sad to savage shelby sacco

Hi Besties, Meet Heidi Somers aka Buff Bunny! Throughout our conversation we quickly realized how much we had in common and I know you will be able to resonate with her so much. In this episode we go into detail on how she started off  with her career, how she evolved herself and to grow her business into workout plans, an app and clothing line!

Heidi also shares how she hit her own Sad phase, and the steps she took to fall inlove with herself, and the challenges she faced along the way! She gives her tips on beginning your fitness journey, how Buff Bunny was created and more!

Buff Bunny code: 'shelbysacco' for 10% discount

FOLLOW Heidi Somers @buffbunny

My favourite Buff Bunny Socks

Grounds App

Shop my HABIT TRACKER 

Hey Besties, meet health and fitness coach Madi Ditler. Madi has been in the fitness industry since 2018 and is creating space for women to evolve and empower themselves and their health!  Her approach works to get you looking at health and fitness from all angles, transforming your life physically but also mentally as well.

In this epside we talk about her own progression into the health and fitness space, the up's and down's along the way. Madi shares her own thoughts on how to get past feeling intimidated by the gym enviroment and find a workout routine that works for you!

FOLLOW Madi Ditler

FIND Madi's coaching, guides and more HERE

Shop my HABIT TRACKER 

Hi Besties, meet Jenn Lueke of Jenn Eats Goood! She has grown a community of over 1 million people who resonate with her message of easy healthy recipes and meal prep on a budget. Jenn shares that grocery shopping doesn't need to suck, meal prep doesn't need to be complicated and figuring out what's for dinner doesn't need to give you a headache. 

In this episode we talk about what initially drew her into the health and wellness space, how her cooking and meal prep routines evolved through her own journey and her *moment* of wanting to turn her life around and work towards a healthier lifestyle.

Jenn gives her tips to approach and implement healthy choices in way that will last the long term!We also share advice for anyone wanting to build a community and create content or a career online. 

FOLLOW Jenn Eats Goood
WATCH her series Turning $60 into 20 Healthy Meals
VISIT jeneatsgoood.com

Shop my HABIT TRACKER 

Hi Besties, meet Dr. Caroline Leaf. She is a Neuroscientist, mental health and mind expert. She has her new book How to Help Your Child Clean Up Their Mental Mess as well as her podcast Cleaning up the Mental Mess.

Now this episode goes DEEP! Deep into your thoughts, the programming of your thoughts, what even IS A THOUGHT! Dr. Caroline seriously shares so much on the mind-brain-body connection, and you can manage your mind in order to make changes in your life!

FOLLOW Dr. Caroline Leaf @drcarolineleaf

Read her BOOK How to Help Your Child Clean Up Their Mental Mess

This episode is sponsored by BetterHelp

Shop my HABIT TRACKER 

Hi Besties, meet Chloe Elise - Money Expert and the CEO and founder of Deeper than Money. She went from $36k in debt at 19 to a millionaire at 27. Now she shares her approach to a money mindset that allows you to ditch money shame, build wealth without giving up your life!

In this episode Chloe makes talking about finances and money easy. With tips on how to tackle debt, talking about money with your partner and getting ahead with money without sacrificing your lifestyle.

FOLLOW Chloe @deeper.than.money 

Read her BOOK Deeper Than Money: Ditch Money Shame, Build Wealth, and Feel Confident AF

LEARN more about her Wealth Accelerator Program

Shop my HABIT TRACKER 

Besties!! This episode I have all of my siblings - yes even my brother Lucci!! I am so excited for you all to get to know my siblings a bit better since I talk about them all the time!

In this episode I have my siblings share some of the best advice they have from this past year, and we go over what their goals are or something they want to work on and how I can help them achieve that! 

Rachel's IG

Sophia's IG

Bella's IG

Lily's IG

Lucci's IG

Hi Besties!! We have a lot to talk about, a few topics we cover are...

— understanding where envy you feel is coming from
— how to become the person you are envying (and how I did it!)
— unlocking your new season
— getting ready for the next season of the podcast with your feedback

AND MORE! 

Podcast Series survey HERE

Leave Your Podcast Feedback HERE

Besties, she's a running girly now! I know what you're thinking, this girl used to HATE running. Well sit back and listen in on how and what changed my perspective on running. I also breakdown how I've created a habit loop with my running. 

This episode also recaps my Sad to Savage journey, which btw started in July - so if your looking for a sign to start this is it! We go over the habits that you can start to introduce and work into your life to change your freaking life! 

Besties, buckle up for an Ask Shelby Q&A episode paired with a bit of a vent and honest life update. So beyond thankful for each and every one of you who allows me to share the up's, the down's and the in between's. 

This week's Q&A highlights: Letting go of the past version of yourself, my experience dealing with paranoid thoughts, strategies for waking up early, productivity and social media habit loops, losing friends along the way in your sad to savage journey and more! 

Hi besties!! In today's episode we are going to talk about creating a friendship with fitness.

We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for you. We are also going to go over forming a fitness habit!
Check out my IG story highlight 'PODCAST' for a list of free workouts on Youtube! 

IG Post - https://www.instagram.com/p/CmxF96RpREN/?hl=en

HABIT TRACKER - https://sad2savage.com/habittracker

My Instagram - https://www.instagram.com/shelbysacco5/?hl=en

Main Tik Tok - https://www.tiktok.com/@shelbysacco5

Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits

Hi besties! In today's episode, I go through how I am going to participate in the 55 Savage Challenge! I walk through each rule and share all of my habit loops. I also talk through my goals for 2023 and how I am creating little ways to work towards them to set me up for success! 

I have ALL of the info for the 55 Savage Challenge in an Instagram post pinned at the top of my profile! Check it out to see the examples of the habit loops + the rules!
PLEASE participate in the challenge by using hashtags #55Savage and #sadtosavage and by tagging me @shelbysacco5
I will be picking a winner for my giveaway on March 1st! All you have to do is participate and tag me! 

IG Post - https://www.instagram.com/p/CmxF96RpREN/?hl=en

HABIT TRACKER - https://sad2savage.com/habittracker

My Instagram - https://www.instagram.com/shelbysacco5/?hl=en

Main Tik Tok - https://www.tiktok.com/@shelbysacco5

Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits