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    The EliteForm Podcast Featuring Innokenty Zavyalov & Adam Mills

    enOctober 20, 2022
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    About this Episode

    In this episode, we sit down with cyclists Adam Mills and Innokenty Zavyalov to discuss their approaches to training and how they are preparing for the upcoming racing season.

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    • Submitting the study to the NSCA for Presentation 
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    • Ways to improve implementation now that the BFR study has validated the idea. 
    • Added Competition & Power improvements 
    • Expectations for next year 

     

    Recorded May 14, 2021, on Instagram Live

    Music: Death From Above 1979, 'If We Don't Make It We'll Fake It'

     

    SaJason Finley, Washington State Football Strength

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    Shownotes: 

    • The new addition 
    • AAPCA - African American Performance Coaches Association 
    • Trumain Carroll, Kansas State Football 
    • aapca.us 
    • Elevating others around us 
    • Dr. Pat Ivey, Louisville 
    • Getting into the Strength & Conditioning Field 
    • Getting a variety of experiences in coaching 
    • SaJason's Coaching Journey 
    • Playing with the Rattlers, being intentional with training 
    • Surprises when moving from player to coach 
    • Grow where you're at 
    • Tech doesn't tell you everything 
    • Being Intentional, understanding your Athletes 
    • Starting at WSU right before Covid lockdown 
    • Playing offense vs defense at EF meetings 
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    • Competition mode starting fights :) 
    • The AAPCA Facebook page 

     

    Recorded on Instagram Live March 19th, 2021

    Music: Death From Above 1979 'If We Don't Make It We'll Fake It'

    The EliteForm Podcast
    enMarch 31, 2021
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