LifeSpeak

Can our middle years really be exciting? Certified professional co-active coach Sara Smeaton thinks so. She explains how midlife is THE time to hone-in on our passions and truly thrive. (And no, we don't all have to be like J.Lo - It's all about reframing our mindset).

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In a discussion with LifeSpeak Inc.'s VP, Content Marianne Wisenthal, Dr. Ashley Junghans-Rutelonis explains how ADHD impacts and presents in women and girls. The psychologist debunks myths about symptoms, why a professional diagnosis is crucial, and how women with ADHD can truly thrive as parents, partners, and in the workplace.

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Global HR expert Rajesh Uttamchandani talks to LifeSpeak's VP, Content Marianne Wisenthal about quiet quitting, what job satisfaction really means, and how creating your own personal 'board of directors' can help set you up for career success.

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Unlike paid caregivers, family caregivers don't 'clock-out' at the end of a shift or get vacation days. Certified Caregiving Consultant Elizabeth Miller talks to LifeSpeak's Marianne Wisenthal about the mental and emotional load of caring for others, her own journey as a working family caregiver, and how self-care can be the antidote to caregiver burnout.

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When was the last time you were filled with a sense of wonder? Psychologist Dr. Jonah Paquette explains why experiencing moments of awe can make us happier, healthier, and more compassionate to others. He also shares how we can feel awestruck every day, just by tuning in to the world around us.

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What exactly is self-compassion? Certified Professional Coach Jenny Tryansky explains what self-compassion really means, how we can all shift our mindset to be kinder to ourselves, and why it's totally OK to like yourself (mistakes and all).

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In 2020, Alexandra Wyman was plunged into grief when her husband died by suicide, instantly leaving her a widow and single parent. Today, she is an advocate and public speaker for resources on the aftermath of suicide. Alexandra shares her personal experience with grief, how she manages her own mental health, and the common misconceptions about suicide that she's working hard to dispel.

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Ever wonder if you drink "too much"? New guidelines for alcohol consumption are causing some to rethink how much alcohol they consume. Psychologist Dr. Terri-Lynn Mackay explains why this is a great opportunity to reframe our thinking about alcohol under the broader umbrella of health, and what you might want to consider before pouring that 2nd (or third) glass of wine.

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Feeling Frazzled? Organizational Wellbeing Consultant Dr. Reena Kotecha shares her personal experience with burnout while working as a front-line doctor, how to recognize the signs, and what you can do when quitting feels like the only option.

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According to George Mumford, reaching your highest level is to become "unlocked". The elite performance expert achieved success, and overcome a serious drug addiction, using mindfulness and meditation. He has helped NBA superstars like Kobe Bryant and Michael Jordan reach levels of greatness and shares how anyone can become unlocked by discovering and harnessing their own individual potential (no jump shot required!).

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Human connection is crucial to happiness, yet we've never been more disconnected that we are today. Psychologist Jody Carrington explains how shame, trauma, and emotional dysregulation have played a role and what we can all do to reconnect and feel truly seen.

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We have all experienced feelings of stress, sadness, and anxiety. Psychotherapist and bestselling author, Owen O'Kane shares techniques we can do throughout our day to manage uncomfortable feelings and unhelpful thinking patterns.

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Death of a partner, job-loss, divorce, pandemic. At one point or another, each of us will be faced with some kind of unexpected life crisis. Financial planner and life coach Shannon Lee Simmons shares techniques that can help us make sound choices when emotional and financial stakes are high.

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Never before have teenage girls had so many demands placed upon them, by themselves and by others. Clinical Psychologist Dr. Tara Porter talks how today's young women can cope during this stage, what they want parents to better understand, and why she’s feeling so hopeful and optimistic about this generation.

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Breaking the taboo on menopause, tackling our complicated relationship with money, and fighting feelings of pandemic fatigue—these are just a few of the essential topics The LifeSpeak Podcast tackled over the past 12 months. They’re also the three podcasts that resonated the most with our listeners this year.

Join your regular host Marianne Wisenthal as she recaps key insights and surprising takeaways from the top three LifeSpeak podcasts of 2022.

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Bored out of your mind? Dr. James Danckert has built an impressive career on the study of boredom. The cognitive neuroscientist and author explains what happens in our brain when we feel bored, how it impacts our mental health, and why being confronted by tedium is a crucial signal that we shouldn’t ignore.

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Doom scrolling, digital clutter, and screen addiction can cause many of us to feel stress and anxious. Digital wellness educator Lisa Pender shares strategies for having a more balanced relationship with our devices, at work and at home because, “we cannot talk about personal health and wellbeing in the 21st century without talking about digital wellness.”

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Trauma pervades every aspect of our lives but there are ways to manage the stress. Psychologist Dr. Christopher Willard explains how self-compassion practices such as breathing, gratitude, and mindfulness can make us all more resilient to the world around us.

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In the early months of the pandemic, many organizations made employee mental health a bold priority. Two-and-half years on, is it still top of mind? Jo Yarker discusses the impact of long Covid on our attitudes towards health in the workplace, how ‘The Great Resignation’ is related to mental health, and why employers must adapt themselves to ensure a healthy and fulfilling workplace.

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At what point can your relationship with alcohol, drugs, or gambling be considered risky? Clinical psychologist Dr. Youssef Allami explains how to recognize the signs of addiction, whether abstaining is the key to recovery, and why calling someone “an addict” can prevent them from getting the support they really need.

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