Podcast Summary
Limiting beliefs can hold us back: Start small, don't let limiting beliefs hold you back, and discover new capabilities and connections
Limiting beliefs can hold us back from achieving our goals, whether it's physically or mentally. Kate Cocker shared her personal experience of how a simple walk turned into a 10-kilometer journey for her aunt, who had convinced herself that she couldn't walk at all. This experience served as a reminder that the voice in our head can be more powerful than we realize, and that we may be underestimating our capabilities. If there's something you're struggling with right now, whether it's a project that seems overwhelming or a physical challenge that you've convinced yourself you can't do, Kate encourages you to start small and see how far you can get. You might be surprised by what you're capable of. The walk with her aunt also highlighted the importance of connecting with others and the conversations that can only happen when we step out of our comfort zones and engage with the world around us. So, take a step forward, no matter how small, and don't let your limiting beliefs hold you back. You never know what you might discover about yourself and the world around you.
