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    Explore " lowered blood pressure" with insightful episodes like "Unearthing the Phenomenal Power of a Meat-Only Lifestyle: How Chuck Changed his Life and Cured Gout", "From Pain to Power: A Carnivore's Journey to Health and Athletic Performance", "Incredible health benefits of losing 65 lbs for a former fat girl", "Blood Glucose, Thyroid, Oreo Cookies Lower LDL and Alzheimer's: From our Monday Mighty Networks Q&A" and "Losing Weight and Gaining Strength: An Inspiring Fitness Journey" from podcasts like ""the UK carnivore experience", "the UK carnivore experience", "the UK carnivore experience", "the UK carnivore experience" and "the UK carnivore experience"" and more!

    Episodes (42)

    Unearthing the Phenomenal Power of a Meat-Only Lifestyle: How Chuck Changed his Life and Cured Gout

    Unearthing the Phenomenal Power of a Meat-Only Lifestyle: How Chuck Changed his Life and Cured Gout

    In today's world, where fad diets and weight loss trends dominate the market, it can be overwhelming to find an effective and sustainable approach to improving one's health. Chuck, a 59-year-old individual, shares his personal journey towards adopting a carnivore diet, which has transformed his life in more ways than he ever imagined. Chuck's story is a testament to the power of embracing a diet that goes against conventional wisdom and prioritizes our evolutionary needs. In this interview we will dive into Chuck's experiences, explore the benefits of a carnivore diet, and address some common concerns about the diet.
    He has lost 120lbs of body fat, lowered his blood pressure, lower his a1c and more importantly overcome a 30 year struggle with gout!
    Journey towards the Carnivore Diet
    Chuck's journey towards adopting a carnivore diet began when he was very young. He struggled with weight issues and was significantly overweight by the age of 9 or 10. Despite trying numerous diets and experiencing temporary weight loss, Chuck always found himself regaining the weight and feeling miserable in the process. It wasn't until he discovered intermittent fasting and mainstream keto that he experienced some success in losing weight. However, he soon fell into the trap of consuming keto products and saw his progress stall, leading to weight regain.

    It was at this point that Chuck's wife stumbled upon Dr. Ken Berry's video, which discussed the drawbacks of counting net carbs and emphasized the importance of focusing on real, whole food keto. Inspired by this information, Chuck and his wife transitioned into a mainly carnivore diet,

    WATCH CHUCK'S VIDEO HERE
    https://youtu.be/Tg3RwM_n0Hc?si=RHLwX3RaOkuJ4cIM

    Chuck's Channel
    https://www.youtube.com/@UCQixeHpHemwKcchB_T2p5yw 

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usJanuary 19, 2024
    mental health
    keto
    carnivore
    ketogenic diet
    ldl

    From Pain to Power: A Carnivore's Journey to Health and Athletic Performance

    From Pain to Power: A Carnivore's Journey to Health and Athletic Performance

    Join Rebecca as she shares her incredible journey from years of chronic pain and digestive issues to finding relief and achieving optimal athletic performance through the carnivore diet. Learn how Rebecca transitioned to a carnivore lifestyle, overcame her sugar addiction, and improved her cycling performance without relying on gels or power bars. Discover her tips for navigating social situations and her experience with coffee on carnivore. She also shares her favorite electrolyte and tallow cream brands for optimal health and skincare. Don't miss this inspiring story of pain to power and the transformative effects of a carnivore diet.

