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    • Protecting Your Energy Amidst a Congested Life: Identify tasks to delegate or postpone, prioritize self-care, and acknowledge your limits to maintain balance and conserve energy.

      It's essential to prioritize self-care and protect your energy amidst the busyness of life as it reopens. Kate Cocker, from the Volley Network, encourages listeners to recognize that it's okay to let go of certain commitments or expectations to prevent feeling overwhelmed. With various events, family gatherings, and social engagements, life can become congested, causing added stress. To manage this, try identifying tasks or responsibilities that can be delegated or postponed, allowing you to conserve energy and maintain a healthy balance. Remember, it's crucial to acknowledge your limits and prioritize your well-being. If you need assistance improving your sleep, don't hesitate to check out Kate's Amazon skill, Guided Sleep, for a relaxing and calming experience.

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