Q&A - Snacks, Cravings & Recovery

In today's Podtalks with Richu, we discussed the long-term diet mindset and how we can change our perspective to make healthy eating a lifestyle rather than just a restrictive diet. The word "diet" often carries a negative connotation, leading us to immediately associate it with fat loss and low calories, which is not necessarily the case.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNwâ

In today's podtalks with Alyssa, we shared 5 tips to help you continue with your fitness journey even if you don't see results straight away. We understand how frustrating it can be to put in the work and hours into your training and nutrition and not see any change in your body. It makes you feel discouraged and as if you are wasting time.

Alyssa and I felt like that when we started our fitness journey over 10 years ago. We were doing so much, but we felt that we were not getting much in return. We know that many of our clients feel the exact same way when they embark on this new journey which is why we really wanted to share these tips with you guys.

Just like any other journey, results take time. I know that you know this, but I also understand that you don't want to wait too long to see those changes. However, trust me, those changes are worth it 100%.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNwâ

In today's episode of the DDC Podcast, I have something very special for you guys. If you know me, you know that I am a strong believer that our minds are powerful tools that can either make or break us. The person I am interviewing in this episode is someone who is using this tool to its full potential, and someone whom I truly admire.

Daz Sidhu is a very successful online fitness coach who also has a successful clothing line and is about to launch his third business in a few weeks. Daz's story is one of those tales you find in movies, which is why I admire him so much. He migrated to New Zealand at the age of 18, started working at McDonald's, then pursued his dream job in the police force, but it wasn't enough for him; he was not fulfilled with this job.

In this interview, Daz shares with us how he uses his mind to his advantage and how he has developed a winner's mindset, achieving every goal he sets for himself. He also talks about his failures and why they are essential in any journey.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube⁠⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNwâ

In today's podtalks with Richu, we answered some of the questions you guys asked us on our social media. We touched a little bit on joint problems, social situations, how to say no, and how to lose 10 kgs.

Don't forget to send us your questions so we can keep making more episodes like this!

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNwâ

In today's podtalk with Alyssa, we discuss what to expect from a fitness coach. We often talk about mindset, nutrition, fitness, etc., but we haven't really touched on this topic too much.

Everything we share in this episode is from our personal experience only. Don't forget that every coach is different, so everyone has their approach and way of doing things, and that's amazing. As I always tell you guys, work with a coach that you can relate to, someone you can connect with, and someone you trust. Having a great relationship with your coach makes a huge difference and makes your journey much more enjoyable.

A coach can and will coach you, but don't forget that you also need to do your part if you want to make this work ;).

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNwâ

In today's episode of the DDC Podcast, I am excited to introduce a very special guest. My client, Yani, is joining us to share more about her success story and how she went from feeling overwhelmed and overweight to feeling happy and amazing in her own skin.

Yani started her fitness journey with me almost 5 months ago. Before this program, she had tried many different approaches and training styles, as we all do when we first start our journey. She always got amazing results, but she was never able to sustain those results. Last year, after coming back from her trip to America where she got married, she was feeling extremely overwhelmed, overweight and unhappy with her body. She just knew that she needed to make a change then, or else she was going to gain more weight, and it was truly impacting her mental health.

Five months later, Yani is literally killing it and smashing her goals. She shares with us that she's making time for herself and her fitness, even with a very busy schedule, and she reminds us why it is important to invest in yourself.

Yani is the true definition of "If you want it bad enough, you will make it work." I have watched her transform physically and mentally, and it has been a beautiful journey to be part of.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNwâ

In today's episode of the DDC podcast, I share with you my four tips that have helped me stay on track during the weekends. I understand that maintaining focus on weekends is challenging, especially for those with kids or a busy lifestyle/social life, but I assure you, it's possible. I've successfully implemented these tips in my own life, and many of my clients have found them effective as well.

One of the main reasons why I believe we struggle to stay on track during the weekends is because our minds shift into this "holiday mode" mindset, where the last thing we want to worry about is our fitness. However, consider that weekends constitute about 20% of your week. If you consistently deviate from your routine every single weekend, achieving your desired results and establishing a positive relationship with food becomes more challenging.

Remember that we are working towards building a lifestyle, so it's essential to gradually incorporate small changes like these into our routine.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube⁠⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNwâ

In today's podtalk with Alyssa, we discuss a topic we don't often talk about: relationships. It's a great topic for this Valentine's week. In this episode, we explore how your relationship can positively and negatively impact your fitness journey.

Everything we discuss here comes from our own personal experiences. While we are not experts in this particular topic, we can share all about what we have lived.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube⁠⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNwâ

In today's Podtalks with Richu, we discussed a diet approach that has become very popular in the last couple of years, especially in the last few months. We have seen it all over social media, so we wanted to share our opinion about it—intermittent fasting.

Intermittent fasting is an interesting approach. It is not only done for fat loss purposes but is also a part of some cultures. Some people adopt it to address specific health problems unrelated to fat loss, while others choose it for its simplicity and its alignment with their lifestyle. In this episode, we also discuss some of the pros and cons of this approach and share our experiences trying it.

As always, we suggest that you choose something that works for you and your lifestyle. You are the one who will be following this diet or approach, so we always encourage you to do what is best for you.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNwâ

In today's PodTalk episode with Alyssa, we discussed some of the most common supplements in the market, their purpose, and whether or not we recommend them. We have already covered protein, aminos, creatine, and multivitamins in the first part of this supplements PodTalk, so make sure to listen to that if you haven't already. In this episode, we talk about other very common supplements:

• Fat burners
• Pre-workout
• Green powder
• Glutamine
• Electrolytes

If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves. Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