Hi Besties, meet Emmalee and Jennifer - both of who are Licenced Marriage and Family Therapists and the faces behind Shrink Chicks and The Group Therapy! Having recognized that all humans could benefit from therapy but many keep themselves from the experience. Em and Jen have dedicated themsleves to creating a unique therapy environment and podcast that would open therapy up to even the most skeptical!
In this episode we talk about normalizing therapy, understanding yourself and your views of a healthy relationship. Jen and Em also share great advice on boundaries and communication with the concept of unconscious contracts we put on our relationships!
FOLLOW and listen to @shrinkchicks
VISIT shrinkchicks.com
Hey Besties! It's just me today doing a solo episode and since we are a few days out from my birthday I am sharing 26 things I've learned being 26!
This past year being 26, it really beat me up. It was one of my hardest years, but reflecting on it has been so beautiful. Breaking down what I have really learned through a hard year, the gratitude I have for the challenges I've faced and what I am looking forward to for 27.
Hi Besties, Meet Heidi Somers aka Buff Bunny! Throughout our conversation we quickly realized how much we had in common and I know you will be able to resonate with her so much. In this episode we go into detail on how she started off with her career, how she evolved herself and to grow her business into workout plans, an app and clothing line!
Heidi also shares how she hit her own Sad phase, and the steps she took to fall inlove with herself, and the challenges she faced along the way! She gives her tips on beginning your fitness journey, how Buff Bunny was created and more!
Buff Bunny code: 'shelbysacco' for 10% discount
FOLLOW Heidi Somers @buffbunny
Hey Besties, meet health and fitness coach Madi Ditler. Madi has been in the fitness industry since 2018 and is creating space for women to evolve and empower themselves and their health! Her approach works to get you looking at health and fitness from all angles, transforming your life physically but also mentally as well.
In this epside we talk about her own progression into the health and fitness space, the up's and down's along the way. Madi shares her own thoughts on how to get past feeling intimidated by the gym enviroment and find a workout routine that works for you!
FIND Madi's coaching, guides and more HERE
Hi Besties, meet Jenn Lueke of Jenn Eats Goood! She has grown a community of over 1 million people who resonate with her message of easy healthy recipes and meal prep on a budget. Jenn shares that grocery shopping doesn't need to suck, meal prep doesn't need to be complicated and figuring out what's for dinner doesn't need to give you a headache.
In this episode we talk about what initially drew her into the health and wellness space, how her cooking and meal prep routines evolved through her own journey and her *moment* of wanting to turn her life around and work towards a healthier lifestyle.
Jenn gives her tips to approach and implement healthy choices in way that will last the long term!We also share advice for anyone wanting to build a community and create content or a career online.
FOLLOW Jenn Eats Goood
WATCH her series Turning $60 into 20 Healthy Meals
VISIT jeneatsgoood.com
Hi Besties, meet Emmalee and Jennifer - both of who are Licenced Marriage and Family Therapists and the faces behind Shrink Chicks and The Group Therapy! Having recognized that all humans could benefit from therapy but many keep themselves from the experience. Em and Jen have dedicated themsleves to creating a unique therapy environment and podcast that would open therapy up to even the most skeptical!
In this episode we talk about normalizing therapy, understanding yourself and your views of a healthy relationship. Jen and Em also share great advice on boundaries and communication with the concept of unconscious contracts we put on our relationships!
FOLLOW and listen to @shrinkchicks
VISIT shrinkchicks.com
Hi Besties, meet Dr. Caroline Leaf. She is a Neuroscientist, mental health and mind expert. She has her new book How to Help Your Child Clean Up Their Mental Mess as well as her podcast Cleaning up the Mental Mess.
Now this episode goes DEEP! Deep into your thoughts, the programming of your thoughts, what even IS A THOUGHT! Dr. Caroline seriously shares so much on the mind-brain-body connection, and you can manage your mind in order to make changes in your life!
FOLLOW Dr. Caroline Leaf @drcarolineleaf
Read her BOOK How to Help Your Child Clean Up Their Mental Mess
This episode is sponsored by BetterHelp
Hi Besties, meet Chloe Elise - Money Expert and the CEO and founder of Deeper than Money. She went from $36k in debt at 19 to a millionaire at 27. Now she shares her approach to a money mindset that allows you to ditch money shame, build wealth without giving up your life!
In this episode Chloe makes talking about finances and money easy. With tips on how to tackle debt, talking about money with your partner and getting ahead with money without sacrificing your lifestyle.
FOLLOW Chloe @deeper.than.money
Read her BOOK Deeper Than Money: Ditch Money Shame, Build Wealth, and Feel Confident AF
LEARN more about her Wealth Accelerator Program
Hi besties!
In today's episode, I get to interview Goose McGrath! Goose is a co-founder/CEO, a growth expert, a real estate and business leader, podcaster, and more. He went from being homeless with a substance abuse problem to a multi-million-dollar business owner, and after hearing him talk me through each stage of his journey - it makes sense.
We discuss his habits, routines, discipline, self-actualization, and SO much more.
His journey is just so inspiring, and this episode is filled with so many amazing tips + insights. I learned SO much from Goose, and I cannot wait for you guys to learn from him too!
Hi Besties, meet Mimi Bouchard. She is the founder of Superhuman - a science-backed visualization audio app made to motivate, energize, and inspire you! And ya’lll know I love incorporating superhuman into my morning routine. So I was very excited to sit down and chat with Mimi
Mimi shares her story of resilience and the struggles she went through finding alignment to her truest self. She explains how Superhuman is a love letter to her past self, how she was drawn to personal development and worked towards changing her life (and how you can too!)
MORE ABOUT MIMI:
Holy freaking NEW YEARS! It's like I cannot believe this year has come and gone but I'm also very READY for a new year. This episode is a reflection workshop-style, ask yourself along the way listen — to really get you to the mindset to work towards what you want in 2024.
Planning is the key to executing so we dive into step-by-step how to have the best most transformative year in 2024. We go over what habits, thoughts and situtations we want to leave in 2023, biggest lessons learned in 2023, what are we going to be taking into 2023 to work on our development!
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