    Timestamps:
    0:00 - Introduction
    0:28 - Rebecca's History of Pain
    1:51 - Sugar Addiction and Other Ailments
    2:56 - Exercise Disorder and Running Marathons
    9:09 - Transition to a Keto Diet and Smoothie Addiction
    13:52 - Discovering Carnivore Diet and Initial Challenges
    21:21 - Improving Athletic Performance on Carnivore Diet
    35:41 - Dealing with Social Situations and Coffee Consumption
    43:33 - Final Thoughts and Simple Skincare Tips

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usJanuary 04, 2024
    endurance
    carnivore diet
    carnivore
    no more pain
    lowered blood pressure

    Incredible health benefits of losing 65 lbs for a former fat girl

    Incredible health benefits of losing 65 lbs for a former fat girl

    In our recent interview, I had the pleasure of speaking with Nicole, also known as the "former-fat-girl," who shared her inspiring story of overcoming emotional eating and finding food freedom. Nicole's journey began at a young age when she turned to food as a means of coping with the loss of her brother. Over the years, her emotional eating habits escalated, leading to weight gain and a number of health issues. However, with determination and a focus on her mental and emotional well-being, Nicole was able to transform her relationship with food and achieve significant weight loss. In this interview, we will explore Nicole's story, her transition from a vegan diet to a low-carb animal-based diet, and her journey towards food freedom and emotional healing.

    0:00 - Introduction
    0:15 - Nicole's journey to becoming the 'former-fat girl'
    1:04 - Dealing with grief and emotional eating
    2:29 - Joining the Air Force and failing a PT test
    4:49 - Discovering low carb and keto
    7:30 - Transforming mentally and emotionally
    7:53 - The impact of weight loss on body image
    12:10 - Gaining weight as a vegan
    15:39 - Failed PT test and body dysmorphia
    21:16 - Receiving support and comments on weight
    25:44 - Transitioning to a low carb diet
    28:27 - Adding carbs back in and food freedom
    32:08 - Eating pattern and meal frequency
    34:42 - Becoming an emotional eating psychology specialist
    Nicole's Links
    formerfatgirlnutrition@gmail.com
    https://linktr.ee/coachnicole_1
    https://dark-horse-nutritionllc.mykajabi.com/emotional-eating-journal

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usJanuary 02, 2024
    overcoming addiction
    carnivore diet
    carnivore
    lowered blood pressure

    Blood Glucose, Thyroid, Oreo Cookies Lower LDL and Alzheimer's: From our Monday Mighty Networks Q&A

    Blood Glucose, Thyroid, Oreo Cookies Lower LDL and Alzheimer's: From our Monday Mighty Networks Q&A

    Towards the end of the podcast, the conversation turns towards the relationship between thyroid health and neurological conditions like Alzheimer's and dementia. One of the participants shares the impact of methylation on these conditions. Methylation is a process involving various compounds, including B vitamins and folate, which play a crucial role in homocysteine regulation. High levels of homocysteine have been associated with increased risk for neurological conditions. The experts emphasize the importance of a well-rounded diet and the potential limitations of supplementation alone, noting that nutrients from whole foods are often more bioavailable.

    Introduction
    Concerns about Salt Contamination
    Differences in Types of Salt
    Switching to Celtic Sea Salt
    How OREO cookies lower LDL
    Thyroid Complex Supplements
    Supplements for Thyroid Health
    MTHFR Test and Methylation
    Discussion about Preventing Neurological Conditions

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usDecember 01, 2023
    dementia
    alzheimer's
    carnivore diet
    carnivore
    thyroid

    Losing Weight and Gaining Strength: An Inspiring Fitness Journey

    Losing Weight and Gaining Strength: An Inspiring Fitness Journey

    Join Neil Keddy as he shares his incredible fitness journey, from losing 25 kilos in just 3 months to regaining his strength. He discusses his association with Richard Smith, the Keto pro, and how they worked together to prove that strength can be achieved on a low-carb diet. Neil talks about the benefits of the Keto diet on his recovery rate and how it has transformed his workouts. He also sheds light on his gym, KED's Gym, which focuses on supporting disability athletes and creating a friendly community. Don't miss this inspiring conversation filled with valuable fitness insights!

