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    SWE Quickie: Breaking Bad Sex Habits

    enApril 06, 2017

    Podcast Summary

    • The Magic Wand vibrator: A trusted confidant for unapologetic pleasureThe Magic Wand vibrator is a powerful and iconic sex toy, while Promescent's delay spray and warming arousal gel enhance pleasure and help individuals last longer, making summer the sexiest season.

      The Magic Wand vibrator, often referred to as the "Cadillac of vibrators," is a cultural icon and symbol of unapologetic pleasure. With its powerful rumble and various iterations, it continues to be a trusted confidant for many. Meanwhile, Promescent offers pleasure-enhancing products, such as delay spray and warming arousal gel, to help enhance sexual experiences and ensure lasting pleasure for all genders. These products are designed to help individuals last longer and intensify pleasure, making summer the sexiest season yet. Overall, these products have earned their accolades by providing reliable and effective solutions to common sexual challenges.

    • Enjoy favorite breads with low net carbsHero bread offers delicious, low net carb options, catering to various cravings while fitting into health-conscious lifestyles. Listeners encouraged to quit bad habits for a chance to win a prize.

      It's possible to enjoy your favorite bread products without the guilt of excessive carbs and sugar. Hero bread offers delicious, low net carb options that taste just as good as traditional bread, but with impressive nutritional benefits. With varieties ranging from white bread to tortillas, and even cheddar biscuits, hero bread caters to various cravings while fitting into health-conscious lifestyles. Additionally, the speaker shared some insights on relationships and self-improvement, encouraging listeners to set and work towards giving up bad habits. The contest ran by the podcast, in collaboration with Magic Wand, invited listeners to share their plans on quitting a bad habit for a chance to win a Magic Wand prize.

    • Setting boundaries and prioritizing what mattersBoth Nicole and Rose recognized what wasn't working for them and made changes to create meaningful and fulfilling experiences

      We all have the power to set our own rules when it comes to dating, sex, and relationships. Nicole's decision to slow down and form connections before having sex is a great example of this. Similarly, Rose's realization that emotional vulnerability is important to her and her desire to find a partner who shares that desire, shows that growth and self-reflection are key. Both women recognized what wasn't working for them and made changes accordingly. These stories serve as reminders that we all have the ability to make our experiences meaningful and fulfilling by setting boundaries and prioritizing what truly matters to us.

    • Breaking free from toxic relationships and decluttering leads to personal growthSelling or donating unwanted items, meditating, and focusing on joy can lead to personal growth after leaving toxic relationships

      Breaking free from toxic relationships and decluttering one's physical and emotional space can lead to personal growth and happiness. The speaker, who had recently ended an abusive engagement, shared how she was inspired by the podcast to leave her past behind and focus on her own joy. She sold or donated unwanted items, started meditating, and even bought sex toys. The process was not easy, but she was proud of herself for having the courage to make a change. The podcast also encouraged listeners to write down their goals and share their progress. By taking control of her life and letting go of what no longer served her, the speaker was able to move forward and find happiness.

    • Making a commitment to let go of unhealthy attachments for personal growthCommitting to letting go of unhealthy attachments, such as exes or habits, leads to personal growth and improved relationships. The process can be difficult, but the rewards of a clearer, healthier mental and emotional space are worth the effort.

      Making a verbal commitment to let go of unhealthy attachments, such as exes or habits that no longer serve us, is essential for personal growth and improved relationships. These attachments can be hard to break, but with distance, the promise of better feelings awaits. For some, this might mean deleting social media contacts or quitting a long-standing habit, like having sex without lube. Others may struggle with self-doubt, which can be a debilitating mental block. Regardless of the specific attachment or habit, the key is to recognize its unhealthiness and take steps to rid oneself of it. As the speaker and listeners shared in the discussion, the first few days may be challenging, but the rewards of a clearer, healthier mental and emotional space are worth the effort.

    • Identifying and Reframing Negative ThoughtsIdentify negative thoughts, write them down, and reframe them positively to overcome self-doubt. Eliminate distractions and focus on past successes for improved mental health.

      Recognizing and addressing negative thoughts and self-doubt involves identifying and reframing those thoughts, eliminating toxic people and distractions, and focusing on past successes. Writing down negative thoughts and reframing them can help in overcoming self-doubt. Eliminating distractions like TV and cell phones in the bedroom can enhance intimacy and improve sleep quality. By implementing these practices, we can make progress towards reducing negative thoughts and self-doubt. Remember, small successes count too, and acknowledging them can help lift us up during challenging times.

    • Create a technology-free bedroom for intimacy and better sleepLimiting electronics in the bedroom can enhance intimacy and improve sleep quality. Try moving all devices out and focus on building deeper connections.

      Limiting the use of electronics in the bedroom can enhance intimacy and improve sleep quality. The speaker, Emily, shared her personal experience of being distracted by her phone even during dating and how moving all electronics out of the bedroom has helped her relax and focus on building deeper connections. She encourages listeners to make this commitment and reports that the responses she received were insightful and reflective. Emily promises to share the winning response during the next show and encourages listeners to keep her updated on their progress. She emphasizes the importance of self-improvement and being part of a supportive community. Overall, the message is to prioritize intimacy and relaxation by creating a technology-free bedroom environment.

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