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    • Believe in Your Ability to Handle SituationsTrust yourself, repeat 'I can and I will', and lean on community support for resilience and self-belief

      No matter what challenges life throws your way, you have the inner strength and resources to cope and even thrive. Kate Cocker, from the Volley network, encourages listeners to trust themselves and believe in their ability to handle situations. She suggests repeating the affirmation "I can and I will" as a reminder of this. Kate also emphasizes the importance of community support and encourages listeners to join the Everyday Positivity Facebook group for additional motivation and connection. Overall, the message is one of resilience and self-belief.

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