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    • The Influences of Raphael Rowe's Upbringing in Southeast LondonUnderstanding someone's context is essential to understanding their journey and the factors that shaped them.

      Raphael Rowe's upbringing in a council estate in Southeast London greatly shaped his early years and the person he became in his twenties. Growing up in a diverse environment with a mix of cultures and personalities, Rowe experienced both stability and instability. While the estate provided a sense of equality among its residents, there were also issues such as crime and financial struggles. Rowe's home life was characterized by a strict and occasionally abusive father, balanced by a caring and loving mother. These experiences highlight the complex dynamics within Rowe's family and the impact they had on his upbringing. The key takeaway is the importance of understanding one's context in order to truly comprehend a person's journey and the influences that shaped them.

    • The Lasting Effects of Parenting StylesParenting styles and disciplinary approaches can have a significant impact on a child's development and behavior, emphasizing the need for a holistic understanding of children's needs and support.

      Parenting styles and disciplinary approaches can greatly impact a child's development and behavior. Raphael Rowe and Steven Bartlett share their experiences with strict parenting and the consequences it had on their lives. While Rowe's father used discipline as a means to improve their lives but lacked affection and emotional support, Bartlett's mother exhibited violent behavior towards him and his siblings. They both acknowledge that these parenting styles were influenced by their parents' own upbringing and environments. It highlights the importance of understanding the long-lasting effects of certain parenting approaches and calls for a more holistic understanding of what children from different backgrounds need in terms of education and support.

    • The Consequences of a Lack of Support and Guidance in the Education SystemLack of support and guidance in the education system can result in negative behavior and involvement in criminal activities. It is crucial to provide appropriate support and guidance to students to prevent them from going down the wrong path.

      Lack of support and guidance in the education system can lead to negative behavior and involvement in criminal activities. Raphael Rowe's troubled home life and lack of support from school allowed him to engage in activities such as bunking off school, getting into fights, and hanging out with the wrong crowd. This eventually led to him being kicked out of school and placed in an intermediate school, which only exacerbated the existing problems. As a result, Raphael started committing petty crimes and getting in trouble with the law, ultimately leading to more serious offenses like burglary and assault. The normalization of carrying knives among his peer group further contributed to the cycle of violence and criminal behavior. This conversation highlights the importance of providing appropriate support and guidance to students to prevent them from going down the wrong path.

    • The Influence of Environment on Actions and BehaviorsOur actions may be influenced by our environment, but they do not define who we are. Guidance, support, and positive influences can help shape the lives of young individuals.

      The environment and circumstances we grow up in can greatly influence our actions and behaviors, even if they don't truly define who we are as individuals. Raphael Rowe and Steven Bartlett both share experiences of being caught up in a violent and troubled environment that led them to engage in harmful activities. They express a sense of not recognizing themselves in those moments and longing for a different path. This highlights the importance of guidance, support, and positive influences in shaping the lives of young individuals. It also emphasizes the significance of understanding that people's actions may not reflect their true character, but rather the result of external factors beyond their control.

    • Expanding Horizons: The Power of Role Models and GuidanceThe presence of mentors and advocates is crucial in helping individuals explore new possibilities and break free from the limitations of their immediate environment.

      Growing up in a certain environment without guidance and exposure to alternative paths can severely limit one's perspective on life. Without relatable role models or people to model oneself against, it becomes difficult to envision and pursue different possibilities. The lack of awareness about unknown unknowns further compounds this problem, as individuals may not even realize that there are other paths available to them. This can lead to a narrow mindset where the only choices seem to be the ones within their immediate surroundings. It highlights the importance of having mentors, teachers, or advocates who can provide guidance and support, and create opportunities for a different direction in life.

    • Reflecting on Past Mistakes: A Father's Regret and the Lasting Impact on his RelationshipTaking responsibility for past mistakes is crucial in repairing broken relationships, as the consequences can have a lasting impact even as time goes by.

