Podcast Summary
Cultivating daily happiness through small joys: Focus on small joys, reframe perspective, practice meditation, and invest in supportive tools for daily happiness
Happiness is not something that can be instantly produced or chosen regardless of circumstances, but rather, it's something that can be cultivated as a daily practice. Neil Pasricha, the author of "The Book of Awesome," emphasizes the importance of finding joy in the small and simple things in life. He encourages us to reframe our perspective and focus on the daily winds of happiness, rather than waiting for big success or great work to bring us happiness. This idea was echoed in the discussion about meditation, where it was mentioned that meditation can help us train our brains to be more present and focused on the present moment, which can lead to increased happiness and overall well-being. Additionally, the mention of resources like the "Waking Up" app and On's high-performance apparel highlights the importance of investing in practices and tools that can support our daily happiness and overall well-being.
Find joy in small moments: Intentional seeking of small pleasures and moments of beauty can lead to improved connections and a more intentional, fulfilling life.
Focusing on small moments of joy and appreciation can enrich our lives and help us cultivate a positive mindset. This idea, which may initially seem simplistic or unrealistic, comes from a place of trying to find meaning and light in the mundanity of daily life. It's easy to get caught up in cynicism or a default setting of looking for problems, but if we make it a practice to intentionally seek out small pleasures and moments of beauty, we can improve our connections with loved ones and appreciate the world around us. This perspective, while not always easy to implement, can lead to a more intentional and fulfilling life. It's important to remember that our time is finite, and we owe it to ourselves to make the most of it by looking for the silver linings and finding joy in the little things.
Parents' Influence on Children's Lives: Parents' experiences and sacrifices shape children's values, expectations, and aspirations, inspiring resilience, determination, and a sense of optimism.
The experiences and sacrifices of our parents significantly shape our lives, instilling in us values, expectations, and a sense of optimism that can influence our personal growth and career choices. The stories of the speakers' parents, who overcame adversity and pursued education despite challenging circumstances, highlight the importance of resilience, determination, and the power of love in shaping their children's lives. The speakers' own academic focus and expectations to pursue stable, high-paying careers, such as medicine or law, reflect the impact of their parents' influence and the cultural norms of their communities. Overall, the speakers' narratives underscore the profound influence of our upbringing and the role of our parents in shaping our identities and aspirations.
Considering what we value most in career decisions: Balancing economic security, personal fulfillment, and work-life balance is crucial when making career choices, not just focusing on monetary factors.
The value of different careers and the time spent in them can be compared economically, but it's important to consider non-monetary factors such as work-life balance and personal fulfillment. For instance, my dad, who is a teacher, could have been a doctor based on the pay in the 1950s and 60s, but he chose education instead. Fast forward to the late 90s, I, as a commerce graduate, found myself spending more time on a comedy newspaper than my business classes. This led me to a career in comedy writing, which was fulfilling but paid less in the early years. These experiences highlight the importance of considering what we value most when making career decisions. It's not just about economic security or wealth, but also about the relationships and experiences that enrich our lives. In my own journey, I learned that balancing these priorities is an ongoing challenge, and there's no one-size-fits-all answer.
Impact of experiences on personal growth: Stay true to passions and values, even in the face of external pressures, leads to personal growth and success.
The experiences we have, even those that may seem overwhelming or unfavorable at the time, can shape us in profound ways. The speaker's story of subletting an apartment once lived in by a 9/11 bomber, and his experience of writing for a living versus writing for the love of it, highlights the impact of intrinsic versus extrinsic motivators on personal growth. The speaker's realization that he would still write every day even if he didn't get paid, demonstrates the importance of staying true to one's passions and values, even in the face of external pressures. The experience of living in New York City and writing for a comedy startup, despite the challenges, provided valuable practice in the art of creating consistently. Ultimately, the speaker's commitment to preserving the original feeling of writing for its own sake led him to start a successful blog and eventually write several books.
Maintaining balance between intrinsic and extrinsic motivation: Stay true to artistic reasons, find balance between art and commerce, and maintain separation between creative and commercial aspects.
The balance between intrinsic and extrinsic motivation plays a significant role in maintaining the creative integrity and authenticity of a project or endeavor. The speaker shares personal experiences and research studies that illustrate how external rewards can hinder creativity and motivation. However, monetization and commerce are necessary for sustainability. The key is to find a balance and maintain a clear separation between artistic and commercial aspects. The speaker emphasizes the importance of staying true to the original reasons for pursuing the project and not getting too consumed by external factors, such as rankings or commercial pressures. Ultimately, it's about finding a rhythmic balance between the artistic and commercial sides and being mindful of the guiding principles that help maintain that balance in the face of the aggressive demands of capitalism.
Stay true to your creative work's authenticity: Focus on creating for the love of it, insulate from distractions, and prioritize meaningful dedication to your craft.
Staying true to the heart and soul of your creative work is crucial, even when faced with tempting opportunities that may compromise your principles. These opportunities, such as selling out with ads or chasing after external metrics like growth, can slowly erode the authenticity and purpose of your work. Instead, focus on creating for the love of it and nourishing those who already support you. Establishing routines and systems, like a daily morning practice, can help insulate you from distractions and keep you rooted in what truly matters. Remember, the most important metric is not growth, but staying in love with your craft and ensuring that the time you spend is dedicated to it in a meaningful way.
Creating a morning routine for productivity: A clear morning routine and rules for daily life reduce decision fatigue and increase productivity. Gratitude, focusing on one task, and enjoying the little moments are key components of a productive morning.
Having a morning routine and setting clear rules for your daily life can help reduce decision fatigue and increase productivity. The speaker shares his personal morning routine, which includes writing down things he's grateful for, focusing on one main task, and enjoying the little moments. He emphasizes the importance of having a system in place to help win the morning and ultimately, the day. The speaker also mentions the influence of books like "Willpower" and the podcast "Feel Better, Live More" in shaping his perspective on the importance of having rules and routines. Additionally, having rules around areas like food and fitness can make decision-making easier and more efficient. While some may view this as living a robotic life, the speaker argues that having rules provides a sense of freedom and structure, allowing for more focus and energy to be directed towards important tasks.
Intentional living through structures: Creating family contracts and setting clear boundaries can help prioritize what matters, protect time, and foster growth, creativity, and connections.
Creating intentional structures in our lives, such as family contracts, can help us prioritize what truly matters and protect our valuable time and attention. By setting clear boundaries and rules, we can create space for personal growth, creativity, and meaningful connections with loved ones. This intentional living approach enables us to live richer, more intentional lives and make decisions that align with our values and goals. Ultimately, these structures serve as "arms on the gates," helping us guard our precious mental, physical, and emotional space in a world that increasingly lacks it.
Managing Decisions with a 2 by 2 Matrix: Separate tasks into 4 categories: automate, effectuate, regulate, and decide. Automate routine tasks, effectuate important tasks with little time, regulate time-consuming low-importance tasks, and decide on high-time, high-importance tasks.
Finding the right balance between being present and regimented can lead to increased productivity and creativity. By acknowledging the importance of being in a state of wonder and receptivity, we can make room for magic and the unexpected. However, being too regimented and focused solely on tasks and schedules can rob us of this availability. To help manage decisions, consider using a 2 by 2 matrix that separates them into four categories: automate, effectuate, regulate, and decide. Automate tasks that take little time and have low importance, such as wearing the same outfit every day or having the same breakfast. Effectuate important tasks that don't take much time, like greeting your team or picking up your kids from daycare. Regulate tasks that take a lot of time but have low importance, like checking email, by dedicating specific windows of time to complete them. Finally, decide on tasks that are both high in time and importance, such as complex projects or strategic planning. By implementing this model, we can free up time and energy for what truly matters.
