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    Podcast Summary

    • Considering medications and lifestyle measures for heart disease preventionMedications and lifestyle changes can be as effective as invasive procedures for heart disease prevention. Importance of considering medications and lifestyle medicine as part of care package.

      When it comes to preventing heart disease, medications and lifestyle measures can be just as effective as more aggressive procedures like stenting. This was highlighted in episode 30 of Doctor's Kitchen podcast, where consultant doctor Zarin Sheikh was interviewed. While the full episode delves deeper into the topic, this snippet emphasizes the importance of considering medications and lifestyle medicine as part of the care package. It's not always necessary to opt for the most invasive procedures to achieve the best outcomes. This aligns with the growing trend in preventative cardiology towards pharmaceutical options. It's important to remember that lifestyle changes, such as diet and meditation, also play a crucial role in heart health. For more insights, listen to episode 30 and the solo episode on dietary changes to lower cholesterol. Additionally, during this Mother's Day season, consider expressing your appreciation to the moms in your life with thoughtful gifts. Blue Nile offers a wide range of beautiful jewelry pieces that can be ordered online and shipped overnight. You can also save up to 50% on select items at 1 800flowers.com/acast. And for all your Mother's Day gifting needs, 1 800 Flowers has handmade bouquets, sweet treats, gourmet food, and unique gifts that can be easily ordered and delivered fresh. Save up to 40% on Mother's Day bestsellers. Don't miss out on these special deals.

    • Reframing preventative cardiology with a holistic approachA comprehensive preventative cardiology strategy includes pharmaceuticals, interventions, and lifestyle changes for optimal heart health

      Preventative cardiology should be reframed to include a multi-faceted approach using pharmaceuticals, interventions, and lifestyle changes. The use of PCSK9 inhibitors and better statin medications are important tools in primary prevention, but they should not overshadow the importance of lifestyle modifications. The Courage Trial, which was initiated in 2007, highlighted the benefits of an aggressive approach to lifestyle modifications in reducing the risk of cardiovascular events. From a pharmaceutical point of view, medications like statins can be lifesaving for those with genetic conditions like familial hypercholesterolemia. However, they should not be the sole focus in preventative cardiology. Interventions, such as angioplasty or bypass surgery, may be necessary in certain cases. Lifestyle changes, including diet and exercise, are essential components of preventative cardiology and should not be overlooked. In summary, a holistic approach that incorporates all three aspects - pharmaceuticals, interventions, and lifestyle changes - is necessary for effective preventative cardiology.

    • Study shows no difference in outcomes for stable angina patients with stents vs medicationsA study of 2,300 patients found that undergoing interventions like stenting for stable angina and coronary artery disease does not improve major cardiovascular events or mortality compared to just taking medications. The medication group even experienced symptom relief.

      For patients with stable angina and coronary artery disease, undergoing interventions such as opening up blockages with stents does not result in better major cardiovascular events or mortality compared to just taking medications. This finding was based on a study involving around 2,300 patients with documented coronary artery disease and significant narrowing in their heart's blood vessels. Although opening up the blockages may seem beneficial from an academic perspective, the study showed that outcomes were the same in both groups. The tablet group even experienced relief from anginal symptoms. This discovery challenges the common belief that interventions are necessary for stable angina patients, suggesting that medications can be just as effective.

    • Challenging the Effectiveness of Stents in Stable Heart PatientsThe ORBITER trial questioned the need for stents in stable heart patients by conducting a sham procedure group and found similar exercise capacity and symptoms between sham and stent groups, raising ethical concerns and emphasizing the potential benefits of medication and lifestyle changes

      A recent study, the ORBITER trial, challenged the effectiveness of stents in stable heart patients by conducting a sham procedure group, where patients underwent a simulated stent placement but did not receive the actual device. The trial, which involved 230 patients, found that exercise capacity and symptoms were similar between the sham and stent groups. This raises ethical questions about the use of placebo procedures and the potential benefits of medication alone for stable heart patients. The study adds to the findings of the COURAGE trial, which showed that medication and optimal medical therapy can have similar outcomes to interventions in stable heart patients. Overall, these studies challenge the conventional wisdom that stents are always necessary for stable heart patients and highlight the importance of medication and lifestyle changes.

    • Ongoing research on stents for angina symptomsResearch is unclear on stents' effectiveness for angina, while medications and other interventions work well for stable patients without reducing death or events.

      That there is ongoing research into the use of stents for anginal symptoms, but the evidence is not yet conclusive as to their effectiveness in reducing symptoms, deaths, or events. In fact, interventions for stable patients have been found to work just as well as medications, but without the added benefits of reducing death or events. These findings are important for healthcare professionals and patients to consider when making decisions about treatment options for angina. Additionally, the discussion included a promotion for Mother's Day shopping at Whole Foods Market, offering savings on body care and candles, flowers, and desserts.