    0:00 - Introduction
    0:14 - Neil's Association with Richard Smith
    1:09 - Neil's Experience with Keto and Strength Sports
    2:12 - Benefits of Keto on Recovery Rate
    3:58 - Neil's Weight Loss and Performance in Powerlifting
    6:07 - Neil's Approach to Carbs and Fats
    8:27 - Carbs and Performance in the Gym
    10:13 - Discussion on Calories In, Calories Out
    12:08 - Weight Loss and Waist Measurement
    13:16 - Neil's Journey to Weight Management
    19:31 - Neil's Gym and Work with Disability Athletes
    22:46 - Neil's Personal Training Experience
    32:53 - Discussion on Gym Communities
    31:41 - Neil's Competition Achievements
    28:48 - Neil's Training Philosophy and Recovery
    30:19 - Discussion on Pull-ups and Strength
    34:15 - Promotion of Neil's Gym and Contact Information 
    https://www.instagram.com/neilkeddy/

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usNovember 29, 2023
    weight loss journey
    keto diet
    ketovore
    lowered blood pressure
    reversed diabetes

    Understanding the Challenges of a Carnivore Diet: Adapting and Achieving Optimal Performance

    Understanding the Challenges of a Carnivore Diet: Adapting and Achieving Optimal Performance

    Understanding the Challenges of a Carnivore Diet: Adapting and Achieving Optimal Performance

    In this video, Richard and Stephen discuss the challenges of transitioning to a carnivore diet, including the initial drop in strength and feeling worse as the body adapts. They emphasize the importance of consistency, adequate protein and fat intake, and the need for electrolytes, especially sodium. They also address various concerns from viewers, such as the effects of certain teas and the impact of the diet on conditions like enlarged prostate gland. The video provides valuable insights and advice for those considering or already following a carnivore diet, particularly athletes looking to optimize their performance.

    TOPICS
    Introduction
    Benefits of BHB and Exogenous Ketones
    Discussion on Coffee and Chocolate
    Context Matters for Plant Benefits
    Benefits of Carnivore Lifestyle
    Transitioning to Carnivore
    Carnivore Diet and Enlarged Prostate
    Optimal Performance on Carnivore for Athletes
    Personal Hygiene on Carnivore

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usNovember 07, 2023
    carnivore diet
    carnivore
    lowered blood pressure
    reversed diabetes

    Low-carb, Keto and Carnivore Chat: red Meat, Success Stories, Low-Carbers in the News

    Low-carb, Keto and Carnivore Chat: red Meat, Success Stories, Low-Carbers in the News

    This  discussion highlighted the misconceptions surrounding red meat and its impact on health. The hosts provided personal anecdotes and scientific evidence to debunk the myth that red meat causes diabetes and cancer. They emphasized the positive effects of red meat on their own health and the health of their clients. Additionally, they announced the launch of a Fat Club, an online course designed to support individuals in making incremental changes to their diets and improving their health. They encouraged viewers to join and take advantage of the education, accountability, and support offered by the group. Ultimately, this video served as a reminder to challenge mainstream narratives and prioritize personal health and well-being.

    Fat Club for existing members of the community

    https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual

    Fat Club for those who are not already members of our Mighty Network

    https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usOctober 29, 2023
    carnivore diet
    carnivore
    lowered blood pressure
    lower blood pressure
    reverse t2d

    Meat & Keto Q&A: Vitamin D, OMAD, 2MAD, Omega 3, Why Do We Need To Supplement

    Meat & Keto Q&A: Vitamin D, OMAD, 2MAD, Omega 3, Why Do We Need To Supplement

    Welcome to another audio podcast
    FAT CLUB (talked about in the video)
    To be part of Fat Club (open to those not already part of our mighty network) click here https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual
    Rough Timestamps
    0:00 Introduction and welcome

    07:28 Co-host chat
    - They also mentioned that vitamin D is important, and it can be obtained from food and sunlight.
    - They discussed the role of nitric oxide in the body and how morning sunlight is beneficial.
    - Richard mentioned a video by Dr. Robert Cywes that Bart Kay responded to, and they may discuss it in the future.