Practice an 'untouchable lunch' for deep thoughts: Set aside distraction-free time during lunch for deep thinking and self-reflection, gradually increasing this time to live a more intentional and reflective life.
In today's world, where distractions are abundant and time is valuable, it's essential to prioritize deep thinking and introspection. This can be challenging for the average person who is busy with work and other commitments. The guest suggested practicing an "untouchable lunch," where one leaves their phone behind during their lunch break to focus on deep thoughts and ideas. This practice can help create mental space for important decisions and self-reflection. It's crucial to recognize the need for this type of carving out of time and to advocate for it with your employer. By starting small and gradually increasing untouchable time, one can make significant progress towards living a more intentional and reflective life.
Embracing Failure for Future Success: Failure can lead to new passions, valuable skills, and unexpected opportunities for growth.
Failure can lead to unexpected opportunities and personal growth. The speaker shared their experience of initially failing at a job and being put on a performance improvement plan. Feeling disheartened, they discovered a new passion for running a Quiznos sub franchise. Although it was financially unsuccessful, they developed valuable leadership skills through hiring practices and customer service policies. These innovative ideas were later implemented across the Quiznos chain. Ultimately, the failure led to a new role as the director of operations for Quiznos head office, where they continued to shape company policies. The speaker's story highlights the importance of embracing failure and using it as a stepping stone for future success.
Embracing a unique background in competitive applications: Standing out in competitive applications requires embracing a unique background and seeking opportunities that align with personal values and goals, rather than conforming to societal expectations.
Having a unique and diverse background can make you stand out in competitive applications, such as business school. The speaker shares his experience of specializing early in business and having an unconventional resume, which helped him get accepted into Harvard Business School despite having no income at the time. He also shares how the former dean of the school advised him to seek opportunities in struggling companies instead of aiming for high-stress, high-pressure jobs in finance or consulting. By doing so, the speaker was able to find meaningful work, have his ideas valued, and increase his academic self-concept. This experience highlights the importance of embracing one's unique background and seeking opportunities that align with personal values and goals, rather than conforming to societal expectations.
Embracing challenges for personal growth: Choosing to face challenges in unfamiliar environments can lead to skill development and confidence building, ultimately unlocking hidden potential.
Exploring new opportunities, even if they seem daunting or unfamiliar, can lead to personal growth and the discovery of hidden potential. The speaker shares his experience of deliberately choosing to work for Walmart, a large company facing challenges, instead of applying for jobs from Harvard Business School. He believes that being a "small fish in a big pond" allowed him to develop his skills and confidence, which he may not have discovered otherwise. This mindset has guided him throughout his life, including during difficult times when he started a blog to promote positivity. The speaker encourages embracing challenges, no matter the size of the pond, to unlock one's full potential.
Starting small and focusing on personal growth: Begin small, set goals, create urgency, stay consistent, put yourself out there, and hard work leads to growth and opportunities.
Starting small and focusing on personal growth can lead to great success. The speaker shares his experience of starting a blog as a way to process challenging emotions and eventually turning it into a book deal. He emphasizes the importance of setting goals, creating a sense of urgency, and staying consistent, even when there's no initial audience. The speaker also highlights the value of putting oneself in situations to succeed, even if it means stepping out of comfort zones. Through hard work and dedication, the blog grew organically and attracted a large following, leading to recognition and opportunities.
Finding freedom and starting small: Starting small and staying persistent can lead to great things, even when working in unexpected places. Give yourself permission to create without putting too much pressure.
Starting small and lowering the pressure on yourself can lead to great things. The speaker shared her experience of writing a simple essay that eventually became a bestselling book, all while working at Walmart. She emphasized the importance of finding freedom and creating a safe space for yourself to express your ideas, even if they start out imperfect. Despite the initial uncertainty and fear, she persisted and eventually gained recognition for her work. This story highlights the power of starting small, staying persistent, and giving yourself permission to create without putting too much pressure on yourself. It's a reminder that great things can come from humble beginnings.