      Raphael Rowe reflects on his past mistakes and the consequences they had on his relationship with his son. At a young age, he became a father without understanding the responsibilities and emotions that come with it. He was self-centered and believed that his son's mother had trapped him into a relationship. This mindset and his subsequent involvement with the justice system led to a breakdown in their relationship. He acknowledges his regret and acknowledges that his actions were the result of who he was at that time. Even though his son is now a grown man, he still has no relationship with him, highlighting the lasting impact of his past actions.

    • A Father's Dilemma: Sacrificing his own desires for his son's well-being.Raphael respects his son's wishes and understands the importance of empathy, leaving the possibility of a future relationship in his son's hands.

      Raphael Rowe made the difficult decision to not force a relationship with his son after coming out of prison. Despite his desire to connect with his son, he respected the wishes of his son's mother and the impression they had given his son about him. Raphael chose not to create a scenario that would cause more pain for his son. He accepted that if they were ever going to have a relationship, it would have to be on his son's terms. However, over the years, Raphael has been unable to bring himself to reach out to his son due to fear of rejection. He understands the importance of empathy and acknowledges that if his son truly wants to connect, he knows how to reach out.

    • Unjustly accused and isolated for 12 years: the consequences of a flawed justice system.The story of Raphael Rowe emphasizes the need for fair investigations and protecting innocent individuals from wrongful targeting and deprivation of freedom.

      Raphael Rowe experienced a traumatic event when the police mistakenly arrested him for crimes he didn't commit. He vividly described waking up to armed men in his home, being threatened, and subsequently taken into custody. What stands out is how he was singled out and separated from others who were also arrested. Raphael spent the next 12 years in isolation, falsely accused of serious offenses. This highlights the grave consequences of a flawed justice system and the impact it can have on innocent individuals. It serves as a reminder of the importance of fair and thorough investigations, ensuring that people are not wrongly targeted or deprived of their freedom.

    • Transforming Adversity into EmpowermentIn the face of wrongful accusations and imprisonment, Raphael Rowe discovered his inner strength and refused to be defined by others, ultimately embracing personal growth and empowerment.

      Raphael Rowe's experience of being wrongfully accused and imprisoned sparked a transformation within him. Despite feeling terrified and alone during the interrogations, he found a sense of defiance and stood up for himself, refusing to accept the accusations. This newfound resilience, hope, and determination started to grow within him, allowing him to challenge the authority and not let others dictate his identity or future. It was during this difficult time that Rowe realized he had always been a follower, easily influenced by his peers and surroundings. But being wrongly imprisoned for crimes he didn't commit forced him to develop a strong sense of self and independence, planting the seeds of personal growth and empowerment.

    • Wrongfully convicted: The story of Raphael Rowe and the flaws in the criminal justice system.A fair and unbiased criminal justice system is crucial to prevent the wrongful conviction of innocent individuals and the manipulation of evidence to secure convictions.

      Raphael Rowe was wrongly accused and convicted of crimes he did not commit. Despite the descriptions of the perpetrators being two white men and one black man, Raphael and his codefendants, who did not fit this description, were charged and held on remand for 18 months. The evidence, including descriptions provided by the victims and witnesses themselves, contradicted Raphael's involvement in the crimes. This raises concerns about the credibility and manipulation of evidence by the police to secure convictions. The conversation highlights the importance of a fair and unbiased criminal justice system, where evidence is thoroughly examined and innocent individuals are not wrongfully convicted.

    • Overcoming Injustice: Finding Strength in AdversityResilience and determination can empower individuals to rise above wrongful convictions, inspiring others to use their time constructively and find their own path to redemption.

      Even in the face of injustice and wrongful conviction, resilience and determination can lead to positive transformation. Raphael Rowe, despite being sentenced to life imprisonment for crimes he did not commit, refused to let the injustice define him. By practicing self-control, discipline, and engaging in activities like yoga and taekwondo, he found the strength to withstand the onslaught of the trial and the harsh conditions of prison. Through his own personal growth, Rowe discovered the importance of using time constructively and not allowing oneself to be consumed by anger or despair. He became an advocate for prisoners, families, and victims, inspiring others to find their own path to redemption and reminding them that there is always light at the end of the tunnel.

