blood flow restriction

Meet Dr. Brittany Forbes, the dedicated owner and therapist at Alpha Osteopractic, where healing goes beyond general physical therapy. With specialized training and expertise in neuromusculoskeletal care, Dr. Forbes offers tailored, one-on-one, premium services aimed at restoring your health and enhancing functionality.

Dr. Forbes takes the time to understand your needs and crafts comprehensive treatment plans that prioritize your well-being, free from the constraints of insurance protocols.

Whether you're grappling with acute or chronic ailments such as neck and back pain, sciatica, carpal tunnel syndrome, chronic headaches, knee pain, or various musculoskeletal injuries, Dr. Forbes employs a diverse toolkit of cutting-edge therapies. From Spine and Extremity Manipulation to Periosteal Electrical Dry Needling, IASTM (Scraping), Cupping Therapy, Body Tempering, and Blood Flow Restriction Therapy, each modality is meticulously selected to optimize your recovery.

Dr. Forbes's passion extends beyond pain and PT - she offers programming to enhance sports performance. Whether you're an aspiring athlete or a seasoned pro, she collaborates with you to develop targeted training regimens that align with your goals and sport-specific demands.

What truly sets Dr. Brittany Forbes apart is her unwavering enthusiasm for her craft and the underlying science. Her genuine love for what she does shines through in this conversation. At Alpha Osteopractic, you're not just receiving treatment; you're teaming up with a committed partner in your journey towards wellness.

Alpha Osteopractic
14669-B US 17 N, Hampstead, NC 28443
(910) 216-0726
DrB@alphaosteopractic.com
Hours: Mon-Fri, 8am-5pm, Closed Sat and Sun
Website: www.alphaosteopractic.com
Instagram
Facebook
LinkedIn

_________________________

Topsail Insider is Sponsored by Saltwater Suites and Coming May, 2024 - Saltwater Resort! Saltwater Suites - Topsail Island’s premier luxury hospitality experience!
Book your beach getaway today at SaltwaterTopsail.com or call (910) 886-4818!

Jim is my incredible, rockstar editor who works his magic to make Topsail Insider sound great! Learn more about Jim's services here: http://bit.ly/PodcastsByJim.
Jim Mendes-Pouget  |  jimpouget@gmail.com

Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform so you don’t miss a single episode! We’re on Apple Podcasts, Spotify, iHeart Radio and more!

Please visit TopsailInsider.com and sign up for our Mailing List where you’ll get early access to upcoming episodes.

Or leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode!

Also find and Follow Topsail Insider on Facebook, Instagram, Twitter, and YouTube!

If you are a Greater Topsail business owner or nonprofit and wish to be interviewed or wish to Sponsor or Advertise with Topsail Insider, please email christa@topsailinsider.com or call/text 910-800-0111.

This EP 329 features Sten Stray-Gundersen. Sten is a leading Blood Flow Restriction expert. Having recently acquired his Ph.D., Sten is now on his way to The Sports Science Lab at The University of South Carolina for a post-doc, where he intends to further his research and teaching skills and investigate a wide range of sports-related topics including BFR, human cognition, ergogenic aids, and more.

Sten has been an athlete his whole life culminating in a strong D1 college soccer career at Dartmouth. Before that, he was a nationally competitive youth cross-country skier, speedskater, and track athlete. 

During rehabilitation from a knee injury, he was exposed to the potential of BFR for healing and fitness. This ignited an already growing interest in the underlying physiology of exercise and sports performance. This love of sports and physiology brought him to the University of Texas at Austin, where he expanded his knowledge and understanding of performance.

Sten is a BFR Master Trainer who works at ROI Performance Center, where he prescribes BFR protocols and methodologies for clients of all ages and lifestyles. Sten has also applied BFR in his work with Olympians and elite military personnel. 

I invited Sten on the podcast to hear his story and the story of his father Dr. James Stray-Gundersen to better understand their combined exploration of the concepts of blood flow restriction in training and performance as this is quickly becoming a game changer in human performance. 