Balancing personal growth and professional success: Even in challenging times, prioritize work ethic and personal growth, but also be open to new experiences and relationships.
Even in the face of significant personal upheaval and professional success, it's important to maintain a strong work ethic and commitment to personal growth. The speaker shares how he had to balance his personal blog and writing projects with his demanding career as a project manager for the CEO of a large company. Despite the challenges, he continued to excel in his job and learn valuable skills. However, when he entered the dating scene after his divorce, his focus on work and lack of social skills led to disappointing results. It wasn't until he met his current wife, Leslie, that he found a meaningful connection. The experience taught him the importance of taking risks and being open to new experiences, even if they don't always go as planned. Ultimately, the number of failures or setbacks one encounters is less important than the number of opportunities taken to learn and grow.
Two Questions to Clarify Career Decisions: When facing tough career choices, consider which option you'd regret not doing from your deathbed (deathbed test) and what you'd do if the first choice doesn't work out (plan b test). These questions can provide valuable insight and help clarify the best decision.
Making major career decisions can be challenging, but asking oneself two specific questions can help clarify the best choice. The first question, the "deathbed test," asks which option one would regret not doing from the perspective of their deathbed. The second question, the "plan b test," considers what one would do if the first choice doesn't work out. These questions can provide valuable insight when trying to decide between two significant career paths. It's essential to visualize the potential outcomes of both choices and consider the level of risk one is comfortable taking. Not all stories of success involve a clear-cut plan B; many people pursue their dreams without a backup plan, fully committed to making it work. However, it's crucial to acknowledge that not every dream comes true, and having a plan B can offer a safety net for those who need it. Ultimately, these two questions can serve as a helpful guide when making major career decisions.
Happiness is the purpose of life, prioritize it before success: Focusing on happiness practices like gratitude, journaling, and mindset can lead to greater success in the long run
The common belief that achieving great success leads to happiness is actually backward. According to research in positive psychology, which has only been a field of study for the past 25 years, happiness should be prioritized before success. As Aristotle stated over 2,000 years ago, happiness is the meaning and purpose of life. The pursuit of happiness was even mentioned in the US Declaration of Independence. However, it's important to note that happiness is not something you can simply attain, but rather a practice or habit that needs to be cultivated. Studies have shown that happy people are more productive, with happiness leading to great work rather than the other way around. As a society, we should start investing in our happiness in the same way we do with our physical health. By focusing on practices like gratitude, journaling, and mindset, we can train our brains to be happier, leading to greater success in the long run.
The Practice of Happiness Leads to Greater Success and Well-Being: Happiness is a practice, not a product or a destination. Gratitude, presence, and mindfulness lead to greater happiness and overall well-being. Investing in experiences that involve sweat, skill, and social connections can also increase happiness.
Happiness is not something that comes after success, but rather a practice that leads to greater success and overall well-being. Happy people exhibit higher sales, increased creativity, and are more likely to receive promotions. Moreover, research shows that happy people live longer. Happiness is not something that can be bought or achieved through material possessions alone, but rather through intentional practices such as gratitude, presence, and mindfulness. Unfortunately, these practices often lack the marketing budgets and glamorous campaigns of consumer goods, leading us to believe that happiness can be found through buying more things. However, research suggests that money can buy happiness when it is used to invest in experiences that involve sweat, skill, and social connections. These investments in ourselves can lead to greater happiness and overall well-being. In essence, happiness is a choice and a practice, not a product or a destination.
Investing in experiences that contribute to our happiness: Engaging in social activities, learning new skills, and spending time in nature can significantly enhance our happiness, regardless of financial resources.