    Recent Episodes from The Doctor's Kitchen Podcast

    Snacksize 25: PCOS and Anti-inflammatory diets

    Snacksize 25: PCOS and Anti-inflammatory diets

    Today’s snacksize Doctor’s Kitchen podcast is about an anti-inflammatory diet  for PCOS with Dr Nitu Bajekal who is a Senior Consultant Obstetrician and Gynaecologist, Author and Board-Certified Lifestyle Medicine Physician in the UK with over 35 years of clinical experience in women’s health. 


    Nitu describes the epidemic of PCOS and how more women need to be aware of the symptoms and to be proactive about diagnosis as well as the lifestyle practices that can help symptoms and better manage the condition. Find the full episode on episode #195 Fix your PCOS with Dr Nitu Bajekal. 


    🎬 Watch the podcast on YouTube here


    You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.


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    #253 Sensational Spices and Healing Herbs and with Simon Mills

    #253 Sensational Spices and Healing Herbs and with Simon Mills

    I love chatting with Simon Mills, he has a wonderful breadth of knowledge across the huge spectrum of different herbs and spices. And he can talk eloquently and sensitively about them, in a manner respectful of both the traditional beliefs and uses of them, as well as the science that may or may not support their claims.


    Today we talk about the use of spices and what extra benefits they may be adding to our diets beyond simply “antioxidants”.

    We talk about bitters and tonics and why they may work.

    We explore how spices may impact our gut microbiota and potentially influence their health benefits.

    Rosemary and sage on the brain, ginger for colds and how traditional antiseptics worked.


    Simon Mills is a University of Cambridge graduate in medical sciences who has been a herbal practitioner in Exeter UK since 1977. He has been a complementary health pioneer from the inception of the term in 1979, and later in the fields of integrated health, selfcare and social prescription. He is now focusing on education through the public websites herbalreality.com and for professionals working with co-author Prof Kerry Bone at millsandboneacademy.com


    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free*

    🌐 View full show notes, including guest details, on our website


    *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me


    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode





    Hosted on Acast. See acast.com/privacy for more information.


    Snacksize 24: South Asian Menopause Experiences

    Snacksize 24: South Asian Menopause Experiences

    Today’s snacksize Doctor’s Kitchen podcast is about how a woman of south asian origin bravely dealt and shared her experiences of menopause.


    Chef Romy Gill MBE, is a dear friend, and not only shares her culinary wisdom,  her energy and passion for food on episode #220, but also her voice for women of colour and the stigma that still surrounds the menopause.


    We talk about her lived experience of the menopause, how changing her training from mostly running based to include strength training completely shifted her weight.


    🎬 Watch the podcast on YouTube here


    You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.


    🥗 Join the newsletter and 7 day meal plan

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    #252 Why you need to eat these 4 foods every day

    #252 Why you need to eat these 4 foods every day

    If I had to name 4 foods to get in your meals most days to support your gut, heart, brain and reduce your risk of disease…what would they be?


    To me, they are my daily BBGS - Beans, berries, greens and seeds.


    Todays podcast is a deep dive into the observational and interventional studies looking at these powerful additions to our diet. 


    You’ll get to know the doses, and how to consume them everyday and hopefully this is a nudge in the right direction for you and your family members to look after your health.


    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free*

    🌐 View full show notes, including guest details, on our website


    *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me


    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode





    Hosted on Acast. See acast.com/privacy for more information.


    Snacksize 23: Dealing with ADHD

    Snacksize 23: Dealing with ADHD

    Today’s snacksize Doctor’s Kitchen podcast is about how neurodiversity can affect people in different ways.


    Dr Miguel Toribio-Mateas is the Neurodiversity Lead of the Primary Care & Community Neurology Society and he supports youth mental health programmes at the London-based Body & Soul charity.


    In the full episode, we do a deep dive into the science of food and neurodiversity (spanning a spectrum of disorders), the interaction with drugs and we also talk about Miguel’s personal experience in more depth.


    🎬 Watch the podcast on YouTube here


    You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.


    🥗 Join the newsletter and 7 day meal plan

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    #251 Problem Periods with Dr Anita Mitra

    #251 Problem Periods with Dr Anita Mitra

    Dr Anita Mitra is back on the podcast today. She’s an NHS doctor working in Obstetrics & Gynaecology, with experience in both clinical medicine and research. She completed her PhD on the vaginal microbiome in cervical precancer and the reproductive complications of treatment for cervical precancer.


    She’s author of the fantastic book, “Gynae Geek”, and her new book “Dealing with Problem Periods” in which she details what normal and abnormal looks like and the various conditions that cause problems.


