Meat & Keto Q&A: Vitamin D, OMAD, 2MAD, Omega 3, Why Do We Need To Supplement

Audra shares about her health journey, including her coronary artery calcium scores and how a previous sugar addiction led her to try various diets and ultimately undergo weight loss surgery. She discovered the carnivore diet and decided to stick with it after seeing the amazing results, including weight loss and improved mental clarity. She also reflects on the importance of community and the negative effects of sugar addiction. Audra also shares details about her experience with sugar addiction and how she has overcome it through the carnivore diet. She talks about her struggles with yo-yo dieting and constantly craving sugary foods, and how transitioning to a meat-based diet has eliminated those cravings. She also mentions other health benefits she has experienced, such as joint pain relief. Audra now coaches others in the community and shares her knowledge and experiences through her website, YouTube channel, and TikTok

Audra's Links
https://youtube.com/@AllThingsAudra
IG
https://instagram.com/carnivore_private_eye
TikTok
https://www.tiktok.com/@allthingsaudra

https://www.allthingsaudra.com/

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In a recent interview, Coach Bronson shared his personal experience with following a carnivore diet and how it transformed his life. He initially started the carnivore diet as an experiment to alleviate his urgent bowel issues that caused him years of anxiety and stress. To his surprise, within 90 days, he noticed a significant improvement in his bowel problems and also experienced other benefits like clearer skin and improved body composition. 

But Coach Bronson's journey was not just about following a specific diet. He had a history of being involved in fitness and was a CrossFit gym owner. However, he also struggled with chronic injuries and the inability to work out consistently due to inflammation and pain. He thought it was just a result of getting older, but incorporating the carnivore diet into his lifestyle helped him overcome these challenges. He now works out five to six times a week, without any workout-related injuries, and feels fantastic. 

Coach Bronson's story highlights the importance of individualizing nutrition and fitness choices based on personal goals and needs. One-size-fits-all protocols and diets may not work for everyone, and it's essential to find what works best for you. 

In his upcoming book, Coach Bronson aims to address the common issue of people getting stuck by following protocols that don't apply to them. He emphasizes the significance of understanding individual goals, considering the whole picture, following concepts rather than strict rules, making sustainable choices, and continually measuring and evaluating progress. By focusing on these principles, individuals can achieve body confidence and create lasting changes in their lives. 
Timestamps:
0:00 - Introduction
0:13 - Coach Bronson's Journey
3:15 - The Benefits of the Carnivore Diet
7:23 - Coach Bronson's Book - Principles over Protocols
9:46 - The

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
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Jessalyn Randle initially started a carnivore diet to lose weight but stuck with it because of the other benefits. She was struggling with chronic constipation, acne, and irregular weight before the carnivore diet. Her mental health also improved significantly on the diet. Jess also spent some time traveling and learning about regenerative farming in the US.

She believes that Wagyu beef is overhyped and prefers regular ribeye. She was never plant-based due to her lack of moral qualms with eating meat, Jess discusses her previous struggles with digestive issues, skin problems, and weight gain and how switching to a meat-based diet has resolved these issues. She also talks about how she deals with comments and criticism from those who don't believe in carnivore
Jess' https://www.instagram.com/jessalyn.randle/

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
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When it comes to nutrition and dietary choices, there are numerous options and opinions to consider. One particular approach that has gained popularity in recent years is the Carnivore Diet. This way of eating emphasizes the consumption of animal foods while eliminating or severely restricting plant-based foods. But what drives someone to adopt such an eating plan that's growing in popularity all the time? To gain insights into this unique journey, I had the pleasure of interviewing Jonathan Griffiths, also known as Carnivore Muscle. 

Jonathan's journey into the carnivore lifestyle began four years ago when he first heard about World Carnivore Month. At the time, he was working at a vegan health food shop and noticed that many of the customers who followed a plant-based diet were not in good health. This observation prompted him to question the efficacy of the food they were consuming and the supplements they were purchasing. As a nutrition professional with a degree in the field, he had a solid understanding of the importance of animal foods in maintaining a healthy diet.

