In this episode I dive in with Jonnelle Boyd a.k.a Jonnelle Bird. We chat about the complexity of who we are, embracing all parts of ourselves, where confidence comes from and how it evolves, the importance of connecting to yourself, becoming who you want to be and not what society wants you to be, and so much more!
Join the Pledge community for a special workshop Jonnelle is teaching on style and self-expression on June 9th at 7pm ET!
Register here: https://revived-living.com/the-pledge-community-membership-monthly/
In this episode I dive in with Brooke Stone of Detroit Counseling Collective to learn more about her journey and how she supports women transitioning into motherhood and the challenges and trauma that can happen along the path.
Stay connected with me on IG and share your takeaway @vibewithsamschmuck
For all things resources head to www.revived-living.com
In this episode I dive in with a dear client, Rachel Nelson, Founder of Concetti, an Interior Design Strategist firm. Rachel and I have been working together on her personal and professional wellness over the last four years. We recently took a trip together with Retreat to Reclaim to nourish ourselves and allow the work we’ve done together to integrate in a BIG way.
For my favorite stress release techniques: www.revived-living.com/release
Stay connected on Instagram @vibewithsamschmuck !
In this episode I dive in with a dear client, Rachel Nelson, Founder of Concetti, an Interior Design Strategist firm. Rachel and I have been working together on her personal and professional wellness over the last four years. We recently took a trip together with Retreat to Reclaim to nourish ourselves and allow the work we’ve done together to integrate in a BIG way.
For my favorite stress release techniques: www.revived-living.com/release
Stay connected on Instagram @vibewithsamschmuck !
In this episode I dive in with Kathy Davis, CEO of VegInspired, to share her journey navigating a whole food plant-based lifestyle. How she went from being a junk food vegan having no energy to get out of their RV and explore beautiful national parks to eating more plant-based, increasing her energy, inspiration for life, and reversing pre-diabetes markers she was having.
In this episode I dive in with my fellow mastermind sister, Samantha Dawson to chat all things life and business and finding resiliency through it all. This is a must listen episode if you have a dream on your heart, but feel like life keeps throwing you all the curveballs and hurdles to navigate!
In this episode, I share about the fall theme for the VIBE & Embodiment Immersion - metal! This element is firm, strong, self-contained, precious, and impenetrable. Though under extreme heat can be molded. How has the heat of summer or the circumstances over the last few years molded you? Is that serving the version of you you'd like to be in 2023? Class starts September 13th!
In this episode I dive in with Sophia LePage as she shares her journey in and out of burnout real, raw, and vulnerable. From wearing 'over-achiever' like a badge of honor to ending up in a marriage she didn't recognize herself in to having an affair and blowing up her good girl image she reflected on what brought her to that point and discovered feminine embodiment to revive from burnout.
In this episode, I share about my absolute favorite yearly tradition to reflect on my life…the birthday letter. I love this ritual so much to help me intentionally move through my life. To reflect on what happened in the year prior and what’s important to focus on in the next year to move me closer towards the life vision I have for myself. Can’t wait to hear if you’re going to start this tradition too!
Lately there has been so much going on behind the scenes for me and my family. With the passing of my grandfather and my other grandmother on my Mom's side going into hospice after a few months of in and out hospital stays. In this episode, I share how I have been using my 5-step VIBE & Embodiment method to help me process all the feels, stay grounded, and nourish myself.
In this episode I dive in with Kristen Williams about her journey moving through mental health and self-image challenges, negative self-talk, and being checked in to a behavioral floor for bipolar. She shares how she picked herself up off the floor and created a life she loves while healing herself along the way!
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