Managing Setbacks for Better Mental Health: Learning healthy coping mechanisms helps manage setbacks and maintain good mental health. Life's challenges don't always follow a straight path, but there's always hope and support available.
Setbacks are an inevitable part of life, and dealing with them in a healthy way is essential for maintaining good mental health. Setbacks can range from small obstacles to monumental events, and they can make an already challenging life even more difficult. However, even during the darkest of times, there is always a glimmer of hope. It's important to remember that life doesn't always follow a straight path of ever-increasing happiness. Instead, it's more like a toddler driving a dodge em car, with ups and downs and occasional crashes. This year, on the Let's Talk About Mental Health podcast, we're focusing on ways to improve well-being, and this week, we're discussing how to manage setbacks. By learning healthy coping mechanisms, we can get through setbacks and keep moving forward. So, whether you're dealing with a small setback or a monumental one, remember that there is always hope and that you're not alone. For more resources and information, check out episode 15 of Let's Talk About Mental Health TV on YouTube, where I discuss common warning signs of mental illnesses like depression and anxiety, and what to do about them. And don't forget to check out my new YouTube channel, No Nonsense Advice for Living, where I share practical tips for living a fulfilling life.
Setbacks offer opportunities for growth: Setbacks can be challenging, but they also provide opportunities for personal growth and adaptation. Instead of fighting against them, embrace them and use them to bounce back stronger.
Setbacks are a natural part of life, and while they can be challenging and difficult to navigate, they also offer opportunities for growth and adaptation. As the song "Tubthumping" by Chumbawamba reminds us, we may get knocked down, but we must get back up again. Setbacks can range from small issues to major life events, and they often come unexpectedly, disrupting our plans. However, instead of fighting against them or letting them consume us, we can choose to view them as opportunities for personal growth. As an unknown author once said, "We all have problems. The way we solve them is what makes us different." It's okay to feel upset and hurt by setbacks, but it's important not to let those feelings prevent us from adapting and moving forward. Remember, you are not a victim, and all setbacks can be overcome. So, the next time you face a setback, try to find ways to use it as a catalyst for growth and resilience.
Setbacks as opportunities for growth: Setbacks are inevitable, but learning healthy coping mechanisms and viewing them as opportunities for growth can help us overcome challenges and move forward.
Setbacks are a natural part of life, and while we may not be able to control our initial emotional reactions, we can control how we respond and cope in a healthy way. The speaker shares her personal experience of losing her beloved cat and the cancellation of Eurovision, which hit her hard, but she emphasizes the importance of learning to adapt and find healthy ways to deal with these challenges. Coping mechanisms can be either healthy or unhealthy, and the latter, such as drinking, overeating, or lashing out, can make things worse instead of better. Instead, healthy coping mechanisms, like learning from the experience and growing, enable us to move forward and overcome setbacks. The speaker encourages us to view setbacks as opportunities for growth rather than dead ends, and to remember that growth is a painful but necessary process.
Acknowledging the impact of setbacks: Recognize setbacks' effects, release emotions, and face challenges head-on for better outcomes.
When faced with setbacks in life, it's essential to acknowledge how they impact us and allow ourselves to feel the emotions, but not dwell on them. Comparing it to hitting a roadblock in traffic, we can either sit and yell at it or find a way around. The first step to managing a setback is acknowledging its effect on us objectively, including our feelings and potential problems. Releasing the emotions through journaling or therapy can help us think more rationally and move forward. Remember, nobody's life is free of setbacks, so it's crucial to do the work and not give up. Instead of throwing in the towel, we should face the challenges head-on, even if it's uncomfortable, as the effort put in will lead to better outcomes in the long run.
Assess objectively and focus on control: When faced with a setback, objectively assess the situation and focus on what you can control in the present. Embrace challenges as opportunities for growth.
Dealing with setbacks involves objective assessment and focusing on what's within your control. Holding onto negative emotions can be detrimental, so it's essential to work on your mindset and sense of realistic optimism. When faced with a setback, assess the situation objectively and focus on what you can control in the present. Try not to think too far ahead, as this can lead to more obstacles. Instead, focus on the next two days and choose to grow from the setback. Embrace the challenge and step out of your comfort zone to find new approaches. Remember, difficulties and setbacks are opportunities for growth, not obstacles.
