Q&A w/ Me! Getting Pregnant, What I Eat In A Day, Lip Fillers, Moving To Austin + More

Podcast Summary

• Mari shares her daily eating habits: Mari eats consistent meals with specific brands of chicken sausages, bacon, sourdough toast, fruits, and a glass of greens. She also snacks on raw bars. Listeners can check out her recommended brands.

  Mari Llewellyn, the host of the Pursuit of Wellness podcast, shares her current eating habits as an answer to a listener's question. She eats similar meals every day, including chicken sausages, bacon or turkey bacon, sourdough toast, fruits, and a glass of greens. She also snacks on raw bars before lunch. Mari emphasizes her obsession with specific brands, such as Adele's chicken sausages and Bread Seriously sourdough toast. She also mentions her love for Aldo's coffee beans and the raw bars brand recommended by her doctor. Mari encourages listeners to check out these brands if they're interested. Additionally, she reminds listeners to set intentions and goals for the new year, as she has done herself. She also mentions her upcoming episode with Fi discussing New Year's goals and intentions. Mari also reminds listeners that her POW hats are still available for purchase.

• Emphasizing High Protein and Healthy Fats in Daily Meals: The health and wellness influencer emphasizes the importance of consuming high protein and healthy fats in her daily meals, including protein-rich bars, steak, salmon, vegetables, dark chocolate, and almond butter. She also shares her passion for creativity and encouraging self-reflection to find one's purpose in life.

  The speaker, a health and wellness influencer, emphasizes the importance of focusing on high protein and healthy fat in her daily meals. She shares her typical diet, which includes protein-rich bars, steak, salmon, and vegetables for lunch and dinner, and desserts made of dark chocolate and almond butter. She also mentions her preference for ghee over butter due to dairy sensitivity. The speaker reflects on her purpose in life, stating that it's ever-evolving and that she feels connected to it through sharing her experiences and knowledge with others. She also mentions her passion for creativity and bringing her childhood interests into her current life. The speaker encourages those struggling to find their purpose to reflect on their younger selves and the things they loved then. She also addresses concerns about artificial sweeteners like stevia in her greens, but overall, her focus remains on nourishing her body and mind.

• Stevia in Greens and Effective Conflict Resolution: Stevia, a natural sweetener derived from a South American shrub, is used in Greens production. Effective conflict resolution involves empathizing with others' perspectives and understanding individual information processing styles.

  Natural sweetener Stevia, derived from the Stevia rebaudiana shrub in South America, is used in the production of Greens, and despite being more expensive, its natural origin makes it a preferred choice. Another key takeaway is that confrontation is a part of life and can be handled effectively by empathizing with the other person's perspective and understanding that everyone processes information differently. A final note is that Bloom is expanding to the UK market this year and Honeylove offers comfortable, supportive bras without underwires or bra bulge, making it a worthwhile New Year's resolution to upgrade your undergarments.

• Refreshing your shoe collection for the New Year with Vionic: Update your footwear with Vionic's versatile options for work and play to boost confidence and productivity.

  Starting the New Year with confidence includes refreshing your shoe collection with versatile footwear from Vionic. Vionic shoes offer both style and comfort, with options for work wear and performance sneakers. Managing burnout at work involves scheduling fun and doing hobbies, which can help increase creativity and productivity when returning to work. Pregnancy timelines can be confusing, and it's important to remember that public discussion of trying to conceive doesn't always align with reality. For those dealing with past trauma, the prospect of having children can be healing and an opportunity to create a healthy environment for the next generation.

• Preparing the body for pregnancy and starting a business: Maintain hormonal balance and overall health by avoiding artificial scents, processed foods, and harmful substances. Build a community for support and a loyal customer base before starting a business. Listen to your body to make informed decisions about nutrition and fullness.

  Preparing the body for pregnancy involves taking care of one's hormones and overall health. This includes staying away from artificial scents, processed foods, and harmful substances, as well as practicing a clean lifestyle. Building a community before starting a business is also essential, as it provides a loyal customer base and support system for every stage of the venture. Additionally, listening to one's body is crucial when deciding what to eat and determining fullness. Before embarking on a fitness journey, individuals may not pay much attention to their body's signals, but becoming more in tune with these cues can lead to better health and well-being.

