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    Explore " lowered blood pressure" with insightful episodes like "Dr Shawn Baker & The Composition Consultant: Being on Joe Rogan, LDL, Adrenals, Thyroid, Seed Oils P10", "Why Cut Carbs, Loose Skin After 150lb Weight Loss, Food Freedom: 24 hr 6, Phil Taylor & Coach Emily", "Dr Rachel Brown & Rachel Down: Bone Broth, Collagen, Depression, Anxiety and Mental Health: Part 5", "Turning Back Time with the Carnivore Diet: Jessica Henrard's Journey to Health and Youthfulness" and "Dr Anthony Chaffee: Decaf, Tracking Macros, No Fibre or Grains, Kellogg's Role & LDL: 24 Hr Part 2" from podcasts like ""the UK carnivore experience", "the UK carnivore experience", "the UK carnivore experience", "the UK carnivore experience" and "the UK carnivore experience"" and more!

    Episodes (42)

    Dr Shawn Baker & The Composition Consultant: Being on Joe Rogan, LDL, Adrenals, Thyroid, Seed Oils P10

    Dr Shawn Baker & The Composition Consultant: Being on Joe Rogan, LDL, Adrenals, Thyroid, Seed Oils P10

    Dr. Shawn Baker is a former orthopedic surgeon, world champion athlete, and best-selling author of "The Carnivore Diet." He co-founded Revero, a company that uses artificial intelligence to assess people's dietary needs and assign an optimal meat-centered diet. Dr. Baker is a leading authority on nutritional therapy and raising awareness about how it affects chronic diseases. 

    The Composition Consultant, (Jonathan Griffiths) offers a holistic approach to health and fitness. His services are designed to guide you through your fitness journey, helping you to lose fat, build muscle, and take control of your health. 

    0:00 Dr Shawn Baker introduction (7 year carnivore)
    3:44 Shawn talks about health of the general public and weight loss successes.
    9:26 The rise of the carnivore diet, going on Joe Rogan's podcast
    11:37 Mis-information about obesity (a slight drop in signal) and LDL levels
    15:42 The influencers that spread the word about the carnivore diet
    17:19 The mainstream healthcare system has lost the trust of the people
    18:04 Adrenal issues and how carnivore works to help resolve the problems
    19:42 Amber O'Hearn and talking about glucagon and how good nutrition generally helps everything
    21:40 What will happen at Revero in the future
    23:30 Signal issues (sorry)
    24:10 Hashimoto's and chronic fatigue, what are Shawn's thoughts
    25:50 Fat to protein ratios and seed oils
    29:43 The composition consultant enters the room
    30:12 The importance of iodine
    32:51 Composition Consultant INTRO (3.5 year carnivore)
    39:14 If not counting calories how can I get percentages correct?
    45:00 Using 'calories' is flawed
    47:40 Biometric scales, DEXA scans & body fat callipers
    49:23 Does lifting weights put stress on Jonathan's spine?
    52:17 Composition plateaus and protein/fat ratios
    56:26 If OMAD causes indigestion/con

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usJuly 18, 2023
    carnivore diet
    carnivore
    lowered blood pressure
    shawn baker
    the composition consultant

    Why Cut Carbs, Loose Skin After 150lb Weight Loss, Food Freedom: 24 hr 6, Phil Taylor & Coach Emily

    Why Cut Carbs, Loose Skin After 150lb Weight Loss, Food Freedom: 24 hr 6, Phil Taylor & Coach Emily

    Another double bill, rough timestamps.
    Philip ‘The Power’ Taylor is low carb not carnivore.
    0:00 Introduction to Phil
    3:15 Why did Phil become low carb?
    10:13 Adding other foods, like whey protein
    29:50 Coach Emily joins the studio
    30:29 Emily's journey and weight loss story
    34:10 Losing weight and losing the excess or saggy skin
    42:09 Food freedom and priming
    46:04 Why 'eat less-move more' does not really work
    52:42 What's the thinking on cholesterol?

