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    Tanya O'Callaghan - How To Change The World Through Music

    en-usMay 20, 2023

    Podcast Summary

    • Unexpected connections through shared passionsMeaningful relationships can form from the most unlikely places, like a simple Instagram message, when based on shared passions.

      Connections can be made in unexpected ways. The host, Moe Gaudet, had a life-changing encounter with his friend and musical icon, Tanya O'Callaghan, through a simple Instagram message. Tanya, a renowned bassist who has played with bands like Whitesnake, Twisted Sister, and Guns and Roses, shared her passion for music and making the world a better place. Their friendship began with a shared love for music and a chance encounter, reminding us that meaningful connections can come from the most unlikely places. Additionally, Tanya's unique approach to her rockstar lifestyle, with her dedication to yoga, soda water, and exploring new cities, highlights the importance of staying true to oneself, even in the limelight.

    • A unique blend of rock and classical musicThe Deep Purple and Iron Maiden 'Classic Masters' tour combines a symphony orchestra's performance of Deep Purple's concerto with Iron Maiden's rock show, offering fans a rare and special experience.

      The Deep Purple and Iron Maiden "Classic Masters" tour offers a unique concert experience by combining a classical concerto with a rock show. The first half of the performance features a full symphony orchestra playing three movements from Deep Purple's "Concerto for Group and Orchestra," with fans eagerly anticipating the second half when Bruce Dickinson and the band take the stage for a rock performance. This innovative approach allows audiences to appreciate the melodic complexities and musicality of John Lord's compositions, often overlooked by those who view rock and metal as mere noise. The response from fans has been overwhelmingly positive, with many discovering a newfound appreciation for the concerto. The logistical challenges of touring with an 82-piece orchestra make it a rare and special event, unlike other rock shows with smaller orchestras or string ensembles.

    • From trying to impress girls to a successful rock bandDedication, focus, and unexpected turns can lead to becoming a rock musician, regardless of family background or formal training.

      Becoming a rock musician involves dedication, focus, and unexpected turns. The speaker shares their experience of transitioning from a guitar player trying to impress girls to a bassist in a successful rock band, despite not coming from a musical family or having formal training. They also highlight the unique challenges of touring with orchestras, including long rehearsals and the need to adapt to different orchestras in different territories. Through their journey, they emphasize the importance of perseverance, self-teaching, and embracing the unexpected. So, if you're aspiring to be a rock musician, remember that it's a long and focused journey, and you never know where it might take you.

    • Desire to learn and keep up drives musical developmentDetermination, curiosity, and rebellious spirit fueled interviewee's musical journey, leading to involvement in multiple bands and a career in music.

      The interviewee's early experiences with music and learning were shaped by a strong desire to be in bands and learn as quickly as possible. This drive came from the frustration of slow internet downloads and the need to keep up with more skilled musicians in various bands. The interviewee's curiosity and rebellious nature led them to leave traditional educational paths and pursue music full-time. Through this journey, they learned various styles and techniques, ultimately leading to their involvement in multiple bands and a career in music. The key takeaway is that the interviewee's determination to learn and adapt, combined with their curiosity and rebellious spirit, were crucial factors in their musical development.

    • The value of teamwork in musicConsistent practice, listening, honoring the music, and being a team player are crucial for success in music.

      While natural talent plays a role in music, consistent practice and the ability to work well with others are equally important. The speaker's experience of working with various bands and musicians, including the maestro conductor, has taught them the value of listening, honoring the music, and being a team player. The speaker's own journey from being an excellent guitar player to a bass player, inspired by his son, highlights the importance of persistence and adapting to different roles within music. Ultimately, the speaker emphasizes the importance of being a valuable member of a team and contributing to the overall sound of the music, rather than seeking individual accolades.

    • Unique role of a bass guitaristBassists provide the rhythm and groove, often unnoticed but crucial to the overall sound of a band

      Being a bass guitarist in a band is a unique role that requires a different mindset compared to being a lead guitarist or vocalist. While these roles often draw attention and are associated with being in the spotlight, bass players have a more foundational role in creating the rhythm and groove of the music. They enjoy the satisfaction of providing the backbone for the band and don't necessarily crave the limelight. Additionally, many people don't realize the importance of the bass in a song, as it often goes unnoticed in the mix. However, when the bass is given proper attention, it can significantly enhance the overall sound and bring iconic bass lines to life.