Co-Owner Sean Whalen and Sten have an offer for the LYM Listener, and I would highly recommend giving B-Strong Cuffs a try, I’ve found them to be exceptionally valuable in my own training and the work I am doing with some of the athletes I train.

 Until Labor Day, you can take advantage of 20% off the regular price of a B-Strong Kit that normally sells for $450. You can get it for $360 and with FREE shipping, just head over to www.BSTRONG.training and put in the code LYMBStrong at product checkout of the B-Strong Training System https://bstrong.training/products/b-strong-training-system

If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.

You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

Please take the time to visit and connect with our sponsors, they are an essential part of our success:

www.VALD.com

If you’re a regular listener of this show, you know we’re big fans of building muscle over 50. As Dr. Gabrielle Lyon tells us, muscle is the organ of longevity. Muscle helps keep us functioning at a high level as we age, it gives us a lean toned body, and we know that generally speaking, more muscle means a faster metabolism which means more calories burned per day.

But gaining muscle can be difficult. It requires some form of resistance training – typically with weights. It requires progressive overload, and it requires us to fuel ourselves properly to create an environment conducive to muscle growth.

But what if there was a shortcut, a hack so to speak? What if there was something we could do – not to replace strength training – but to complement and enhance the hard work we do in the gym that required very minimal additional effort on our part?

Sound too good to be true? Stick around, we’re gonna deep dive into this technology and show you exactly how to build and keep muscle as you age.

My guest today is Steven Munatones. Stephen is the CEO and co-founder of KAATSU which is a pioneer in the blood flow restriction market. Steven has introduced KAATSU successfully to collegiate and professional sports teams, branches of US military, and as you’ll soon hear – to a large population of people just like you and me.

Steven is an accomplished athlete himself. He was a NCAA Division I water polo player and swimmer, he’s a Guinness World Record holder, inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and the recipient of the Poseidon Award from the International Swimming Hall of Fame. He coached the USA Swimming national team at 9 international competitions, including 4 world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association. 

Join us today as Steven shares exactly how we might harness blood flow restriction technology for recovery, rehabilitation, performance, and longevity. I started our conversation by asking Steven how he got interested in blood flow restriction.

Website - https://www.kaatsu.com

Instagram - @KAATSUglobal

Facebook - @kaatsu

YouTube - https://www.youtube.com/c/KAATSUGlobal

LinkedIn - https://www.linkedin.com/in/munatones/

Email – info@kaatsu.com

Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Join our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Trainfuly Website: https://trainfuly.com/

Trainfuly Inner Circle: https://trainfuly.mn.co/

Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/

Trainfuly YouTube Channel: https://www.youtube.com/trainfuly

10% Discount on Smart Tools Blow Flow Restriction Cuffs

Dr. Trent Nessler's Website: https://drtrentnessler.com

Dr. Trent Nessler Instagram: https://www.instagram.com/bjjpt_acl_guy/

Northeast Seminars: https://www.neseminars.com

RockCuff: https://www.rockcuff.com

Here is your weekly installment of Troy being smarter than Taylor (can you tell who writes the descriptions?) BFR edition round!! Thanks so much for listening and we hope you enjoy listening to what the evidence says about BFR round dose!!!!!

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!

Dr. Nick Rolnick is a performance trainer, performance enhancement specialist and physical therapist at his Culture of PT in New York City, where he’s making patients stronger and returning them to activities that they know and love. He has a Master’s in Health Promotion Management from American University and earned his Doctorate in Physical Therapy from Columbia University with honors. Nick helps his patients and clients leverage “blood flow restriction”, or BFR, to replicate the same type of environment that is recommended to maximize muscle growth and strength. His expertise in BFR has led to him to partner with the largest continuing education provider in Europe - Kinesport - where he teaches physiotherapists about the benefits of this modality with their patients. Dr. Rolnick has been published multiple times in peer-reviewed articles helping the worldwide community of early adopters better understand how to effectively apply this modality in their practices!