    Phil is an English former professional darts player, widely considered the greatest darts player of all time. Nicknamed The Power, he dominated darts for over two decades and won 214 professional tournaments, including a record 85 major titles and a record 16 World Championships. In 2015, the BBC rated Taylor among the ten greatest British sportsmen of the last 35 years.
    Taylor won eight consecutive World Championships from 1995 to 2002, reached 14 consecutive finals from 1994 to 2007 and reached 21 world finals overall, all of which are records.
    Joining so early in her local time! 05:30am (Pacific Time - US & Canada) on Sunday, July 9, 2023.
    Coach Emily
    Coach Emily teaches people about priming, feasting, fasting, and carnivore living! She started the carnivore diet Jan 2, 2021. She loves it so much! Emily has been a faster for 4+ years. Emily makes each client feel like it is their time to shine and Emily always feels  honored to participate in someone’s transformation. Emily is 51 yrs old and has lost 150 pounds combining fasting and carnivore. Emily available to coach individually as a carnivore and fasting coach as well.
    https://www.instagram.com/healedbymeat

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usJuly 14, 2023
    weight loss journey
    carnivore diet
    carnivore
    low-carb
    lowered blood pressure

    Dr Rachel Brown & Rachel Down: Bone Broth, Collagen, Depression, Anxiety and Mental Health: Part 5

    Dr Rachel Brown & Rachel Down: Bone Broth, Collagen, Depression, Anxiety and Mental Health: Part 5

    A double bill starting with Rachel Down, co-founder of Boil and Broth followed by Dr Rachel Brown a UK based Consultant Psychiatrist as well as being a qualified Functional Medicine Practitioner.
    0:00 Rachel's health and weight loss journey
    3:09 Innovations in the Bone Broth production
    5:47 Collagen
    11:40 Rupert the Raw Carnivore Dog!
    22:22 Free samples for BoilandBroth.com
    27:00 What Keto-Pro does! Richard's journey and what he offers
    28:00 Dr Rachel Brown enters the studio
    31:20 Depression and anxiety
    32:57 Mental Health and what we eat
    41:30 Question about sleep being disturbed by waking 2-3 times a night
    48:47 Cortisol and stress, leading to hormones in general

    Boil and Broth is a British bone broth manufacturer and producer of fermented drinks including water kefir juice and apple cider vinegar. They are the only UK bone broth manufacturer to hold a dual license to produce and sell our bone broth for human and pet consumption.
    Boil and Broth was founded back in March 2018 by Rachel Down. This has now extended into the pet industry where Boil and Broth are now becoming globally recognised.
    www.boilandbroth.com

    28:00 Dr Rachel Brown 
    graduated from the University of Edinburgh in 2003. She is a UK based Consultant Psychiatrist as well as being a qualified Functional Medicine Practitioner. She is a member of The British Society for Ecological Medicine, The Institute for Functional Medicine and The Royal College of Psychiatrists. Dr Brown specialises in working within General Adult Psychiatry and has an endorsement in Liaison Psychiatry as well as a Master degree in Medical Laws and Ethics. Dr Brown has specialist experience of working within Crisis Resolution and Home Treatment Teams. 

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usJuly 14, 2023
    mental health
    carnivore diet
    carnivore
    bone broth
    lowered blood pressure

    Turning Back Time with the Carnivore Diet: Jessica Henrard's Journey to Health and Youthfulness

    Turning Back Time with the Carnivore Diet: Jessica Henrard's Journey to Health and Youthfulness

    Dive into an enlightening interview with Jessica Henrard, a vibrant advocate of the Carnivore diet. Once a student under the guidance of Bart Kay at university, Jessica now thrives on the Carnivore diet, embracing the delightful flavours of meat and witnessing substantial health benefits. Her family, including her kids, are also thriving on this diet, experiencing a significant improvement in their overall health.

    Boasting 20 years of experience in the health and fitness industry, Jessica embarked on her Carnivore journey after a long stint with a Paleo-based diet, rich in carbohydrates. Despite her dedication to the Paleo lifestyle, Jessica grappled with skin issues, inflammation, and signs of premature aging like wrinkles. A transition to the Carnivore diet reversed these issues, leading to healthier skin, reduced inflammation, and disappearance of her 'cankles.' Not only did her physical health improve, but she also reported a boost in sleep quality, libido, and mental clarity.

