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    • Setting Intentions with a Word of the YearReflect on the past year and choose a word for the upcoming year to guide personal growth and happiness, focusing on what brings joy and letting go of control.

      Kristin Cavallari, the host of the Let's Be Honest podcast, emphasizes the importance of setting intentions and choosing a word for the year to guide personal growth and happiness. In her recent podcast episode, she shared how her word for the previous year was "flow," which helped her let go of attachments and control, and for the current year, she has chosen the word "joyful." By making decisions based on what brings her joy, she believes she can naturally achieve peace in her life. Cavallari encourages listeners to reflect on their past year and choose a word that resonates with them for the upcoming year.

    • Exploring the Joys of Decision Making and Relationship CyclesThe speaker reflects on her current break from dating and the importance of prioritizing joy and self-care in relationships and personal growth.

      The speaker values making decisions based on joy and is currently going through a 15-year cycle related to relationships. She has been actively dating but is now taking a break due to feeling burnt out. The speaker also reflects on her experiences in LA, noting that everyone is focused on self-promotion and asking about each other's days. She finds this contrasts with her experiences in other places and has made her hyper-aware of it in her current environment. Overall, the speaker is looking forward to slowing down and focusing on her own happiness in the coming year.

    • Importance of effective communication and mutual interestEffective communication and mutual interest are vital in relationships, whether personal or professional. Creating functional and fashionable luggage with Base allows travelers to have ample space for their belongings. Hiya's sugar-free vitamins ensure children receive essential nutrients. Being true to oneself is crucial in dating.

      Effective communication and mutual interest are crucial in any relationship, be it personal or professional. The speaker shared her experience of feeling neglected during a date due to the other person's lack of interest in getting to know her. Meanwhile, she highlighted the importance of creating functional and fashionable luggage with Base, ensuring travelers have ample space for their belongings. Additionally, she emphasized the significance of providing children with essential nutrients through Hiya's sugar-free vitamins. Lastly, she expressed her current feelings towards dating and the importance of being true to oneself. Overall, the discussion underscores the importance of meaningful connections in various aspects of life.

    • Staying true to oneself and taking breaks from dating appsEmbrace self-discovery, value personal growth, and stay patient for the right partner, rather than settling or wasting time on exclusive dating apps.

      The speaker believes in the importance of staying true to oneself and taking a break from dating apps when necessary. She acknowledges that the pool of potential partners on exclusive platforms like Raya is small and not always realistic, and that she's learned valuable lessons from her dating experiences. The speaker is confident that she will eventually meet her ideal partner organically and is content with focusing on personal growth in the meantime. She emphasizes the importance of not settling and valuing one's time and energy. Overall, the speaker's message is one of patience, self-discovery, and staying true to one's goals and desires.

    • The Value of Being SingleEmbrace personal growth and self-love, recognize red flags, and provide your dog with a healthy diet.

      It's okay to take a break from dating and be happy on your own. Society's pressure to be in a relationship can be overwhelming, but personal growth often comes from being alone. It's important to value and praise individuals who are content being single. Past experiences and self-love are crucial in recognizing red flags and avoiding settling in relationships. Don't waste time on someone you're not all in on. Another key point is the importance of providing your dog with real, healthy food, like what The Farmer's Dog offers. This new year, make a healthy habit for your furry friend and upgrade their diet.

    • Real food for better pet healthThe Farmers Dog offers real, fresh meals for dogs, leading to improved health, ideal weight, and numerous benefits including better coat, improved breath, easier digestion, and smaller poops.

      Providing real, fresh, and nutritionally balanced food for your dogs can significantly improve their health and longevity. The Farmers Dog offers just that, with meals made from real meat and veggies, human-grade safety standards, and individually portioned meals based on your dog's unique needs. This not only ensures ideal weight but also leads to numerous health benefits such as better coat and skin, improved breath, easier digestion, and smaller, better poops. In contrast, traditional dry and wet dog food options can be highly processed with lower quality ingredients and difficult to portion accurately. Similarly, Daily Harvest caters to our own healthy eating goals by delivering plant-based, organic meals straight to our doors, eliminating the need for planning, prep, and cleanup. By choosing fresh and convenient options like The Farmers Dog and Daily Harvest, we can say yes to healthy habits for ourselves and our pets without the hassle. As a side note, age gaps in dating are a common phenomenon, with men often dating younger women. While there may be societal stigmas attached to women doing the same, it ultimately depends on individual experiences and personal growth. It's essential to remember that everyone matures at their own pace, and what matters most is finding a healthy and fulfilling relationship.

    • Experiences and maturity shape successful relationshipsPersonal experiences and maturity, not age, are crucial for successful relationships. Clarify misunderstandings through open conversations.

