Our Greatest Healing Lessons + Epiphanies (with my healing bestie Whitney Yarnall)

Have you ever felt like you've tried everything and nothing will work to resolve the mental, gut, and bodily struggles you face? I know that feeling all too well. I tried for years to just follow the rules of western medicine and sadly, the western model wasn't trauma-informed to understand that my chronic struggles weren't because I was broken but because I had unresolved trauma. In this episode, I share my favorite alternative healing practices that western medicine might refer to as "pseudoscience" or "unsafe" but I've seen them change my life and my client's. This is not medical advice.

If you're wanting to take a practical-yet-spiritual approach to transform your gut, nervous system, relationship with food and nourishment, then I'm excited to share that the doors for BODY GENIUS - my signature 16 week program - are open! For more details, GO HERE. Enroll before 10/13/2023 and receive a bonus 1:1 session!

https://nia-carrillo.mykajabi.com/body-genius

DM me at @eclectic.wellness and let's chat more in the DMs!

In this episode, I reflect on my two-month hiatus and the "divine interventions" that forced her to take a break. I share my journey of self-reflection and self-discovery, highlighting the importance of inner child work and trauma-informed healers in the healing process.

We also discuss the concept of safety and how it relates to healing, emphasizing that safety is about feeling a connection rather than the absence of threat:

• Explore childhood experiences and coping mechanisms, such as people-pleasing, that can impact one's ability to connect with their inner child and address emotional and physical issues.

• The significance of emotional triggers and how they can signal the need for inner child healing.

Want more support? Join us inside this limited time masterclass series, HEAL BEYOND NORMAL where you will learn the step-by-step approach I created to overcome a lifetime of gut-hormone challenges, heal my relationship with food, and release trauma in my body.

LINK: https://nia-carrillo.mykajabi.com/masterclass-registration
IG: instagram.com/eclectic.wellness

Do you struggle with constipation? Loose stools? Or have poop/digestive problems that seem a little off? This episode might be TMI for some, but either way, colon health can tell us a lot about your overall health. In this episode will discuss the colon on a physical and metaphysical perspective as it is the root of all health.

Together we’ll discuss:

• The anatomy and function of the colon
• The importance of colon health
• Common signs of blockage
• The physical signs related to nutrition and stress
• The emotional symptoms connected to trauma and limiting beliefs
• The nervous system and colon health
• A special announcement to learn with me!

For a limited time, I am offering a discount on Clear Channel + a BONUS Parasite to Power Workshop, teaching you the beginning steps of parasite cleansing. To take advantage of this limited bundle sale, click the link below and use code: PARAMAGIC

https://nia-carrillo.mykajabi.com/clear-channel
 

Follow me on instagram @eclectic.wellness
 

Check out my detox faves on Amazon:

https://www.amazon.com/shop/eclectic.wellness/list/3TNZTRYLWW2M0?ref_=cm_sw_r_cp_ud_aipsflist_aipsfeclectic.wellness_B0D3RHVANFVJ63DGC4J3

In today's episode, we are joined by Whitney Yarnall. Whitney is a somatic healer, educator, and community leader passionate about guiding spiritual seekers to their unique healing medicine through sacred community & transformational retreats.  Whitney has been right by my side through some of the most pivotal moments on my healing journey the last 7 years. In this episode we share our top four healing lessons and epiphanies that we wish we could share to our past selves. But because we can't go back in time, we're sharing them with you. Tune in for our musings on embodiment, consciousness, claiming your power, and more.

Follow Whitney on instagram at: @whitneyyarn and check out her offerings at: https://linktr.ee/whitneyyarn

Follow me on Instagram at: @eclectic.wellness

Oftentimes when clients see me, they are overwhelmed by all the information out there. Between social media, influencers, trendy supplements, and Dr. Google, information paralysis gets in the way. Do you relate? So many options and choices has caused you to feel like you're throwing a bunch of money and time down the drain? And the worst part is that it's not creating any progress for you! This episode is for you, then! I'm unraveling the general crappy advice I see and hear from the internet, client concerns, and fitness bros who aren't aware of the intricacies of women's hormones.

