mind body healing

Welcome to another enlightening episode of the Over 50 Health & Wellness Show, the #1 podcast dedicated to helping you become the leanest, strongest, healthiest, and most vital version of yourself in the second half of your life.

Today,
we're diving deep into a topic that resonates with so many of us over 50 -
managing chronic pain and chronic stress. Our guest, Patti Woodworth-Norris,
brings a wealth of experience and insight to this conversation. With 25 years
of practice in massage therapy, Patti has witnessed firsthand the profound
effects of the mind-body connection on health and quality of life.

But
Patti's journey is not just about her professional experience. She has walked
the challenging path of anxiety, depression, chronic headaches, and lower back
pain. Her personal struggles led her to discover the transformative work of Dr.
John Sarno and his diagnosis of Tension Myoneural Syndrome (TMS). This
revelation became a turning point in her life, guiding her towards a deeper
understanding of repressed emotional issues and their impact on physical and
mental well-being.

As Patti
delved deeper into healing modalities, she stumbled upon FasterEFT - a powerful
blend of Neurolinguistic Programming, Emotional Freedom Technique, and modern
hypnosis. This became the missing piece in her journey to reclaim her health
and zest for life.

In this
episode, Patti shares her inspiring story of overcoming the mental and physical
challenges of midlife. She offers invaluable insights and tools that have not
only transformed her life but can also help you become the best version of
yourself.

Tune in to
learn from Patti's experiences, and discover how you too can navigate the
challenges of midlife with grace, resilience, and vitality. Whether you're
dealing with chronic pain, stress, or seeking a renewed sense of purpose, this
episode promises to be a beacon of hope and inspiration.

Websites

https://www.pattinorris.com

https://www.getwiredforwellness.com

Facebook - @consciouslypatti & @getwiredforwellness

Instagram - @pattinorriscoach & @getwiredforwellness

YouTube - https://www.youtube.com/@getwiredforwellness

Book – Healing back Pain: The Mind-Body Connection by Dr. John Sarno

https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446392308/

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: 

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

In today's episode, we are joined by Whitney Yarnall. Whitney is a somatic healer, educator, and community leader passionate about guiding spiritual seekers to their unique healing medicine through sacred community & transformational retreats.  Whitney has been right by my side through some of the most pivotal moments on my healing journey the last 7 years. In this episode we share our top four healing lessons and epiphanies that we wish we could share to our past selves. But because we can't go back in time, we're sharing them with you. Tune in for our musings on embodiment, consciousness, claiming your power, and more.

Follow Whitney on instagram at: @whitneyyarn and check out her offerings at: https://linktr.ee/whitneyyarn

Follow me on Instagram at: @eclectic.wellness

Chronic illness of any kind is rough. Sometimes it feels like your body is fighting against you. But Rumi wasn't  lying when he said that the wound is where the light enters you. In this mini-sode I'm sharing the five game-changing life lessons that my chronic gut health issues have taught me over the last 2 decades. 

Body Genius doors are ALMOST CLOSED. Doors close on Friday 6/30 and this is the last round of the introductory pricing!! Don't miss out a completely integrative healing program that uses science that's married to spiritual wisdom to help you reverse gut, hormonal, and emotional health challenges.

Learn more about joining us this summer here:

https://nia-carrillo.mykajabi.com/body-genius

& follow me on IG for more tips >>> @eclectic.wellness 

This episode is a topic that is near and dear to my heart as it's the root of the work that I have done with myself and hundreds of women over the last 5 years. For every illness or dis-ease, there is an emotional root and not addressing this when we're trying to heal our bodies is a true disservice to our journey/healing. I share the common symptoms: inflammation, digestive issues, acne/skin issues, menstrual disorders, and emotional eating and their emotional underpinnings in this episode.

Share this with a friend or sister who might need this missing link on their healing journey <3

If you or someone you know wants support with healing and reversing the issues with hormonal, gut, and emotional health imbalances using science and spiritual wisdom, join this July inside Body Genius. Body Genius is my signature group program taking you on a 4 month journey where we use holistic nutrition, gentle detoxification practices, somatic practices, and nervous system recalibration for inner child healing. Get on the waitlist today and secure your spot to join me this summer on a truly HOLISTIC healing journey:

