 How to figure out who you really are
25:13 Final Tips and Next Time
#selfawareness #selfdiscovery #authenticity #liveauthentically #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
How to set boundaries... and stick to them! ✋ (Episode 248)
Do you know how to set healthy boundaries? And, more importantly, do you know how to stick to your boundaries? 🤔 Learning how to implement boundaries is only half the battle; learning how to stick to your boundaries is where the real challenge lies! Whether it's boundaries in your relationships, at work, or in your daily life, healthy boundaries are a powerful way to protect your mental health and wellbeing so you can find greater peace of mind.
This episode is full of practical ways to identify how to set healthy boundaries for yourself, and it will help you learn why boundaries are so important for your wellbeing.
Ready to take control of your mental wellness by creating and maintaining the boundaries that matter most? Then let’s talk! 😃
Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/
⏱️ Timestamps:
0:00 Boundaries and mental health
1:20 The role of boundaries
3:11 What are healthy boundaries?
7:35 Why are boundaries so important?
11:08 How to set boundaries (and stick to them!)
26:42 Final Tips and Next Time
#boundaries #healthyboundaries #settingboundaries #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
247: How to love yourself more
Are you ready to show yourself more love and kindness? If not, why not?! Because loving yourself more leads to greater self compassion and better mental health. But how can you learn how to love yourself more? Well, you start by putting in the work to build a better relationship with yourself… and that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to learn how to love yourself unconditionally? Then let’s talk about loving yourself more! 😃
Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/
⏱️ Timestamps:
0:00 Self love and mental health
1:15 Showing yourself more love and kindness
3:06 What does loving yourself more mean?
7:20 Why does loving yourself matter?
12:56 How to love and accept yourself unconditionally
26:59 Final Tips and Next Time
#selflove #selfacceptance #selfcompassion #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
246: Dealing with Tough Times
Dealing with tough times can be challenging for your mental health. Why? Because when we’re dealing with tough times our lives can be thrown into chaos, or we can feel unsettled and unable to identify a way forward. But how do difficult times affect us? What do you do if you’re going through a rough patch and dealing with tough times? And how can you handle tough times in life?
Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.
Ready to learn about what’s involved in getting through difficult times? Then let’s talk about dealing with tough times! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14370
📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Tough times and mental health
1:16 Figuring out how to keep going in tough times
4:51 What does handling tough times mean?
8:59 Why tough times feel so challenging
14:52 How to navigate tough times
27:02 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
#toughtimes #difficulttimes #gettingthroughit #FindYourWay #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
245: The Power of Reframing Things
Learning the power of reframing things helps you to see things from a different angle, allowing you to see more of the possibilities and solutions rather than just focusing on the problem. But what does reframing mean, and why is it important for your mental health? And how can you reframe things?
Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.
Ready to discover the power of reframing things and learn how to reframe your thinking? Then let’s talk! 😃
PS: If anyone notices that I’m speaking a bit funny every now and then in this one, I bit my tongue in the same place several times before I recorded and then twice again while recording… it turns out that speaking for half an hour with a swollen tongue is tough!!! 🦷👅🤕🤣
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14332
📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Reframing and mental health
1:07 The power of reframing
3:27 What is reframing?
9:58 Why is reframing helpful?
15:54 How to reframe things
26:12 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
#reframing #mindset #perspective #choosetoreframe #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
244: How assumptions can harm your mental health
What is an assumption, and why are assumptions dangerous? Why do we often make assumptions, and how can you deal with assumptions in a more thoughtful way?
Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.
Ready to stop assuming and start being more considered? Then let’s talk about assumptions and your mental health! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14303
📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Assumptions and mental health
1:14 Why you shouldn’t just assume
2:32 What are assumptions?
8:54 Why assumptions are harmful to your mental health
16:48 How to let go of assumptions
25:09 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
#assumptions #dontassume #communication #mentalhealthtalk #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
243: Talking about your mental health challenges
Why should you talk about your mental health more? Why is there still so much stigma around talking about mental health, and why is talking about mental health issues important? And then, how does talking improve your wellbeing and build greater mental health awareness? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.
Ready to talk about talking and mental health? Then let’s talk! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14250
📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Talking and mental health
1:18 You should talk about your mental health
2:55 What talking means in mental health terms
6:47 Why talking is critical for better mental health
15:17 How to talk about mental health challenges
24:54 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
#talking #mentalhealthtalk #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
242: How to be more assertive
What is assertiveness, and what’s the link between assertiveness and good mental health? And can you learn how to be assertive? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.
