Meeting Your Emotional Needs with Kim Keane

Recent Episodes from The Secrets of Supermom Show

How It All Began with Kelly Thompson

What a FUN way to share with you today! Kelly Thompson and I are talking all about how our businesses began today in a super fun crossover episode.

Kelly is a messaging and visibility coach who helps women master their message, generate leads, and make money by selling high-value offers without being chained to social media. She is a wife, mother of 4, 13-year homeschool mom, author, speaker and host of the Genius In You podcast where she gets to talk to ordinary moms doing incredible things in business and in life.

Did you hear us talking about the awesome chance to hang out with us virtually? Do you want to use your skills, talents and experiences to create your own profitable business without having to show up on social media 24/7. Join us in the Package Your Genius Summit!

Today we discuss…

Coming together in community in a really fun crossover episode
How Secrets of Supermom came to be and how Kelly started her business
Starting a business in the midst of small children and busy lives
What it means to be a “finisher”
The struggle with showing up how you are “supposed” to show up
Being called to share your secret sauce with the world
Living a life of no regrets and learning from those who have come before us
Practical ways to start your own business or dip your toe in the water
When we “hope” something will happy, we are unlikely to ever start
Creating a vision for the life you want to have and what that would feel like
Stuck in the doing instead of the deciding
Connecting with a community of those who have gone before you

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/174.

Stay connected!

en-usMarch 07, 2024

What You Really Need to Get Your Family to Take On Household Chores with JoAnn Crohn

JoAnn Crohn, M. Ed joins us today to share what you really need to get your family to help with household chores. JoAnn is a parenting educator and life coach who helps moms feel confident in raising empowered kids while pursuing their own goals. She’s an accomplished writer, author, podcast host of the No Guilt Mom podcast, and speaker, appearing in national media and founder of the company, No Guilt Mom.

Did you hear us talking about the awesome chance to hang out with us virtually? Do you want to yell less, have more patience, learn some positive parenting techniques, build a happier mindset, or get more organized? Join JoAnn and me in the Happy Mom Summit!

Today we discuss…

Losing yourself after having children
JoAnn’s journey building No Guilt Mom and how it all started
Why you have to “see it to be it”
How you can do things differently if motherhood doesn’t feel the way you want it to feel
The truth that not liking to play with little children does not make you a bad mom
Taking on all the things in your home, household chores included, as a busy mom
Getting your family on board with helping in the house
Believing that your family can be cooperative and helpful–even in the absence of current proof
Joann mentions the book Fair Play (we both highly recommend!) and you can get the Fair Play Card Deck too!
Getting your partner on board first
Double standards in society that we don’t have to follow at home
Communicating how you feel instead of cloaking it in other emotions
Three steps for what you really need to have your family take on household chores

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/173.

Stay connected!

en-usFebruary 29, 2024

Parenting and Personalities with Kate Mason

Do you know your personality type? Do you know the type of your children? Today, Kate Mason The Personality Coach, joins us to share the personality types and how this impacts your parenting and relationships. Kate is an international keynote speaker, presenter and coach. She is passionate about people understanding their personalities in order to gain resilience and confidence. She believes that once you know who you are, you can connect with everyone in life.

Today we discuss…

Personality types when it comes to relationships and parenting
Extroversion versus introversion when comes to friendships and energy
Ideas and details for sensing people versus intuitive people
Decisions made with logic versus empathy
Planning from a judging versus perceiving perspective
Knowing the personality type of your children and using this to understand the way they react to situations
Understanding your partner’s personality to know where conflict may arise
Knowing yourself well and how your personality may impact other people in your life or career
Personality types and energy

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/172.

Stay connected!

en-usFebruary 22, 2024

Middle School Superpowers with Phyllis Fagell

Middle School Superpowers author Phyllis Fagell joins us on the show today to talk about the changes and magic that happens during the middle school stage. She shares how relationships change at this stage and the biggest mistake we can make as parents for kids at this age.

Today we discuss…

Why parents are most unhappy when their children hit middle school
How the relationship with your child changes as they grow
Body changes and how they can feel very different from others in their peer group
How we can change as parents when our child’s activities or friend groups change
The biggest mistake we can make as parents at this stage
Relationship changes that can feel like rejection
Using new ways to communicate
Understanding the areas where they still need support and where they can be more independent
Navigating changes in friendships

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/171.

Stay connected!

middle school superpowers

en-usFebruary 15, 2024

Becoming More Me with Theresa Lear Levine

Theresa Lear Levine joins us as a guest on The Secrets of Supermom Show to share all about her newest book, Becoming More Me.

Do you wish you could release your past and really LIVE in the present? Do your emotions feel trapped inside you? Do you wish you could move past anxiety or challenging life transitions? This episode is for you!

As an EFT Master Practitioner and Hypnotherapist, Theresa implements a unique and integrative approach to nervous system regulation, subconscious mind work, law of attraction, and energy strategy. She is the Founder of Becoming More Me and host of the Becoming More Me Podcast and lives near Washington, DC, with her husband, 4 boys, and 2 yellow labs.

Today we discuss…

Theresa’s journey through writing her best-selling book, Becoming More Me
How she changed the meaning behind putting off the writing of her book
Reframing the stories you tell yourself about why you do the things you do
How your past influences your present life and stories
Theresa’s previous episode on the show (Check that our HERE!)
Tapping, also known as Emotional Freedom Technique, and how it works
Using tapping for emotions, beliefs, pain, and so many other things in your life
Helping emotions in your body come up and out
The importance of pleasure in your life, of all kinds
Using tapping with children and releasing blocked energy
Living in the present moment and releasing past traumas

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/170.