    14:56 Eating just before bed can aid in sleep and allow the body to heal and repair during sleep.
    - Eating before bed can help with sleep as seen in natural animal behavior.
    - Consuming protein before bed can facilitate the body's healing and repairing processes.

    22:24 Extended fasting can help reduce hunger and may be easier on the second and third day.
    - Listen to your body and do what feels right for you.
    - For muscle building, consider eating more than once a day.
    - Join our Mighty Networks community for more information.

    29:52 Low omega-3 profile in non-grass-fed beef
    - Grass-fed meat has higher nutrient profile and more bioavailable omega-3s

    37:20 A carnivore diet can lower symptoms or cure autoimmune diseases by removing grains and lectins.
    - Autoimmune diseases are caused by damage to the gut lining and intestinal permeability.
    - Foods like grains and lectins bind to the gut lining, causing gaps and allowing undigested proteins into the bloodstream.

    44:48 Getting regular medical tests and having optimal cholesterol and kidney function are important for personal health.
    - Regular medical tests can provide information about choles

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usOctober 10, 2023
    vitamin d
    carnivore diet
    carnivore
    omega 3
    lowered blood pressure

    Meat & Keto Q&A: Debunking Vegan Logic, Prof Tim Noakes, No Need For Carbs & More

    Meat & Keto Q&A: Debunking Vegan Logic, Prof Tim Noakes, No Need For Carbs & More

    As seen on TV, Richard Smith, the Keto-pro and Coach Stephen (the UK's most famous carnivore) Answered questions live.
    0:00 In this live stream, the host and his partner discuss a video featuring Professor Tim Nox and recommend listening to the podcast for more information.

    02:35 Carbohydrate consumption and its impact on athletic performance and general health

    07:14 The podcast debunks vegan logic regarding plant toxins.

    13:51 Apple cider vinegar may not have significant digestive benefits and its effects on blood glucose levels vary depending on insulin sensitivity.

    16:08 Sally K Norton may be a guest on the live stream in November

    20:07 Home workouts helped in overcoming anxiety and depression

    22:15 Gym sold to support voluntary work, now training in new gym

    26:14 Improvement in fertility with ketogenic diet

    28:09 Cycling cutting cycles can help in reducing body fat effectively.

    31:57 Protein builds muscle, not carbohydrates or calories

    33:57 Symptoms of insulin suppression and the importance of insulin for muscle building.

    37:49 Consumption of honey worsens glycemic control.

    39:53 The speaker discusses the importance of terminology regarding blood test results

    43:57 Thyroid health is important for weight loss.

    45:53 To heal the gut, remove anything that causes intestinal permeability

    49:44 Losing weight on a carnivore diet is primarily fat, not muscle.

    51:31 Supplementing fats can slow down fat loss and cause weight gain

    55:07 Intermittent fasting can optimize muscle activation by activating muscle multiple times in a day
    Fat Club open to those not part of our mighty network https://keto-low-carb-c

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usOctober 07, 2023
    carnivore diet
    carnivore
    lowered blood pressure

    Incredible Recovery: From Stage 5 Kidney Disease to Healthy Kidneys - Eric's Story

    Incredible Recovery: From Stage 5 Kidney Disease to Healthy Kidneys - Eric's Story

    Join us as we delve into the extraordinary story of Eric, who defied all odds by reversing his stage 5 kidney disease naturally without the need for dialysis or a transplant. Just a few years ago, Eric's health was deteriorating rapidly, and he relied on regular dialysis treatments to sustain his life. However, his life took a dramatic turn when he adopted a meat-based diet and witnessed a remarkable transformation. After a period of time, Eric's nephrologist was astonished to discover that his kidney function had improved so significantly that he no longer required dialysis. Watch as Eric shares his journey, the disbelief of many doctors, and his restored kidney function backed by medical tests. Witness the power of dietary changes and the resilience of the human body in this remarkable tale.  