If you have any questions regarding this episode, follow me for more on instagram @eclectic.wellness

Want to begin this journey of foundational wellness to improve your digestion, work toward hormonal harmony, and regulate your nervous system? Join me inside Clear Channel, a 4-6 week journey I take all my clients on, that can be done completely on your own with the help of this course!

https://nia-carrillo.mykajabi.com/clear-channel
 

Protein is referred to as the "building block of life" for many reasons. It helps us support our blood sugar, nervous system, and hormonal balance. It's also very important to be eating enough protein to prevent cognitive issues and brain diseases like alzheimers and dementia, which are at an all time high. But interestly enough, this is one of the food groups that I am consistently seeing my clients undereating. When you aren't eating enough protein, it may result in weight imbalances, anxiety/mood disorders, hormonal dysfunction, and those pesky late night cravings. Tune into today's episode on the power of protein to learn more.

If you want to dive deeper into supporting your foundational health through nutrition, detox supportive practices, and nervous system regulation, consider Clear Channel: 

https://nia-carrillo.mykajabi.com/clear-channel

And don't forget to follow me on instagram for more on mind-body healing @eclectic.wellness 

Chronic illness of any kind is rough. Sometimes it feels like your body is fighting against you. But Rumi wasn't  lying when he said that the wound is where the light enters you. In this mini-sode I'm sharing the five game-changing life lessons that my chronic gut health issues have taught me over the last 2 decades. 

Body Genius doors are ALMOST CLOSED. Doors close on Friday 6/30 and this is the last round of the introductory pricing!! Don't miss out a completely integrative healing program that uses science that's married to spiritual wisdom to help you reverse gut, hormonal, and emotional health challenges.

Learn more about joining us this summer here:

https://nia-carrillo.mykajabi.com/body-genius

& follow me on IG for more tips >>> @eclectic.wellness 

Do you feel like something might be off with your hormones, gut, or have other suspicions with your health....but you're met with "everything looks normal" when you go to your doctor's for a check-up?

You're not alone. And oftentimes, it can feel like...where do I even begin? Testing? Nutrition? With my gut? But what about my hormones? I get it and I've seen so many women in this frustration and confusion.

Tune into today's episode to learn more about:

• why the gut health = hormonal health
• the impact and cause of inflammation
• the role of trauma and painful emotions
• how to start balancing your hormones aka healing yourself, body, and life

I've unlocked the first lesson of my mind-body healing program that helps you reverse health challenges with your hormonal, gut and emotional/mental health. So if this episode especially resonated, check out the free lesson and guide to learn:

• The physical and metaphysical properties of each detox pathway in the body (specifically the colon, liver & bile ducts)
• How your detox pathways affect your wellbeing
• Signs of blockages
• How to support each pathway in preparation for detox
• The safe and effective steps to detoxification

 ACCESS ALL OF THAT HERE >>> 

https://nia-carrillo.mykajabi.com/body-genius

& follow me on IG for more tips >>> @eclectic.wellness 

Do you struggle with people pleasing tendencies? Anxiety? Struggling with feeling worthy despite your appearance and successes? How’s your relationship with food? And your partner? Is it possible you were under-fathered?

In this episode, we discuss:

• What is the “father wound”
• My father wound experience
• How it shows up in our body, personality, + health 
• The energetic and emotional qualities and its effect on our lives
• How I see this show up commonly in my practice

If you are experiencing any symptoms that are hindering your gut, hormonal, or mental health, consider joining us in my signature 4-month mind-body program, BODY GENIUS.

I’ve unlocked the first module for you to get a taste of the experience, join the waitlist and check it out here:

https://nia-carrillo.mykajabi.com/body-genius

This episode is a topic that is near and dear to my heart as it's the root of the work that I have done with myself and hundreds of women over the last 5 years. For every illness or dis-ease, there is an emotional root and not addressing this when we're trying to heal our bodies is a true disservice to our journey/healing. I share the common symptoms: inflammation, digestive issues, acne/skin issues, menstrual disorders, and emotional eating and their emotional underpinnings in this episode.

Share this with a friend or sister who might need this missing link on their healing journey <3

If you or someone you know wants support with healing and reversing the issues with hormonal, gut, and emotional health imbalances using science and spiritual wisdom, join this July inside Body Genius. Body Genius is my signature group program taking you on a 4 month journey where we use holistic nutrition, gentle detoxification practices, somatic practices, and nervous system recalibration for inner child healing. Get on the waitlist today and secure your spot to join me this summer on a truly HOLISTIC healing journey:

CLICK HERE >> https://nia-carrillo.mykajabi.com/body-genius

CONNECT WITH ME ON IG >> @eclectic.wellness