    Before transitioning to the Carnivore diet, Jessica spent significant time and effort making vegetables palatable, not realizing that the very process indicated her body's reluctance towards plant-based foods.

    The turning point came when her fiancé discovered the Carnivore diet and witnessed dramatic changes in his health. Inspired by his transformation, Jessica decided to give the diet a shot. While she initially lost more weight on the Keto diet, she affirms that she has never felt healthier since eliminating all plants from her diet. Today, Jessica doesn't look her age and attributes her vibrant health and youthful appearance to the Carnivore diet.

    Join us for this inspiring conversation to learn more about Jessica's journey towards health and wellness through the Carnivore diet.

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usJuly 12, 2023
    gut health
    carnivore diet
    carnivore
    lowered blood pressure
    carnivore mummy

    Dr Anthony Chaffee: Decaf, Tracking Macros, No Fibre or Grains, Kellogg's Role & LDL: 24 Hr Part 2

    Dr Anthony Chaffee: Decaf, Tracking Macros, No Fibre or Grains, Kellogg's Role & LDL: 24 Hr Part 2

    Dr Anthony Chaffee continues the kick off of the livestream with more answers to questions submitted by the viewers. Mostly carnivore related with some aspects of exercise also included.

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usJuly 12, 2023
    carnivore diet
    carnivore
    lowered blood pressure
    reversed diabetes
    dr chaffee

    Revitalizing Health with the Carnivore Diet: Thyroid Healed and Weight Lost

    Revitalizing Health with the Carnivore Diet: Thyroid Healed and Weight Lost

    Join us in an empowering discussion with Lisa Nikolich, a Clinical Trial Assistant, Biomedical Science enthusiast, and proud Australian. Lisa's journey in health and nutrition is filled with trials and triumphs, culminating in her adoption of the Carnivore diet.

    In this enlightening conversation, Lisa shares bonus material about her remarkable health transformation. Since adopting the Carnivore diet, she's lost multiple kilos of fat and experienced an increase in bone density, even without exercising.

    At 16, Lisa left home for Japan and Singapore, performing in cabaret shows where maintaining a certain weight was critical. However, her journey with dieting took a dramatic turn when she was advised to gain weight for the first time in her life. She experimented with diets like the watermelon diet and the Israeli army diet, but these approaches were unsustainable and led to issues such as fainting on stage and requiring knee surgery.

    Upon becoming a mother at 29, Lisa gained 29kg and spent the next 15 years seeking answers for her inability to return to her pre-pregnancy weight. Despite being a Pilates instructor and believing she was doing everything right, the traditional advice of "eat less, move more" did not work for her.

    Lisa was struggling with high reverse T3 and explored fasting as a remedy, even moderating a fasting group led by Jason Fung.

    Lisa has been on the Carnivore diet for 18 months, with her primary focus being weight loss. However, the strict lockdown measures in Perth during COVID-19 affected her mental health, leading to a weight gain of 15kg. In November 2022, she found herself in a psychiatric hospital for 10 days, an experience that gave her perspective on her journey.

    Embracing the belief that she is better at abstaining than moderating, Lisa returned to the Carnivore diet. Since then, she has lost 15kg (33lbs) an

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usJuly 08, 2023
    weight loss journey
    carnivore diet
    carnivore
    lowered blood pressure
    cured thyroid

    Body Composition & how you can prove the media is lying about nutrition with some simple home tests

    Body Composition & how you can prove the media is lying about nutrition with some simple home tests

    Join Keto-Pro Richard Smith and Coach Stephen as they discuss things keto and carnivore related.
    First up is all about running and body composition, we also touch on things like 'Objective Truth' and how you can prove the mainstream media is lying to you about nutrition with some simple home tests

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usJuly 05, 2023
    running
    body composition
    carnivore diet
    carnivore
    nutrition science