    • Using influence and platform for positive changeVegan activist Tanya uses her music career to promote animal welfare and environmentalism, emphasizing the power of individual choices and the importance of finding common ground for a better future.

      Tanya, a vegan activist and bassist for Whitesnake, uses her influence and platform to promote positive change, particularly in the areas of animal welfare and environmentalism. She believes that individuals have more power than they realize as consumers and that every purchase is a vote for the kind of world we want. Tanya's mission is to open conversations with people from all walks of life about the simplicity of making compassionate choices and the ripple effect it can have on the planet. She emphasizes the importance of moving beyond labels and echo chambers to find common ground and work together for a better future. Despite the challenges of the digital age and the hedonic treadmill, Tanya remains optimistic that people are inherently kind and that we can make a difference if we use our voices and our choices wisely.

    • Impact of Daily Choices on Animal Welfare and Environmental SustainabilityMaking informed choices can have a big impact on animal welfare and environmental sustainability. Witnessing cruelty in animal agriculture and understanding the reality behind food labels can inspire individuals to reduce their consumption of animal products and prioritize ethics and transparency.

      The choices we make every day, from our food consumption to our online activities, have a significant impact on the world, particularly in areas like animal welfare and environmental sustainability. The speaker shares her personal experiences of witnessing cruelty in the animal agriculture industry and encourages small steps towards reducing consumption of animal products. She emphasizes that the collective impact of individual choices can be massive, and that many people are unaware of the reality behind labels and marketing in the food industry. The speaker's perspective is that ethics and transparency should be prioritized, even if not everyone shares the same level of concern for animal welfare. Overall, the conversation highlights the importance of being informed consumers and making conscious choices that align with our values.

    • Impact of Mass Production of Meat and Dairy on Environment, Animal Welfare, and Human Health25% population shift towards sustainable alternatives, like precision fermentation and cellular agriculture, is crucial to mitigate negative environmental, animal welfare, and human health impacts of mass-produced meat and dairy. Overuse of antibiotics in animal agriculture is leading us towards a post-antibiotic era, emphasizing the need for change.

      Our current food system, particularly the mass production of meat and dairy, has significant negative impacts on the environment, animal welfare, and human health. These issues stem from consumer demand and the desire for convenience and affordability. However, there are innovative solutions, such as precision fermentation and cellular agriculture, that offer more sustainable and ethical alternatives. To create meaningful change, it's crucial for at least 25% of the population to adopt these alternatives. Additionally, the overuse of antibiotics in animal agriculture is leading us towards a post-antibiotic era, making it essential to reconsider our food choices. Ultimately, we have the power to shift the food industry by changing our consuming habits and supporting more ethical and sustainable alternatives.

    • Impacts of Food Industry on Society and EnvironmentIndividual actions like conscious consumption can contribute to positive change in the food industry despite its negative impacts on society and environment

      The food industry, particularly the production of beef and other animal products, has significant negative impacts on various aspects of our society and environment. These impacts include the use of antibiotics and hormones in livestock, deforestation for soy farming, and the concentration of ownership in overseas conglomerates. However, individual actions, such as conscious consumption, can send market signals and contribute to positive change. It's important to remember that the world is not black and white, and there is room for improvement and dialogue between different perspectives, such as vegans and hunters. Ultimately, we all share common values and goals, and focusing on these similarities can lead to a more conscious and compassionate world.

    • Effective vegan activism: Focus on common ground and solutionsInstead of aggressive activism, focus on common ground, solutions, and ethical implications for effective vegan activism. Use humor, question the status quo, and emphasize ethical concerns for engaging conversations.

      Aggressive activism may not be effective in changing people's minds about veganism. Instead, focusing on common ground and solutions, as well as highlighting the ethical and environmental implications of animal agriculture, can be more successful. The speaker, who became vegan accidentally due to intolerances, empathizes with the frustration of activism but recognizes that it often doesn't open people's hearts or minds. She encourages humor and questioning the status quo to engage in meaningful conversations about veganism and the food industry. The speaker also emphasizes the ethical concerns surrounding dairy and veal production, which are often overlooked. Overall, the conversation highlights the importance of approaching veganism with compassion and a focus on education and innovation.

    • Personal choices matterBe mindful of your choices and take incremental steps towards living more compassionately.

