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Hello and welcome to Martin Hewlett's Calming Anxiety.


Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy

Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain


If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com


Don't forget the app and now all our podcasts are also on YouTube.

Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Try out the new , beautiful and simple breathing challenge to help you relax.
https://www.martinhewlett.co.uk/breathing-challenge/

Don't forget to download app....
Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Please download and enjoy.



If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety


I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/

If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!
For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk
and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop
and finally, in everything you do, just be kind .

Backing Music by Chris Collins
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Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0u
Incense Burner - https://amzn.to/3v3EKxJ
MCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9
Weighted blanket - https://amzn.to/35NRZKs

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

To hope is to trust that life is on our side. It frees us to see beyond what the world sees, beyond our circumstances, doubts and fears. Keeping our hope alive also keeps our spirits alive. 

We can be intentional with our hope, planting seeds in our minds, hearts and words. Hope is being grateful in this present moment, trusting that something greater, something even brighter, is just beyond the corner, even if we don’t see it yet.

Here’s to keeping our hope alive, always.

Created, written + voiced by Mel Chanté for Vow to Self.

Listen to Mel Chanté's music on all platforms.

Music by Franky Payne.

Make sure you follow @vowtoself on Instagram, and message us your vow to keep spreading light.

Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership.

There are so many pre-conceived ideas about what Meditation is and how it should look - I aim to de-bunk these straight away. No lotus position, no confusing language or ideas.

I'm not sure what it says about me but I need things to be super simple to be able to take them on board.

Over the next few weeks these sessions will cover different techniques and methods. Give them a try and see what works best for you.

This episode is from our Monday morning Meditation + Mindset session. We start the week with a journalling exercise to promote a positive mindset - practicing gratitude, joy and kindness to create new, healthy thought habits.

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You can get a FREE copy of my shorter Guided Relaxation recording here.

And join my Happy Healthy community here.