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

Join Natalie as she shares her incredible journey from a toxic relationship and a list of health issues to achieving optimal health. In this podcast, Natalie reveals how she found healing and transformation through focusing on her nutrition and gut health. She discusses her transition from a toxic relationship to a renewed focus on health, her experiences with paleo and carnivore diets, and her success in bodybuilding competitions. Natalie also shares her current approach to nutrition and training, and introduces her new group coaching program, the Keto Bikini Academy, designed to help women achieve their fitness goals. Don't miss this inspiring story of resilience and transformation!

Timestamps:
0:00 - Introduction
2:01 - Natalie's Journey Begins
2:27 - Natalie's Health Issues
6:08 - Natalie Discovers Health and Nutrition
8:52 - Natalie's Healing Period
12:01 - Natalie Finds Paleo and Dives Deeper
19:03 - Natalie's Experience with Keto and Macros
21:48 - Natalie's Competition Journey
26:52 - Natalie Moves to Carnivore Diet
33:52 - Natalie's Off-Season Eating
37:12 - Natalie's Protein and Workout Routine
39:29 - Natalie's Approach to Fasted Training
41:47 - Conclusion and Keto Bikini Academy
Natalie's Links
https://www.instagram.com/theketobikinipro/
https://www.nataliejgrasso.com/groupcoaching/
https://www.youtube.com/@KetoBikiniSecrets

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

In this interview, Susan Myers shares her journey with the carnivore diet. She talks about how she struggled with digestive issues and mental health problems for most of her life, and how she tried different diets before finally discovering carnivore. 

Susan also talks about how she retired at the age of 57 and found YouTube videos on carnivore which inspired her to give it a try. She explains her experience with the diet, her meals, and how it has changed her life for the better. Susan is now a 60-year-old woman who has been following a carnivore diet for the past few years. She explains her experience with different diets, including paleo and keto, and how she found the most success and health benefits with carnivore. She talks about her approach to the diet, including how often she eats and not weighing her food, and how it has helped her improve her health, including her hair loss. 

STANDARD AMERICAN DIET = 
FAT, unhealthy, 5 meds and tons of supplements for 25 years, no energy, no strength, no muscles, no flexibility, no mobility, sick all the time, not much of a life.

MEAT BASED DIET = NOT FAT, healthy, no meds and no supplements for 14 years, full of energy, strength, muscles, flexibility, mobility, maybe one cold a year Living My Best Life and more to come!

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
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Judy Cho and Coach Stephen discuss the carnivore diet and the rare issues that some people suffer. More importantly they talk about how to overcome them. For example some experience sensitivities or difficulties with histamine while on this diet. In this podcast, we will explore ways to heal and improve these symptoms to help you maintain a successful carnivore lifestyle.
If you are struggling often it is important to focus on gut healing. One approach is to follow a carnivore diet that primarily includes ruminant meats such as beef and lamb. Freshness is also crucial, as aged or leftover meats can sometimes trigger reactions. When preparing your meats, cook them from frozen and consume them right away. 

It is important to note that there may be other factors at play. In some cases, environmental illness or other underlying health issues may contribute to histamine sensitivities. For example, individuals suffering from mold illness may experience a constant release of histamine, leading to reactions even with certain foods. 

It's important to remember that healing is a unique process for each individual. Some people may experience dramatic improvements as they heal on the carnivore diet, while others may require additional steps and deeper investigation into their specific circumstances.

One important concept to keep in mind is the "toxin bucket." Think of your body as a bucket that can potentially overflow with toxins. Each person's bucket has a different threshold, and it can be affected by various factors such as diet, environment, stress, and more. The goal is to reduce the overall toxic burden on your body so that the bucket doesn't overflow, leading to symptoms like histamine reactions.