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usOctober 02, 2023
    carnivore diet
    carnivore
    lowered blood pressure
    reversed kidney disease

    Meat & Keto Q&A: Avoid lectin-rich nuts, consider OMAD, and use tallow for dry skin, Glycosylation

    Meat & Keto Q&A: Avoid lectin-rich nuts, consider OMAD, and use tallow for dry skin, Glycosylation

    As seen on TV Richard Smith, nutritionist to the celebrities and Coach Stephen, the most famous Carnivore in the UK, take your questions live
    MAIN POINTS
    Avoid lectin-rich nuts, consider OMAD, and use tallow for dry skin.
    ROUGH TIMESTAMPS
    0:00 Introduction

    07:27 Ketone production is 400% more efficient at creating and utilizing energy than glucose.

    14:54 Glycosylation and glycation have different effects on the body.

    22:21 A low-carb keto carnivore lifestyle can have various positive effects on the body, including improved health, mental clarity, and skin conditions.

    29:48 Grounding is beneficial for the body as it allows electrons to enter, improving sleep and overall well-being.

    37:15 You don't need to be in ketosis all the time and testing ketones at certain times can give false readings.

    44:42 The body requires 5 to 10 grams of glucose per hour and does not need exogenous carbohydrate

    52:09 The importance of incrementally transitioning to a carnivore diet and the benefits of electrolytes

    59:35 Avoid consuming lectins and phytic acid in nuts to prevent intestinal permeability and related issues.

    Mighty Networks 
    https://keto-low-carb-carnivore-co.mn.co/users/onboarding/choose_plan?plan_id=527958&bundle_token=eae3214aca9e93fca943d927fd73fc77&utm_source=manual

    Try to join in via a computer rather than a mobile device

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usSeptember 26, 2023
    carnivore diet
    carnivore
    lion diet
    lowered blood pressure
    meat heals

    Meat & Keto Q&A Live: Benefits of 100% Carnivore, Variety In Food, Eating Out & Inflammation

    Meat & Keto Q&A Live: Benefits of 100% Carnivore, Variety In Food, Eating Out & Inflammation

    Richard Smith and Coach Stephen answer questions and discuss Richard's recent meeting with Tim Noakes
    0:00 Intro
    07:34 Transitioning from 90% carnivore to 100% carnivore has significant benefits.

    22:42 The body doesn't just switch off the fat burning process. Water weight and glycogen can slow down weight loss.
    - Just because you're not losing weight on the scale doesn't mean you're not losing fat.
    - Inflammatory signaling and toxins leaving the body can cause extra inflammation and slow down weight loss.
    - Foods like sausages may contain lectins that can affect weight loss.
    - Measuring with a caliper or measuring tape is a better way to track progress than relying solely on the scale.
    - Increasing consumption of omega-3 rich foods and reducing dairy and pork intake may help lower homocysteine levels.
    - A methylmalonic acid test can provide insights into vitamin B12 deficiency.

    30:16 Living a carnivore lifestyle can aid in building, repairing, and recovering from injuries.

    37:50 The carnivore diet can improve inflammation levels and offers a variety of food options.

    1:00:27 Apple cider vinegar can have potential benefits for weight loss and medicinal purposes, but should not be consumed daily.
    - Apple cider vinegar has been used for medicinal purposes for thousands of years.
    - There is conflicting research on its effectiveness for weight loss.
    - While it can be added to meals for flavor, it is not necessary for a strict carnivore diet.
    - Education is important in making an informed decision about using apple cider vinegar.
    - Excessive calcium consumption can increase the risk of cardiovascular disease by 15%.
    - Calcium is essential for bone health, but sodium is needed to transport calcium to the bones.
    - There is no need to supplement with calcium as it is abundant in food.

