Podcast Summary
Use a physical anchor to access desired emotional states: Creating simple reminders or anchors can help us access desired emotional states. Use any part of the body as a reminder to bring yourself to the emotional state that you want to be in.
Creating simple reminders or anchors can help us access desired emotional states. Kate Cocker, from Volley FM, shared her personal experience of using a tie as a reminder to stay calm. Anchoring is a technique in Neuro-Linguistic Programming (NLP) that allows us to associate a physical cue with a specific emotional state. By touching or focusing on the tie, Kate is able to remind herself to stay calm, especially during stressful situations. This simple yet effective technique can be applied to various emotional states, such as happiness or focus, by using any part of the body as a reminder. So, try finding your own anchor today, whether it's a knuckle, a tie, or a specific spot on your body, and use it as a way to bring yourself to the emotional state that you want to be in.
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