Find Dr. Rolnick at-

IG- @thehpm

https://bfrtraining.com/

https://www.thehpmny.com/

Find Boundless Body at-

myboundlessbody.com

Book a session with us here! 

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

Dr. Tyler Nelson is the owner of Camp4 Human Performance and specializes in tendon loading, strengthening, and rehabilitation. We talked about blood flow restriction training (BFR), and how it can be used for injury rehab, active recovery, or getting stronger. We also talked about finger training, and why most hangboard protocols are more similar than different.

Support the Podcast

Become a Patron

Join Facebook Group

Show Notes:  

thenuggetclimbing.com/episodes/tyler-nelson

Nuggets:

2:18 – Doughnuts and wiffle ball

6:08 – Overview of the conversation, and Tyler’s dad

11:53 – Chiropractic medicine and watching his dad help people as a kid

14:48 – Tyler’s education

16:38 – Starting to climb in college

18:43 – Wanting to work with athletes, and studying tendinopathy

21:06 – Tyler’s path to C4HP (Camp 4 Human Performance) and the work he does now

25:48 – Root cause

28:29 – Tyler’s most common recommendation: more variation

32:33 – How BFR (blood flow restriction) was created

37:31 – What BFR looks like, what’s happening, and why it works

45:41 – How you would use BFR for a shoulder injury, and literal vs. physiological intensity

51:36 – How you would use  BRF to rehab a pulley injury

54:18 – Why Tyler underpressurized the cuffs the first time he does BFR with an athlete

56:33 – Should you try BRF at home?

58:43 – A BRF protocol Tyler tried for finger strength training

1:02:40 – How you might use BRF for training (big picture)

1:05:20 – How often should you use BFR?

1:07:03 – Repeaters vs. max hangs, and how to think about long-term finger training

1:12:15 – Why is BRF useful as a short-term recovery tool?

1:15:02 – Using BRF prior to your sessions, and for warming up for hard climbing 

1:18:31 – Finger training doesn’t need to be complicated

1:20:09 – Density hangs

1:22:58 – Emil Abrahamsson, Keith Bar, and the “No Hangs” hangboard protocol

1:31:20 – The optimal loading range for tendon pathologies, and why most strength protocols are more similar than they are different

1:34:45 – Tendon stiffness, and how unloading can stiffen the system

1:38:58 – Speculating about physiological explanations for why Emil’s program worked so well

1:40:58 – Don’t get sweaty and tired on the hangboard, and separating hangboard training from our climbing workouts 

1:44:58 – Finger anatomy, condiles, bone lengths, customized finger training

1:52:33 – Doughnut eating

1:53:46 – New tattoo

1:55:03 – Guitar riffs

1:57:20 – Tyler’s wife

Show notes: 

• Small victories with 1-year-old twins 
• Connecting a BFR study with VBT systems 
• A BFR study with a non-linear undulating periodization program 
• Applying the study during Summer workouts 
• Good results from rehab, how will it benefit healthy athletes? 
• Gavin using the cuffs on himself before implementing them with the team 
• Getting buy-in to change the training style 
• Selling to the Football Coaches, showing results from the rehab guys 
• Returning from Covid with the BFR study 
• How the Season went itself 
• Submitting the study to the NSCA for Presentation 
• Continued implementation of BFR with more Athletes, other sports, longer duration 
• Ways to improve implementation now that the BFR study has validated the idea. 
• Added Competition & Power improvements 
• Expectations for next year 

Recorded May 14, 2021, on Instagram Live

Music: Death From Above 1979, 'If We Don't Make It We'll Fake It'

✅The JumpStart BFR Experience (Episode-7) | Mark Wahlberg & BFR making headlines 

✅ In this episode, Hassan and Chris sit down to discuss the latest article that is making headlines about the safety of BFR and.. is Mark Wahlberg... crazy?!