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usSeptember 11, 2023
    carnivore diet
    carnivore
    lowered blood pressure
    reversed diabetes

    Carnivore & Keto Q&A: Supplements, Salt, Protein Levels, FAQs, Red Meat Alternatives and More

    Carnivore & Keto Q&A: Supplements, Salt, Protein Levels, FAQs, Red Meat Alternatives and More

    Lard is considered healthier than butter, but both are fine. If doing a carnivore diet, fish or poultry can be options instead of red meat. Sweeteners can still cause sugar cravings. Stevia and erythritol are the best options with zero absorption. 
    APPROXIMATE TIMESTAMPS

    0:00 Intro

    07:22 Transitioning to a carnivore diet can aid in building muscle and improving athletic performance.

    14:44 diet can lead to significant changes in body composition and muscle gain

    22:06 Switching to mainly steak and eggs can have potential benefits, but be mindful of linoleic acid levels in chicken and pork.

    29:28 Fish is an under-regarded food in the UK, but it contains omega-3 fatty acids with positive effects on brain health.

    36:50 Omega-3s and improving insulin sensitivity are key for curbing hunger and improving satiety

    44:12 Be flexible in your carnivore diet and make healthy choices most of the time

    51:34 Ketogenic and carnivore diets allow for muscle glycogen without eating carbohydrates.

    58:54 Lard is healthier than butter from an oxidative stress point of view.


    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usSeptember 04, 2023
    fish
    keto
    carnivore diet
    carnivore
    poultry

    Rebirth Through Ribeyes: Amy's Remarkable Recovery with Carnivore Diet. Protein saves her Kidneys

    Rebirth Through Ribeyes: Amy's Remarkable Recovery with Carnivore Diet. Protein saves her Kidneys

    In my recent interview with 'Carnivore Diet Amy', her transformative journey with the carnivore diet was unveiled. Having been on the diet for a year, Amy attributes her miraculous recovery from Stage 3 kidney disease primarily to a regimen of ribeye steaks and fasting methods inspired by Jason Fung. Originally, her eGFR was alarmingly at 46 - a level dangerously close to necessitating dialysis. However, with her strict meat and animal fat diet, it shot up to an impressive 84. Furthermore, Amy saw her Creatinine levels reduce from 1.36 to just 0.83.

    However, Amy's journey wasn't without its setbacks. When she reverted to her previous eating habits, not only did she regain weight, but she also added an additional 30 pounds. This frightening experience prompted her to firmly adopt the carnivore diet on August 1st, 2022. Within a year, she shed an astonishing 60 pounds. Amy refers to the carnivore diet as a literal life-saver, resorting to it for reasons she described as 'life and death'. To emphasize the dire state she was in before starting the diet, she revealed that her doctor had bleakly assessed her kidneys as being irreparably damaged, likening her bloodwork to that of a nonagenarian (someone of 90 years old)
    Amy's motto: NOT PERFECTION JUST PROGRESS
    https://www.instagram.com/_carnivore_diet_biohacker/
    https://www.facebook.com/profile.php?id=100091976945667

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usAugust 16, 2023
    carnivore diet
    carnivore
    lowered blood pressure
    reversed kidney disease

    Blood Glucose, Insulin, Fat Oxidation, Dementia, Homocysteine, Eating Glands, Finale!! Part 23

    Blood Glucose, Insulin, Fat Oxidation, Dementia, Homocysteine, Eating Glands, Finale!! Part 23

    Final Hour Part 23 (excuse the tiredness in our voices!)
    0:07 We assess our energy levels at hour 23 (Spoiler Alert; It's low!)
    0:31 Blood glucose and background insulin video presentation
    9:52 Guyton's Medical Physiology Text Book and the passage regarding insulin switching off fat burning
    21:00 Can I eat pizza and cake on carnivore?
    22:51 Cooked or raw organs? Or none at all?
    26:48 Adding white rice to keep metabolically flexible (the anabolic approach)
    38:17 Dementia and homocysteine levels
    45:00 Does eating glands or gland supplements help the particular gland you are targeting
    52:40 Can Richard remember every guest?
    57:00 Wrapping up and 'nodding off' during the 22nd hour
    57:40 Final minute of the 24 hour livestream!
    FIREWORKS!