Investing in experiences that focus on skills, social connections, and even nature can significantly contribute to our overall happiness. The 1938 Harvard Adult Development study emphasizes the importance of community and relationships, while Daniel Gilbert's "Stumbling on Happiness" supports this notion. Money can be spent on these experiences, but they can also be cultivated. For instance, engaging in social activities, learning new skills, and spending time in nature are all accessible and free. In today's world, we need to intentionally make time for these experiences as modern life often separates us from them. By incorporating more outdoor activities, such as moving work meetings outside, we can reap the benefits of nature and exercise without additional cost. Ultimately, happiness is not solely dependent on financial resources, but on our engagement with the world around us.
Creating Spaces for Happiness and Personal Growth: Make time for reading fiction to grow empathy and compassion, prioritize reading over technology, and set aside dedicated time for this habit.
In today's digital age, it's essential to make conscious efforts to create spaces that foster happiness and personal growth. This includes managing digital notifications, deleting unnecessary apps, and making time for activities that promote empathy and understanding, such as reading fiction. The loss of our capacity to read fiction is a significant concern as it's one of the few ways we can grow our empathy and compassion. With 57% of Americans reading no books last year, it's crucial to prioritize reading and surround ourselves with books. However, with the addictive nature of technology, it's challenging to make reading a habit, especially for children. To help, start by moving phones out of the bedroom and setting aside dedicated time for reading. By doing so, we can improve our ability to relate to others and contribute to a more empathetic and cohesive society.
Create a technology-free bedtime routine for better sleep and well-being: Reading two pages of fiction before bed without technology can improve sleep quality, engage brain, and boost happiness
Creating a technology-free bedtime routine can significantly improve your sleep quality and overall well-being. This can include reading just two pages of fiction before bed as the last thing you do each night. This simple habit not only helps you unwind but also engages your brain in a unique way, opening up various brain centers and making you happier. The idea of retirement as we know it today was actually invented in the late 1800s as a solution to youth unemployment, but with advancements in medicine and technology, this concept no longer serves us in the same way. Instead, consider continuing to work or engage in meaningful activities to keep your mind and body active. By incorporating these practices into your life, you'll be making space for better sleep, more brain engagement, and overall happiness.
The shift from working to retirement: Instead of focusing on retirement as a goal, prioritize social connection, structure, stimulation, and story for a more fulfilling and productive later life.
The concept of retirement as we know it is relatively new and may not be the best approach for ensuring a fulfilling and productive later life. Throughout much of the 20th century, the percentage of people choosing to retire after the age of 65 was very low, as people saw value in staying active and contributing to society. However, in the 1950s, an ad campaign by the Corning Corporation and insurance companies popularized the idea of retirement as a time for relaxation and pleasure. This shift led to a significant increase in the number of people retiring early and living longer, but it also brought challenges, such as financial strain and a lack of social connection and purpose. Instead of focusing on retirement as a goal, it's important to prioritize the "4 S's": social connection, structure, stimulation, and story. These natural cravings can be fulfilled through work or other activities that provide a sense of community, routine, learning, and meaning. While the concept of retirement may be changing, many people still hold onto the idea of retiring at a certain age and living off their savings. However, this approach may not be sustainable or fulfilling in the long run. By focusing on the 4 S's and finding ways to incorporate them into our lives throughout our entire lives, we can create a more meaningful and productive later life.
Continuing growth and social connections in retirement: Retirees should focus on personal growth, work, and social connections to ensure a fulfilling retirement experience. Valuing older generations' wisdom and experience is crucial.
Retirement should not mean doing nothing. Instead, it's essential to focus on enriching our lives through meaningful work and social connections throughout our entire lives. The speaker emphasizes that we should not undervalue the importance of social connection, stimulation, and purpose beyond the monetary aspect of our careers. He suggests dividing our time into three buckets: work, sleep, and personal growth. By investing in our personal growth and community involvement during our working years, we can ensure a fulfilling retirement experience. The speaker also advocates for valuing the wisdom and experience of older generations and creating opportunities for them to contribute to society. In essence, retirement should be about continuing to grow, learn, and make a positive impact on our communities, rather than simply stopping work and doing nothing.