Learning from Setbacks: Stay objective, remember setbacks aren't permanent, look at the bigger picture, accept responsibility, manage self-talk, develop healthy coping mechanisms, tackle issues promptly, learn valuable lessons, grow, and overcome setbacks.
When faced with setbacks, it's essential to remain objective, remember that setbacks are not permanent, look at the bigger picture, accept responsibility if necessary, manage your self-talk, develop healthy coping mechanisms, and tackle issues as soon as possible. By focusing on these aspects, you can learn valuable lessons from setbacks, grow, and overcome them. It's important to remember that setbacks are a natural part of life, and they don't define you. Instead, they provide opportunities for growth and learning. Stay positive, stay focused, and keep moving forward.
Setbacks can lead to personal growth: Setbacks are a natural part of life, they can help us grow into stronger, wiser individuals, and it's essential to focus on taking small steps towards a positive outcome.
Setbacks, though difficult and disheartening, can serve as opportunities for growth and learning. When faced with adversity, it can be challenging to see the bigger picture, but with patience, effort, and perseverance, the setbacks can ultimately lead to personal development. The anonymous quote, "The difficulties of life are meant to make us better, not bitter," emphasizes this idea. It's essential to remember that setbacks are a natural part of life and that with time, they can help us grow into stronger, wiser individuals. So, when dealing with setbacks, focus on taking small steps towards a positive outcome and trust that the experience will ultimately benefit you. Next week, we'll explore the topic of self-worth and how to maintain a healthy sense of self-value. Stay tuned for that and join me every Wednesday for Let's Talk About Mental Health TV on YouTube and every Saturday for No Nonsense Advice for Living on my other YouTube channel. Don't forget to check out Let's Talk About Mental Health dot com dot au for links, past episodes, and exclusive updates.
Creating a support system for mental health: Engage with mental health resources online, spread positivity, and prioritize self-care to create a mentally healthier world
Mental health is an essential aspect of our overall well-being, and it's crucial to prioritize it. During our discussion today, we explored various topics related to mental health, from self-care practices to seeking professional help. One key takeaway is that it's important to create a support system for ourselves and others. This can be done by engaging with mental health resources online, such as Let's Talk About Mental Health on Instagram, Pinterest, and Facebook. Additionally, spreading positivity and kindness can make a significant impact on ourselves and those around us. Remember, the effort we put into our mental health and the positivity we share with others will be returned in kind. So, take care of yourself, seek help when needed, and make a conscious effort to spread positivity and kindness. Together, we can create a more mentally healthy world.
Let's Talk About... Setbacks (Episode 77)
Recent Episodes from Let's Talk About Mental Health
Figuring out who you REALLY are 🤔 (Episode 249)
Do you want to find out who you really are, not who you’re told to be? Don’t wait until you’re having an identity crisis or feeling like you want to reinvent yourself… let’s talk about how to discover the real you now!
If you’ve ever found yourself struggling with your identity, and trying to discover the real you, then this is the episode for you; I’m going to teach you how to rediscover yourself so you can really start embracing your authenticity a lot more, which will help you to improve your mental health and wellbeing.
Ready to get to know yourself a whole lot better? Then, get comfortable and let’s talk! 😃
Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/
⏱️ Timestamps:
0:00 Being authentic and mental health
1:13 The importance of being true to yourself
3:04 What working out who you are means
8:06 Why discovering the real you matters
12:42 How to figure out who you really are
25:13 Final Tips and Next Time
#selfawareness #selfdiscovery #authenticity #liveauthentically #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
How to set boundaries... and stick to them! ✋ (Episode 248)
Do you know how to set healthy boundaries? And, more importantly, do you know how to stick to your boundaries? 🤔 Learning how to implement boundaries is only half the battle; learning how to stick to your boundaries is where the real challenge lies! Whether it's boundaries in your relationships, at work, or in your daily life, healthy boundaries are a powerful way to protect your mental health and wellbeing so you can find greater peace of mind.
This episode is full of practical ways to identify how to set healthy boundaries for yourself, and it will help you learn why boundaries are so important for your wellbeing.
Ready to take control of your mental wellness by creating and maintaining the boundaries that matter most? Then let’s talk! 😃
Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/
⏱️ Timestamps:
0:00 Boundaries and mental health
1:20 The role of boundaries
3:11 What are healthy boundaries?
7:35 Why are boundaries so important?
11:08 How to set boundaries (and stick to them!)
