Explore "self love habits" with insightful episodes like "26 Things I've Learned at 26", "Jenn Lueke on How Grocery Shopping Doesn't Need To Suck and Meal Prep Doesn't Need To Be Complicated!", "Shrink Chicks on Normalizing Therapy and How We Enter Relationships with Unconscious Contracts", "Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection" and "Mimi Bouchard on Finding Alignment to Your Truest Self and Changing Your Life" from podcasts like ""Sad to Savage", "Sad to Savage", "Sad to Savage", "Sad to Savage" and "Sad to Savage"" and more!
Hey Besties! It's just me today doing a solo episode and since we are a few days out from my birthday I am sharing 26 things I've learned being 26!
This past year being 26, it really beat me up. It was one of my hardest years, but reflecting on it has been so beautiful. Breaking down what I have really learned through a hard year, the gratitude I have for the challenges I've faced and what I am looking forward to for 27.
Hi Besties, meet Jenn Lueke of Jenn Eats Goood! She has grown a community of over 1 million people who resonate with her message of easy healthy recipes and meal prep on a budget. Jenn shares that grocery shopping doesn't need to suck, meal prep doesn't need to be complicated and figuring out what's for dinner doesn't need to give you a headache.
In this episode we talk about what initially drew her into the health and wellness space, how her cooking and meal prep routines evolved through her own journey and her *moment* of wanting to turn her life around and work towards a healthier lifestyle.
Jenn gives her tips to approach and implement healthy choices in way that will last the long term!We also share advice for anyone wanting to build a community and create content or a career online.
FOLLOW Jenn Eats Goood
WATCH her series Turning $60 into 20 Healthy Meals
VISIT jeneatsgoood.com
Hi Besties, meet Emmalee and Jennifer - both of who are Licenced Marriage and Family Therapists and the faces behind Shrink Chicks and The Group Therapy! Having recognized that all humans could benefit from therapy but many keep themselves from the experience. Em and Jen have dedicated themsleves to creating a unique therapy environment and podcast that would open therapy up to even the most skeptical!
In this episode we talk about normalizing therapy, understanding yourself and your views of a healthy relationship. Jen and Em also share great advice on boundaries and communication with the concept of unconscious contracts we put on our relationships!
FOLLOW and listen to @shrinkchicks
VISIT shrinkchicks.com
Hi Besties, meet Dr. Caroline Leaf. She is a Neuroscientist, mental health and mind expert. She has her new book How to Help Your Child Clean Up Their Mental Mess as well as her podcast Cleaning up the Mental Mess.
Now this episode goes DEEP! Deep into your thoughts, the programming of your thoughts, what even IS A THOUGHT! Dr. Caroline seriously shares so much on the mind-brain-body connection, and you can manage your mind in order to make changes in your life!
FOLLOW Dr. Caroline Leaf @drcarolineleaf
Read her BOOK How to Help Your Child Clean Up Their Mental Mess
This episode is sponsored by BetterHelp
Hi Besties, meet Mimi Bouchard. She is the founder of Superhuman - a science-backed visualization audio app made to motivate, energize, and inspire you! And ya’lll know I love incorporating superhuman into my morning routine. So I was very excited to sit down and chat with Mimi
Mimi shares her story of resilience and the struggles she went through finding alignment to her truest self. She explains how Superhuman is a love letter to her past self, how she was drawn to personal development and worked towards changing her life (and how you can too!)
MORE ABOUT MIMI:
Holy freaking NEW YEARS! It's like I cannot believe this year has come and gone but I'm also very READY for a new year. This episode is a reflection workshop-style, ask yourself along the way listen — to really get you to the mindset to work towards what you want in 2024.
Planning is the key to executing so we dive into step-by-step how to have the best most transformative year in 2024. We go over what habits, thoughts and situtations we want to leave in 2023, biggest lessons learned in 2023, what are we going to be taking into 2023 to work on our development!
Besties!! This episode I have all of my siblings - yes even my brother Lucci!! I am so excited for you all to get to know my siblings a bit better since I talk about them all the time!