Follow us on our journey at order.jumpstartsystems.com

👇 Visit Our Website
➥ https://order.jumpstartsystems.com/sales-page161286064743916135834
▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 Join us on Instagram
➥ https://www.instagram.com/jump.start.training/
▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 Join us on Facebook
➥https://www.facebook.com/JumpStart-Training-106375337971694
▬▬▬▬▬▬▬▬▬▬▬▬▬

👉 Turn your notifications and Make sure you subscribe and turn on notifications so you don't miss a single upload!

🎬CHECK OUT OUR POPULAR VIDEOS:👇
➥ https://www.youtube.com/watch?v=sQl8aK11NWs&t=73s
▬▬▬▬▬▬▬▬▬▬▬▬▬ 

👉 Please SUBSCRIBE 🚨 & 🌟 Like and Share 🙏 
➥ https://www.youtube.com/channel/UC6uAdrl-_G9J8BSUbiMR9ew?sub_confirmation=1

✅The JumpStart BFR Experience (Episode-6) | Is BFR training safe?

✅ In this episode, Chris sits down with Omair, our Chief Medical Officer, go over the safety and application of blood flow restriction training. This is a great episode to geek out on!


Follow us on our journey at order.jumpstartsystems.com

👇 Visit Our Website
➥ https://order.jumpstartsystems.com/sales-page161286064743916135834
▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 Join us on Instagram
➥ https://www.instagram.com/jump.start.training/
▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 Join us on Facebook
➥https://www.facebook.com/JumpStart-Training-106375337971694
▬▬▬▬▬▬▬▬▬▬▬▬▬

👉 Turn your notifications and Make sure you subscribe and turn on notifications so you don't miss a single upload!

🎬CHECK OUT OUR POPULAR VIDEOS:👇
➥ https://www.youtube.com/watch?v=sQl8aK11NWs&t=73s
▬▬▬▬▬▬▬▬▬▬▬▬▬ 

👉 Please SUBSCRIBE 🚨 & 🌟 Like and Share 🙏 
➥ https://www.youtube.com/channel/UC6uAdrl-_G9J8BSUbiMR9ew?sub_confirmation=1
*****************************************
🔔 'Ring the Bell' to turn on Notifications!

Thank You!







__________________________________________________________________________
#BFRtraining #BloodFlowRestriction #TheJumpStartBFRExperience

✅The JumpStart BFR Experience (Episode-5) | Why Christopher went all in on JumpStart BFR

✅ In this episode, Hassan sits down with Christopher Richardson, founder of JumpStart and head of training and protocols to discuss why he chose to go all in with JumpStart BFR training.


Follow us on our journey at order.jumpstartsystems.com

👇 Visit Our Website
➥ https://order.jumpstartsystems.com/sales-page161286064743916135834
▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 Join us on Instagram
➥ https://www.instagram.com/jump.start.training/
▬▬▬▬▬▬▬▬▬▬▬▬▬
👇 Join us on Facebook
➥https://www.facebook.com/JumpStart-Training-106375337971694
▬▬▬▬▬▬▬▬▬▬▬▬▬

👉 Turn your notifications and Make sure you subscribe and turn on notifications so you don't miss a single upload!

🎬CHECK OUT OUR POPULAR VIDEOS:👇
➥ https://www.youtube.com/watch?v=sQl8aK11NWs&t=73s
▬▬▬▬▬▬▬▬▬▬▬▬▬ 

👉 Please SUBSCRIBE 🚨 & 🌟 Like and Share 🙏 
➥ https://www.youtube.com/channel/UC6uAdrl-_G9J8BSUbiMR9ew?sub_confirmation=1

When first hearing about blood flow restriction training, it may sound more like an ancient torture device than an actual training strategy - at least it did to us! Restricting blood flow might seem like a counterintuitive training method, but this technique has been touted  as “the next big fitness trend”.  Airbands Founder Joseph Marcus discusses the research, practical application and more.    We came into this interview skeptical, but left intrigued enough to try it out!

For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com

If you'd like to look into more about Airbands, you can access their website at https://airbandsbfr.com/

 If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst

 If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218.  This is an awesome group if you are looking for encouragement, ideas, resources and more!

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!

Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Chris and Omair sit down and talk about the JumpStart difference. An in depth look at our JumpStart design as well as the science behind. This episodes concludes with different ways you can apply JumpStart in your daily training as well.

Oggi parliamo di tecniche di restrizione del flusso sanguigno (BFR, Blood Flow Restriction Training): funzionano davvero? E soprattutto: come agiscono sul mantenimento e sulla crescita della massa muscolare?

Sappiamo che il mantenimento di una buona massa muscolare scheletrica è un fattore molto importante per la salute, per avere una buona qualità e longevità della vita. Ma come possiamo applicare questi principi nel campo della riabilitazione e della fisioterapia?

Ascolta questo podcast per scoprire le risposte!

Vuoi approfondire l'argomento? Su streamed trovi il corso di J. Novak sul Blood Flow Restriction Training (BFR). Guardalo ora su www.streamededu.com!

In this episode our Chief Medical Officer Omair, sits down with Hassan to discuss the month of Ramadan, where 1.6 billion people from around the world fast for 30 days from food, water, and bad habits. Being athletes for over 20 years, the Ilyas speak about how adding BFR training to a ramadan schedule can change the game forever. We also want to have the audience understand that JumpStart BFR is not a get fit quick...HARD WORK IS REQUIRED. Regardless of if you use BFR in your lifetime, make sure you start increasing your awareness of your own health...before it is too late!!

In this episode, Chris and Hassan dive deep in to the world of Youth Sports. From the industry itself, to coaching and recruiting, to the athlete's longevity and health. Chris explains how BFR training with JumpStart will shape the industry of youth sports all together. For anyone youth parents or youth listening to this show, this episode is a must!!!

In this episode Chris sits down with Omair Ilyas, the Chief Medical Office of JumpStart. They speak about all things BFR (blood flow restriction); training, protocols, research, evidence you name it. From origins to everyday use,  blood flow restriction is the next take over in health and fitness.  Follow us on our journey at jumpstartsystems.com

Episode 8 of The Nest Podcast! In this episode Alex looks into Blood Flow Restriction Training also known as BFR.

Discussion Topics:

• What is it?
• How does it work?
• The physiology of hypertrophy.
• The physiology of BFR.
• Safety concerns.
• How should it be used?

Key Paper(s) Referred to:

•  The 3 mechanisms of hypertrophy
• History of BFR
• The role of metabolic stress (Conrado de freitas et al, 2017)
• The safety of BFR (Loenneke, 2011)
• Safety of BFR (Vanwye, 2017)
• Papers comparing BFR to High intensity exercise
  • Lowery, 2013
  • Takarada, 2000
  • Loenneke, 2012

Check out other podcast episodes and our social media here.

My guest this week is Paul Harter.  Paul was as a partner in a major international law firm where he had a successful 35-year career. However, like so many successful people, he was paying the price. He was overweight, exhausted and stressed out both in the office and at home. He knew he had to take back control, and at age 45 he embraced exercise and good nutrition, and never looked back.  He retired from his law practice at age 60 to pursue his passion for fitness.  He founded Goal Master, London’s leading provider of fitness, nutrition and lifestyle coaching for busy professionals who want to lead fitter, leaner, healthier and happier lives.  He is also a co-founder of Hytro, a UK based company that is bringing safe and effective Blood Flow Restriction to the gym market through its patented gym wear that incorporates BFR technology.  This week we discuss Paul’s personal fitness story as well as his thoughts on healthy aging.  We also explore the topic of blood flow restriction and its application for rehabilitation, aging, and athletic performance.  You can connect with Paul in the following ways:

Personal
Instagram: @paulman57
Facebook: Paul Harter
Linked In: Paul Harter
Email:  paul@goalmasterfitness.com

Goal Master
Website: www.goalmasterfitness.com
Instagram: @goalmasterfitness
Facebook: Goal Master Fitness

Hytro
Website: www.hytro.com
Instagram:  @hytro_
Facebook: Hytro Training
Linked In: Hytro

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness