Michael Polascik and Gavin Hallford, Jacksonville State University on the EliteForm Cocktail Hour
About this Episode
Show notes:
- Small victories with 1-year-old twins
- Connecting a BFR study with VBT systems
- A BFR study with a non-linear undulating periodization program
- Applying the study during Summer workouts
- Good results from rehab, how will it benefit healthy athletes?
- Gavin using the cuffs on himself before implementing them with the team
- Getting buy-in to change the training style
- Selling to the Football Coaches, showing results from the rehab guys
- Returning from Covid with the BFR study
- How the Season went itself
- Submitting the study to the NSCA for Presentation
- Continued implementation of BFR with more Athletes, other sports, longer duration
- Ways to improve implementation now that the BFR study has validated the idea.
- Added Competition & Power improvements
- Expectations for next year
Recorded May 14, 2021, on Instagram Live
Music: Death From Above 1979, 'If We Don't Make It We'll Fake It'
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Michael Polascik and Gavin Hallford, Jacksonville State University on the EliteForm Cocktail Hour
Show notes:
- Small victories with 1-year-old twins
- Connecting a BFR study with VBT systems
- A BFR study with a non-linear undulating periodization program
- Applying the study during Summer workouts
- Good results from rehab, how will it benefit healthy athletes?
- Gavin using the cuffs on himself before implementing them with the team
- Getting buy-in to change the training style
- Selling to the Football Coaches, showing results from the rehab guys
- Returning from Covid with the BFR study
- How the Season went itself
- Submitting the study to the NSCA for Presentation
- Continued implementation of BFR with more Athletes, other sports, longer duration
- Ways to improve implementation now that the BFR study has validated the idea.
- Added Competition & Power improvements
- Expectations for next year
Recorded May 14, 2021, on Instagram Live
Music: Death From Above 1979, 'If We Don't Make It We'll Fake It'
SaJason Finley, Washington State Football Strength
Shownotes:
- The new addition
- AAPCA - African American Performance Coaches Association
- Trumain Carroll, Kansas State Football
- aapca.us
- Elevating others around us
- Dr. Pat Ivey, Louisville
- Getting into the Strength & Conditioning Field
- Getting a variety of experiences in coaching
- SaJason's Coaching Journey
- Playing with the Rattlers, being intentional with training
- Surprises when moving from player to coach
- Grow where you're at
- Tech doesn't tell you everything
- Being Intentional, understanding your Athletes
- Starting at WSU right before Covid lockdown
- Playing offense vs defense at EF meetings
- Adding features based on our coaches
- Competition mode starting fights :)
- The AAPCA Facebook page
Recorded on Instagram Live March 19th, 2021
Music: Death From Above 1979 'If We Don't Make It We'll Fake It'