      Personal experiences and maturity, rather than age, are key factors in successful relationships. The speaker shares her own experiences of dating and maturing at a young age, and emphasizes the importance of individuals making their own relationship choices based on their unique experiences and compatibility. She also touches upon the issue of societal judgment and the need to respect others' choices and privacy. The speaker concludes by expressing her belief that age is just a number, and that the biggest concern in intergenerational relationships is ensuring both partners are on the same maturity level and can grow old together. Additionally, she encourages open and honest conversations to clarify misunderstandings arising from media headlines.

    • Impact of timing of sex in a relationship on partner's viewExpressing views on sex timing in relationships doesn't significantly affect partner's perception if there's mutual interest and chemistry.

      The timing of having sex in a relationship does not significantly impact how a partner views you, as long as there is mutual interest and chemistry present. However, the speaker expressed frustration over being criticized and sensationalized in the media for expressing this viewpoint due to her gender. She also noted that men who share similar opinions face less backlash. Furthermore, she shared her observations on how men perceive her since starting the podcast, with some reacting negatively and others expressing concern. Despite this, she intends to continue taking the high road in her discussions.

    • Navigating Negativity and MisunderstandingsFocus on positive experiences and clearing up misunderstandings instead of engaging with negativity. Negative comments don't deserve your energy or attention, and can be learned from as opportunities for growth.

      The podcast host values openness, vulnerability, and honesty, but also understands the importance of respect and protecting certain people. She has learned that when faced with negativity or a "shit storm," it's often best not to engage and instead focus on positive experiences and clearing up misunderstandings. The host's episode about narcissists received a strong positive response, and she was pleased to provide a sense of connection and understanding for her audience. Despite receiving negative comments, she chooses not to focus on them and instead focuses on the positive feedback and the opportunity to share her experiences and perspectives. The host's upcoming podcast episode will feature a friend with whom she had a public misunderstanding, and they will clear up any rumors and discuss their experiences from both perspectives.

    • Host prioritizes authentic conversations with guestsThe host values genuine discussions over celebrity names and is excited for upcoming episodes with open guests, including a health-focused conversation with her doctor.

      The podcast host prioritizes authentic conversations with guests over big celebrity names. She believes that celebrities can be closed off and unwilling to open up, leading to less engaging episodes. Instead, she's excited for the new year and the guests she has lined up who are open to having real, honest conversations. She also expresses her belief in the power of karma and expects the year 2024 to bring justice based on people's actions. The host is looking forward to the upcoming episodes, including one with her doctor about health, and encourages listeners to tune in for authentic and engaging conversations.

    Recent Episodes from Let's Be Honest with Kristin Cavallari

    My Divorce House

    My Divorce House

    Justin is back to discuss my moving, buying a new house, putting my current house on the market, & how the press sways numbers. Plus, my obsession with my new business venture on the app Nextdoor, the first trip we're taking with Mark, getting our bodies ready for Greece, and our current debate: Britney Spears vs. Tate Mcrae.


    A word from our sponsors:

    • Ritual - Ritual - Get 25% off your first month for a limited time at ritual.com/BEHONEST. Start Ritual or add Synbiotic+ to your subscription today.
    • Quince - Get warm weather ready with Quince! Go to Quince.com/honest for free shipping on your order and 365-day returns.
    • Smartwater - Life's full of choices. Smartwater is a simple one. Visit drinksmartwater.com to learn more.
    • Gametime - Download the Gametime app, create an account, and use code HONEST for $20 off your first purchase. Terms apply.
    • Our Place - Go to fromourplace.com and enter my code HONEST at checkout to receive 10% off sitewide. Our place offers 100-day trials with free shipping and returns.
    • Greenlight - Sign up for Greenlight today and get your first month free when you go to GREENLIGHT.com/honest.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    All Implants Are Silicone

    All Implants Are Silicone

    Join Nashville's best plastic surgeon Dr. Jacob Unger and I as we go in-depth about facelifts, all the different types of boobs jobs, BBLs and mommy makeovers, labia reconstructive surgery, what procedure hurts the most, and Hollywood's current surgery obsession. Plus, the Hollywood surgery he thinks isn't worth the hype and the next big trend in plastic surgery.