    • Empowering Prisoners: Overcoming Challenges and Pursuing GrowthDespite limited resources, prisoners can use their time in prison to reflect, develop skills, and work towards a better future. With support and self-determination, they can overcome challenges and create meaningful lives upon reentering society.

      Individuals in prison have the opportunity and time to reflect and use their time constructively. Many prisoners, despite their circumstances, utilize their time in inspiring and meaningful ways by working on business plans and developing creative crafts. However, a significant challenge they face is the lack of role models and guidance upon reentering their communities. Without proper support and access to information, it becomes difficult for these individuals to pursue their aspirations and create a better life for themselves. It is important to recognize that while external support is valuable, ultimately, individuals must take responsibility for their own growth and success. By cultivating resilience, determination, and self-determination, prisoners can overcome their circumstances and take control of their own futures.

    • Fighting for Freedom: Resilience, Resourcefulness, and the Power of KnowledgeRaphael Rowe's journey in prison teaches us that resilience, resourcefulness, and knowledge are crucial in the fight for freedom and justice, even in the face of psychological tolls and limited resources.

      Raphael Rowe's fight for freedom in prison required more than just physical confrontation. He realized that educating himself and gaining wisdom from experienced individuals was crucial. Despite the lack of modern technology, Rowe used a typewriter to craft a 200-page application to the European court, which not only aided his fight for justice but also helped him learn and develop himself. Additionally, the conversation highlights the psychological toll of wrongful convictions, as Rowe witnessed a fellow inmate take his own life after losing hope in the parole system. Rowe's experiences show the importance of resilience, resourcefulness, and the power of knowledge when seeking freedom and justice.

    • Uncovering Injustices in the Criminal Justice SystemThe criminal justice system is not foolproof, and it is crucial to question and examine its flaws to prevent wrongful convictions and ensure accountability for all involved.

      There are unanswered questions and potential corruption within the criminal justice system. Raphael Rowe's story sheds light on the fact that while some individuals in prison have committed heinous crimes, there are others who may be unjustly incarcerated. The discussion highlights the possibility of witnesses being paid to provide false evidence, leading to wrongful convictions. Furthermore, the lack of transparency from the police and media outlets, such as the Daily Mail, raises concerns about their role in perpetuating these injustices. The conversation emphasizes the importance of uncovering the truth and holding institutions accountable for their actions, as it can have life-altering consequences for those involved in criminal cases.

    • Invasion of Privacy in Prison: The Chaplain's Secret Spying OperationMaintaining privacy and respect for individuals' intimate relationships is crucial, even in unconventional circumstances like prison, to ensure dignity and facilitate successful reintegration into society.

      There was a chaplain in prison who allowed prisoners to have private visits with their loved ones in a separate room. However, it was later revealed that he had a hole in the wall and was spying on the prisoners while they were intimate with their partners. Although most prisoners didn't mind, as they had been deprived of intimacy for a long time, someone eventually reported the chaplain and he was removed from the prison system. The conversation also highlights the challenges faced by inmates, both psychologically and physically, when reintegrating into society after being in prison. Overall, this story emphasizes the importance of privacy and respect for individuals' intimate relationships, even in unconventional settings like prisons.

    • Release from prison: A journey influenced by media scrutiny, legal intervention, and unwavering support.Raphael Rowe's release underscores the power of media, legal intervention, and collective support in rectifying potential miscarriages of justice.

      Raphael Rowe's release from prison was influenced by a series of pivotal events. Firstly, the BBC rough justice program shed light on potential miscarriages of justice, leading journalists to question the safety of Raphael's conviction. This sparked interest from other media outlets, amplifying the scrutiny around his case. However, the turning point came with Raphael's application to the European Court of Human Rights, where 21 judges unanimously concluded his right to a fair trial had been denied. This compelled the British court system to reevaluate his conviction. The moment of Raphael's release was marked by the judges' decision and the significant support from activists, lawyers, and even prison guards who recognized his innocence.

    • Rowe's Fight for Freedom and the Power of ResilienceRaphael Rowe's exoneration showcases the flaws of the criminal justice system and the strength of the human spirit, demonstrating the importance of perseverance in the face of injustice.