26:42 Final Tips and Next Time
#boundaries #healthyboundaries #settingboundaries #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
247: How to love yourself more
Are you ready to show yourself more love and kindness? If not, why not?! Because loving yourself more leads to greater self compassion and better mental health. But how can you learn how to love yourself more? Well, you start by putting in the work to build a better relationship with yourself… and that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to learn how to love yourself unconditionally? Then let’s talk about loving yourself more! 😃
Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/
⏱️ Timestamps:
0:00 Self love and mental health
1:15 Showing yourself more love and kindness
3:06 What does loving yourself more mean?
7:20 Why does loving yourself matter?
12:56 How to love and accept yourself unconditionally
26:59 Final Tips and Next Time
#selflove #selfacceptance #selfcompassion #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
246: Dealing with Tough Times
Dealing with tough times can be challenging for your mental health. Why? Because when we’re dealing with tough times our lives can be thrown into chaos, or we can feel unsettled and unable to identify a way forward. But how do difficult times affect us? What do you do if you’re going through a rough patch and dealing with tough times? And how can you handle tough times in life?
Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.
Ready to learn about what’s involved in getting through difficult times? Then let’s talk about dealing with tough times! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14370
📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Tough times and mental health
1:16 Figuring out how to keep going in tough times
4:51 What does handling tough times mean?
8:59 Why tough times feel so challenging
14:52 How to navigate tough times
27:02 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
#toughtimes #difficulttimes #gettingthroughit #FindYourWay #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
245: The Power of Reframing Things
Learning the power of reframing things helps you to see things from a different angle, allowing you to see more of the possibilities and solutions rather than just focusing on the problem. But what does reframing mean, and why is it important for your mental health? And how can you reframe things?
Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.
Ready to discover the power of reframing things and learn how to reframe your thinking? Then let’s talk! 😃
PS: If anyone notices that I’m speaking a bit funny every now and then in this one, I bit my tongue in the same place several times before I recorded and then twice again while recording… it turns out that speaking for half an hour with a swollen tongue is tough!!! 🦷👅🤕🤣
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14332
📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Reframing and mental health
1:07 The power of reframing
3:27 What is reframing?
9:58 Why is reframing helpful?
15:54 How to reframe things
26:12 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
#reframing #mindset #perspective #choosetoreframe #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
244: How assumptions can harm your mental health
What is an assumption, and why are assumptions dangerous? Why do we often make assumptions, and how can you deal with assumptions in a more thoughtful way?
Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.
Ready to stop assuming and start being more considered? Then let’s talk about assumptions and your mental health! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14303
📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Assumptions and mental health
1:14 Why you shouldn’t just assume
2:32 What are assumptions?
8:54 Why assumptions are harmful to your mental health
16:48 How to let go of assumptions
25:09 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
#assumptions #dontassume #communication #mentalhealthtalk #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
243: Talking about your mental health challenges
Why should you talk about your mental health more? Why is there still so much stigma around talking about mental health, and why is talking about mental health issues important? And then, how does talking improve your wellbeing and build greater mental health awareness? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.
Ready to talk about talking and mental health? Then let’s talk! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14250
📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Talking and mental health
1:18 You should talk about your mental health
2:55 What talking means in mental health terms
6:47 Why talking is critical for better mental health
15:17 How to talk about mental health challenges
24:54 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
#talking #mentalhealthtalk #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
242: How to be more assertive
What is assertiveness, and what’s the link between assertiveness and good mental health? And can you learn how to be assertive? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.
Ready to learn assertiveness techniques that actually work? Then, let’s talk! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14199
📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Assertiveness and your mental health
1:12 Introduction to assertiveness
3:18 What being assertive means
6:41 Why being assertive matters
10:23 How you can improve your assertiveness skills
26:38 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
#assertiveness #beingassertive #bemoreassertive #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
241: Emotional Maturity and Mental Health
What is emotional maturity, and why are so many people emotionally immature? Can you improve your own emotional maturity? And how can you deal with emotionally immature people (without tearing your hair out)? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.
Ready to learn about the role of emotional maturity in good mental health? Then, let’s talk! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14147
📩 Subscribe to my newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Emotional maturity and your mental health
1:23 Introduction to emotional maturity
3:08 What is emotional maturity?
9:09 Why emotional maturity matters for good mental health
13:15 How to handle emotional immaturity in others
21:19 How to cultivate your emotional maturity
26:27 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
#emotionalmaturity #emotionalimmaturity #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
240: Overcoming Codependency for Healthier Relationships
What is codependency, and why are some relationships codependent? And, most importantly, how can you improve codependent relationships?