    Coffee on Carnivore? Fat to Protein Ratios? What's the Best Way To Start Exercise & More

    Coffee on Carnivore? Fat to Protein Ratios? What's the Best Way To Start Exercise & More

    A little change today as we have decided to included the livestream Q&A sessions on the podcast.
    We have plenty of interviews recorded and planned for release and the success stories will still be running until at least episode 100 for season 1

    This is Sunday 2nd of July's Carnivore, keto or low carb Q&A where anyone can feel free to ask your questions live with two UK based coaches. Richard Smith, the Keto pro and Coach Stephen, the UK carnivore.

    Questions fielded include.
    Does coffee steal minerals from your bones
    What is the best way to get started on exercise?
    Views on Fasting
    Views on gaining muscle
    Can you lose fat and at the same time gain muscle?
    And much much more

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usJuly 03, 2023
    gut healing
    carnivore diet
    carnivore
    lowered blood pressure
    reversed diabetes

    From Turmoil to Triumph: How Stephen Williams Conquered Crohn's Disease with the Carnivore Diet

    From Turmoil to Triumph: How Stephen Williams Conquered Crohn's Disease with the Carnivore Diet

    Welcome to a powerful and inspirational interview with Stephen Williams, a thriving strength coach who has combated the debilitating symptoms of Crohn's and IBS through the Carnivore diet. Born amidst tumultuous circumstances and a checkered past, Stephen has risen above the hurdles, transforming his life through resilience and strength.

    A troubled teenager, expelled from school at 15, he squandered his youth and resources on reckless behavior and substance abuse. From indulging in alcohol, cocaine, and a flamboyant party lifestyle, Stephen's journey took a significant turn in 2000 when he began experiencing severe gut troubles.

    Working as door security in Newcastle while battling health issues, Stephen was diagnosed with Ulcerative Colitis and Crohn's. He was told there was no cure. But he wasn't willing to accept that fate.

    In his quest for health, Stephen pursued various diets with minimal success and dug deep into books, expanding his knowledge on holistic and nutritional sciences. He educated himself on various diets, like the Metabolic diet, Weston Price's principles, and The Specific Carbohydrate Diet developed by Dr. Sidney Haas.

    Drawing inspiration from several thought leaders and experts in fitness and health, including Stan "The Rhino" Efferding, creator of the Vertical Diet, Aajonus Vonderplanitz, author of "We Want to Live," and strength coaches like Charles R. Poliquin and Louie Simmons, Stephen started to see light at the end of the tunnel.

    Having followed the Carnivore diet for three years now, Stephen's life is a testament to resilience, the power of knowledge, and the undeniable connection between diet and health.

    Connect with Stephen and learn more about his inspiring journey on www.instagram.com/radicalstrengthcoach. 

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usJuly 03, 2023
    gut healing
    carnivore diet
    carnivore
    lowered blood pressure
    reversed diabetes

    Know Where Your Meat Comes From: A Holistic Approach to Health with Niti Bali

    Know Where Your Meat Comes From: A Holistic Approach to Health with Niti Bali

    In my recent interview with Niti Bali for our Carnivore Experience Channel, we had an enriching conversation about her unique upbringing and views on modern food production. Niti's childhood preceded the era of easily accessible information via the internet and prevalent use of telephones. This circumstance led her to cultivate an independent mindset and a penchant for self-education, honing her research skills through reading numerous books.

    A critical turning point in Niti's life occurred at the tender age of 11 when she received a diagnosis that necessitated an informed approach to health. This event sparked her journey towards self-discovery and ignited her curiosity about health and nutrition.

    Today, Niti finds herself discontent with the labyrinthine nature of the modern food industry. She is critical of its reliance on technical jargon, unnecessary fees, fines, and the need for costly subscriptions just to earn labels like 'organic.'