      Raphael Rowe's wrongful conviction and eventual exoneration had a profound impact on his life. Despite spending 12 years in prison for crimes he didn't commit, Rowe fought tirelessly for his freedom. The process of clearing his name involved a complex legal battle, with new evidence, court decisions, and media attention playing a crucial role. The moment when Rowe's convictions were finally quashed, and he walked out of the Court of Appeal, marked a significant turning point for him. It was a moment of liberation, where the burdens of anger, bitterness, and violence were shed through tears of relief. Rowe's experience highlights not only the flaws and injustices within the criminal justice system but also the resilience and strength of the human spirit in the face of adversity.

    • Unveiling Flaws and Injustice in the Justice SystemRaphael Rowe's case exposes the injustice and racism within the criminal justice system, emphasizing the need for reform and support for wrongfully convicted individuals.

      Raphael Rowe's convictions were quashed and he was released from prison, indicating his innocence. However, the judges made ambiguous comments to limit the damage done to the criminal justice system. This highlights the unfairness and racism within the system that Rowe experienced. While an apology was received from a senior police officer, there was no apology from the courts or the criminal justice system. Additionally, compensation is not sufficient to make up for the years of wrongful imprisonment. Although a significant monetary amount is given, it can never truly compensate for the loss experienced. This conversation sheds light on the flaws and limitations of the justice system and the struggles faced by those wrongfully convicted.

    • Lack of support for wrongly convicted prisoners hinders mental well-being and personal growth.Psychological support is essential for individuals wrongfully convicted, as it not only affects their mental health but also their ability to lead meaningful lives after prison.

      The compensation given to those wrongly convicted in prison is deducted for basic needs like housing, leaving little room for mental and emotional support. Raphael Rowe, who was wrongfully imprisoned, shares his experience of being denied additional compensation for psychological help. This lack of support not only affects individuals' mental health but also hinders their ability to form personal relationships and make decisions for themselves. Rowe expresses his struggle with fear and the inability to take control of his own life due to years of having decisions made for him. The conversation highlights the importance of providing comprehensive support to those affected by wrongful convictions, addressing their psychological well-being alongside financial compensation.

    • From Prison to Netflix: The Power of Hope and Empathy.Hold onto hope, listen without judgment, and give a voice to the silenced. By doing so, we can create a transformative impact and gain a deeper understanding of others' experiences.

      Hope played a crucial role in Raphael Rowe's journey from being falsely imprisoned to becoming a successful journalist and creator of a popular Netflix show. Despite facing judgment and adversity, Rowe held onto hope, which allowed him to persevere through his time in prison. He emphasizes the importance of listening to others' experiences without judgment, just as he hopes others would have done for him. Through his Netflix series, Rowe aims to give a voice to those who have been silenced, enabling others to hear their stories and gain a deeper understanding of the diverse range of individuals behind bars. Rowe's story serves as a reminder of the power of hope and the transformative impact of listening with empathy.

    • Rethinking Prisons: From Sensationalism to Human RightsBy treating prisoners with dignity, providing education and therapy, and involving businesses and communities, we can make a meaningful difference in reducing recidivism and improving society.

      There is a pressing need to rethink and rehumanize the way we treat prisoners. The conversation highlights the discrepancy between the sensationalized portrayal of prisons in popular media and the harsh reality faced by inmates. It sheds light on the importance of understanding the motivations behind criminal behavior and finding the balance between punishment and rehabilitation. The conversation emphasizes that all individuals, including prisoners and prison staff, deserve to be treated with basic human rights and dignity. It further emphasizes the significance of providing education, therapy, and opportunities for skill development within prisons to address offending behavior and reduce recidivism. The key takeaway is that by rethinking prison policies and involving businesses and communities, we can make a meaningful difference in the lives of prisoners and society as a whole.

    • Addressing the Inhumane Conditions in Prisons: Lack of Resources and Support for InmatesRaphael Rowe's foundation works towards improving opportunities for prisoners through art therapy, highlighting the importance of addressing their traumatic experiences. Forgiveness does not hinder personal growth or moving forward.