• Mindfulness and Consistency for a Healthier Life: Practice mindfulness while eating, build consistent habits, focus on protein-rich foods, and maintain a consistent skincare routine for better health

  Practicing mindfulness and consistency are key to living a healthier and more enjoyable life. Mindfulness practices like being present and noticing your body's sensations while eating can help you enjoy your food more and develop a healthier relationship with it. Consistency, on the other hand, is important for building habits like fitness and work routines. It's important to remember that consistency doesn't mean perfection, and allowing yourself flexibility within your routine can make it easier to stick to. Additionally, getting enough protein, even if you're dairy-free, is important for maintaining a healthy diet. Focusing on protein-rich foods like meat, fish, and chickpeas can make living dairy-free easier than you might think. Lastly, maintaining good skin health, such as managing occasional breakouts, requires consistency in your skincare routine and being mindful of your diet.

• Personal challenges and their root causes: Addressing the root cause of personal issues and staying consistent can lead to significant improvements.

  Finding the root cause of personal issues and staying consistent with addressing them can lead to significant improvements. The speaker shares her experience with acne and the importance of staying on top of her skincare routine and supplements to maintain clear skin. She also expresses her struggles with anxiety and how it keeps her up at night. Another example she gives is her experience with moving barns for her horse due to her trainer's decision. The speaker emphasizes the importance of patience and persistence in dealing with personal challenges. Additionally, she highly recommends Clear Stem Skincare for those with acne-prone skin, as it effectively addresses both anti-aging and acne concerns without the use of hormone disruptors.

• Clearstem: Non-Toxic Skincare for Acne and Wrinkles: Try Clearstem's gentle cleanser and sunscreen for acne-prone and aging skin. Discover the root cause of acne through Clearstem's affordable and comprehensive blood testing.

  Clearstem is a skincare brand that offers non-toxic products targeting both acne and wrinkles. The speaker highly recommends their gentle cleanser and sunscreen. Clearstem also offers a revolutionary Clearstem Acne Lab Test, which provides comprehensive and affordable blood testing to identify the root cause of acne. The speaker also shares her passion for riding horses and her goals to improve her skills and take up Western lessons. Additionally, she mentioned the informative podcast episodes with Emily Morrow about skincare supplements and expressed interest in collaborating with Emily to create a more convenient and affordable skincare solution combining the best ingredients from various supplements.

• Hailey's New Business Ventures and Wellness Practices: Hailey is exploring new business ideas, including a capsule product and a greens probiotic soda. She's also moving to Austin for a better quality of life and is passionate about breathwork and learning more about consuming the placenta after birth.

  Hailey is considering creating a capsule product with all the ingredients she used for various health issues, and she's also moving her family to Austin for a better quality of life. Another key point is that she's open to exploring new business ideas, such as creating a greens probiotic soda or an episode on breast implant illness. Hailey also mentioned her love for certain wellness practices, like breathwork, and expressed a desire to learn more about consuming the placenta after birth. Overall, Hailey's conversation showcased her continued dedication to health and wellness, as well as her willingness to engage with her audience and consider their suggestions.

• Exploring Self-Improvement through Technology and Wellness: The host uses technology to optimize her health, prioritizes natural approaches, values patience and proper supplementation, and encourages listeners to stay informed about toxins.

  The podcast host values self-improvement, particularly in the areas of skin care and fitness. She uses technology like the Oura ring to track her health and optimize her sleep and fertility. She's open to cosmetic procedures but prefers a natural approach and prioritizes her overall wellness. The host also emphasizes the importance of patience and proper supplementation when trying to restore hormonal balance, such as getting one's period back. Additionally, she encourages listeners to stay informed and take care of potential toxins in their lives. The podcast offers valuable insights and practical tips on various aspects of wellness, with new episodes dropping regularly.

• Prioritizing Self-Care and Seeking Educational Resources: It's essential to prioritize self-care and seek educational resources for maintaining wellness. Consult healthcare providers for personalized recommendations.

  Key takeaway from this episode of "Wellness Out Loud" is that it's important to prioritize self-care and seek educational resources for maintaining wellness. The show, produced by Drake Peterson, Fiona Attucks, and Kelly Kyle, and edited by Mike Fry, provides informative content on various wellness topics. However, it's crucial to remember that the information shared is for educational purposes only and should not replace individual medical and mental health advice. Always consult your healthcare provider for personalized recommendations. The episodes can be found on the Mari Fitness YouTube channel. Remember, taking care of yourself is key to living a healthy and happy life. Stay tuned for more informative episodes.