    Beyond just nutrition and food economics, Niti's interests extend to the holistic well-being of individuals. She believes in the interplay of mind, body, and spirit to cultivate true happiness, advocating for a balanced approach to life. This profound conversation sheds light on many intricacies of our modern food system and the path to individual well-being.

    https://linktr.ee/foodchurch?utm_source=linktree_profile_share&ltsid=6d816b6e-a5f4-4443-839b-ece89430120f
    https://www.facebook.com/nitithefarmacist

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usJune 29, 2023
    organic
    carnivore diet
    regenerative farming
    carnivore
    lowered blood pressure

    From Darkness to Delight: Bill's Astonishing Journey as a Carnivore

    From Darkness to Delight: Bill's Astonishing Journey as a Carnivore

    Get ready to be amazed as we dive into the extraordinary journey of Bill Happy, a true testament to the power of the carnivore lifestyle. In this captivating interview, Bill shares his remarkable results after embracing a full carnivore diet for the past nine months.

    Having dabbled in a vaguely sloppy keto routine for several years, and being an avid viewer of countless YouTube doctors during the pandemic, Bill finally decided it was time to take action. And boy, did he ever! Since September 2022, Bill has shed a staggering 60 pounds, witnessing his weight drop from 260 to a svelte 190. But that's just the beginning of his incredible transformation.

    Bill's carnivore journey has bestowed upon him a multitude of astonishing health benefits. He has triumphed over type 2 diabetes, bid farewell to arthritic hips and shoulders (no more walking with a cane!), and even found relief from the debilitating effects of chronic fatigue syndrome/myalgic encephalomyelitis (diagnosed way back in 1989). The foggy brain that once clouded his thoughts has vanished, making way for clear thinking and banishing those pesky bouts of depression and dark moods.

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usJune 14, 2023
    carnivore diet
    carnivore
    better mood
    lowered blood pressure
    reversed diabetes

    Debunking Keto Myths with a Pro Athlete: Saturated Fats, Red Meat & Supplements on Keto/ Carnivore

    Debunking Keto Myths with a Pro Athlete: Saturated Fats, Red Meat & Supplements on Keto/ Carnivore

    In this episode, we had the pleasure of speaking with Richard Smith, a professional keto athlete, who provided us with valuable insights on some frequently asked questions about the ketogenic and carnivore diets.

    Firstly, we discussed whether saturated fats can cause high LDL and heart issues. Richard provided us with scientific explanations to clarify misconceptions about saturated fats and their impact on heart health.

    Next, we delved into whether red meat can cause colon cancer. Richard provided evidence-based insights on the topic, debunking some common myths about red meat and its impact on cancer risk.

    We also explored whether the carnivore diet could increase the risk of diabetes. Richard shared his thoughts on the topic and provided us with an in-depth understanding of how the carnivore diet can potentially impact blood sugar levels.

    Lastly, we discussed the role of supplements in a ketogenic or carnivore diet. Richard highlighted the importance of getting key nutrients from whole foods and offered advice on the appropriate use of supplements.

    If you're interested in learning more about the ketogenic or carnivore diets, or have questions on these topics, be sure to tune in and hear from a professional keto athlete who has real-world experience with these diets.

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usMay 10, 2023
    carnivore diet
    carnivore
    lowered blood pressure
    richard smith
    heart disease avoided

    A Neuroscientist's Health Transformation on Carnivore

    A Neuroscientist's Health Transformation on Carnivore

    In this episode, we had the pleasure of speaking with Sara, a neuroscientist working for the NHS, about her truly remarkable health journey. Over the course of just 11 months, Sara managed to shed an incredible 91 pounds of fat, completely reversing her type 2 diabetes and significantly lowering her blood pressure. As a result, she was able to come off all of her medications, which is a feat many doctors would consider impossible.

    But that's not all - Sara's transformation also had a profound impact on her joint pain. She used to struggle with walking, but last week she ran the London Marathon! It's hard to believe that just over a year ago, she was dealing with such debilitating health issues.

    Throughout her journey, Sara discovered the power of a mostly meat-based diet. As someone who previously didn't eat meat, she was surprised to find that this change in her diet was a game-changer for her health. Her BMI was over 35, but by making this dietary shift, she was able to achieve incredible results.

