healthycoping

Are you unknowingly sabotaging your mental health? In this eye-opening episode of the Let’s Talk About Mental Health podcast, we'll unlock the secrets of coping mechanisms, revealing the vital differences between healthy and unhealthy ones. As someone who's personally navigated the challenges of anxiety and depression, I'm all about sharing practical tips backed by quality research that have transformed my own mental health journey.

In this episode, we'll explore how to identify and choose healthier coping strategies, and why making these changes is crucial for your mental wellbeing. From understanding why you do what you do through to simple techniques you can apply immediately, I'll guide you through a variety of methods that can empower you to take control of your emotions and stress so you can unlock an arsenal of healthier coping strategies to transform your mental health journey and look after your mental health like never before!

Don't miss this informative and insightful episode, packed with real-life insights and actionable advice. Tune in, and let's embark on this journey towards a happier, more resilient you. And don't forget to share your thoughts, comments, and experiences with the community—we're all in this together! 

So, let’s talk about mental health! 😃

And be sure to hit ‘follow’ for more content on personal growth and better mental health every week, tailored just for you. 

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Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10421 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10425 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10423 

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About Let’s Talk About Mental Health:

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin. 

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

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► Access exclusive content on Patreon and receive early access to episodes: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

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#CopingMechanisms #wellness #mentalhealth #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

As much as we would probably love everything to be perfect all the time, life doesn’t work like that. We inevitably have to deal with setbacks and challenges which can make it difficult for us to maintain good mental health when we’re in the middle of it, so I’m looking at healthy ways to cope with setbacks in this week’s episode. I’ll be talking about what setbacks are, why dealing with them in a healthy way matters, and how to manage setbacks for the sake of your wellbeing. So, let’s talk about mental health!

► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different topics to this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Watch the latest episode of Let’s Talk About Mental Health TV here: https://youtu.be/D1aR0dhX3YA

► Watch Episode 1 of No-Nonsense Advice for Living on YouTube here https://youtu.be/DzFwyBOkUUI and follow my other account on Instagram at www.instagram.com/jeremygodwinofficial

► Want to improve your resilience and wellbeing? Join me for a live online seminar on May 8/9 which runs for 90 minutes and includes a Q&A on the topic, plus you’ll walk away with tools you can apply immediately. Tickets just $35AUD/~$27USD/~£20GBP; visit https://bit.ly/LTAMHseminars to book.

► Join the live monthly Mental Health Talk group session kicking off on 19/20 May — it’s like group therapy and a workshop rolled into one! Just just $25AUD/~$20USD/~£14GBP per 60-min session, each month is a new topic and you’ll receive tools to apply what we’ve covered. Visit https://bit.ly/LTAMHGroupSessions to book.

► Work with me 1:1 as a client — I combine coaching and counselling to help you work through challenges and put actions in place. Sessions are 45-mins every two weeks and cost $115AUD/$90USD/£65GBP per session. Limited spots available (3 max); visit https://bit.ly/JGcoaching to book.

► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world.

Let's Talk About Mental Health. Simple ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

#setbacks #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth

When the world shut down in March 2020, few people imagined how different things would still look one year later – or that more than 500,000 Americans and 2.5 million people around the world would die from complications of COVID-19. APA’s Stress in America survey has been tracking the mental health toll this past year as Americans have dealt with lost jobs, shuttered schools, social isolation and the illness and death of loved ones. Vaile Wright, PhD, a clinical psychologist and the senior director of health care innovation at APA, talks about the state of our mental and physical health right now, how we are feeling about returning to our previous lives now that vaccines are providing some hope for an end to the pandemic, and what can each of us can do to ease stress and anxiety in the face of continuing uncertainty about what the future holds.

Are you enjoying Speaking of Psychology? We’d love to know what you think of the podcast, what you would change about it, and what you’d like to hear more of. Please take our listener survey at www.apa.org/podcastsurvey.

Links

Vaile Wright, PhD
APA's COVID-19 Resources
Stress in America Survey

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