Dr. Justin Tausig - Finding productivity in chaos
Find Dr. Tausig on Instagram and Twitter @drjustintausig
Book an appointment with Dr. Tausig at www.myinnervision.com
Humbled
enApril 28, 2020
Rebecca Soni - Not Just Rebecca the Swimmer
enJanuary 28, 2020
What was the main topic of the podcast episode?
Summarise the key points discussed in the episode?
Were there any notable quotes or insights from the speakers?
Which popular books were mentioned in this episode?
Were there any points particularly controversial or thought-provoking discussed in the episode?
Were any current events or trending topics addressed in the episode?
About this Episode
Have a topic you want to hear discussed on Humbled, or have a question? Email us at hello@humbledpodcast.com!
You can find the Humbled team on Instagram:
@humbledpodcast
@kharaldsdottir
People mentioned:
Michael Phelps- @m_phelps00
Caroline Burckle- @caroburckle
Katie Ledecky- @katieledecky
Dana Vollmer- @dana.vollmer
Missy Franklin- @missyfranklin88
Ruta Meilutyte- https://swimswam.com/lithuanian-olympic-champion-ruta-meilutyte-retires-at-age-22/
USC Swimming- @uscswim
Link to 200m breaststroke WR race in 2012 London Olympics- https://www.youtube.com/watch?v=koGygGfyvzQ
Positive psychology- https://www.health.harvard.edu/mind-and-mood/positive_psychology_in_practice
RISE Athletes- http://www.rise-athletes.com/mentoring
Kundalini yoga- https://www.mindbodygreen.com/articles/kundalini-yoga-101-everything-you-wanted-to-know
Show Notes:
- Rebecca talks about the the role being athlete played when she was a kid, and how being an athlete quickly became her identity when she was young. [4:40]
- Why did Rebecca push herself so hard to swim when she was a young? [5:45]
- Rebecca’s road to swimming at USC on a full scholarship and how her college experience was shaped by swimming. [6:05]
- What was it like to go to the Beijing Olympics as a college student, and come home with three Olympic medals? [7:00]
- The Beijing Olympics coincided with Twitter’s rise. What was it like to be on the US swimming team at a time when it was rocketing to fame with teammates like Michael Phelps, and your popularity was directly correlated to your medal? [11:00]
- What it was like to go back to college swimming after the 2008 Olympics. [12:08]
- Rebecca needs to decide if she’s going to go for another Olympic cycle after she finishes college. She didn’t have any other obvious options, but eventually decided to keep training for the next Olympics and try to break the world record in the 200m breaststroke while hiking a mountain in Honolulu. [13:10]
- Going into the 2012 Olympics, Soni was pretty sure it was her last Olympic cycle. She didn’t know what was coming after retirement, but how did she know she was done training? After seeing how the media treated star athletes, Rebecca realized she could never really win. [15:38]
- Rebecca’s sponsorship deals made it possible for her to swim professionally, but they all came at a cost. [17:33]
- What it was like to feel like tying her worth into her swimming performance, and feeling like she wasn’t living up to the athlete identity she had been given. [19:00]
- How gracious Rebecca is to Ruta, who ended up winning gold in the 100m breastroke at the 2012 London Olympics.She describes that race as the perfect example of how great the Olympics are. [20:00]
- Rebecca describes how she got through her mental block leading up to the 200m breaststroke final at the 2012 Olympics, which ultimately led to her interest in positive psychology and mindset in sport. “I don’t know how, but I’m going to do it anyway.” [21:05]
- Rebecca describes being shocked that she broke the world record in the 200m breastroke, and realizing that she was the first woman to break 2:20 in the event. [24:17]
- How the 2012 Olympic experience was a little more fun than her first Olympics. [25:45]
- After London, Soni was living in LA getting invites to media events, but did not want to attend any of them [16:40]
- What was it like to leave a sport to which she had assigned her identity? “To lose or shift an identity is excruciating.” How she spent the first few months after retiring, grappling with the fact that she didn’t know the answer to the question, “What do you do?” [27:30]
- Who was Rebecca outside of “Rebecca the Swimmer?” [29:10]
- How Rebecca began to explore who else she was outside of her athlete identity, and realizing the huge role that swimming played in her life. [30:45]
- As Rebecca looked back on her career, she began to get curious about how she became so dominant in a sport where she was not at an obvious physical advantage. She became interested in the role of mindset and positive psychology. [31:38]
- How Rebecca’s interest in positive psychology and experience during her swimming career led her to start RISE Athletes in order to help young athletes develop the mental side of the game. [32:00]
- Rebecca discusses the importance of hiring Olympians at RISE in order to give them the experience of mentoring the future generation of athletes, and how that benefits both the mentors and mentees in confidence. [33:45]
- Does Rebecca have more moving on to do? [34:40]
- Rebecca is now reflecting on the pressure she places on herself to give back to athletics, even though it has never been asked of her. Is it because she doesn’t know her value anywhere else? [35:15]
- Emotions. Why were they suppressed during Rebecca’s swimming career? And what was the process of getting more in touch with her emotions after she retired? [37:00]
- What it was like for Rebecca to lean into her more feminine side (and she’s not talking about male vs. female, but allowing herself to find softness in herself and giving herself space to back off.) [39:45]
- How emotions in sport are traditionally not given much value, which led to Rebecca suffocating her emotions, resulting in inevitable blowups. She is now working hard to value her emotions (and herself). [41:30]
- How Rebecca found yoga and really got into the philosophy of yoga. [45:00]
- What’s Rebecca’s relationship now with her athlete identity? [48:20]
- In terms of what’s next, Rebecca really believes that she needs to experience the death of what was in order to experience the birth of what’s coming. [51:50]
- How Rebecca structures her life now. [53:25]
Recent Episodes from Humbled
Update - Note from Kristin
Email us your thoughts and voice memos at hello@humbledpodcast.com or DM us on Instagram @humbledpodcast!
