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    Overcome Your Financial Blindspot (the Grocery Store!)

    enMay 27, 2021

    Podcast Summary

    • Monetizing existing assets and managing expensesExplore side hustles like renting out property on Airbnb or writing books, and create a solid spending plan to effectively manage income and expenses.

      Monetizing what you already have can be an effective and easy side hustle, as shared by a podcast host who writes books and rents out her home on Airbnb. Airbnb requires minimal startup costs, making it an attractive option for those new to the side hustle game. Additionally, the financial expert Nicole Lapin emphasized the importance of having a well-structured spending plan, but acknowledged that following it may not always be easy. The speaker in the text, Elle, expressed her confidence in fitting her expenses within the essentials category due to an increase in income, but encountered challenges in making all categories add up. Overall, these discussions highlight the importance of finding creative ways to earn extra income and managing expenses effectively.

    • Effective grocery budgetingUnderstand grocery budgeting as buying exactly what you need (5-10% of spending plan), avoid unnecessary spending (cooking for one, delivery services), and save money in the long run.

      Effective budgeting at the grocery store is crucial for managing personal finances. It may seem daunting for some, but it can be a game-changer for those who have the means to do so. It's essential to understand that budgeting at the grocery store doesn't mean buying less food than needed; instead, it means buying exactly what you need. Groceries should comprise around 5-10% of your spending plan, regardless of whether you're feeding yourself or a family. Avoiding cooking for one and opting for delivery services can lead to unnecessary spending. By budgeting correctly, you'll be able to save money in the long run and ensure you have enough for essentials and other expenses.

    • Reducing food waste and budgetingAmericans waste $165B on uneaten food yearly, track spending, use apps like Too Good To Go, save money, reduce waste, discover new meals.

      Reducing food waste and sticking to a budget go hand in hand. Americans throw away approximately $165 billion worth of food every year, with 40% of all food in the US going uneaten. To help combat this issue, start by tracking your food spending and using what you already have. Instead of constantly buying new ingredients for new recipes, look up recipes using the ingredients you already have. Consider using apps like Too Good To Go to purchase discounted food from local businesses that would otherwise be thrown away. By doing so, you'll save money, reduce waste, and discover new favorite meals. Remember, the next time you're tempted to scroll through TikTok for a new recipe or buy a single serving of meat or vegetables, consider the bigger picture and the impact on your wallet and the environment.

    • Saving on essentials and finding substitutionsSave on essentials by buying discounted perishables and finding substitutions for non-essential expenses, like dining out or expensive ingredients. Opt for home-cooked meals for long-term cost savings.

      Effective budgeting involves finding ways to save money on essentials while also allowing for some discretionary spending. For instance, purchasing discounted perishable items like bagels not only saves money but also combats food waste. However, it's important to assess where your spending is going and consider cutting back on non-essential expenses, such as dining out or buying expensive ingredients for extravagant meals. Instead, try finding substitutions or using what you already have to save money and potentially discover new flavor combinations. Additionally, opting for healthy, home-cooked meals can be more cost-effective in the long run than relying on packaged snacks or fast food. Overall, it's about finding a balance between saving money and enjoying life's little indulgences.

    • Save money by cooking nutritious meals at homeCooking meals at home with rice, beans, and veggies saves $20+ per meal compared to drive-thru, plan meals, rotate proteins, and make large batches to save time and money.

      Preparing nutritious meals at home can save a significant amount of money compared to buying meals at a drive-thru. For example, a family of four spending nearly $30 on a meal at a drive-thru can make enough rice, beans, and fresh vegetables for several days for less than $10. Moreover, meal planning and rotating proteins like chicken or tofu into various dishes can make meals more interesting and cost-effective. Instead of making one big pot of food for the entire week, consider making a large batch of protein and using it in different meals throughout the week, such as tacos, salads, and pasta. This approach not only saves money but also promotes a healthier diet. And as a bonus, you'll avoid the added costs of hospital bills and unhealthy snacks. So, invest in yourself by taking small steps towards meal planning and preparation, and you'll be on your way to financial and nutritional well-being.

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    Waste not, want not: Episode 97

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    Food prices rose 13% in 2022. Yet American's waste about $218 billion of food the U.S. and food is the single largest component taking up space inside of our landfills. RDN Rosanne Rust offers practical ways to reduce food waste in the home to save money and help the environment. 

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    People come up with strict rules. They hear so many soundbites of misinformation (like "sugar is toxic", "carbs are killing you", "organic is best". This all-or-nothing approach is affecting the mental health of many people who may feel they are failing because they aren't reaching some unrealistic goal. At a time when food budgets (and all budgets) are tightening, we need to take this fear away. And also help those who HAVE a choice (to shop at fancy food stores) to understand that demonizing the rest (with no evidence of inferiority) is detrimental to everyone."

    Rosanne received her bachelor's degree in Dietetics from Indiana University of Pennsylvania, and her M.S. in Nutrition from the University of Pittsburgh. Owner of Rust Nutrition Services, she provides a variety of nutrition communication services. Her philosophy has always been to take a fad-free, doable approach to healthy eating, in order to help people put food and nutrition into perspective and set realistic health goals.

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