    If you're looking for inspiration to take control of your own health, you won't want to miss Sara's incredible story. Tune in to hear more about her journey and the lessons she's learned along the way.

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usMay 05, 2023
    weight loss journey
    carnivore diet
    carnivore
    lowered blood pressure
    sara davies

    Discovering the Power of the Carnivore Diet: An Interview with Jess Randle

    Discovering the Power of the Carnivore Diet: An Interview with Jess Randle

    Welcome to our interview with the amazing Jess Randle, an Instagram sensation who has amassed a massive following in just 12 months. Jess is a military wife who currently resides in Okinawa, Japan, where she pursues her passions of working out and indulging in delicious red meat.

    Since January 2020, Jess has been following the carnivore diet, and she credits it with transforming her life. Not only has the diet helped her heal her gut and skin issues, but she has also shed an impressive 20lbs of fat. Furthermore, her mental health has vastly improved, and she feels better than ever before.

    Join us as we dive deep into Jess's journey with the carnivore diet, and learn more about how it has positively impacted her life. Get ready to be inspired by Jess's story and gain valuable insights into how you too can live a healthier and happier life!
    https://www.instagram.com/jessalyn.randle/
    https://msha.ke/jessalynrandle

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usApril 29, 2023
    carnivore diet
    carnivore
    fat loss journey
    lion diet
    lowered blood pressure

    What the 'Experts' Aren't Telling You About Nutrition (And Other Things!)

    What the 'Experts' Aren't Telling You About Nutrition (And Other Things!)

    Get ready to hear the incredible story of Phil - a long-time vegetarian and vegan who was suddenly struck down by arthritis in 2010. Phil refused to let this setback get the best of him and devoted years to researching and experimenting with his diet, eliminating lifestyle factors one by one until he discovered the path to true healing. Today, Phil is one of the foremost experts on the power of food to transform our health and wellbeing.

    JOIN THE BIG FAT CHALLENGE https://theukcarnivore.krtra.com/t/vY0XmNxC84dT

    Are you tired of feeling sluggish and sick? The truth is, there is a simple solution - nourish your body with real food. But finding the strength to ignore the official advice and discovering the facts can be a challenge.

    But it won't be easy. The false beliefs about what constitutes a healthy diet are deeply ingrained in our society. Doctors and dietitians often promote advice that's based on outdated or incomplete information, leaving us feeling confused and frustrated.

    That's why Phil and Ben created The Big Fat Challenge - to provide you with the facts and support you need to transform your diet and your life.

    https://theukcarnivore.krtra.com/t/vY0XmNxC84dT

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usApril 05, 2023
    carnivore diet
    carnivore
    lowered blood pressure
    reversed diabetes
    phil escot

    Leading the Charge for a Healthier World

    Leading the Charge for a Healthier World

    In this exciting interview, Coach Stephen sits down with Olivia, a consumer strategist and marketing expert with over 20 years of experience working for large brands. Olivia has a proven track record of launching industry first services and driving up customer loyalty. At British Airways, she headed up the Executive Club program for Europe & Africa, resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the national smart meter rollout, the largest infrastructure upgrade in the UK's history.

    Olivia's expertise is not limited to the corporate world. She has since shifted her focus towards human health transformation and empowering the younger generation to make informed decisions about their own health. In this interview, Olivia shares her insights on consumer attitudinal insights, digital and social media engagement, and her passion for empowering individuals to take control of their health.

    Tune in to learn from Olivia's wealth of experience and knowledge as she discusses the intersection of marketing and health, and the importance of consumer engagement in driving positive health outcomes.