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usAugust 05, 2023
    carnivore diet
    carnivore
    lowered blood pressure
    reversed diabetes

    Sean Sakinofsky: Endurance Without Carbohydrates, Part 22

    Sean Sakinofsky: Endurance Without Carbohydrates, Part 22

    0:00 Sardines, Omega 3 and affordable keto / carnivore
    3:50 'Calories' no, endocrine system yes, presentation
    10:43 Grains, lectins and it's effect on insulin
    13:45 Sean Sakinofsky enters the studio
    15:00 Sean's introduction
    22:38 Endurance without carbohydrates
    42:00 Do you 'fat load' similar to how carb athletes 'carb-load?'

    Sean Sakinofsky
    "In 2006, I founded a supplement company which advocated the usage of carbohydrate. Some years later I found myself moving away from a high carb, low fat diet, owing to my discovery of being gluten or wheat intolerant. 
    In 2013 after losing my father to Oesophageal cancer. I started to “look out of the box” and see a correlation between the high carb, low fat diet and lifestyle diseases such as cancer and cardiac problems which plagued both sides of my family. 
    The ketogenic diet was not well known back then, but intrigued me owing to its unknown or accepted practice. 
    It was then when I adopted the diet and also got out of the carbohydrate supplement business. Since adopting the ketogenic diet 9 years ago, I have proven the efficacy of this nutritional lifestyle, it has afforded me better health and more freedom."

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usAugust 04, 2023
    carnivore diet
    carnivore
    lowered blood pressure
    reversed diabetes
    endurance on carnivore

    Jessica Henrard: NRT Therapy, Ex-Veg Eater, Being a Carnivore Mom, Part 18

    Jessica Henrard: NRT Therapy, Ex-Veg Eater, Being a Carnivore Mom, Part 18

    Jessica Henrard
    0:00 Richard and Stephen discuss doing 18 hours live so far
    1:45 Jessica enters the studio and gives her introduction
    3:21 NRT therapy
    6:31 Jessica's carnivore journey and any push-back when she went for it
    14:00 Jessica's daily routine, no tracking macros, beef salt and water
    17:40 Control over food and indulging. Personality traits and how well they will do being carnivore
    19:40 Is feeding your children poor nutrition child abuse?

    Jessica is a specialist in health and human function & has been in the fitness industry for almost 20 years, so she is super passionate about health!
    Jessica started in the industry, because she was personally suffering from poor health for years & she wanted others to avoid the many mistakes she has made herself.
    Jessica specializes in a rare form of neuromuscular therapy, called NRT and she is always excited to share the long lasting results Neuro Reset Technique (NRT) gives people.
    Jessica deploys the use of NRT coupled with nutrition, exercise, sleep, stress management & a focus on a person's whole overall wellbeing, to optimise their health

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usJuly 31, 2023
    carnivore diet
    carnivore
    lowered blood pressure
    reversed diabetes

    Dr Jennifer Geissert & Serena Musick: Carb Addiction, Water Intake, Oxalate, Eating For Fun Part 17

    Dr Jennifer Geissert & Serena Musick: Carb Addiction, Water Intake, Oxalate, Eating For Fun Part 17

    Serena Musick
    0:12 Serena's Intro
    0:49 Serena's story
    7:32 Not being a moderator of food and going carnivore cold turkey
    14:00 Set-backs
    17:00 Water intake
    25:00 Oxalates and turmeric
    30:43 Dr Jennifer Geissert ENTERS (delighted to meat you)
    32:19 Jennifer's introduction and her autoimmune reversal journey
    41:40 Eating food for enjoyment
    43:25 What is the most common 'problem' people encounter with this way of eating
    46:30 What is the best way to get into coaching and helping people
    51:36 Feeding dogs and cats a meat based diet

    Hi! I’m Serena and I’m a carnivore!
    I eat only animal products. I have healed my mind and body of inflammation, anxiety, and 35 years of binge eating, carb addiction, eating disorders and distorted eating. I am finally free!