    On todays discussion we talk about what exactly normal means for periods and how to personalise this to your own cycle. What her current day job entails in her gynaecology cancer speciality, as well as the reason why problem periods can arise and the investigations she recommends. We also have a frank discussion about why it’s important to monitor periods and how to track them.



    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free*

    🌐 View full show notes, including guest details, on our website


    *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me




    Hosted on Acast. See acast.com/privacy for more information.


    Snacksize 22: A day in the life of a Brain Surgeon

    Snacksize 22: A day in the life of a Brain Surgeon

    Today’s snacksize Doctor’s Kitchen podcast is about the day to day life of a neurosurgeon. I think it’s quite easy to forget about just how traumatic it can be for frontline doctors to deal with the daily reality of death and how to maintain a sane, let alone positive, outlook.


    I sat down with medical Dr Sheri Dewan on episode #204 to talk about her strategies for coping and I wonder if this inspires you to think about how you might take onboard some of these ideas in your week?


    🎬 Watch the podcast on YouTube here


    You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

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    #250 Health Statistics Everyone Should Know

    #250 Health Statistics Everyone Should Know

    Today I’m talking about statistics to do with food and health that everyone should know.


    How much it costs us every year, where it sits on the list of the biggest contributors to ill health and death globally, what the impact of good food actually is and how bad people are currently eating according to current guidelines.


    I don’t think many people appreciate these numbers. I get a lot of glossed looks whenever I talk about the impact of poor food on health outcomes, particularly with certain medical professionals. It’s often seen as an inevitability and the nonchalant nature in which we address the foundations of ill health is seen within these statistics. We all need to do better.


    There is huge potential for improved health if we simply encourage and empower people to eat well everyday and that will have a knock on effect on productivity, wealth, happiness, relationships and so on. I don’t present this idea as a panacea, but just a huge tool in our aspiration for improving wellbeing.


    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free*

    🌐 View full show notes, including guest details, on our website


    *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me


    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode



    Hosted on Acast. See acast.com/privacy for more information.


    Snacksize 21: The “Mediterr-Asian” diet

    Snacksize 21: The “Mediterr-Asian” diet


    Today’s snacksize Doctor’s Kitchen podcast is about the beauty of Brassica vegetables and the MediterrAsian diet. I sat down with medical Dr William Li on episode #235 to talk about food as medicine from coffee, to alcohol to herbs and spices. In this segment we talk about the MediterrAsian diet and what that means to William Li.


    Can simply changing your diet affect your metabolism to prevent weight gain and prevent type 2 diabetes? We talk about this and more on the full episode that you can listen to or watch on YouTube.


    Can we add these to each pod caption with the links as we've done previously?



    🎬 Watch the podcast on YouTube here


    You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.


    🥗 Join the newsletter and 7 day meal plan

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    #249 Therapeutic Diets for Gut Health and Food Intolerances with Ben Brown

    #249 Therapeutic Diets for Gut Health and Food Intolerances with Ben Brown

    Therapeutic diets are promoted everywhere and for a multitude of symptoms. Whether it’s low fodmap, sibo diet, low carb, low histamine and of course elimination diets.


    But what is the actual evidence for these? And how do we personalise them to us?


    On the podcast with me today is Ben Brown, my go to expert when it comes to anything nutrition and supplement related. Ben is founder and director of the Nutritional Medicine Institute, an educational, advocacy and research group committed to advancing the science and practice of nutritional medicine.


    Ben is on the academic advisory board and a guest lecturer at BCNH College of Nutrition and Health and guest lectures at the Institute of Optimum Nutrition and the Centre for Nutrition Education & Lifestyle Management. 


    On this episode we dive into the evidence base for a ton of diets, how one would test for a gluten intolerance, we also talk about home test kits for things like allergies and intolerances and whether they’re at all worth it.


    If you want to hear more from Ben and you’re interested in these topics I highly recommend you check out the NMI conference that will be on later this year in October 2024. I attended last year and I was blown away by the quality of lectures from medical doctors, researchers and nutrition professionals. This years theme is “Mitochondrial Nutrition for Fatigue, the Brain, and Healthy Ageing”: https://www.nmi.health/nmi-summit-2024/




    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free*

    🌐 View full show notes, including guest details, on our website


    *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me


    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode



    Hosted on Acast. See acast.com/privacy for more information.


    Related Episodes

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    Exclusive Dr. Hyman+ Ask a Doctor: Gut Health and Alzheimer’s, Genetic Risk of Disease, And More

    Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. 


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    Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.  


    Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content. 




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    Downsizing Your Home: Tips and Tricks

    Downsizing Your Home: Tips and Tricks

    Are you downsizing your home? Join Cleanfluencer Angela Brown as she teams up with guest Michelle Hoffmann to provide invaluable tips for hoarders and clutter bugs seeking to downsize their living spaces. Join them as they introduce a groundbreaking approach to downsizing that emphasizes prioritizing cherished possessions and fostering a sense of safety and security. Michelle shares an innovative method that helps individuals identify their most treasured items, enabling them to easily navigate the downsizing process. Don't miss out on this enlightening discussion, where you'll discover the key to finding joy in letting go and making the most of your new, downsized home.

