Logo
    Search

    Podcast Summary

    • Finding joy in what we doExperiences and memories are often more valuable than material possessions. Find joy and meaning in your own pursuits.

      True happiness and fulfillment come from finding pride and joy in what we do, rather than solely focusing on financial gains. This story from the speaker's experience in Italy with an older painter illustrates the concept beautifully. The painter, despite being older and not needing much money, found joy in creating art and sharing it with the world. The speaker learned that experiences and memories are often more valuable than material possessions. This lesson has been a major focus in the speaker's life, especially since starting the podcast, as they strive to teach and grow. Ultimately, the speaker encourages listeners to find meaning and joy in their own pursuits, rather than solely chasing after money.

    • Love seeks to heal and bring comfortLove should be a source of comfort and support, not adding to negativity. Instead of passing on hurt and pain, love should aim to heal and bring light.

      Love does not try to hurt but instead seeks to heal and bring comfort. The speaker shares a personal story about losing a painting during travel and initially wanting to blame and hurt his partner. However, he realizes that love should aim to heal and bring light, not add to the darkness. By passing on our own hurt and pain to others, we only create more negativity. Instead, love should be a source of comfort and support, especially during difficult times. This realization helped the speaker shift his perspective and respond to his partner with compassion and understanding, rather than anger and blame.

    • Choosing between love and hateMaking a conscious decision to always choose love over hate can lead to healthier relationships and personal growth.

      Our ability to give and receive unconditional love is a challenge for most people, as our love is often conditional. Conditional love can be triggered by small actions or words that upset us, leading us to react negatively. Unconditional love, on the other hand, is perfect and requires us to let go of our desire to retaliate when hurt. It's a difficult concept to grasp and put into practice, but choosing love over hate in every situation can lead to healthier relationships and personal growth. As a spiritual teacher once said, our minds have the power to choose between love and hate, so making the conscious decision to always choose love can help us navigate difficult situations with more compassion and understanding.

    • Responding to hurt with loveChoosing love over hurt can break negative patterns in relationships and create healthier, more positive connections.

      Responding to hurt with love can break negative patterns in relationships. When we hold onto hurt and seek to retaliate, it perpetuates a cycle of pain. However, if we consciously choose to respond with love instead, the other person may stop hurting us. This is because our changed behavior can influence theirs, much like how a friend who knows how to push our buttons will stop if we stop reacting. Additionally, in the context of parenting, instead of constantly reprimanding children, we can try to change our approach to one of love and positive reinforcement. This can help build their confidence and break negative patterns. Ultimately, by choosing love over hurt, we can create healthier and more positive relationships.

    • Choose love over hate, fear, and sadnessChoosing love benefits both parties and improves our well-being. Small acts of kindness can have a big impact. Keep trying and share good deeds to inspire others.

      In the face of difficult situations, it's essential to choose love over hate, fear, or sadness. This not only benefits the person we interact with but also improves our own well-being. The speaker emphasizes that we all make mistakes and won't always get it right, but the key is to keep trying and choosing love every day. Additionally, small acts of kindness, like anonymously leaving flowers for someone, can significantly impact others and inspire us to do good for others. The speaker encourages listeners to share their own good deeds to inspire others to make a positive difference in someone's life.

    Recent Episodes from The Mindset Mentor

    Stop Trying To Fix Yourself

    Stop Trying To Fix Yourself

    In today's episode, I'm sharing a game-changing perspective: stop trying to fix yourself as if you're broken and start embracing all parts of who you are—the good, the bad, and everything in between. After 17 years in self-development, I realized that constantly viewing myself as an unfinished project only created inner conflict. Instead, integrating and accepting every part of me has been the key to true self-love and growth. Tune in to discover how to embrace your whole self and transform your relationship with yourself.

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJuly 01, 2024

    What Are You Addicted To?

    What Are You Addicted To?

    In today's episode, I'm taking a deep dive into how we can reclaim our brains from addictive living and stop numbing those tough emotions and past traumas. We’ll explore the fascinating world of our nervous system, understanding the difference between the stressed-out sympathetic state and the restful parasympathetic state. I'll share my personal journey with addiction, the common ways we numb ourselves (hello, workaholics and Netflix binge-watchers!), and how to develop better self-regulation and coping strategies. Let’s increase our self-awareness and start healing from the inside out, so we can truly create the life we want.

