Ever wonder if you drink "too much"? New guidelines for alcohol consumption are causing some to rethink how much alcohol they consume. Psychologist Dr. Terri-Lynn Mackay explains why this is a great opportunity to reframe our thinking about alcohol under the broader umbrella of health, and what you might want to consider before pouring that 2nd (or third) glass of wine.
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Can our middle years really be exciting? Certified professional co-active coach Sara Smeaton thinks so. She explains how midlife is THE time to hone-in on our passions and truly thrive. (And no, we don't all have to be like J.Lo - It's all about reframing our mindset).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In a discussion with LifeSpeak Inc.'s VP, Content Marianne Wisenthal, Dr. Ashley Junghans-Rutelonis explains how ADHD impacts and presents in women and girls. The psychologist debunks myths about symptoms, why a professional diagnosis is crucial, and how women with ADHD can truly thrive as parents, partners, and in the workplace.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Global HR expert Rajesh Uttamchandani talks to LifeSpeak's VP, Content Marianne Wisenthal about quiet quitting, what job satisfaction really means, and how creating your own personal 'board of directors' can help set you up for career success.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Unlike paid caregivers, family caregivers don't 'clock-out' at the end of a shift or get vacation days. Certified Caregiving Consultant Elizabeth Miller talks to LifeSpeak's Marianne Wisenthal about the mental and emotional load of caring for others, her own journey as a working family caregiver, and how self-care can be the antidote to caregiver burnout.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When was the last time you were filled with a sense of wonder? Psychologist Dr. Jonah Paquette explains why experiencing moments of awe can make us happier, healthier, and more compassionate to others. He also shares how we can feel awestruck every day, just by tuning in to the world around us.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What exactly is self-compassion? Certified Professional Coach Jenny Tryansky explains what self-compassion really means, how we can all shift our mindset to be kinder to ourselves, and why it's totally OK to like yourself (mistakes and all).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In 2020, Alexandra Wyman was plunged into grief when her husband died by suicide, instantly leaving her a widow and single parent. Today, she is an advocate and public speaker for resources on the aftermath of suicide. Alexandra shares her personal experience with grief, how she manages her own mental health, and the common misconceptions about suicide that she's working hard to dispel.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ever wonder if you drink "too much"? New guidelines for alcohol consumption are causing some to rethink how much alcohol they consume. Psychologist Dr. Terri-Lynn Mackay explains why this is a great opportunity to reframe our thinking about alcohol under the broader umbrella of health, and what you might want to consider before pouring that 2nd (or third) glass of wine.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feeling Frazzled? Organizational Wellbeing Consultant Dr. Reena Kotecha shares her personal experience with burnout while working as a front-line doctor, how to recognize the signs, and what you can do when quitting feels like the only option.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
According to George Mumford, reaching your highest level is to become "unlocked". The elite performance expert achieved success, and overcome a serious drug addiction, using mindfulness and meditation. He has helped NBA superstars like Kobe Bryant and Michael Jordan reach levels of greatness and shares how anyone can become unlocked by discovering and harnessing their own individual potential (no jump shot required!).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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