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    SYSK Selects: Does the five-second rule work?

    enSeptember 29, 2018

    Podcast Summary

    • Analyze business performance with Squarespace's Insights toolIdentifying top keywords, popular products, and effective sales channels can help businesses grow using Squarespace's Insights tool. Personal habits and comfort levels influence cleanliness emphasis.

      Using analytics from Squarespace's Insights tool can help businesses grow by identifying their top keywords, popular products, and most effective sales channels. Meanwhile, the five second rule episode from Stuff You Should Know sparked a conversation about germ consciousness and cleanliness habits. While some people may be more aware of germs than others, the hygiene hypothesis suggests that allowing more exposure to germs could lead to stronger immune systems. However, personal habits and comfort levels ultimately determine how much emphasis is placed on cleanliness. Whether you're running a business or working on a home project, utilizing the resources and expertise available to you can make a significant impact on your success. Try out Squarespace's free trial with the offer code STUFF for a 10% discount, and for more information on home projects, visit Ferguson.com/build.

    • The five second rule and our perception of cleanlinessPeople's beliefs and hygiene habits, like the five second rule, influence how they perceive cleanliness and whether they consume potentially contaminated food.

      Our personal hygiene habits and beliefs, such as the five second rule, can significantly impact our perception of cleanliness and the decision to consume potentially contaminated food. The five second rule, which allows people to eat food dropped on the floor if it hasn't been there for more than five seconds, exists on a sliding scale based on factors like the nature of the food and the cleanliness of the environment. While there may not be hard science backing the five second rule, it's an interesting phenomenon that highlights the individual differences in how people perceive and respond to germs and cleanliness. Ultimately, whether or not the five second rule is viable depends on personal beliefs and hygiene practices.

    • The Five-Second Rule is a MythBacteria can transfer to food almost instantly when it falls on the floor, making the five-second rule an unreliable way to determine food safety

      The five-second rule, which suggests that food dropped on the floor is still safe to eat if it's picked up within five seconds, is a misconception. A study conducted by Jillian Clark at the University of Illinois in 2003 discovered that bacteria can transfer to food almost instantly, regardless of how long it's been there. However, it's important to note that the longer the food remains on the floor, the more bacteria it can accumulate. A later study by Clemson University researchers confirmed these findings and also investigated how the type of surface affects bacterial transfer. They found that bacteria transferred to tile, wood, and carpet within less than five seconds when salmonella-contaminated "salmonella soup" was used. It's crucial to remember that even a small number of bacteria, such as 10 salmonella bacteria, can cause an infectious dose. Therefore, it's recommended to avoid eating food that has fallen on the floor, regardless of how quickly it was picked up.

    • Prioritizing safety and planning in physical and digital worldsConsidering future and making thoughtful decisions promotes positive environments in both physical and digital realms, whether it's removing shoes at home or allowing kids on moderated apps like Zigazoo.

      Both in personal life and in the digital world, it's important to prioritize safety and planning. In the context of the conversation, this was discussed in relation to taking off shoes at home and the use of the Zigazoo app for kids. In the physical world, removing shoes at home is a practice that promotes cleanliness and respect for others' spaces. In the digital world, allowing kids on Zigazoo is a decision that prioritizes their safety through moderated content and parental consent. Both examples demonstrate the importance of considering the future and making thoughtful decisions to create positive environments. Furthermore, the conversation also touched on the importance of comfort and finding joy in small things, whether it's a pair of cozy slippers or a child expressing creativity on a safe platform. Overall, the discussion emphasized the importance of balance and thoughtfulness in various aspects of life.

    • Surfaces and Moisture: Key Players in Bacteria TransferUnderstanding the role of surfaces and moisture in bacteria transfer is essential. Use platforms like Squarespace for online sales and practice proper hand hygiene to minimize bacteria spread.

      Surfaces and moisture play a significant role in the transfer of bacteria. When it comes to selling merchandise online, using a platform like Squarespace offers flexibility, ease, and accessibility to manage and sell custom products. Regarding bacteria transfer, studies have shown that surfaces like carpet, wood, and tile all have similar amounts of bacteria after contact, but the length of survival varies. Bacteria can survive on carpet for up to a month, making it a potential source of infectious doses even after a significant period. Moisture is a crucial factor in bacteria transfer, as wet surfaces facilitate more bacteria transfer than dry ones. For instance, when washing hands, drying is just as important as washing to minimize bacteria transfer. In contrast, newer hand dryers like accelerators or Dyson blade dryers can help reduce bacteria transfer by keeping hands dry during the drying process. In summary, understanding the role of surfaces and moisture in bacteria transfer is essential, while utilizing tools like Squarespace for online sales and proper hand hygiene practices can help minimize the spread of bacteria.

    • Diversity of Bacteria on Hands and Women's Higher DiversityHandshakes and eating off the floor can transfer unique bacteria. Women have more diverse hand bacteria than men. Some bacteria and viruses survive digestion and low pH environments, stressing the need for good hygiene.

      Our hands harbor a vast and diverse array of bacteria, with each hand having unique bacterial species and women having a higher diversity compared to men. These bacteria can be transferred during handshakes or even through eating something off the floor, despite the popular belief of the five-second rule. However, not all bacteria are killed during digestion, and some viruses can even thrive in low pH environments. These findings emphasize the importance of maintaining good hygiene and being aware of the constant exchange of microorganisms in our daily lives.