    LINKS
    Conference details https://phcuk.org/phc-conference-2023/
    CONFERENCE TICKETS https://phcuk.eventify.io/t/tickets/
    Olivia's Instagram https://www.instagram.com/oliviakhwaja/
    PHCUK https://phcuk.org/
    Olivia's Twitter www.twitter.com/oliviakhwaja

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usMarch 30, 2023
    public health
    fat loss
    weight loss
    conference
    carnivore diet

    Inspiring Weight Loss Journey: A Mom's Transformation with Carnivore & Bodybuilding Prep

    Inspiring Weight Loss Journey: A Mom's Transformation with Carnivore & Bodybuilding Prep

    In this empowering episode, we sit down with an inspiring mom and wife who embarked on a remarkable weight loss journey after the birth of her daughter. Losing 60 lbs in just 9 months, she shares her experience with the carnivore lifestyle and how consistent exercise played a pivotal role in her transformation. Not only has she tackled her weight loss goals, but she's also preparing for her first bodybuilding show, 18 months down the line. 

    Join us as we delve into her story, discuss the role of her husband Colt in her meal planning, and learn more about her ongoing body recomposition and bodybuilding prep journey. Don't miss this motivational conversation full of valuable insights and tips for anyone looking to make a positive change in their life!

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usMarch 25, 2023
    carnivore diet
    carnivore
    workouts
    busy mom
    lowered blood pressure

    From Acid Reflux to Cognitive Clarity: How I Transformed My Health with Nutrition

    From Acid Reflux to Cognitive Clarity: How I Transformed My Health with Nutrition

    Looking to improve your health and transform your life? Look no further than this inspiring story of one man who completely turned his health around with the help of a carnivore diet.

    In this podcast, we'll hear from a man who experienced a wide range of health issues, including acid reflux, brain fog, and excess weight. After struggling to find relief through conventional means, he decided to try the keto diet for just one month - and was amazed by the results.

    Not only did he lose over 40 pounds, but he also found that his acid reflux disappeared and his cognitive ability improved. Encouraged by these early successes, he decided to take things even further by transitioning to a carnivore diet.

    In this podcast, he shares his personal journey and the benefits he has experienced from adopting a carnivore diet. From increased calm and focus to improved physical health, this man's story is sure to inspire anyone looking to take control of their health and transform their life.

    So if you're ready to discover the life-changing benefits of a ketogenic or carnivore diet, be sure to tune in to this inspiring and informative interview.

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usFebruary 22, 2023
    weight loss journey
    carnivore diet
    carnivore
    lowered blood pressure
    reversed diabetes

    From Thyroid Issues to Kidney Disease Regression: Devan's Inspiring Journey to Better Health on a Carnivore Diet

    From Thyroid Issues to Kidney Disease Regression: Devan's Inspiring Journey to Better Health on a Carnivore Diet

    Get ready to be inspired by Devan's amazing journey to better health in this podcast episode! Devan shares how she overcame thyroid issues, regressed kidney disease, and shed 37lbs in just a few short months by making a simple change to her diet and lifestyle.

    As a mom of two, Devan knows how hard it can be to prioritize your health, but she proves that with the right nutrition, anything is possible. She resolved her Hashimoto's and Interstitial Cystitis by adopting a carnivore diet and is now passionate about helping other women heal from these conditions as well.

    If you're looking for a real-life success story that proves the power of nutrition, don't miss this episode. Devan's journey is a testament to the incredible benefits that a simple change in diet and lifestyle can bring. Tune in now and start your own journey to better health today!

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usJanuary 22, 2023
    fat loss
    weight loss
    carnivore diet
    carnivore
    thyroid

    Dan's Lowered His Blood Pressure (And Lost Body Fat)

    Dan's Lowered His Blood Pressure (And Lost Body Fat)

    Dan's story. Carnivore just 6 months
    22lbs of fat gone
    Blood pressure down
    Anxiety down
    Hip back and knee pain down
    Avoided a knee operation.

    It's the way of eating that just keeps winning.

    Thank you so much for listening to my podcast. Your support means the world to me. If you're enjoying the show, I would be incredibly grateful if you would consider becoming a supporter by making a small monthly donation. Your contribution will help me improve the show.
    https://www.buzzsprout.com/2117152/support

    Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
    Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

    Support the show

    All my links in 1 easy list, including booking and personal training workout plans at LINKTREE


    the UK carnivore experience
    en-usJanuary 18, 2023
    carnivore diet
    carnivore
    lowered blood pressure
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