      Our personal choices, no matter how small they may seem, can have a significant impact on the world. Derek and Tanya, hosts of the "Happy Evolution" podcast, shared their experiences of being influenced by music and activism, and how they strive to make a difference in their own lives. They acknowledged the challenges of living a cruelty-free existence in a world where it's almost impossible to avoid contributing to harm in some way. However, they emphasized the importance of being aware of our choices and making conscious decisions to minimize harm whenever possible. Derek shared his personal transformation after watching documentaries about the environment and animal agriculture, and how it led him to reevaluate his own consumption habits. The key takeaway is that each of us has the power to make a difference, no matter how small, by being mindful of our choices and taking incremental steps towards living more compassionately.

    • Our attachment to meat despite concernsDespite ethical, environmental, and health issues, many continue to consume meat. The industry contributes to human rights violations, environmental degradation, and food waste. Resources used for meat could address food insecurity. Consider the impact on planet, animals, and people.

      Our cultural attachment to meat consumption, despite the numerous ethical, environmental, and health concerns, is deeply ingrained. However, with the availability of informative documentaries and the understanding that all protein comes from plants, it's a personal choice to make a change. The meat industry is a significant contributor to human rights violations, environmental degradation, and food waste. The world is facing a "fiber gap," and the resources used to produce meat could be better utilized to address food insecurity. It's crucial to recognize that everyone should have access to food, and the current systems are unsustainable and out of balance. We must consider the impact of our choices on the planet, animals, and people.

    • Exploring sustainable food choicesLiving consciously of our food consumption can lead to personal joy, environmental benefits, and reduced animal cruelty. Small steps towards self-sustainability and plant-based eating are accessible to all.

      Being more conscious of our food consumption can lead to both personal enjoyment and a positive impact on the planet. The speaker shares their experience of living in LA, where the constant demand for perfect and on-demand produce can seem unsustainable. However, even small steps towards self-sustainability and plant-based eating can bring joy and nourishment. The speaker also emphasizes the importance of empathy and trying new diets as a way to understand and reduce animal cruelty and environmental harm. They debunk the myth that plant-based eating is expensive or a privilege, and encourage everyone to explore the benefits for themselves.

    • Eating a healthy, plant-based diet is affordable and accessible with ancient, nourishing foodsFocus on whole foods and whole grains for a plant-based diet, choose locally sourced produce, and recognize individual power to make a difference for a sustainable food system

      Eating a healthy, plant-based diet is affordable and accessible for most people. Ancient, nourishing foods like broccoli, cauliflower, carrots, lentils, chickpeas, and beans are cheap and widely available. The focus should be on whole foods and whole grains, rather than expensive or novelty items like vegan burgers or cheese. Eating a rainbow of colors from whole foods provides a variety of nutrients, making supplements less necessary. While it's important to consider the impact of food production on the environment, it's also essential to recognize the power individuals have to make a difference, such as choosing locally sourced produce instead of globally shipped items. The shift towards a more sustainable food system is happening, and supporting it can lead to a utopian food system for all, although there are challenges to scaling up.

    • Bringing a Passion Project to Life: A Collaborative EffortCreating a passion project involves collaboration, planning, fundraising, and a shared mission to engage and entertain, resulting in meaningful connections and resonating content.

      The creation and production of a passion project, like the slow-motion travel show featuring Derek and the speaker, is a collaborative and complex endeavor. Despite the challenges of managing multiple schedules and locations, the team's shared mission and alignment keep them going. The project's origins are rooted in a desire to give back to their community and connect with like-minded individuals. The process involves extensive planning, fundraising, and coordination, but the rewards include meeting wonderful people and creating content that resonates with their audience. The project's success comes from a genuine desire to engage and entertain, rather than an egocentric goal to host a show. The team's experiences and backgrounds add unique perspectives and stories, making the project a true reflection of their collective passion.

    • Maintaining control over creative projectsCreators must hold onto their vision and control to effectively share their message with the world, even if it means distributing content themselves.

      Passion and creative control are essential for the creators when it comes to sharing their message with the world. The individuals in this discussion started a YouTube channel focused on various topics, from plant-based meals to ocean conservation and future technologies. They had offers from mainstream media, but they felt that these deals weren't aligned with their mission and would result in losing control of their intellectual property. Instead, they chose to distribute their content themselves, embracing the digital creator age and testing different formats to reach their audience. This decision allowed them to maintain control over their project and stay true to their mission. Similar experiences were shared in regards to publishing, where creators face resistance to their unique voices and styles. Overall, the takeaway is that creators must hold onto their vision and control to effectively share their message with the world.