    • Surprisingly Dirty Places in Our Homes and Public SpacesKitchen floors, sponges, and desks have higher bacteria counts than expected due to infrequent cleaning and improper handling. Regularly disinfecting these surfaces can reduce bacteria presence.

      Certain areas in our homes and public spaces harbor more bacteria than others, and some may be surprising. For instance, the kitchen floor and sponge are often dirtier than a trash can or toilet seat. The kitchen floor contains 830 bacteria per square inch, while a trash can has only 411. A kitchen sponge can hold 60 times more bacteria than a pet food bowl. These findings are due to infrequent cleaning and improper handling. A person's desk, surprisingly, has 100 times more bacteria than a kitchen table and 400 times more than a toilet seat. This is because desks are rarely cleaned. Regularly wiping down these surfaces with disinfectants can significantly reduce the amount of bacteria present.

    • The office is a breeding ground for germsOffices contain 10 million bacteria daily, desks are 100 times germier than kitchen tables, and presenteeism contributes to germ spread and reduced productivity.

      Our workspaces, including desks, phones, and keyboards, harbor a significant amount of bacteria. Studies suggest that we come into contact with 10 million bacteria a day in our offices, making our desks 100 times germier than a kitchen table and 400 times germier than a toilet seat. Despite this, many people do not clean their work areas regularly. Moreover, presenteeism, or attending work while sick, is a prevalent issue, with one-third of workers reporting to the National Foundation for Infectious Diseases that they feel obligated to go to work sick. This not only contributes to the spread of germs but also compromises productivity and overall health. Additionally, the discussion touched upon biofilm, a protective film on surfaces that allows bacteria to thrive, especially in grooved or textured areas. Lastly, Zigazoo was introduced as a social media platform designed for kids, with moderated videos and no messaging or comments, making it a safer alternative for children's online activities.

    • News Updates: Zigazoo's Data Safety, Kiva's Milestone, and CVS's Easter OfferingsZigazoo prioritizes data safety and is COPPA certified, Kiva reached $1.5M in loans, aiming for $2M, CVS offers free Easter pickup, most germs are harmless but maintain good hygiene

      Zigazoo, a social network for kids, prioritizes data safety and requires parental consent. It's a Kids Safe COPPA certified platform. Meanwhile, most germs in our environment are harmless, but a few, like Salmonella and E. coli, can cause illness with smaller numbers present. In other news, Kiva, a microlending site, has reached a significant milestone of $1.5 million in loans given to entrepreneurs in the developing world. The team is aiming for $2 million by June 21st. Lastly, a reminder to keep your toothbrush away from your bathroom to maintain better hygiene. Easter is coming up, and CVS makes it easy to shop for Easter supplies with free in-store pickup. And remember, most germs are harmless, but always maintain good hygiene to avoid potential illnesses.

    • Stuff You Should Know TV show premieres on Science ChannelListener shares how the podcast inspired him to improve after losing a child and feeling lost, leading him to continue his education and be a better father

      The Stuff You Should Know TV show is premiering soon on the Science Channel, with two episodes airing back-to-back on Saturday night at 10 p.m. Eastern. If you don't have cable, you can purchase the episodes on iTunes the next day, with the premiere episode available for free. The show features Josh and Chuck playing themselves in a fictionalized office setting, and Ben, a listener, shared a heartfelt story about how the podcast has helped him become a better person after losing a child and feeling lost in life. The podcast has inspired him to continue his education and be a better husband and father to his son.

    • The impact of engaging content and good-hearted peopleSharing heartwarming stories and engaging content can positively influence individuals and foster a sense of community.

      The power of good-hearted people and engaging content can make a difference, no matter how small. Ben Chilton, a listener of the Stuff You Should Know podcast, shared a heartwarming story about how the show had influenced him, expressing gratitude for its impact. The hosts, Chuck and Ben, invited listeners to share their nastiest eating stories, encouraging engagement. Zigazoo, a social media platform for kids, was introduced as a safe and moderated space for children to create and share content. The Easter Bunny and CVS's Easter offerings were also mentioned as exciting events and convenient shopping options, respectively. Overall, the discussion emphasized the importance of community, engagement, and the power of positive influences.

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    EP 29 | Critters That Cure: Helminth Therapy & Why Worms Might Be the Key to Overcoming Autoimmune Disease with Dr. William Parker

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    A quick taste of what we’ll cover:

    • What conditions have seen positive outcomes with helminth therapy, and which should be avoided
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    • Risk factors and ways to mitigate them
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    • My personal experience with using helminth therapy to lower my Hashimoto’s anti-bodies
    • And so much more...

    Resources, mentions and notes:

     

    This episode is brought to you by 4 Weeks to Wellness, my online program for finding the sweet spot between health and hedonism. Need 4-weeks worth of easy low FODMAP recipes with a step-by-step meal plan laid out for you? You’ll receive a 20-recipe cookbook, complete with shopping lists, elimination diet guidance and reintroduction worksheets, in addition to the many other program resources like my symptom and activity tracker, lymphatic massage videos, doable desk stretches, and so much more. The 300+ people who have joined the tribe have reported clearer skin, calmer tummies, less bloat, tamer food cravings, and a general ease over their newfound habits. To find out more details about when the next session starts, click here. Use the code SIBOMADESIMPLE at checkout for $40 off!

     


    Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.