      There is a need for addressing the dehumanizing and violent conditions in prisons, particularly the lack of resources and therapeutic support for inmates. The conversation highlights the barbaric behavior witnessed in prisons, with prisoners filming and sharing videos of murders in real-time. These circumstances have a profound impact on the mental health and reintegration potential of these individuals back into society. Raphael Rowe's foundation aims to improve opportunities for prisoners by providing resources and fostering art therapy as a means of addressing their traumatic experiences. Forgiveness is also discussed, with Rowe stating that he chooses not to forgive those who wronged him in prison, emphasizing that forgiveness does not hinder personal growth or the ability to move forward.

    • Forgiveness and anger: a complex relationshipForgiveness can bring relief, but it may not restore what was taken. It is possible to be angry at actions while not letting it disrupt thoughts and behavior. Embracing life experiences, even painful ones, shapes identity and fosters personal growth.

      Forgiveness and anger can coexist. Raphael Rowe acknowledges that forgiveness may bring relief to some individuals by lifting the guilt or hatred towards others. However, for Rowe, forgiveness is just a word without the ability to restore what was taken from him. While he does not harbor animosity or bitterness towards those who wronged him, he remains angry at their actions and the impact it had on his life. Despite this anger, Rowe recognizes that it does not disturb his thinking or behavior. He chooses not to give those responsible any significance in his life. Additionally, Rowe emphasizes the importance of embracing life experiences, even the painful ones, as they shape individual identity and contribute to personal growth.

    • Giving a Voice: Advocacy for the Overlooked and UnheardRaphael Rowe and Steven Bartlett use their platforms to give a voice to those often overlooked, recognizing the power of empathy, understanding, and action in creating positive change.

      Both Raphael Rowe and Steven Bartlett recognize the importance of using their platforms to give a voice to those who are often overlooked or unheard. They understand that there are different types of prisoners, and that behind the labels are individuals with stories, potential, and struggles. They believe in the power of empathy, understanding, and providing opportunities to those who are struggling the most, regardless of their circumstances. Both Rowe and Bartlett acknowledge the need for resources and attention to address mental health issues within prisons. They emphasize the significance of taking action and making a difference, rather than just consuming entertainment or staying silent. They are advocates for helping people and creating positive change in the world.

    • The Potential within Prisoners: Overcoming Mistakes and Unlocking OpportunitiesBy seeing beyond their mistakes and providing opportunities for upskilling, prisoners have the potential to successfully reintegrate into society and contribute their skills and talents.

      Steven Bartlett, upon visiting a prison and interacting with inmates, realized the importance of looking beyond their mistakes and seeing their potential. He recognized that factors such as upbringing and environment play a significant role in leading individuals to end up in prison. Bartlett felt overwhelmed by the loss of potential and talent he saw in these individuals, particularly in terms of skills and job opportunities. He recognized the need for upskilling and providing them with opportunities for successful reintegration into society. Bartlett's conversation also touched on the power of love, as Raphael Rowe's wife stood by him during his wrongful imprisonment, highlighting the importance of having supportive relationships throughout challenging times.

    • Love Endures: A Story of Reunion and RedemptionLove can conquer obstacles and inspire personal growth, but the need for forgiveness and making amends for past mistakes remains essential for closure and personal fulfillment.

      Love can endure even after years of separation and hardship. Despite initial doubts and opposition from their families, Raphael and Nancy reunited after Raphael's release from prison and discovered that their connection was still strong. Their brief meeting on London Bridge sparked a whirlwind romance, leading to them building a life together and falling deeply in love. Nancy's ambition and drive inspired Raphael and showed him a different perspective on life. However, Raphael regrets the decision he made to walk away from his son after his release. He believes that correcting this mistake and discovering more about his son would bring him closure. This conversation highlights the power of love and the longing to make amends for past mistakes.

    • Overcoming Mistakes and Avoiding JudgementMistakes should not define a person's future, and judgment should be reserved for actions, not individuals. Compassion and inspiration can lead to positive change.