    A word from our sponsors:

    • LMNT - Get a free Sample Pack with any drink mix at DrinkLMNT.com/HONEST. And if your an LMNT INSIDER, you have first access to LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water.
    • SKIMS - hop SKIMS T-Shirt shop at SKIMS.com. Now available in sizes XXS - 4X. If you haven't yet, be sure to let them know I sent you! After you place your order, select "podcast" in the survey and select my show in the dropdown menu that follows. 
    • Smartwater - Life's full of choices. Smartwater is a simple one. Visit drinksmartwater.com to learn more.
    • Bon Charge - Go to boncharge.com and use code HONEST to save 15% off my favorite Red Light Face Mask and other wellness products.
    • Rhoback - Use code "HONEST" on Rhoback.com for a generous 20% off your order through the end of this week.
    • Hero Bread - Keep the carbs out of summer without compromising flavor with Hero Bread. Get 10% off your order at hero.co and use code HONEST at checkout


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Party Girl Will Never Die

    The Party Girl Will Never Die

    Part 2 to listener questions including the last thing I had to do on my healing journey, everything I do to take care of myself including skincare, working out, diet, and alcohol. Plus red flags in the bedroom, getting my boyfriend's initials tattooed on me, and my morning routine.


    A word from our sponsors:

    • Meta - Tap into the people on Facebook to fuel the things you're interested in
    • Hiya Health - Get 50% off your first order when you go to hiyahealth.com/HONEST
    • Quince - Get warm weather ready with Quince! Go to Quince.com/honest for free shipping on your order and 365-day returns.
    • LMNT - Get your free Sample Pack with any drink mix purchase at DrinkLMNT.com/HONEST. And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
    • Purely Elizabeth - Visit purelyelizabeth.com and use code HONEST at checkout for 20% off your first purchase. Purely Elizabeth. Savor the Start. 


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Enjoy Your 15 Minutes Because It's Gonna Be Up Soon

    Enjoy Your 15 Minutes Because It's Gonna Be Up Soon

    You guys asked and I answered. We cover a lot of questions regarding my kids, making friends in your 30s, getting over a broken heart, how weird fame is, jealousy, social media in a relationship, and how I'm able to trust being vulnerable again.


    A word from our sponsors:

    • Nutrafol - For a limited time, Nutrafol is offering listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code HONEST.
    • Meta - Tap into the people on Facebook to fuel the things you're interested in
    • Lulu's - Visit Lulus.com and use code HONEST at checkout for 20% off your first purchase. New customers only. Terms apply. 
    • Bon Charge - Go to boncharge.com and use code HONEST to save 15% off my favorite Red Light Face Mask and other wellness products.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Not Being a Perfect Parent Is Actually a Good Thing

    Not Being a Perfect Parent Is Actually a Good Thing

    Dr. Aliza Pressman joins me to talk about the 5 principles of parenting, a guide on how to raise good humans. We dive into how to have a secure attachment with your kids and how to repair it when it's been broken, effective ways to discipline, how to raise resilient kids, and how to navigate your kids' friendship drama.


    A word from our sponsors:

    1. Ritual - Get 25% off your first month for a limited time at ritual.com/BEHONEST. Start Ritual or add Synbiotic+ to your subscription today.
    2. SKIMS - Shop SKIMS T-Shirt shop at SKIMS.com. Now available in sizes XXS - 4X. If you haven't yet, be sure to let them know I sent you! After you place your order, select "podcast" in the survey and select my show in the dropdown menu that follows. 
    3. Purely Elizabeth - Visit purelyelizabeth.com and use code HONEST at checkout for 20% off your first purchase. Purely Elizabeth. Savor the Start.
    4. Meta - Tap into the people on Facebook to fuel the things you're interested in.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Laguna Beach High School Reunion

    Laguna Beach High School Reunion

    Alex M, Alex H, and Jessica join me in Nashville for a wild weekend and to rehash Laguna Beach The Real Orange County —what we regret, what we felt was unfair, our favorite memories plus the shenanigans we got into off camera.


    A word from our sponsors:


    Rhoback - Use code "HONEST" on Rhoback.com for a generous 20% off your order through the end of this week.

    Meta - Tap into the people on Facebook to fuel the things you're interested in.

    Saie - Shop now at Sephora.

    Bon Charge - Go to boncharge.com and use code HONEST to save 15% off my favorite Red Light Face Mask and other wellness products.

    Hiya Health - Get 50% off your first order when you got to hiyahealth.com/HONEST


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Most Embarrassing Sh*t

    The Most Embarrassing Sh*t

    Justin is back to tell us about his peeping Tom, we discuss the restraining order I had to get, my stagecoach wrap-up, pooping, farting, and morning breath in your relationship.


    A word from our sponsors:

    LMNT - Get your free Sample Pack with any drink mix purchase at DrinkLMNT.com/HONEST. And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

    Skims - Shop SKIMS T-Shirt shop at SKIMS.com. Now available in sizes XXS - 4X. If you haven't yet, be sure to let them know I sent you! After you place your order, select "podcast" in the survey and select my show in the dropdown menu that follows. 