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 28, 2024

    Your Perception Is Not Reality: Cognitive Distortions

    Your Perception Is Not Reality: Cognitive Distortions

    Today, we're exploring how our thoughts can sometimes trick us into seeing the world in a negative light. We're uncovering cognitive distortions—those sneaky ways our minds twist reality based on past experiences and beliefs.

    Join me as we uncover common distortions like All or Nothing thinking, Overgeneralization, Negative Mental Filters, Labeling, and Catastrophizing—ways of thinking that can keep us stuck in negativity without us even realizing it. Together, we'll learn how to spot these patterns, challenge them, and ultimately reframe our thoughts to lead more positive, fulfilling lives. If you're ready to take control of your mindset and break free from these mental traps, hit play and let's explore together!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 27, 2024

    How To Reprogram Your Subconscious Mind

    How To Reprogram Your Subconscious Mind

    Today, I'm exploring how our early experiences and surroundings shape who we become—and more importantly—how we can rewrite those scripts to create the life we truly want. Think of our minds like super-complex computers; they run on programs we pick up from childhood onward. These programs influence everything from our behaviors to how we think about ourselves and the world.

    From the moment we're born, we're soaking up information like sponges. It's fascinating to see how much of what we learn comes from observing those around us, especially during those crucial early years. I'll be sharing insights on how to uncover these subconscious programs, challenge them, and ultimately, rewrite them to align with your goals and dreams. If you're ready to take charge of your programming and steer your life in a new direction, this episode is for you!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com
     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 26, 2024

    The Mindset To More Peace & Happiness

    The Mindset To More Peace & Happiness

    In today's episode, I'm sharing how you can find more peace and happiness right now, without needing to achieve more or buy the latest thing. I'll talk about breaking free from the societal push for constant achievement, the pitfalls of materialism, and the power of gratitude. Plus, I'll explain why focusing on what truly matters and finding intrinsic motivation can lead to a more fulfilling life. Join me as we explore how to prioritize joy and peace in our everyday lives!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com

     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 24, 2024

    Why You Get Triggered

    Why You Get Triggered

    In today’s episode, we're taking a closer look at why just reading books, going to conferences, or hiring a coach isn't enough for real personal growth. I'm here to show you that every moment in your life is a classroom, offering lessons for you to learn and grow. We'll talk about how to turn everyday triggers into opportunities for self-improvement and why it’s crucial to actively engage with life’s lessons. So, join me as we explore how to become more self-aware, curious, and ultimately free from the mental prisons we’ve built over time. Let's get started on this journey together!

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com

     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 21, 2024

    The 7 Step Process To Hit Your Goals

    The 7 Step Process To Hit Your Goals

    With half the year behind us, it's the perfect time to revisit those New Year's resolutions. How are they coming along? Whether you're making great progress or need a boost, these seven steps will keep you on track. Be crystal clear with your goals, identify what you'll sacrifice, set a deadline, create a detailed plan, write a clear statement, use daily affirmations, and find ways to make it easier on yourself. I hope you find these tips helpful! 

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com

     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 20, 2024

    Releasing Your Judgement And Anger

    Releasing Your Judgement And Anger

    In today’s episode, I’ll show you how to overcome any anger, judgment, or criticism towards others so you can heal yourself and create the life you want. We’ll explore how unconscious patterns shape our reactions and how unmet needs, as suggested by Marshall Rosenberg, manifest as negative emotions. Plus, we’ll look at how childhood experiences influence our adult behaviors and learn ways to transform negative emotions and build empathy. It’s all about healing and growing into your best self. Don’t miss it! 

    Want to learn more about Mindset Mentor+? 

    For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
    Join here 👉 www.mindsetmentor.com

     

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    Bonus: The Game Changer You’ve Been Waiting For

    Bonus: The Game Changer You’ve Been Waiting For

    In today’s bonus episode, I’m excited to introduce Mindset Mentor+! For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor+. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you. Visit www.mindsetmentor.com to join us today with a special founding member discount. I can’t wait to see you there!

    Want to learn more about Mindset Mentor+? 

    Join here 👉 www.mindsetmentor.com

     

    The Mindset Mentor
    en-usJune 18, 2024

    Anxiety Relief: 4 Things To Check In On

    Anxiety Relief: 4 Things To Check In On

    In today's episode I'm sharing four simple questions that can help you figure out what's up with your anxiety and stress, and get you feeling better in no time. Introducing HALT: check if you're Hungry, as low blood sugar can mess with your mood; Angry, because holding onto anger triggers stress hormones; Lonely 👫, since social connections boost mental health; and Tired, as lack of sleep affects your mood. When I felt blah recently, HALT helped me realize I was hungry and tired, making me feel better instantly.