      Mistakes in life do not define who we can become. Raphael Rowe emphasizes that anyone can end up in prison due to unforeseen circumstances, such as a car accident resulting in a fatality. He urges people not to judge others based on their past actions, as not everyone in prison is a bad person but rather individuals who have made mistakes. Rowe suggests that the same compassion should be extended to mistakes made in everyday life, as people should not be excessively punished for their wrongdoings. Both Raphael Rowe and Steven Bartlett stress the importance of using their platforms to inspire and help others, recognizing the potential they have to influence positive change.

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    Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’.  In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife’s death, the top 3 techniques for breathing, and how the cold helps you uncover your true self.  (00:00) Intro (01:50) What is Wim's Mission (04:13) Society's problems in the modern day (05:45) The impact of the Wim Hof Method (08:34) We need more discomfort, we've engineered out discomfort (10:06) When did this start for Wim (13:35) Your first experience with cold water (14:25) What spiritual questions did the cold water answer? (15:20) Being outside of society (17:01) What is a life force (19:15) Why don't we believe in ourselves? (21:46) Falling in love (26:46) Dealing with the grief of losing loved ones (29:57) Telling your children their mother has passed (31:32) The power of breathing exercises (38:50) Breathing exercises unlock trauma (49:22) Controlling stress through breathing (54:09) Fighting off a virus with your mind (57:00) Modern healing does not serve us (01:01:19) Teaching Steven the method (01:10:14) Where did Wim learn the method (01:11:10) The power of the mind (01:15:48) How do you train someone to stop becoming a victim of their mind? (01:18:09) The ice bath (01:23:34) Back to the studio (01:27:15) Seeking discomfort (01:29:23) Wim's routine (01:35:45) How do you find your purpose? (01:39:26) Last question Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance Follow Wim:  Instagram - https://bit.ly/4baD08X  Twitter - https://bit.ly/4cuKuom  You can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3VyjFc9    For more information on the Wim Hoff Method, please visit www.wimhofmethod.com Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Shopify: http://shopify.com/bartlett PerfectTed - perfectted.com- Code: DIARY10 at checkout for 10% off Uber: https://p.uber.com/creditsterms Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz

    Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz
    In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health. Listen to the full episode here - Apple- https://g2ul0.app.link/Nbay01OpAKb Spotify- https://g2ul0.app.link/PFFpAzSpAKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Will: https://theplantfedgut.com/ https://www.instagram.com/theguthealthmd/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    "casual sex is almost always dangerous for women!" This Is What Casual Sex Is Really Doing To Women - Louise Perry

    "casual sex is almost always dangerous for women!"  This Is What Casual Sex Is Really Doing To Women  - Louise Perry
    Has feminism failed women? Louise Perry uncovers the truth about sexual liberation  Louise Perry is a British journalist and host of the ‘Maiden Mother Matriarch’ podcast. She is also press officer for the charity, ‘We Can’t Consent To This’ and author of the book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’.  In this conversation, Louise and Steven discuss topics such as, the dangers of casual sex for women, why you should trust your ‘icks’, how dating apps are making men lonely, and the truth about sex on a first date.  You can purchase Louise’s book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’, here: https://amzn.to/3z60wqy  (0:00) Intro (01:42) What are you trying to achieve?? (03:45) What does society disagree with you on? (04:21) The trade-offs of the contraceptive pill (05:30) How has sexual culture changed? (06:59) Working in a rape crisis centre (09:49) How to channel men's aggression in the right direction (11:59) The physical differences between men and women (13:28) How men and women differ in their view on sexuality (14:58) Why men are more likely to have casual sex (17:59) How does a culture of casual sex impact women (23:31) Repercussions of casual sex in society (28:54) The lack of communication and education is hurting both genders (31:18) Why women have icks towards men (33:30) Women should listen to their icks (38:10) Women's 6th sense (41:02) There are some jobs women shouldn't do due to biology (46:44) Heroic masculinity (46:59) [Blank Entry] (48:22) Social media affecting our view on relationships & dating (50:54) Wait until engagement to have sex (56:11) The dating crisis (01:00:41) Why you should have sex before marriage (01:03:29) Why is marriage good (01:07:33) How likely you're to get divorced (01:11:02) Step-parents vs biological parents (01:14:47) Why are you saying these unpopular opinions (01:19:50) The decline in birth rates (01:25:16) What porn is doing to your brain (01:30:16) Is reproduction at the heart of male motivation? (01:31:03) Unwanted choking during sex (01:33:24) Should we ban porn? (01:40:36) What are we attracted to? (01:44:50) Better looking people bias (01:48:05) The last guest's question Follow Louise:  Twitter - https://bit.ly/4b5X4cK  YouTube - https://bit.ly/3RtSEVW  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo  Sponsors: Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!

    Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!
    An optimist’s guide for fighting the loneliness epidemic taking over the world Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’.  In this conversation, Simon and Steven discuss topics such as, how loneliness impacts addiction, why people are struggling to make friends, the truth about TikTok and depression, and the link between thigh muscles and popularity.  (00:00) Intro (01:38) Simon's take on the times we are living in (05:04) We don't have strong role models anymore (10:06) Why isn't there demand for friendship therapy (12:53) What really is a friend (15:37) The most important metric for longevity (17:50) Have we lost the skill of making friends? (21:46) Why national service is so important (30:24) The importance of belief (36:05) Remote connection vs in person (38:57) Is the office outdated? (43:47) The importance of acts of service (45:41) Is the rise of individualism hurting us? (49:05) What direction should young people be directing their life towards (51:34) Andrew Tate's approach validating young people (53:40) Are friendships the same as relationships? (57:53) Having our priorities wrong (01:12:31) What is Simon struggling with (01:17:17) Where does inspiration come from? (01:20:49) Techniques for public speaking (01:26:46) The difference between validation and insecurity (01:31:40) Companies misunderstand what service means (01:37:33) How to have those difficult conversations (01:45:03) We undervalue stories (01:49:10) Connecting with people (01:52:01) Last question You can purchase Simon’s book, ‘The Infinite Game’, here: https://amzn.to/4bYWNte  Follow Simon:  Instagram - https://bit.ly/3z0riRb  Twitter - https://bit.ly/45jgWrz  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb  My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook  Follow me: https://beacons.ai/diaryofaceo  Sponsors: NordVPN: https://nordvpn.com/doac ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 166: What Men & Women NEED To Know About The Menstrual Cycle: Dr Mindy Pelz

    Moment 166: What Men & Women NEED To Know About The Menstrual Cycle: Dr Mindy Pelz
    In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear about menstrual cycles in order to better understand the females in their life: The menstrual and reproductive cycle lasts from 28 - 32 days (this varies from female to female) Day 1 - 10, is when a female is building oestrogen, Mindy says that for the first 2 days is the best time to give the female’s of your life some space. Afterwards they will be more present and outgoing. Day 12/13, is when oestrogen is at it’s peak in the female body and is the best time to resolve any conflict Day 10 - 15, is when ovulation happens and is when a female’s libido is highest, after Day 15, there is a crash of hormones which can lead to feeling low Day 17/18 is when progesterone starts to come in and is the time to be particularly nice and caring to the female’s in your life until the cycle begins again Mindy says that understanding the patterns of the female menstrual cycle, can create large amounts of empathy, and men can change their behaviour to help the females in their life as best they can. Listen to the full episode here - Apple- https://g2ul0.app.link/ne5qtFHtoKb Spotify- https://g2ul0.app.link/9uu4LoFtoKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Mindy: https://drmindypelz.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi

    The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi
    Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’. In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between menopause and Alzheimer’s, why sex hormones are essential for brain health, and the truth about hormone therapy. 00:00 Intro 02:05 Why People Should Listen To This Conversation 04:10 What People Need To Know About Menopause And The Impact On The Brain 06:21 Who Is Lisa Misconi? 08:08 Why Hasn't There Been Research And Investment Into Menopause? 14:28 What Is Menopause And Signs 15:54 Menopause Stages Start Before You Think! 19:07 What's The Youngest Person With Menopause 22:35 Perimenopause Transition 29:54 Menopause Brain Scans 33:09 Some Women Have More Shocking Brain Scans Than Others 34:28 Behavioural Changes From Menopause 38:05 How Many Women Experience Brain Fog? 39:53 Menopause Rewires The Brain 41:11 Symptoms As A Result Of Brain Change 43:57 Isn't The Cure Simple? 51:50 What Age Should We Think About Treating/Preventing Symptoms 52:50 Going Deeper Into The Stages Of Menopause 58:34 Link Between Suicides And Menopause In Women 01:02:55 Brain Fog Over Time With Menopause 01:07:28 The Benefits Of Exercise 01:11:04 Link Between Exercise And Alzheimer's 01:14:11 Caffeine, Sleep And Menopause 01:18:08 Is Alcohol Bad For Menopause? 01:20:52 What Toxins Should We Be Aware Of? 01:22:40 Specific Foods That Help Stave Off The Menopause 01:25:42 Are Supplements Needed In Our Diet? 01:30:06 What Is The Evolutionary Reason For Menopause? 01:37:14 Does Menopause Make You Sad? 01:40:11 Surgical Menopause 01:45:17 Isn't It Just Ageing? 01:53:07 When Will I Go Through Menopause? 01:56:48 Last Guest Question You can get in contact with Lisa’s team to discuss enrolling in her studies, here: https://neurology.weill.cornell.edu/research/womens-brain-initiative You can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.co/ You can access a time lapse video of changes to the menopause brain, here: http://brain-shrinking-video.tiiny.co/ You purchase Lisa's most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: https://amzn.to/3VncZgS  Follow Lisa: Twitter - https://bit.ly/3XeTpWM  Instagram - https://bit.ly/4ek0Ulh  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: PerfectTed - perfectted.com- Code: DIARY10 at checkout for 10% off  Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!

    Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!
    From working in the post room in a record label to becoming the world’s best known music mogul, this is the Simon Cowell you don’t see on TV. Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’.  In this episode, Simon and Steven discuss topics such as, being bankrupt at 30, working his way up from the bottom, his life threatening accident, how his son’s birth changed his life, and his one and only regret about One Direction.  (00:00) Intro (00:52) Early Context (02:38) Your Parents (03:53) Your Work Ethic, Where Does That Come From (06:41) The Importance of Respect (10:23) Making the Decision to Pursue Entertainment (15:45) Working in the Post Room at a Record Label (19:24) Making His Way Up in the Music Industry (23:21) Starting a Record Label with Your Boss (28:40) Creating Your First Smash Hit Record (31:58) I Don't Know How Music Is Made, Staying in the Mind of the Consumer (39:40) Going Broke Right After Creating Your First Smash Hit (46:39) Meeting Pete Waterman, a Moment That Changed Everything (50:37) Being an Early Adopter of TV (59:50) Following Your Gut Regardless of the Criticism (01:06:30) Finding Westlife (01:09:30) Your Father Passing Away (01:17:37) Your Life Changing After Your Son, Eric, Was Born (01:23:09) Loyalty, Why It's So Important to Me (01:25:35) Setting New Work Boundaries in My New Life (01:29:15) Advice for a Young Simon Cowell (01:32:03) The Importance of Hard Work (01:34:30) Your Accident, Breaking Your Back in 3 Places (01:39:39) Going to Therapy (01:45:56) Foundational Advice for Anyone Starting Out in Their Career (01:49:39) The Importance of Legacy (01:53:02) The Rise of Bullying (01:55:02) One Direction (01:58:11) Searching for a New Boy Band (02:03:33) Harry Styles (02:05:54) AI Within the Music Industry (02:09:48) Will One Direction Get Back Together? (02:11:14) The Last Guest's Question Follow Simon:  Instagram - https://bit.ly/4c5bKK0  Twitter - https://bit.ly/3yKu9xg  Simon Cowell Launches Nationwide Hunt For Next UK Boyband Phenomenon Audition, sign up here - https://g2ul0.app.link/WnrZDXcwjKb Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb   My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook  Sponsors: Linkedin Jobs: https://www.linkedin.com/doac Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

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