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

Join Michael Mason as he shares his evolving journey into a carnivore diet and the impact it has had on his health and well-being. With decades of experience in nutrition and a background in martial arts, Michael explains the importance of good nutrition, breath work, and strength training in creating a holistic and sustainable lifestyle. Discover how simplicity and consistency can lead to lasting change and improved physical and mental health. Plus, learn about Michael's upcoming retreats in the Scottish Highlands and the launch of his new beef jerky business.

Timestamps:
0:00 - Introduction
1:59 - Michael's Carnivore Journey
2:07 - Early Understanding of Nutrition
3:16 - Growing Up and Food Preferences
3:13 - Active Lifestyle and Martial Arts
5:13 - How Food Became More Prominent
6:04 - Dabbling with Different Diets
6:52 - Becoming Vegetarian and Vegan
7:57 - Observations on Vegetarianism and Veganism
9:05 - Evolution of the Carnivore Lifestyle
9:24 - Active Lifestyle in the 30s
12:08 - Getting Into Bodyguarding
14:59 - Developing the Mason Survival Protocol
16:02 - The Three Pillars of Mason Survival
17:06 - The Importance of Consistency
30:30 - The Mason Survival Retreats
32:00 - Launching a Beef Jerky Business
34:58 - Simple Advice for Making a Change
36:53 - The Impact of Breath Work and Mouth Taping
42:12 - Final Thoughts on Mental Strength

https://www.instagram.com/masonsurvival/

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

In this interview, Maria Emmerich discusses her journey to becoming a carnivore and the impact it had on her health. She shares her experiences of being diagnosed with PCOS at a young age and the prescription drugs she was given. Maria explains her transition to a carnivore diet and how it helped her overcome her health issues. She also discusses the challenges she faced with her family's support and the evolution of her diet over the years. Maria emphasizes the importance of enjoying flavorful food while maintaining a healthy lifestyle. Finally, she addresses common concerns about kidney health, iodine supplementation, and the impact of fasting on muscle mass.

Timestamps:
0:00 - Introduction
0:09 - Maria's Journey to Becoming Carnivore
0:48 - The Impact of Diet on PCOS
1:57 - The Role of Diet in Maria's Transformation
3:55 - Family's Reaction to Maria's Diet Change
6:11 - Evolution of Maria's Diet over Time
12:33 - Benefits of Dairy Elimination
19:58 - Importance of Iodine Supplementation
25:02 - Addressing Concerns About Kidney Health and Protein Consumption
30:44 - Causes of Belly Fat
34:14 - Common Cause of Fatigue on Low Carb Diet
37:56 - Managing LDL Levels on Keto/Carnivore
39:43 - Maria's Exercise Routine and Diet
40:06 - Best Sources of Protein for a Carnivore Diet

https://www.instagram.com/mariaemmerich/
https://tap.bio/@MariaEmmerich

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

In this podcast, David shares his experience of transitioning to a carnivore diet at the age of 70. He explains how he became carnivore to address health issues such as bleeding caused by oxalate crystals. David talks about his improved energy levels, better sleep, and various health benefits he has experienced since adopting the carnivore lifestyle. He also discusses how his friends and family have responded to his dietary choices and the support he has found within the carnivore community.
0:00 - Introduction
0:10 - Health Issues and Transition to Carnivore
1:35 - Discovery of Oxalate Crystals and Bleeding
1:55 - Cutting Out Vegetables and Fruits
2:31 - Learning about High Oxalate Crystal Foods
3:18 - Benefits of the Carnivore Diet
3:43 - Improved Energy and Sleep
4:59 - Positive Impact on Arthritis and Hip Pain
5:57 - Improved Dental Health
6:58 - Reduced Illness and Anti-Aging Effects
7:50 - Muscle Gain and Increased Strength
8:42 - Positive Impact on Ulcerative Colitis
9:26 - Support from the Carnivore Community
16:24 - Discussion on Diet and Body Composition
21:59 - Reactions from Friends and Family

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...