Ready to learn assertiveness techniques that actually work? Then, let’s talk! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14199
📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Assertiveness and your mental health
1:12 Introduction to assertiveness
3:18 What being assertive means
6:41 Why being assertive matters
10:23 How you can improve your assertiveness skills
26:38 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
#assertiveness #beingassertive #bemoreassertive #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
241: Emotional Maturity and Mental Health
What is emotional maturity, and why are so many people emotionally immature? Can you improve your own emotional maturity? And how can you deal with emotionally immature people (without tearing your hair out)? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.
Ready to learn about the role of emotional maturity in good mental health? Then, let’s talk! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14147
📩 Subscribe to my newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Emotional maturity and your mental health
1:23 Introduction to emotional maturity
3:08 What is emotional maturity?
9:09 Why emotional maturity matters for good mental health
13:15 How to handle emotional immaturity in others
21:19 How to cultivate your emotional maturity
26:27 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
#emotionalmaturity #emotionalimmaturity #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
240: Overcoming Codependency for Healthier Relationships
What is codependency, and why are some relationships codependent? And, most importantly, how can you improve codependent relationships?
This week in the Let’s Talk About Mental Health podcast I’m talking about codependency and mental health, and I’ll be looking at what’s involved in dealing with codependent relationships and overcoming codependency. If you’re looking for practical tips on how to break free of codependency and how to stop being codependent then you’re in the right place.
Ready to learn how to make codependent relationships healthier? Then, let’s talk! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14070
📩 Subscribe to my newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Codependency and mental health
1:15 Introduction to codependency
3:00 What is codependency?
8:51 Why addressing codependency matters
11:54 How to manage codependency in a healthy way
26:10 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
#codependency #codependent #overcomecodependency #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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Why When I Smile, Your Brain Smiles Too! A discussion With Hannah Bornet
Why smiles, joy and laughter are the best medicine, role models and exemplars in life. In this episode Dr Rachel does a Q & A with Hanna, where they talk about how finding joy is an antidote to fear and Scotland evokes the greatest imagery of how nature heals.
This episode provides a great reminder of the importance of smiling and the mirror neuron system, and how we can change our brain structure by spending time with certain people. We all need the joyful in our lives and this episode explains why. A reminder that we all don't need to have experienced trauma to be a good role model and mentor to the traumatised.
Key Insights From This Episode:
- I think that there's not much space in everyday life for people to have that kind of reflection and realisation space. Dr Rachel
- I'm a true advocate of having to have that connection between the brain, the body, your wisest parts. - Dr Rachel
- Not many people realise just the importance of what our feet do in the connection between us and the earth, carrying the weight every single day. - Dr Rachel
- Maybe the greatest asset would be to have humility and admit, even when something is great it's always got an equal and opposite ungreatness. - Dr Rachel
- It's so difficult to sit both with somebody in pain and also sit with your own pain and not do anything. I think one of the greatest lessons in life is when we can just sit with pain and just let it be. - Dr Rachel
- I feel like you have to be ruthless to live a simple life. - Hannah
- I think we've got to own the situation that we're in. Yes, there’s things that are not within our control at all. But there's plenty that is. And we need to focus on that. - Hannah
- I often say to people who have hypervigilant nervous systems, seek out people who haven't because your brain will copy their brain, your mirror neuron system will copy theirs. - Dr Rachel
- Awe and awesomeness has been appropriated really inappropriately in that we'll just say automatically for something that's pretty mediocre. - Dr Rachel
- I think going through a painful experience allows you to grow and provide you a certain amount of wisdom. - Hannah
Keywords: trauma, smiles, mirror neurons, nature, grounding
About Our Guests:
Hannah Bornet
Here’s what Hannah said about joining Dr Rachel on the podcast.
“Chatting with Rach was both enjoyable and insightful – her questions got me thinking about my behaviour and values. It felt like a fun therapeutic chat with an old friend.”
About Our Host
Dr Rachel Taylor
Dr Rachel Taylor is a neuroscientist with decades of experience exploring, discovering and solving everyday challenges faced by many, as well as listening to and telling the stories of people she comes across in her endeavour to show difference is good, trauma is endemic and joy is connection. She started UnBroken as she wanted to highlight that the system is broken not people and uses the UnBroken podcast to share her learnings, honest conversations and words of wisdom with the UnBroken Tribe of listener.
About UnBroken
UnBroken is founded upon the belief that the environment in which we were born, grew in, live in, work in, play in and rest in has a huge impact on how well we believe we are and how well we perform. Wellbeing and optimal human performance are not simply about the absence of disease, they are about the ability to live purposefully, intentionally, joyfully and freely.
UnBroken provides a range of supportive online resources including a podcast, blog, apothecary and monthly online membership for people who dare to be different, are open to possibilities and want a different pathway to their own version of success.
Self Love with Sweet Anita
Mental health, suicide, and rebuilding after a tragedy - With Kayla Stoecklein
