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    • Adding a mustache to TV charactersIncorporating silliness into daily routine boosts mood and releases joy hormones, like adding a mustache to TV characters during screen time.

      Incorporating the power of silliness into your daily routine can significantly boost your mood and release joy hormones. This simple activity involves drawing a mustache on a piece of paper, sticking it on the TV, and waiting for a character's face to fit it perfectly. The anticipation and joy of the mustache fitting create a sense of excitement and shared experience with fellow TV watchers. By engaging in this silly activity, you're not only creating something for yourself but also adding an element of fun to your everyday life. So next time you're watching TV, try sticking a mustache on the screen and see what happens – the joy and laughter that ensues may surprise you!

    • Everyday Positivity: Good News from Around the WorldTune in daily for an hour of positive news from Amazon Echo Show's Backchannel or backchannel.tv to stay focused on the good vibes.

      You can join host and producer Will every day for an hour of positive news on Backchannel, a new service from Amazon Echo Show. All you have to do is ask your Amazon Echo to open Backchannel or head to backchannel.tv. This live, hour-long show, Everyday Positivity, airs on Positivity Island and brings you good news from around the world. So, even when things seem tough, remember that there's always something positive to focus on, and you can tune in tomorrow for more. The show is there to remind you that you've got this and that positivity is just a request away. Don't miss out on the good vibes!

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    係一位好朋友羅慧娟介紹下認識余Sir,娟妹返天家都十多年,大家係沙士時一齊制作節目,希望為當時香港打氣,大家都唔計較付出,只係擺個心出嚟做事,一段長達二十多年友誼就咁開始,因為係 youtube 經常聽余Sir講道,有時真係唔太方便,倒不如自資幫余Sir成立呢個podcast,亦得到余Sir同意授權,Good Vibes Podcast 就係咁成立,希望大家能透過余Sir另一種角度去演譯 神話語,即使碰到任何問題或逆境,都可以有個好心情去面對!

    80. How I Stopped Falling Off Track & Losing Motivation

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    In this episode Leo shares the process he's created to get back on track after messing up. He tells you how to fix feeling unmotivated, uninspired, and fixing your mood. He also breaks down how to beat overwhelm and continue moving forward even when the pressure is high. 

    Self Control podcast episode:
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    AUDIO: https://open.spotify.com/episode/3s7H9XK6CNERxM9LGPgPe9?si=0VcrBOQbS4-gtrA_Or6U1g 

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