Stay connected!

en-usFebruary 08, 2024

How to Regain Momentum on Your Health Goals with Brianna Wilkerson

Now that the January momentum has ended, have you lost focus on your health goals? Join the club, supermom!

Brianna Wilkerson, Holistic Health and Life Coach, podcast host, wife, and momma joins us today to talk about regaining momentum on your health goals when you feel like they have already started to wane.

Today we discuss…

How to gain your momentum back if you have already lost it this year
Starting small, probably even smaller than you think
The truth about instant results
Why we think results should be faster and easier than they actually are
Using the “experimental mindset”
The impact of stress and hormones on your health results
Asking yourself what has worked in the past
Expecting your results to be the same when you are stressed, sick, or otherwise compromised
Making time for your health goals
The power of ten minutes
Giving ourselves the grace we would give to our children
Why you get to decide how you spend your time on your health goals
Setting moms up for success in the new year

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/169.

Stay connected!

en-usFebruary 01, 2024

momentum

health goals

january

How to Overcome Self Doubt with Jennifer Jakobsen

Our guest Jennifer Jakobsen joins us today to dig into mindset and self-doubt that can really challenge us as busy, ambitious moms. Whether you are starting a business, starting a new job, or embarking on a new adventure, your mindset can make you or break you.

Jennifer shares with us today how to make tiny shifts to your thoughts, practice those shifts, and ultimately change your thinking for good.

As a wife and mom of three girls, who’s worked for many years in the mental health field as a psychotherapist, and a business owner, she has a unique perspective on how to ditch the overwhelm and negative self-talk so you can feel clear, confident and in control.

Today we discuss…

How Jennifer helps her clients move from their present to their future as a “business therapist”
How your thoughts create feelings that cause actions and results
Self-doubt, imposter syndrome, and perfectionism
Shifting your thoughts intentionally
Reminding yourself that doubting thoughts are completely normal
Feeling more in control, more hopeful, and more excited when you change your thoughts
Recurring patterns and thought habits
Making small adjustments to your thinking and practicing those shifts
Rewiring your brain and creating new patterns
Challenging your thoughts and asking yourself “Is this true?”

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/168.

Stay connected!

en-usJanuary 25, 2024

Becoming the Best Version of Yourself with Tessa Guevara

Tessa Guevara joins us today to share how to fuel yourself from the inside out and become the best version of yourself. She shares with us how being stuck in the busy and the action and the doing can be a recipe for disaster.

Tessa is a CRNA, Certified Nutritional Therapy Practitioner, Life Coach, Restorative Wellness Practitioner, Health & Wellness Coach, and Cancer Survivor. She has been married for 23 years and she & her husband Andre have 2 teenagers and live in Texas.

Today we discuss…

Allowing motherhood to consume you
Tessa’s cancer journey and learning to fuel her body from the inside out
Fueling your mind and the way you speak to yourself
Getting stuck in busy and action
Where to start when you feel really far from becoming the best version of yourself
How to stop trying to live someone else’s life and becoming an expert in your own
Stuck in the story you are telling yourself about your life

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/167.

Stay connected!

becoming the best version of yourself

en-usJanuary 18, 2024

life coach

stuck in busy

fueling your body

The Parent Compass with Cynthia Muchnick

Parenting teens and preteens can be challenging, especially when you are a teen parent for the first time. Cynthia Muchnick, author of The Parent Compass, joins us today on The Secrets of Supermom Show. She shares how to really see the child in front of you, not the one you are trying to inauthentically create.

Today we discuss…

Why the teen years are actually awesome and not scary as a parent
Cynthia’s book The Parent Compass: Raising Teens and Tweens in an Uncertain and Competitive World
Going from managing your child’s life to getting “fired”
Being a consultant to your child instead of the boss
Finding your worth in parenting and how to shift those feelings as your kids become middle and high schoolers
Helping your kids find and explore their passions
Helping your kids get excited about school even if they are not interested

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/166.

Stay connected!

en-usJanuary 11, 2024

How to Plan Your Best Year Ever with Mridu Parikh

Ready to wake up with a plan that works? Then you need Mridu Parikh on speed dial. Overwhelmed women work with Mridu to focus so they take control of their demands and distractions – at work and at home.

Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!

Mridu joins us as our very last guest in the series. She is a productivity coach and founder of Life Is Organized, host of the Productivity On Purpose podcast, and author of the best-seller, Accomplish It. She joins us and shares where you might be making some mistakes when planning your best year ever.

Mridu shares with us…

Why you should schedule your vacations first when you plan your best year ever
How you might be setting “the burnout expectation”
Misconceptions you might have when planning your best year
Letting overwhelm get in your way of planning your year
Small actions and a methodical plan
Why annual goals should be replaced with quarterly goals
Breaking goals into smaller chunks
Maintaining momentum by staying in action and hitting tiny goals of progress
Knowing how to get back to your goals when you get off track
Key questions to ask yourself when planning your best year
Scheduling things that are important to you, even if it feels weird
Moving from doing mode to planning mode to be the most strategic with your time

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/165.

Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!

Stay connected!