Podcast Summary
Practicing gratitude helps pull you out of a funk: Writing down three things you're grateful for daily grounds you in the present, focuses on positives, and improves mood and well-being
Practicing gratitude is a powerful tool that can help you pull yourself out of a funk. According to Kate Cochran from the Volley network, gratitude grounds you back to the present moment and helps you remember the good things in your life. It's easy to forget these things when we're focused on stresses and worries. A simple way to practice gratitude is to write down three things you're grateful for every day. This not only helps you focus on the positive, but it also allows you to register and appreciate the small joys in your life. Gratitude is an absolute guaranteed lever that can help you improve your mood and overall well-being. So next time you're feeling down, try focusing on what you're grateful for, and you may be surprised at how much better you feel.