    Dr Jennifer Geissert
    Dr Jen is on a MISSION to help people (like you!) achieve abundant health and healing with a carnivore diet.

    Jen is a Doctor of Physical Therapy and has had the privilege of helping thousands of people conquer their pain and become stronger and more mobile. The only thing that’s been missing in her career is the diet piece. And it turns out, that’s the most impactful part of all!

    Jen is a Doctor of Physical Therapy and has had the privilege of helping thousands of people conquer their pain and become stronger and more mobile. The only thing that’s been missing in her career is the diet piece. And it turns out, that’s the most impactful part of all!

    Dr Jen learned that fact firsthand using HERSELF as the guinea pig.

    Jen struggled with autoimmune issues for most of her life. The worst one was psoriasis. She spent 30 years covering her body, picking scales out of her hair, brushing flakes off her sheets every morning, and avoiding all summer activities so nobody could see all the spots Jen was hiding.

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usJuly 30, 2023
    carnivore diet
    carnivore
    lowered blood pressure
    serena musick
    delighted to meat you

    262lb Fat Loss, Reversed Fatty Liver, Lower Blood Pressure, Reversed Diabetes: Intentional Carnivore

    262lb Fat Loss, Reversed Fatty Liver, Lower Blood Pressure, Reversed Diabetes: Intentional Carnivore

    Shawn White updated fat loss 23/7/2023 is now 262lbs!
    Shawn, is also known as the “the intentional Carnivore," and eats the proper human diet which he believes can transform our lives in countless ways, from motivation & growth to accountability & resilience. Shawn shed 234 lbs in just one year (04/17/22-04/17/23) and reversed T2 diabetes, and rid himself of fatty liver disease
    Shawn’s journey began during his darkest days, when hope seemed lost. Through his faith, friends, and the Proper Human Diet his life has been transformed! Shawn believes that blessed folks bless others and help folks lend a hand. Shawn feels that his faith empowered him to make drastic changes, and that's what he hopes to share with people through this content

    https://www.instagram.com/intentionalcarnivore/
    https://www.youtube.com/@IntentionalCarnivore

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usJuly 26, 2023
    carnivore diet
    carnivore
    lowered blood pressure
    reversed diabetes
    reversed fatty liver

    Fat Oxidation, Metabolic Rates, 'Calories' Are Flawed, Carnivore Sweat Less: Part 11 Casey and Colt

    Fat Oxidation, Metabolic Rates, 'Calories' Are Flawed, Carnivore Sweat Less: Part 11 Casey and Colt

    Casey Ruff 
    0:00 Casey's Introduction
    1:31 Casey's presentation and metabolic tests
    3:00 How using 'calories' is a flawed metric and why 'diets' fail
    4:48 The 'active' metabolic test
    15:40 Resting metabolic rate
    21:00 How to 'burn' fat takeaways
    29:04 Colt Milton enters the studio
    31:08 Colt Introduces himself (carnivore 3-4 years)
    33:11 How Colt discovered the Carnivore way of eating
    37:30 The Keto Brick
    38:50 How Colt removed calories for his client's training programs
    42:51 Is disliking the 'sweet taste' a genetic trait
    47:47 Colt's sweet tooth but how he overcame it.
    50:08 Everything you eat needs to be totally worth it
    50:40 Ketogenic Bodybuilding book by Robert Sikes and Colt's bodybuilding show experience

    Casey has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast.

    Colt Milton is a keto/carnivore bodybuilding coach, accomplished natural bodybuilder, a proud dad and husband, and owner of SupersetYourLife which includes an incredible podcast with his wife Taylor (@taylorleamilton) where they discuss, debate, rant, and interview featured guests

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usJuly 19, 2023
    workout
    carnivore diet
    carnivore
    lowered blood pressure
    casey ruff
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