Valuing wisdom and experience in the workplace: Consider the value of mentorship and enduring challenges in pursuing career passions, focusing on long-term goals rather than short-term obligations.
Prioritizing wisdom and experience, especially in the workplace, is crucial for personal and organizational growth. While society often focuses on productivity and efficiency, it's essential to value mentorship and the knowledge that comes with age. For those starting their careers, it's important to consider not only what they love but also whether they're willing to endure the hardships and challenges that come with pursuing their passions. Using the analogy of pain and punishment, one should ask themselves if they love their desired career path enough to go through the inevitable difficulties. Additionally, thinking about one's life in terms of decades can help put things into perspective and reduce stress, allowing individuals to focus on long-term goals rather than short-term obligations.
Decade of exploration: Experimenting with jobs, relationships, and identities: Embrace the twenties as a time for experimentation and personal growth, trying new jobs, relationships, and identities without worrying too much about the outcome.
The twenties are a crucial decade for experimentation and learning in life. This period, often referred to as the "decade of exploration," is typically filled with trying various jobs, relationships, identities, communities, and cultures. It's a time when individuals have fewer responsibilities and can focus on broadening their experiences. Many successful people, like David Epstein and Andrew Huberman, have followed unpredictable paths during their twenties, which ultimately contributed to their personal growth and identity formation. Embracing this decade for experimentation can lead to significant learning and wisdom that will benefit individuals in the long run. It's essential to remember that this period is meant for trying new things without worrying too much about the outcome, as it is a time for personal development and figuring out one's passions and goals.
Communication and Planning are Key to Balance: Effective communication and planning are crucial for achieving balance between work and family. Establish clear agreements, prioritize personal well-being, and create a personal dashboard for progress evaluation.
Finding balance in life, especially in regards to work and family, requires open communication and careful planning. The speaker shares an experience from his marriage where deciding on childcare responsibilities beforehand was crucial for maintaining balance. He also emphasizes the importance of having individual models for balance and creating a personal dashboard to evaluate monthly progress. The pressure on young people to decide their careers early and the lack of liberal arts education contribute to an imbalance and added stress. Therefore, it's essential to establish clear communication and agreements within relationships and prioritize personal well-being to achieve a balanced life.
Assessing progress in relationships through self-reflection and communication: Regular self-reflection and open communication with partner are essential for maintaining balance and harmony in relationships. Use tools like a personal dashboard and quarterly meetings to assess progress and plan for improvement.
Effective self-reflection and communication in relationships are crucial for maintaining balance and harmony. The speaker uses a personal dashboard system to assess her progress in various areas of her life, including personal relationships, work, health, and self-care. This exercise helps her identify areas where she may be falling short and plan for improvement. The quarterly meetings with her partner, held outside of the home in a neutral setting, serve a similar purpose by providing a structured opportunity for open and honest discussion about their relationship and shared goals. Both the dashboard and the quarterly meetings are tools for self-awareness, communication, and course correction.
Effective communication and finding a system that suits both partners: Prioritize communication, invest time in your relationship, and have regular meetings or date nights to prevent conflicts and maintain a strong bond.
Effective communication and finding what works best for a couple in managing important aspects of their relationship, such as finances, sex, and family, is crucial for avoiding potential conflicts. The quarterly meeting mentioned in the discussion acts as a venting system and a prophylactic, preventing misunderstandings from escalating into fights. It's essential to prioritize communication and find a system that suits both partners, whether it's structured or more spontaneous. Additionally, investing time in your relationship and making it a priority, such as having weekly date nights, is essential to maintain a strong bond and prevent feelings of disconnection. Lastly, recognizing the limited time families have with all their nuclear members under one roof and prioritizing family time during this decade can lead to a richer, fuller experience for all involved.