This week in the Let’s Talk About Mental Health podcast I’m talking about codependency and mental health, and I’ll be looking at what’s involved in dealing with codependent relationships and overcoming codependency. If you’re looking for practical tips on how to break free of codependency and how to stop being codependent then you’re in the right place.
Ready to learn how to make codependent relationships healthier? Then, let’s talk! 😃
🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14070
📩 Subscribe to my newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/
🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/
⏱️ Timestamps:
0:00 Codependency and mental health
1:15 Introduction to codependency
3:00 What is codependency?
8:51 Why addressing codependency matters
11:54 How to manage codependency in a healthy way
26:10 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
#codependency #codependent #overcomecodependency #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
Related Episodes
90: REVEALED: GKBarry Addresses Breakup, SINGLE Nights Out & Wild Dates!
This episode is sponsored by Shopify, go to https://shopify.co.uk/grace
GKBarry is back with a solo episode addressing her breakup, embracing single nights out, and the wild world of dating adventures.
💅 GKBarry: https://www.tiktok.com/@gkbarry?lang=en
🎧Listen Here: https://linktr.ee/savinggracepodcast
💖Follow on TikTok: http://www.tiktok.com/@savinggracepod
💗Follow on Instagram: https://www.instagram.com/savinggracepod/
If you'd like to work with us email the studio on workwithsavinggrace@fellasstudios.com
#1649 - Michael Easter
Michael Easter was a contributing editor at Men's Health magazine, columnist for Outside magazine, and is professor at UNLV. He also is the author of the new book "The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self" available now.
27: How Video Games Can Make Us SuperBetter
Gamers rejoice! Bestselling author, video game designer, and TED talk superstar Jane McGonigal stops by to discuss her research on the positive effects of video gaming. She's a goldmine of science-backed information on how games can fight depression and PTSD, encourage creativity and help to achieve real world goals. We get personal as Jane shares the struggle with a traumatic brain injury that led her to create the sensationally popular video game and book SuperBetter, which have helped over 500k people live healthier and happier lives. We also cover topics like post ecstatic growth, finding your passion, gamifying your life, the importance of struggle and well-being.
Support this podcast: https://anchor.fm/the-psychology-podcast/support
See omnystudio.com/listener for privacy information.
Richard Tedeschi || The Science of Post-Traumatic Growth
In this episode, I talk to Richard Tedeschi about post-traumatic growth (PTG). We dive into how Richard became interested in PTG and the findings from his many years of research. As a clinical psychologist, Richard emphasizes the lived experiences of individuals⎯acknowledging that trauma and transformative change are very context-specific. We also touch on the topics of cultural differences, personality, and Boulder Institute’s post-traumatic growth program.
Bio
Dr. Richard Tedeschi is professor emeritus of psychology at University of North Carolina at Charlotte. He’s a licensed psychologist specializing in bereavement and trauma, and has led support groups for bereaved parents for over 20 years. With his colleague Lawrence Calhoun, he published books on post-traumatic growth, an area of research that they have developed that examines personal transformations in the aftermath of traumatic life events. Their books include Trauma and Transformation, Posttraumatic Growth, Facilitating Posttraumatic Growth, Helping Bereaved Parents: A Clinician’s Guide, and the Handbook of Posttraumatic Growth.
Website: https://pages.charlotte.edu/richtedeschi/
Topics
00:00:54 Richard’s interest in post-traumatic growth
00:04:05 Definition of post-traumatic growth (PTG)
00:06:01 Domains of PTG
00:10:02 Perceived change VS actual change
00:16:27 PTG as positive personality changes
00:20:42 Boulder Crest Institute’s post-traumatic growth program
00:26:01 Trauma as a disruption in the psyche
00:29:16 Richard’s roots in humanistic therapy
00:31:08 The subjective experience and response to trauma
00:36:43 Cultural differences in posttraumatic growth
00:40:24 Can posttraumatic growth and PTSD co-exist?
00:38:42 Post-ecstatic growth
00:44:50Catastrophe theory
00:46:07 The pandemic as a potential catalyst for growth
00:48:28 How to facilitate post-traumatic growth
See omnystudio.com/listener for privacy information.
Breakups, Sexuality & Intimacy, Getting A Period Back, Body Image, and *That* Italy Trip with Alyssa Lynch