CLICK HERE >> https://nia-carrillo.mykajabi.com/body-genius

CONNECT WITH ME ON IG >> @eclectic.wellness

Ep#120   More and more we’re appreciating how trauma is the residue that remains in our bodies following an overwhelmingly negative experience.  I had the privilege of speaking with a real changemaker in the field of trauma informed yoga.  She’s Brenda Hershey.  Brenda has been working in the humanitarian field for several years in the Middle East and knows firsthand how powerful these mind body tools can be working with people who need them most.  She is the President and Founder of Trauma Recovery Yoga (TRY) Global a non-profit organization, dedicated to bringing the TRY Method to displaced and vulnerable populations worldwide.  Based in the Kurdistan Region of Iraq,  Brenda and her team serve refugees, survivors of genocide and orphans.  They do this by educating, advocating, inspiring, and training individuals in the Trauma Recovery Yoga (TRY) method. The TRY method is unique due to its grounding in neuroscience and a deep understanding of how the brain processes trauma.

To  learn more about the TRY Method and its founders visit: https://www.joywins.com

To learn more and get involved in the life changing international services of TRY Global visit ​​https://www.tryglobal.org where you can check out Brenda’s newest mission to serve the people of Ukraine. 

Recommended Resources:

https://www.joywins.com/eventsandworkshops

https://www.joywins.com/resources

https://traumaresearchfoundation.org

In this interview we sit down with Tom Paladino. Tom is on a personal mission to make a difference in the world by providing people with the education and tools to restore optimal health & enhance their quality of life. 

What's Scalar Light?

Scalar Energy (or Scalar Light) works with the Quantum Field (the consciousness of the Universe) to activate the body's own innate healing ability. Tom's technology works through a person's photograph and has the power to break down the molecular bonds of over 400,000 pathogens, bacteria, fungi, viruses, parasites and much more in the body.

Try out a 15-day FREE trial here with Tom's technology: https://www.scalarlight.com/ and let us know the changes that you experienced!

Join IHHA with a special discount: https://nia-carrillo.mykajabi.com/innerharmonyhealingacademy. 
USE CODE: MUCHLOVE at checkout. Don't forget to upgrade to VIP at checkout if you desire extra 1:1 support!

On today's episode of Yours Mentally we talk about the Polyvagal Theory. This episode is in conversation with Jahan Ara Chughtai who is a Trauma Informed Psychotherapist.

We begin the episode by asking Jahan to give an overview of the Central nervous system and the Peripheral nervous system and its structures for our listeners who aren't familiar with the basics of the nervous system.
We then go on to talk about what is the vagus nerve.
Jahan then gives us a little information about who Stephan Porges and Deb Dana are and what they do.
Jahan then tells us what exactly is the Polyvagal theory.
We also talk about how can the use of the social engagement system be beneficial for us?
Jahan then goes on to explain what is Neuroception, what is co-regulation and what are cues of safety and cues of danger.
We then discuss what populations does the Polyvagal Theory work best with. 
We also talk about how does trauma affect our nervous system’s response?
Lastly, we talk about how therapists incorporate the Polyvagal theory in their practice and how does it help their clients?

NOTE: At 16:06 of the podcast, there is an audio glitch which was not fixable. Jahan says  the words "we meet people" in that glitch. 

Feel free to reach out to Jahan Ara Chughtai on Instagram at:
@pakistanitherpaist

Podcast managed by - Taksh Jain
Instagram - @taksh_j
Email: yoursmentallypodcast@gmail.com
Follow us on Instagram - @yoursmentally

We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!

Dr. Andrew Hahn is a licensed clinical psychologist and founder of Guided Self Healing (GSH), an energy psychospiritual mindbody framework for healing our deepest trauma. 

Andrew Hahn, Psy.D. is a licensed clinical psychologist. He received his A.B. Magna Cum Laude in Social Studies/Psychology from Harvard University and his Psy.D. in Clinical Psychology from Hahnemann University.  He is certified by Helen Palmer to teach the Enneagram and has also been a faculty member in  the graduate Counseling Programs at Lesley University  and Northeastern University.
http://www.guidedselfhealing.org/

Take an Enneagram test to determine your style: http://www.guidedselfhealing.org/egram_survey.php

Aubrey Mast is your host. She has over 15 years of experience in health and wellness, public health, herbalism, culinary preparation,  life coaching, and teaching. She supports integrative medicine and incorporates mind-body medicine as a way of healing mind, body, and spirit. She shares information on how to reduce inflammation in all dimensions of health to aid immune function and self-actualization. 

Book, Blog and Bookings> https://www.adaptingresiliently.com/