Podcast Summary
Challenging societal norms for new mothers' sexuality: New mothers should prioritize their internal eroticism despite societal pressures, and work to reclaim their sexuality during motherhood.
New mothers often struggle with feeling sexy due to societal expectations and the externalization of their energy. Kiana Reeves, a sexual wellness expert, encourages women to challenge these societal norms and prioritize their internal eroticism, even during the demanding early stages of motherhood. Society's perception of mothers as sexless beings is a barrier that needs to be dismantled, and women should not let external pressures hinder their sexual desires and expressions. The challenge lies in the fact that new mothers' energy is primarily externalized towards caring for their children, making it difficult to access their internal eroticism. By acknowledging this issue and working to reclaim their internal sexuality, mothers can challenge societal expectations and embrace their sexuality in all aspects of their lives.
New motherhood's impact on libido: Biological and emotional factors: New mothers can rediscover their sexual desire by addressing emotional and relational barriers, understanding responsive desire, and prioritizing self-exploration and open communication.
New motherhood can significantly impact a woman's libido due to both biological and emotional factors. Biologically, breastfeeding can decrease the production of sex hormones, leading to a diminished desire and arousal. Emotionally, relational dynamics and unaddressed issues can create barriers to sexual connection. It's essential for new mothers to prioritize tending to these emotional and relational aspects to rekindle their sexual desire. Additionally, understanding the difference between spontaneous and responsive desire can help women reconnect with their bodies and cultivate a pleasurable practice. Responsive desire is body-first desire, where the body responds to touch or sensation before the mind catches up. By learning to activate desire in this way, women can rediscover their eroticism and create an intimate relationship with themselves. Moreover, sexual wellness is an ongoing journey that can evolve and grow throughout a woman's life. Age can also play a role in sexual peak, but individual experiences and practices can significantly impact sexual satisfaction. It's crucial to prioritize self-exploration, self-acceptance, and open communication to maintain and enhance sexual wellness.
Treating sexuality as a practice for growth and exploration: Explore your sexuality with curiosity and self-compassion for ongoing pleasure and connection
Our sexuality is a dynamic field that changes and fluctuates throughout our lives, and it's important to tend to it regularly like a dedicated practice. There is no sexual peak, but rather an ever-growing field of eroticism that deepens with time and self-cultivation. Our desires and cravings also change with time, and fantasy can be a valuable tool for exploring and understanding what we're truly wanting. By treating our sexuality as a practice and exploring it with curiosity and self-compassion, we can reach new depths of pleasure and connection with ourselves and our partners. Additionally, there are products and brands like Hero Bread and Boncharge that can support us in optimizing various aspects of our lives, from our health and wellness to our relationships and self-care.
Enhance your sexual experience with Boncharge's red light face mask and mindfulness practices: Boncharge's red light face mask reduces wrinkles, fine lines, sore jaw, eczema, migraines, acne, scar tissue, and promotes wound healing. Mindfulness practices like breathing techniques help stay focused during intimate moments and enhance overall sexual experience.
The Boncharge red light face mask offers numerous benefits, including reducing wrinkles, fine lines, sore jaw, eczema, migraines, acne, scar tissue, and promoting wound healing. It's also relaxing and easy to use, even during daily activities. Boncharge's commitment to EMF-free technology is an added bonus. During intimate moments, staying present in the body can be challenging for some women. The mind tends to wander, preventing full engagement. Practicing mindfulness through breathing is a simple and effective tool to help stay focused on sensations rather than thoughts. The body is where we store memories and emotions, and deep sex requires us to open and be present with those feelings. Inhales activate the nervous system, while long, slow exhales signal relaxation and safety. By using these breathing techniques, we can better connect with our bodies and enhance our overall sexual experience. Boncharge's range of science-backed products, including red light therapy, EMF protection, and sleep aids, can further support overall wellness.
Women's challenges in expressing bedroom needs: Despite deep-rooted fears and socialization, women can tune in to their bodies and needs to effectively communicate in intimate moments.
Women face challenges in expressing their needs in the bedroom due to deep-rooted fears and socialization. These issues stem from generational trauma and protective mechanisms, resulting in a nervous system response called fawning. Fawning is a biological response that makes us prioritize others' comfort over our own needs. Additionally, many women struggle to identify their needs and communicate them effectively. The body, however, always provides sensations that can guide us. Responsiveness in the moment, through sounds and vocalizations, is a useful way to communicate desires and discomforts to partners. Overall, it's crucial for women to tune in to their bodies and needs to build confidence and communicate effectively in intimate moments.
Communication enhances sexual experiences: Express feelings, ask for preferences, set aside time to discuss sex life, and keep things unpredictable to maintain passion in relationships
Effective communication is key in enhancing sexual experiences. This can be as simple as expressing how something feels or asking if your partner is enjoying themselves. However, it's important to find a balance and not make the conversation feel like a chore. Setting aside dedicated time to discuss your sex life and expressing what you'd like more of can help keep things exciting, even in long-term relationships. Remember, sex is meant to give you energy, not drain it. By making it a dynamic and unpredictable experience, you can keep the passion alive. So, don't be afraid to communicate and try new things, but also be mindful of the timing and setting.
Exploring new experiences together: Committed relationships can bring excitement through new experiences, even if uncomfortable. Create a 'jar of ideas' to facilitate exploration and make it a priority.