In this episode I have my siblings share some of the best advice they have from this past year, and we go over what their goals are or something they want to work on and how I can help them achieve that!
Hi Besties!! We have a lot to talk about, a few topics we cover are...
— understanding where envy you feel is coming from
— how to become the person you are envying (and how I did it!)
— unlocking your new season
— getting ready for the next season of the podcast with your feedback
AND MORE!
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Besties, she's a running girly now! I know what you're thinking, this girl used to HATE running. Well sit back and listen in on how and what changed my perspective on running. I also breakdown how I've created a habit loop with my running.
This episode also recaps my Sad to Savage journey, which btw started in July - so if your looking for a sign to start this is it! We go over the habits that you can start to introduce and work into your life to change your freaking life!
Besties, ask and you shall receive!! So many of you have asked for more on affirmations, so here is a quick listen for you to find some inspo in creating your own affirmations or maybe find the reminder you needed to hear today.
Affirmations have been the number one habit I wish I started earlier in my journey. I know it is sometimes hard to start them and hard to be nice to yourself... so start here!
Besties don’t let this crown fool you, Morgan is not just a beauty queen - she is also a Chemical Engineer who has a passion for making science, tech, engineering and math education accessible to girls at a younger age and show them that a career in STEM is attainable. Morgan graduated from the University of South Carolina where she obtained a Bachelor’s of Science in Chemical Engineering in 2020, and worked full-time as an Application Engineer before taking on the position of Miss North Carolina and Miss USA.
In this episode we get into some real talk advice for your younger self, tips for building your confidence and finding success as a result of self love work... and seriously SO MUCH MORE!
Besties, buckle up for an Ask Shelby Q&A episode paired with a bit of a vent and honest life update. So beyond thankful for each and every one of you who allows me to share the up's, the down's and the in between's.
This week's Q&A highlights: Letting go of the past version of yourself, my experience dealing with paranoid thoughts, strategies for waking up early, productivity and social media habit loops, losing friends along the way in your sad to savage journey and more!
Do you ever feel anxious? Carrying that invisible load of motherhood can feel very, well...heavy! It can weigh you down and not make yourself a priority at all and end up finding yourself in a place of burnout, no boundaries and an overall feeling of anxiety. What if you could find a way to stop doing all the things all the time, and just pause and ask yourself why you aren't one of your top priorities and then how can you start incorporating self love habits into your life? Our guest, Erika, is going to show you how to "take yourself on a date" and create a loving relationship with yourself in order to lose the anxiety and come from a place of self love for all seasons of your life!
Need more Self Love Habits in your life? This month's $5 workshop will help you learn tiny self love habits, identify your triggers and learn how to track your new self love habits. BONUS: SELF LOVE CALENDAR from the Transformation Shop included! Sign up now!
About Erika:
Erika is a Christ follower, wife and mama. She’s a life coach for anxious, overwhelmed Christian women and helps you get more done with less overwhelm. Check her out on Her Renewed Strength — The Podcast, where she talks all things time management and biblical mindset.
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-Check out the various ways we can work together!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!
Connect with Emily:
HABIT HACKING WEEKLY LIVE RECAP: @emilynichols22
@transformationshop.co
www.emily-nichols.com
In this episode, I am going to talk about comparison and teach yall how to turn it into inspiration.
I also discuss the concept and idea behind being independent. YOU are capable of creating your dream life but no one else is going to do it for you. That is also what's so beautiful about it,you get to hand-pick it and create it based on what you want.
HABIT TRACKER - https://sad2savage.com/habittracker
My Instagram - https://www.instagram.com/shelbysacco5/?hl=en
Main Tik Tok - https://www.tiktok.com/@shelbysacco5
Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits
Hi besties! This episode is all about finding balance in our lives. Having 'balance' is such a popular topic but what does that even mean anyway? And is one persons balance the same as the next? This episode covers the good and bad balance we practice in our lives and will leave you with a brand new perspective.
Sad to Savage Six-Week Course Sign Up!
https://sad2savage.com/apply-now
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