    DOWNSIZING YOUR HOME CHAPTERS ------------------
    0:00 - What challenges may arise when downsizing into a senior living community?
    0:17 - How can I approach downsizing when my spouse resists letting go of belongings?
    0:29 - What strategies help my husband feel safe and secure during downsizing?
    0:44 - What is the significance of the "Obligation Richter Scale" in downsizing?
    1:45 - How can I create a sense of home and familiarity in a senior living center?
    2:10 - What are effective ways to preserve memories and trigger sentimental moments without keeping physical items?
    3:01 - How do I determine the true importance of an article on a scale of 1 to 10?
    3:33 - How can I shift my perspective from sadness about letting go to excitement about what I want to keep?
    3:47 - What are some standard emotional attachments people have to their belongings?
    4:21 - What role does utility play in deciding what to keep and what to let go of?
    4:48 - What are some practical steps to clear the clutter and bring only the most meaningful items with us?

    RESOURCES ------------------
    Life Worth Living by Michelle Hoffmann - https://amzn.to/3nJ01x5
    The Art of Letting GO: How to Let Go of the Past, Look Forward... - https://amzn.to/44FuSva
    The Art Of Saying NO: How To Stand Your Ground, Reclaim Your ... - https://amzn.to/44F7zS6
    Children of Hoarders: How to Minimize Conflict, Reduce the Clutter... - https://amzn.to/3VEQPX6
    What Your Clutter Is Trying to Tell You: Uncover the Message... - https://amzn.to/3phlXjo

    REPROGRAM YOUR MIND SLEEP TAPES
    The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw
    The New Tape | Affirmations Of A Clean and Orderly Home | "I AM" - https://youtu.be/n13ZBvaCMjw
    * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases.

    SOCIAL MEDIA ---------------

    CONNECT WITH THE HOARDING WORLD ON SOCIAL MEDIA
    YouTube: https://www.youtube.com/@HoardingWorld
    Facebook: https://Facebook.com/HoardingWorld
    Twitter: https://twitter.com/HoardingWorld
    Instagram: https://Instagram.com/hoarding.world
    Pinterest: https://www.pinterest.com/HoardingWorld
    TikTok: https://www.tiktok.com/@HoardingWorld
    Hashtags: #ClutterCorner #HoardingWorld

    CONNECT WITH ANGELA BROWN ON SOCIAL MEDIA
    YT: https://www.youtube.com/@AskAngelaBrown
    Facebook: https://Facebook.com/AskAngelaBrown
    Twitter: https://Twitter.com/AskAngelaBrown
    Instagram: https://Instagram.com/AskAngelaBrown
    Pinterest: https://Pinterest.com/AskAngelaBrown
    Linkedin: https://www.linkedin.com/in/AskAngelaBrown
    TikTok: https://www.tiktok.com/@AskAngelaBrown
    Store: https://amazon.com/shop/AngelaBrown

    NEED MORE DECLUTTERING HELP? -------------

    HOARDING WORLD SUPPORT GROUP
    Support: https://www.facebook.com/groups/hoardingworld

    DISCLAIMER:
    This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.  

    SPONSORSHIPS & BRANDS -------------------

    Today's #ClutterCornerLive sponsor is #SavvyCleaner training for house cleaners and maids. - https://savvycleaner.com/join
    And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review

    *** ADVERTISE WITH US *** 
    We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the decluttering or hoarding space, here's how to work with us -https://savvycleaner.com/brand-deals

    *** SAVVY CLEANER BRANDS *** 
    SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join

    HOARDING WORLD - Helping you change your relationship with stuff
    https://HoardingWorld.com

    CREDITS --------------------------

    Show Produced by: Savvy Cleaner: https://savvycleaner.com
    Show Host: Angela Brown
    Show Editors: Kristin Ochsner & PJ Barnes
    Show Producer: Jenifer V. Holland

    #DownsizingYourHome #DeclutteringTips #OrganizingSolutions #MinimalismLifestyle #LettingGo #HoardersHelp #ClutterFreeLiving #SimplifyYourSpace #MindfulLiving #LessIsMore #OrganizedLiving #SimplifyYourHome #ClutterFreeZone #MinimalistLiving #SimplifyAndThrive #SimplifyYourSpace #OrganizedHome #HoardersSupport #TransformYourSpace #MinimalistJourney #ClutterCorner #cluttercornerlive

    Get Your Heart In Shape - Tips For A Healthy Lifestyle

    Get Your Heart In Shape - Tips For A Healthy Lifestyle

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    Please enjoy