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Sign up for our weekly newsletter for weekly behind the scenes content and episode updates.
Support the podcast
Humbled is a free show with an ambitious mission — to shift athlete identity from a thought discussed solely inside our inner monologue to a conversation we share and build on with each-other.
This podcast was created to fulfill that mission and to build a living archive where everyone can be inspired by and learn from stories of being humbled.
If you’d like to support the podcast and our mission directly, you can donate here.
About the podcast
Humbled is a podcast about athlete identity. We dive deep into the often hidden but lasting impacts that athlete identity can have, in ways you would never expect. To listen to any of the past episodes for free, check out this page.
Host: @kharaldsdottir
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https://www.kaitlinsandeno.com
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Mentions
USC Swimming & Diving - @uscswim
https://usctrojans.com/sports/womens-swimming-and-diving
Yana Klochkova - https://www.olympic.org/yana-klochkova
Jessie Rees Foundation (NEGU)-
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You can read the full show notes here.
Sign up for our weekly newsletter for weekly behind the scenes content and episode updates.
Support the podcast
Humbled is a free show with an ambitious mission — to shift athlete identity from a thought discussed solely inside our inner monologue to a conversation we share and build on with each-other.
This podcast was created to fulfill that mission and to build a living archive where everyone can be inspired by and learn from stories of being humbled.
If you’d like to support the podcast and our mission directly, you can donate here.
About the podcast
Humbled is a podcast about athlete identity. We dive deep into the often hidden but lasting impacts that athlete identity can have, in ways you would never expect. To listen to any of the past episodes for free, check out this page.
Host: @kharaldsdottir
Producer: @aaronernst
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Humbled
enMarch 24, 2020
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You can read the full show notes here.
Sign up for our weekly newsletter for weekly behind the scenes content and episode updates.
Support the podcast
Humbled is a free show with an ambitious mission — to shift athlete identity from a thought discussed solely inside our inner monologue to a conversation we share and build on with each-other.
This podcast was created to fulfill that mission and to build a living archive where everyone can be inspired by and learn from stories of being humbled.
If you’d like to support the podcast and our mission directly, you can donate here.
About the podcast
Humbled is a podcast about athlete identity. We dive deep into the often hidden but lasting impacts that athlete identity can have, in ways you would never expect. To listen to any of the past episodes for free, check out this page.
Host: @kharaldsdottir
Producer: @aaronernst
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You can read the full show notes here.
Sign up for our weekly newsletter for weekly behind the scenes content and episode updates.
Support the podcast
Humbled is a free show with an ambitious mission — to shift athlete identity from a thought discussed solely inside our inner monologue to a conversation we share and build on with each-other.
This podcast was created to fulfill that mission and to build a living archive where everyone can be inspired by and learn from stories of being humbled.
If you’d like to support the podcast and our mission directly, you can donate here.
About the podcast
Humbled is a podcast about athlete identity. We dive deep into the often hidden but lasting impacts that athlete identity can have, in ways you would never expect. To listen to any of the past episodes for free, check out this page.
Host: @kharaldsdottir
Producer: @aaronernst
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Bruce Smith - Finding Human Connection in Home Fitness
You can read the full show notes here.
Sign up for our weekly newsletter for weekly behind the scenes content and episode updates.
Support the podcast
Humbled is a free show with an ambitious mission — to shift athlete identity from a thought discussed solely inside our inner monologue to a conversation we share and build on with each-other.
This podcast was created to fulfill that mission and to build a living archive where everyone can be inspired by and learn from stories of being humbled.
If you’d like to support the podcast and our mission directly, you can donate here.
About the podcast
Humbled is a podcast about athlete identity. We dive deep into the often hidden but lasting impacts that athlete identity can have, in ways you would never expect. To listen to any of the past episodes for free, check out this page.
Host: @kharaldsdottir
Producer: @aaronernst
Caroline Burckle - Drowning in Success
How to find Caroline
Instagram - @caroburckle & @caros_design
RISE Athletes - @riseathletes & www.rise-athletes.com
Mentioned in this episode
University of Florida swim team
Sean Hutchison
— — —
Show Notes
Full show notes can be found here.
Sign up for our weekly newsletter for weekly behind the scenes content and episode updates.
Support the podcast
Humbled is a free show with an ambitious mission — to shift athlete identity from a thought discussed solely inside our inner monologue to a conversation we share and build on with each-other.
This podcast was created to fulfill that mission and to build a living archive where everyone can be inspired by and learn from stories of being humbled.
If you’d like to support the podcast and our mission directly, you can donate here.
About the podcast
Humbled is a podcast about athlete identity. We dive deep into the often hidden but lasting impacts that athlete identity can have, in ways you would never expect. To listen to any of the past episodes for free, check out this page.
Host: @kharaldsdottir
Producer: @aaronernst