Finding the right balance with control: Focus on offering something unique instead of competing with established giants in the industry.
Having a healthy relationship with control is crucial when implementing systems. If you're setting up rules to control your environment, people, and career trajectory, it could lead to pain and hurt. However, if you're building systems to create freedom and explore your curiosity, that's beneficial. It's essential to find the balance that works for you and view every new idea as an offering, not a failure. The goal is not to be perfect but to be a little better than before. Regarding the podcast discussion, the key takeaway is that being different is better than being better. When starting a project, don't try to compete with established giants in the industry. Instead, focus on offering something unique. When inviting guests, ask questions they haven't heard before, and they will appreciate the opportunity to share their perspectives. By breaking the norms and offering something different, you can create a successful and unique platform.
Exploring the depths of art, creativity, and self-improvement through meaningful conversations: Podcasts offer a valuable alternative to superficial modern lifestyle with long-form, thoughtful conversations that foster community and inspire intentional living
The podcast format, with its unconventional and deep conversations, serves as an antidote to the superficial and fragmented modern lifestyle. The host's dedication to reading and discussing formative books enables authentic, engaging, and meaningful conversations that resonate with listeners seeking a deeper connection to art, creativity, and self-improvement. Despite the challenges of structuring the podcast and the limitations of the medium, the host remains passionate about the process and the impact it has on both himself and his guests. In a world where loneliness and disconnection are increasingly prevalent, podcasts offer a valuable alternative - a space for long-form, thoughtful conversations that foster a sense of community and inspire listeners to live intentional lives.
A unique campfire experience in our modern world: Podcasts offer authentic, in-depth conversations and foster a sense of community, prioritizing intrinsic value over external rewards
Podcasts serve as a valuable source of connection and community in our increasingly digital world. They offer a respite from the clickbait and hot takes that dominate other media platforms, providing a space for honest and in-depth conversations. Podcasters have the freedom to choose their own success metrics, whether it be sales, social media engagement, or personal fulfillment. The best podcasts prioritize the intrinsic value of the content over external rewards. Neil Strauss' latest book, "The Book of Awesome," is a prime example of this community-driven approach, as it was largely inspired by his audience's contributions. Ultimately, podcasts provide a unique campfire experience in our modern world, allowing us to connect with others and explore the human condition.
Finding joy in the simple things: Sharing and connecting over small joys can lead to meaningful relationships and a fulfilling life
Creating a community around shared experiences and appreciating the small things in life can lead to meaningful connections and a fulfilling existence. Neil Pasricha, the author and speaker, shared his personal journey of finding joy in the simple things after going through a difficult time in his life. He started writing and sharing one awesome thing a day, which eventually led to thousands of people connecting with him and contributing their own awesome things. This created a positive energy that attracted more awesome experiences to him. The process of sharing and connecting with others helped Neil and the community members find happiness and human connection in a world often dominated by screens and algorithms. By focusing on the simple things that bring us joy, we can create a sunlike dent in our universe that attracts more positivity and richness to our lives.
Supporting the Rich Roll Podcast: Leave a review, share the show, subscribe to sponsors, and sign up for the newsletter to support the Rich Roll Podcast and its team
Supporting the Rich Roll podcast can be done in several ways. First, subscribing on Apple Podcasts, Spotify, and YouTube, and leaving a review or comment is a simple yet effective way to help the show grow. Second, supporting the sponsors who support the show is also important and appreciated. Third, sharing the show or your favorite episode with friends or on social media is a great way to spread the word. Lastly, subscribing to the newsletter on richroll.com keeps you updated on podcast news, special offers, and more. The production of the podcast involves a team of talented individuals, including Jason Camiolo, Cale Curtis, Blake Curtis, Dan Drake, Davy Greenberg, Daniel Solis, AJ Akpodiete, Georgia Whaley, and music creators Tyler Pyatt, Trapper Pyatt, and Harry Mathis. Your love and support are greatly appreciated.