    • Passion fuels personal growth and creative endeavorsFollowing passions leads to positive impact and personal growth, as seen in the speaker's journey from writing a children's book to advocating for veganism

      Passion drives both creativity and action. The speaker shared how her personal experiences led her to write a children's book about her son, adhering to the rule that the content should be understood by 8-year-olds. Similarly, the topic of veganism ignited a strong emotional response and faster speech from the interviewee. The origins of veganism were traced back to ancient Egypt, where the peasant population relied mostly on plant-based foods. The speaker's passion for making a positive impact on the world fuels her energy and keeps her constantly engaged in various projects. When asked about slowing down, she admitted to contemplating new ideas even while on tour and being a solitary figure despite the public perception of her as a performer. The speaker's experiences underscore the importance of following one's passions and allowing them to guide personal growth and creative endeavors.

    • Allow yourself to pause and reflectAcknowledge the importance of passion, but also take breaks when needed to appreciate the present

      It's important to separate the doing from the being and allow yourself to pause and reflect. The speaker shares that he's a doer by nature, but recently, he's encountered resistance in his attempts to work on various projects. His loved one suggested that the universe might be sending him a message to stop trying to fix things and simply be. The speaker emphasizes that it's essential to acknowledge the importance of passion and the joy it brings, but also encourages listeners to slow down and take a break when needed. The conversation concluded with a recommendation to check out Tanya's YouTube channel and music, and a reminder that even the busiest of us can find a moment to pause and appreciate the present.

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    Don't forget that you can help us in our mission by preordering "Unstressable: A Practical Guide to Stress-Free Living" written by me, Mo Gawdat, and my wonderful co-author Alice Law. 

    Dr. Maté's journey reveals the profound connection between our emotional well-being and physical health, shedding light on how our environments, from early childhood onwards, shape our behaviors, relationships, and even our susceptibilities to diseases. Dr. Maté invites us to consider the complex tapestry of factors influencing addiction and stress, advocating for a compassionate approach to generational healing and recovery.

    This episode is a homage to the power of understanding, the importance of authentic connection, and the transformative potential of embracing vulnerability.

    Listen as we discuss:

    • What Pain and Trauma are and how to Accept them
    • Why You should never compare Pain and Suffering
    • What we can do Individually to Make a Difference
    • How to Awaken Ourselves
    • What Integrative Thinking is
    • What are the Choices we Make
    • A sort of Preprogramming of Humanity 
    • The Effects of Longterm Stress
    • How to Face the Truth
    • And How we can Begin Generational Healing

    For more wisdom and guidance from Dr. Gabor Maté, follow him on Instagram or visit: https://drgabormate.com

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    Unstressable with Robert Sapolsky - Revealing Humanity's Inner Workings

    Unstressable with Robert Sapolsky - Revealing Humanity's Inner Workings

    Today I'll start with a gentle reminder that our upcoming book "Unstressable: A Practical Guide to Stress-Free Living" is available for preorder. It is written by me, Mo Gawdat and my wonderful co-author Alice Law and we hope it will truly make an impact in getting a million people out of Stress.

    To help us learn more about Stress, in this episode of Slo Mo, I am honored to welcome Robert Sapolsky, a luminary in the field of neuroscience and a master storyteller of human behavior. A truly remarkable human being. Like a deep and engaging dialogue between friends, Robert shares his journey through the intricate maze of the human brain, discussing the marvels of biology that underpin our emotions, actions, and the essence of what makes us human.

    Beyond his groundbreaking research on stress, Robert explores his passion for teaching, his profound insights into the intersection of biology and behavior, and his unyielding curiosity about the human condition. This episode is a celebration of intellectual exploration, the wonders of scientific discovery, and the profound impact of sharing knowledge to illuminate the mysteries of our existence.

    Listen as we discuss:

    • The upcoming release of Unstressable
    • The Biology of Stress
    • How our Compassion sometimes contributes to our Stress
    • How humans are a species of Contradictions
    • How Contextual is Stress
    • The Evolution of our Tribal mentality 
    • Dopamine
    • Free Will
    • The Positive impact we can make

    For more insights and inspiration from Robert Sapolsky, dive into his lectures and books (his most recent: https://a.co/d/iZTAUed), and follow his work at the forefront of neuroscience and behavior. To stay in touch with Robert, you can follow his academic contributions and public engagements, or subscribe to his Instagram page.

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

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