Exploring new experiences together in a committed relationship can bring a sense of aliveness and excitement, even if it feels uncomfortable or daunting at first. This exploration can take many forms, from simple role-play to more intense scenarios, and it's important to find what works for both partners and gradually push boundaries. Creating a "jar of ideas" can help facilitate this exploration and add a sense of adventure to the relationship. It's essential to protect these spaces and make them a priority, as they can be a lifeline for the connection between partners. Remember, everyone's capacity and comfort level is different, so it's important to start small and gradually build up to more intense experiences. This can lead to some of the most memorable and fulfilling moments in a relationship.
Celebrate the special women in your life with self-care, flowers, and fashion this Mother's Day: Personalized hair growth supplements from Nutrafol, thoughtful alone time gifts from Urban Stems, and versatile dresses from Lulus are perfect ways to show appreciation for moms this Mother's Day. Use promo codes for discounts.
Mother's Day is a time to show appreciation for the special women in our lives, and this year, consider giving them the gift of self-care and growth. Nutrafol, the number one dermatologist-recommended hair growth supplement, offers a personalized approach to hair health with formulas tailored to different stages and lifestyles. By addressing root causes of thinning, Nutrafol supports healthy hair growth from within. Urban Stems, a nationwide floral delivery company, encourages leaving moms alone this Mother's Day with their thoughtfully curated collection of bouquets and gifts designed to give moms cherished alone time. Lastly, fashion brand Lulus offers versatile, fun, and flirty dresses for every occasion, making it a go-to destination for affordable yet high-quality outfits for the warmer months. Whether it's through self-care, flowers, or fashion, let's celebrate the special women in our lives this Mother's Day. For Nutrafol, use promo code HONEST for $10 off your first month and free shipping. For Urban Stems, use code HONEST for 15% off your purchase. And for Lulus, check out their website for a wide selection of dresses and outfits for every moment in your life.
Understanding Complexities of Sexual Desire and Intimacy: Personal experiences, culture, hormones, and relationships shape sexual desire and intimacy. Women may take longer to reach arousal and have various types of orgasms. Hormonal imbalances and communication issues can impact sex drive and orgasm achievement.
Sexual desire and intimacy are complex and influenced by various factors including personal experiences, culture, upbringing, religion, hormonal makeup, and relationships. Some people may have a lower sex drive due to childhood experiences or chronic stress, which can impact hormonal production and the body's ability to relax and mate. There are different types of orgasms, including clitoral orgasms, which are the most common and easiest to obtain due to the high concentration of nerve endings in the clitoris. It can take women 20 to 40 minutes to reach heightened states of arousal, and the clitoris gets an erection during this time. Hormonal imbalances, such as high cortisol levels, can also impact sex drive and the ability to achieve orgasm. Communication and negotiation within relationships are important for meeting each other's needs and finding solutions when desires don't align.
Exploring Different Types of Female Orgasms: Understand various erogenous zones, importance of arousal and foreplay, and learn to resensitize areas for diverse orgasms.
The female body has various erogenous zones that can lead to different types of orgasms, and it's essential to understand the role of arousal and foreplay in achieving these orgasms. The clitoris and G-spot are the most well-known areas for pleasure, but the urethral sponge, A-spot, and cervix also play significant roles. Many people may not have intravaginal orgasms due to premature penetration or desensitization from poorly lubricated sex or emotional armor. To experience various orgasms, one needs to learn to resensitize these areas through gentle and slow touch. Foreplay is not limited to hand or oral sex; making out, rubbing bodies, and dry humping can also be considered foreplay. It's crucial to understand that everyone's body responds differently, and it's essential to explore one's own body to discover what feels best. Lastly, it's essential to remember that having intravaginal orgasms is not a requirement, and there's nothing wrong with those who don't experience them.
Exploring new ways to enhance women's sexual experiences: Incorporating tools like FORIA's arousal oil and focusing on self-acceptance can significantly improve women's sexual experiences by increasing arousal, desire, and pleasure.
Expanding the definition of foreplay and incorporating tools like FORIA's arousal oil can significantly enhance women's sexual experiences by increasing arousal, desire, and pleasure. The oil, which contains natural botanicals, helps improve blood flow to the genitals, leading to increased lubrication and orgasmic capacity. Moreover, women should focus on self-acceptance and body positivity, letting go of societal pressures and shame, to fully embrace their sexuality and enhance their intimate relationships. FORIA's products, designed with female pleasure in mind, can be a valuable resource for women on their sexual journeys. To learn more about these topics and discover other valuable resources, visit Keanna Reeves' website or follow her on Instagram.
Discovering Natural Solutions for Women's Health with Foria: Foria offers THC-free CBD-infused products for menstrual cramps relief and sexual wellness. They prioritize education and normalizing conversations around women's health and sexuality.
Foria's CBD-infused products offer natural relief for menstrual cramps and sexual wellness. During our conversation, the team shared their passion for creating effective, plant-based solutions for women's health issues. They highlighted the benefits of their THC-free oil, which is available on their website and Instagram. The team emphasized the importance of education and normalizing conversations around women's health and sexuality. Overall, Foria's mission is to empower women to take control of their bodies and improve their overall wellbeing. So, if you're looking for a natural remedy for menstrual cramps or wanting to enhance your sexual experiences, give Foria a try. You can find them on Instagram @foriawellness and their website foriawellness.com.