    Remember, it's all about being kind to yourself and understanding what's going on in your mind and body.

     

    Want to learn more about Mindset Mentor+? 

    Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

    My first book that I’ve ever written is now available. 

    It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
    📚If you want to order yours today, you can just head over to robdial.com/book

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram 

    TikTok

    Facebook

    Youtube

    The Mindset Mentor
    en-usJune 17, 2024

    Related Episodes

    E:83 SETTING MEANINGFUL GOALS FOR 2020

    E:83 SETTING MEANINGFUL GOALS FOR 2020

    Hi everyone! We made it through another year and another decade!

    In this episode, I'm talking about how my year went, my ups and downs and what I'm going to strive for next year. Setting meaningful goals is huge, and I talk about mine and how you can set your own. I want to hear from you so DM me your goals!

    Connect with Savage Babe:
    Shop: www.savagebabecollection.com
    Instagram: www.instagram.com/savagebabecollection
    Facebook: https://www.facebook.com/savagebabecollection/
    YouTube: https://www.youtube.com/channel/UCGdFbD---EXV4vecwQW93NA

    Monica's Brand & Web Design Instagram:
    www.instagram.com/sexybranding/

    Non-profit Charities that Savage Babe is donating proceeds towards:
    Best Friends Animal Society:
    https://bestfriends.org/
    https://www.instagram.com/bestfriendsanimalsociety/

    The Movemeant Foundation:
    http://movemeantfoundation.org/
    https://www.instagram.com/movemeant/

    Episode 048 Decluttering Life and Having a Framework to Catch you before you Fall w/ Heston Russell

    Episode 048 Decluttering Life and Having a Framework to Catch you before you Fall w/ Heston Russell

    Heston Russell joined the Australian Army in 2003 and was commissioned as an officer in December 2006. In 2010, Heston qualified as a Special Forces Commando Officer. During his 16 years of service, Heston completed numerous operational deployments including Timor Leste, Afghanistan,Iraq and other Counter Terrorism missions. He also served on exchange to the US Special Forces for a year of his career. Heston concluded his career as the officer in charge of the Australian commando training and development program. Upon leaving the military, Heston partnered with and led the establishment of the fitness brand Barry’s Bootcamp in Australia and Singapore. Heston now lives in Sydney where he works as the Chief Partnerships & Strategy Officer for the Veteran’s Charity Swiss8.org, and as the co-owner of Holism Health in Kings Cross.

    In this episode we dive into;

    • COMMUNITY and why having those around you that will call you forward, keep you authentic and challenge you is the most important ingredient in moving through life with authenticity and integrity.
    • DECLUTTERING life by letting go of the layers and extrinsic motivators and connect back to your core, create the frameworks you need to catch you before you fall to enable you to be confidently who you are.
    • Authenticity, vulnerability and why being yourself is actually what you crave and what the world needs more of.

    Guest: @hestonrussell

    Host: @samasser

    Podcast: @theinnerexperience

    Be the first to register interest in the RESET RETREAT 2021.

    Episode 22 - Ghost Rape is Rape

    Episode 22 - Ghost Rape is Rape

    Duct tape play, the scars of our youth, and fuckin poltergeists. Oh yea. This is Becca After Dark. 

    If you've got questions, comments, concerns, or anything else you need us to read, send it all to BeccaAfterDark@gmail.com and we'll give you our honest, earnest, and supportive consideration. We will absolutely crack jokes, but we promise to be gentle. We Love you. 

    We also have a live show that streams on the Missing Sock YouTube and BAD Facebook page. So, follow us and subscribe to be part of the magic. 

    Swag from us and all our Missing Sock friends is available on the network Merch Page.

    Follow Becca on Twitter or Instagram

    Follow Alex on Twitter or Instagram! 

    Becca After Dark is a proud member of the Missing Sock podcast network. Support the whole network on Patreon for access to bonus shows, merch, and more! 

    5 Methods to Reverse External Negativity & Practice Forgiveness

    5 Methods to Reverse External Negativity & Practice Forgiveness

    Ever wish you could just tune out negativity? Jay Shetty shares wisdom on reducing the impact of negativity in your life in chapter two of Think Like a Monk, Train your Mind for Peace and Purpose Every Day.

    In this episode of ON Purpose, Shetty shares techniques you can implement in your life to reverse external and internal negativity. Get to the root of negativity by understanding its origin in yourself and those around you by tuning in.

    See omnystudio.com/listener for privacy information.