    Meta - Tap into the people on Facebook to fuel the things you’re interested in.

    Lulus - Visit Lulus.com and use code HONEST at checkout for 20% off your first purchase. New customers only. Terms apply. 


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    There's No Such Thing as a Sexual Prime

    There's No Such Thing as a Sexual Prime

    I sit down with teacher, practitioner, speaker, and leading voice in the sexual wellness movement Kiana Reeves to talk about expressing sexuality while being a mom, how to get out of your head and drop into your body while having sex, asking for what we need in the bedroom, the different types of orgasms women have and how to achieve them, how to break out of routine and keep the spark alive in a long term long relationship, what contributes to low-libido, and using mirror work to give ourselves the body confidence we need to achieve what we want in the bedroom.


    A word from our sponsors:

    Nutrafol: This Mother's Day share the gift of growth with a special woman in your life. Whether its your mother, aunt, or friend, Nutrafol is a unique and thoughtful gift with lasting impact. for a limited time, Nutrafol is offering listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code HONEST.

    Hero Bread: Don't give up being a breadhead. Go to hero.co and use code HONEST to get 10% off your order at checkout

    Bon Charge: Go to boncharge.com and use code HONEST at checkout to save 15%

    Lulu's: Visit lulus.com and use code HONEST at checkout for 20% off your first purchase. New customers only. Terms apply.

    Urban Stems: Mother's Day is coming up on Sunday, May 12th. You can visit UrbanStems.com/honest to see some of our top picks! Just be sure to order in time by using code HONEST for 15% off your purchase.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Let's Talk About Pop Culture

    Let's Talk About Pop Culture

    Justin Anderson is back to dish on all the latest hot topics including TikTok beauty trends we're trying, having Coachella FOMO, celebrity plastic surgery and dental work, and our thoughts on Tyler Cameron commenting on my relationship.


    A word from our sponsors:

    Zip Recruiter: Spring forward with a new hiring partner - ZipRecruiter - and find top talent sooner. See why 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. Just go to this exclusive web address to try ZipRecruiter FOR FREE: ZipRecruiter.com/HONEST

    Skims: Shop SKIMS T-Shirt shop at SKIMS.com. Now available in sizes XXS - 4X. Plus, get free shipping on orders over $75! If you haven't yet, be sure to let them know I sent you! After you place your order, select "podcast" in the survey and select my show in the dropdown menu that follows.

    Farmer's Dog: Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/honest. PLUS, you get free shipping!

    Saie: Shop Saie's makeup essentials at Sephora.

    Urban Stems: Mother's Day is coming up on Sunday, May 12th. You can visit UrbanStems.com/honest to see some of our top picks! Just be sure to order in time by using code HONEST for 15% off your purchase.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    If You're the Only One Initiating... That's a Problem

    If You're the Only One Initiating... That's a Problem

    Dating coach Matthew Hussey joins me to discuss why people are having such a hard time finding a successful relationship, why we get obsessed with someone when they don't text for 2 days, how to figure out if you're compatible with someone, qualities for a long-lasting relationship, why having tough conversations is a necessity, attention vs intention, and having FU Confidence.

    A word from our sponsors:

    Ritual: Get 25% off your first month for a limited time at ritual.com/BEHONEST. Start Ritual or add Synbiotic+ to your subscription today.

    Quince: Get warm weather ready with Quince! Go to Quince.com/honest for free shipping on your order and 365-day returns.

    Thrive Market: Go to ThriveMarket.com/honest for 30% off your first order, plus a FREE $60 gift!

    Farmer's Dog: Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/honest. PLUS, you get free shipping!

    Bon Charge: Go to boncharge.com and use code HONEST to save 15% off my favorite Red Light Face Mask and other wellness products.

    Urban Stems: Mother's Day is coming up on Sunday, May 12th. You can visit UrbanStems.com/honest to see some of our top picks! Just be sure to order in time by using code HONEST for 15% off your purchase.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    THANK YOU TO OUR SPONSORS:

    BetterHelp - This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/VIALL and get on your way to being your best self.

    Rakuten - Cashback rates change daily. See Rakuten for details. Go to https://www.Rakuten.com NOW or download the Rakuten App today.

    Noom - Stop chasing health trends and build sustainable, healthy habits with Noom’s psychology-based approach. Sign up for your trial today at https://www.noom.com/VIALL

    Tushy - Go to https://www.hellotushy.com/VIALL and use promo code VIALL for 10% off your first order.

    Episode Socials:
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    @nickviall
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    @liffordthebigreddog
    @dereklanerussell

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